Removing the barriers to health and healing one person at a time. Yoga and Ayurveda offer practical techniques for using your body's natural intelligence to heal and thrive.
Start today with 52 healing habits and receive periodic updates and offers. Feel at home in your body - every body, every day.
Operating as usual
What are the little things in life that bring you joy?😍 🥰
It's Yoga Month!🧘🏻
Let's explore our minds and bodies, shall we?
What health and wellness goals have you set for June?👀
From your mouths 💋 to our ears👂
Please leave a comment.👇
Would you rather have a 2 hour workshop on.... A) Mantra B) Personal Yoga Practice C) Circadian Living to Reduce Inflammation? Answer in the comments 🤩 [Online and Studio Options]
Have a swell time today!😀
Who's up for a JULY Hot Spring + Yoga Retreat in fun and funky Truth or Consequences, NM at the venerable La Paloma Hot Springs & Spa? We're considering dates and wondering what you humans think? 🤔📅💡👏
Have you been feeling stress, strain, and pain lately or for the longest time?😢
Shaking is one way to shake it off, let's explain how;
Shaking is also referred to as neurogenic tremors, self-Induced unclassified therapeutic tremors that can release deeply held stress in the body. 🤯
These reflex movements can be induced when you want to complete stress responses that have been incomplete, arrested due to traumatic conditions, or simply deferred due to schedules and decorum.😣😥
We put together a special one-hour mini-workshop for you to learn incredibly simple and accessible series of movements this Thursday! 😮💃🕺
Release stress, strain, and pain with Simple Shaking
Send a dm to register and receive the link!📲
Release Stress, Strain and Pain with Simple Shaking☺ - https://mailchi.mp/badlandsyoga.com/spring-to-early-summer-mothers-day-special-6087301
Rest and Laundry is probably top on your list
Or is it family time, brunch with friends or the movies?👩👩👦👦👨❤️💋👨
Whatever you decide, do your best to squeeze in some time for healthy meal prep against the coming work week.🍨🥘🍏
Just as importance as your yoga practice is what you eat🙌
Remember, you are what you eat.🍽️
We have a handful of resources on healthy recipes on YouTube and on the blog📜
Click on the link in the bio to see👆
An older video, sharing ahead of our Mini-Workshop next week: Stress Relief through Self-Induced Tremoring - register at badlandsyoga.com!
Stress Release through Tremoring - psoas release series Release stress, strain, worry and some pain with a simple series of movements that invite shaking, or trembling in the muscles of the low back, pelvis and ne...
To keep your calm and cool, keep to a routine.
If you are having a hard time building a routine
We have and can create one that works for you
Book a free consultation call through the link in the bio or on https://buff.ly/33lhDFh
Happy Hump Day!🙃
Let's do this! 🤝 🙏
We are in a time of seasonal transition, when we can make a significant difference in our overall well being and happiness.🙂 🙃
To cooperate with this process, here are ideas for each area of your routine (dinacharya) to consider incorporating during this transitional time:
-Lay down twist in a pool of light on the floor🙌.
-If you are considering a “cleanse” then this is a great time and kitchari “fasts” are ideal. For a span of time from 4 days to 2 weeks, you eat 3 very simple meals a day.🥗
Enjoy the return of energy, radiance and vigor!💪
JD has been a part of retreats, classes and videos around here for 8 years. 🤍
For all of you who know JD, he had been sick with a large, fast growing, invasive tumor for at least the last 5 weeks.🥺
Last Tuesday, he shuffled off his mortal coil with great peace and acceptance. 🕊
Love lives through us and our memories of sharing it, and we are moved beyond measure that JD was included in these connections.
Here' s the link for a clip with a fond memory OF JD; https://buff.ly/3P4eOvg (Christine Stump on YouTube)🕊
According to the National Association of Mental Illness (NAMI), stigma harms 1 in 5 Americans affected by mental health conditions. 😞🤕
Stigma reduction is necessary in order to remove barriers
preventing people from getting help. 😞🤕
Let’s break the stigma together. 💚🎗
This month we join Yoga Alliance in .💚🎗
If you or someone you know is in need of mental health support, visit the World Health Organization (WHO) for mental well-being public resources. 💚🎗
Those living in the U.S. can also contact NAMI by calling 1-888-950-6264 or emailing [email protected].
NAMI can answer questions, offer support, and provide practical next steps for those seeking help.
Happy mental health awareness month!💚Don't forget to take care of yourself this week. 💚
Happy Mother's Day !👩👧👦
Don't forget to celebrate your special someone.🥳
We have the perfect package for you.🎀
Click here to see👉 https://buff.ly/3OP1WJv
Offer ends today! hurry now! 🚶♀️
Tomorrow is mother's day. Have you gotten something for your mum, sister or friend?🦱
It's not too late, we have the perfect package for her. 🎁
Badlands Yoga X Aligned Alchemy Mother's Day Package. 🎀
Have a look at the package here.👉 https://buff.ly/3OP1WJv
May for Mental Awareness!🧠
Happy mental awareness month!🥳
Here are some tips on how to take care of it;
🛌🏼 Maximize available relaxation spaces at work or normalize taking breaks if you work remotely.
👆Set work boundaries because when the line becomes blurry you will get overwhelmed.
🎁 Self-care that's basic as saying "NO" instead of people pleasing and as grand as a vacation.
🏋🏼♂️Get active and physical; hit the gym or engage in yoga stretches where you feel strain.🧘
🤗We have made that last bit easy, you can sign up for our small group yoga practice here https://buff.ly/3M0iSKU
👩👧👦You can book this great deal for the mother figures in your life as a mother's day gift.https://buff.ly/3OP1WJv
😃You will be glad you did!
Your body is intelligent: support your built in self-regulatory mechanisms for optimal health and well-being. Develop tools to deal with the everyday emergencies of modern life and feel empowered in your body and life. Learn Healing Yoga to cooperate with your innate intelligence and wisdom.
Small Group classes, so you are guided in practice, not just poses. Every practice melds breath awareness + unobstruction (pranayam), postures (asana), mudra, and meditation with ample Savasanahhhhhh! Check out the schedule at momoyoga.com/badlandsyoga
Private and video instruction, so anyone, any where can learn the subtleties of healing yoga. Apprenticeship program available to members.
Yoga Audio on audibleyoga.com and targeted classes and online studio at badlandsyoga.com.
|Tuesday||11am - 7:30pm|
|Wednesday||11am - 6:45pm|
|Thursday||11am - 7:30pm|
|Friday||11am - 6:30pm|
|Saturday||9am - 4:30pm|
Bhava |bah va| noun 1. The deepest feeling from your heart that inspires what you love to do. 2. A special place in Albuquerque, NM where magic seemingly happens. 3. A place for finding inspiration, connection and for feeling good.
The Hottest Hot Yoga in Burque.
Healing the Body, Mind & Spirit
High Desert Del Pacifico located in Troncones, Mexico, offers private retreats, yoga retreats, and local yoga classes. Our mission is to create a nurturing, and healing environment, where Yoga is for Everyone!
We are a Yoga and movement space in downtown Albuquerque, NM.
Yoga studio in Albuquerque New Mexico. Breathe in the moment at Desert Lotus Yoga!
A warm and welcoming yoga studio, nestled in an adobe style complex just north of Old Town. We have a variety of classes suitable for all levels. New to yoga? We’d love to help you find your practice!
We are a community, supporting each other through the twists, turns & adventures of life. Our goal is a fulfilling life, and you are invited to come with!
Triquetra Healing Center empowers you to be the best version of yourself by giving you the tools to
We help those needing to lose 25+ pounds and provide a safe and supportive fitness environment to help you improve yourself mentally, physically and emotionally.
Thai massage for athletes trainers and gym owners. Clothed pain relief through movement. You will benefit in the first session and it can be at your home, your gym or online through zoom
Go with the flow. We got what you need. Whether your body is craving weights, a good sweat, or a deep stretch one of our six classes got you covered.