Chuze Fitness

Never forget, this is 👉🏼your own👈🏼 fitness journey. Listen to your body, love every part of you, take care of yourself, and always do what's right for you!

49 Snacks to Eat Before or After Your Workout

It is so, so, sooo important to properly fuel your body both before and after any workout.
Check out these delicious recipes for some healthy pre- and post- workout snack options by Greatist. 🍏
https://bddy.me/2VqAxk5

greatist.com A full meal isn’t always necessary. These simple snack recipes hit the spot.

Pssst... have you heard? Refer a friend to Chuze during the month of May, and when they sign-up you'll get bonus rewards! 😄

Grab your best bud and get sweatin' to claim this limited-time offer today! This offer ends on May 31st.

Find out more on our site: https://bddy.me/30eZkLs

Zumba. No experience needed to shake your booty.
Come get movin' and groovin' with us 👉🏼https://bddy.me/2Vv2aIx

What an inspiring fitness journey! Thank you for sharing your #TransformationTuesday story with us, Salina, and reminding us that weight loss doesn't need to be the focus of your fitness goals.
-
"About two years ago I decided to make a life change. I was always eating out or skipping meals because I was busy with school/work. I started working out at Chuze and making other small changes. I started sleeping longer, eating more meals throughout the day and drinking more water. I took things at my own pace and hardly ever looked at a scale. Chuze has helped me feel healthier, more confident and stronger."
-
Instagram: leenbeean_

[05/13/19]   Happy Monday Chuzers! Let's be mindful of our stress this week. Here are some helpful tips on how to find a quick stress-relief strategy that's right for you. 💆🏻‍♀️

https://bddy.me/2VlOJdS

Have you joined our May app challenge? There's still plenty of time to get summer-bod-ready with this month's challenge, Muscular MAYhem! 💪🏋️‍♂️
Join in the Chuze app now and start pumping for a chance to WIN 100 reward points!

We know, the struggle is REAL! But you've got this. 👏🏼😊
How do you motivate yourself to push through a cardio sesh? Comment your tips! 👇🏼

Chuze Fitness 30 Minute Full-Body Workout

Feeling pressed for time on getting your workout in? Try this quick yet effective 30 minute full-body workout with Coach Gil!

Make Your Cognitive Function Work Right By Choosing Brain-Healthy Diet

Feeling sluggish already on this 2nd-day-of-the-work-week? Give your mind a boost with Consumer Health Digest's delicious picks for a "brain-healthy diet!" 🍽

https://bddy.me/2V9msYa

consumerhealthdigest.com Brain health is the real wealth, yet we refrain from adopting a brain-healthy diet. But hey its never too late! You can start today. Dig-in here to know more.

Pssst... have you heard? Refer a friend to Chuze during the month of May, and when they sign-up you'll get bonus rewards! 😄

Grab your best bud and get sweatin' to claim this limited-time offer today! This offer ends on May 31st.

Find out more on our site: https://bddy.me/2ZZAdwh

A little motivation for your Monday from Scott on Twitter. 👏🏼😊

Did you know you can earn Chuze Reward Points just by Tweeting? Join our #ChuzeFamily community on Twitter! 👉🏼https://bddy.me/2V4pdd6

What Is Aqua Fit? An Interview With Blanca Ramirez | Chuze Fitness

Looking for a way to build strength and stamina through low-impact exercise? Check-out Chuze instructor, Blanca Ramirez's, advice on how our Aqua Fit class could help you do just that!

https://bddy.me/2ZW6oML

chuzefitness.com We asked one of our Aqua Fit instructors, Blanca Ramirez, to tell us a little more about this class and what you should expect. Read more here!

Anyone else?! 🤦🏽‍♂️
.
.
original meme credit: imgflip.com

Build a stronger core for a stronger you - in just a few minutes! | Chuze Fitness | Workout, Ab routine, Fitness

Building a strong core doesn't have to take all day. Try this 8-min core strengthening workout to get that 6 pack started! 💪🏼

https://bddy.me/2ZNzRZn

pinterest.com Build a stronger core for a stronger you - in just a few minutes!

What are some ways you'll challenge yourself today? 💪🏼 Comment below! 👇🏽😄

Shout-out to these amazing Chuzers, who rocked it at our first ever Winrock Weekend Warrior event yesterday!! 👊🏼🎉
These dedicated warriors completed a 20 minute turf workout, 20 minutes of heated yoga AND 20 minutes of cycle, all in one session! Wow 😱
-
Bummed you couldn't make it to this event? Don't worry, more will come! Keep an eye out on this page and in-club for details on the next Weekend Warrior workout. 💪🏼😄

Good news Winrock Chuze Families! Our Kids Club weekday evening hours have now been adjusted to start at 4:00pm!

Bring in your kiddos and you'll still have time to make it to a 4:30pm Team Training or Group Exercise class. Hooray! 🙌🏽

Keto Chocolate Orange Smoothie with Extra Fiber | thefitfork.com

Orange AND chocolate? Um YES PLEASE! 🍊😱#KetoTreat

https://bddy.me/2UPlQqu

thefitfork.com Easily add more beneficial dietary fiber to your day with this yummy Keto Chocolate Orange Smoothie that keeps life happily low-carb and no added sugar thanks...

#legday struggles!
What are some ways you help yourself recover from being sore? Comment your tips! 👇🏼😅

14 Unexpected Little Ways To Cook Healthier At Home

Not sure how to get started on a healthier lifestyle? Here's some easy, yummy tips to clean up your diet without changing your whole routine!

https://bddy.me/2UGmGWq

buzzfeed.com You don't have to change your whole life to eat a little better.

Good news Winrock Chuze Families! Starting April 29th, we will be adjusting our Kids Club weekday evening hours to start at 4:00pm.

Now you'll be able to drop off your kiddos in time to make it to your 4:30pm Team Training or Group Exercise classes. Hooray! 🙌🏽

Too true... 😅Always stay hydrated friends!

081 Cory Brightwell: Hospitality and The Challenges of Technology Adoption

Tune-in to this recent podcast interview of our co-founder and CEO, Cory Brightwell, for a peak behind the Chuze Fitness curtain! 🔊We'd love to hear your thoughts👇🏼👇🏼👇🏼

https://bddy.me/2UBjoUe

fittechcouncil.org This week, on the Fitness + Technology podcast, Host Bryan O’Rourke welcomes Cory Brightwell, co-founder and CEO of Chuze Fitness, a low cost – high value business model that started in California and has expanded into multiple states. Cory has been in the company for over a decade, and he talks...

#MondayMotivation 👏🏼

Keep pushing it this weekend Chuze Family!! You are strong 👊🏼

Work Smarter, Not Harder: Workout Routine Enhancements | Chuze Fitness

Not quite getting the results you want out of your fitness routine? We've gathered some tips to help you workout smarter! 💪🏼😅

https://bddy.me/2ZkjnaX

chuzefitness.com You can work smarter rather than harder and get the same—if not better—results. It turns out, this concept also applies to our gym life. So, let’s do this!

Is it just us or are you a sweat monster at the gym too? 😫

Chuze Fitness's cover photo

CHUZE 2 STRETCH NEW FILE (compressed) (1).mp4

Don't forget to stretch!

HURRY!! There's just ONE MORE DAY TO ENTER our Adventure App Raffle!

Submit your entry NOW through your Chuze App Rewards "Perks" for a chance to WIN 4 tickets to the Albuquerque Zoo & BioPark! 👏🏼🎉😋

Don't wait! This raffle closes tomorrow, April 17th.

What amazing progress!! Thanks for sharing your #ChuzeTransformation story with us Cristina. Keep up the amazing work! 👏🏼😁
-
In her own words, "when I got divorced I was super depressed and gained a lot of weight reach 173 pounds and I decide I was done feeling sorry for myself and do something about it .... I’m down to 150 now and I work out everyday for the last year at the chuze fitness in la Mesa ..... I love the staff there and how clean the gym is I truly enjoy working out there!"

It's always a good day for some self-care!

It's Friday, and you're KILLIN IT!!! 🙌🏼

Hurry and enter our Adventure App Raffle NOW for a chance to WIN 4 tickets to the Albuquerque Zoo & BioPark!! Submit as many entries as you'd like in Chuze App Rewards "Perks" now through April 17th! 🙌🏼🎉

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Some healthier options for when those cravings hit! 😋

https://bddy.me/2Z6mz9W

greatist.com If only the vending machine could be stacked full of these.

It's not too late to start 🤷🏼

WIN 4 tickets to the Albuquerque BioPark! Enter in your rewards perks now through April 17th!! 🙌🏼
Click on rewards within the Chuze App for more details.

It may be Monday, but YOU'VE GOT THIS! 👊🏼

Meal-Prep Shrimp Burrito Bowls

Meal prepping never looked sooooo good 🤤

https://bddy.me/2TV5nk4

gimmedelicious.com Quick 30-minute meal-prep burrito bowls loaded with spicy shrimp, fajita veggies, black beans, brown rice, and a spicy 2 ingredient cream sauce. Meal-prep just got a whole lot tastier with these shrimp burrito bowls. They're loaded

We're hiring! Become one of the Chuzen...we hope to see you there!

👏🏽👏🏽👏🏽

The struggle is REAL...

Today is as good a day as any to get started. 💪🏼 Will this be your "day one"?

Why Is Cardio Important | Chuze Fitness

We know, cardio is hardio!! 😩But it's important to include in your fitness routine. Read our latest blog post to learn why and grab some tips!

https://bddy.me/2TO1P2P

chuzefitness.com Discover why cardio is important and why you should add it to your workout routine here. Read now to learn more!