Badlands Healing Yoga

Badlands Healing Yoga


Will you be having a retreat in the Spring of 2020?????
Good morning everyone. I was severely touched by a fb friend mind's story. I asked her If I could share it(not that I know how) and am waiting for her response. Life is very precious. It is truly important to find love, kindness, and compassion in your heart so that you may share it with others. Not just once in a while or to special people in your life, but to everyone, plants, bugs, animals. It will become automatic to share. It becomes a way of your life for you without thought nor expectation. It brings love and peace to the world. It makes the world a better place to live in no matter how small we are. We are powerful!!!! Enjoy you day and be kind, loving and compassionate to all today!!!

Removing the barriers to health and healing one person at a time. Yoga and Ayurveda offer practical techniques for using your body's natural intelligence to heal and thrive.

Start today with 52 healing habits and receive periodic updates and offers. Feel at home in your body - every body, every day.

Operating as usual

Timeline photos 06/02/2022

What are the little things in life that bring you joy?๐Ÿ˜ ๐Ÿฅฐ


Timeline photos 06/01/2022

It's Yoga Month!๐Ÿง˜๐Ÿป
Let's explore our minds and bodies, shall we?
What health and wellness goals have you set for June?๐Ÿ‘€
From your mouths ๐Ÿ’‹ to our ears๐Ÿ‘‚
Please leave a comment.๐Ÿ‘‡



Would you rather have a 2 hour workshop on.... A) Mantra B) Personal Yoga Practice C) Circadian Living to Reduce Inflammation? Answer in the comments ๐Ÿคฉ [Online and Studio Options]

Timeline photos 05/28/2022

Have a swell time today!๐Ÿ˜€


Who's up for a JULY Hot Spring + Yoga Retreat in fun and funky Truth or Consequences, NM at the venerable La Paloma Hot Springs & Spa? We're considering dates and wondering what you humans think? ๐Ÿค”๐Ÿ“…๐Ÿ’ก๐Ÿ‘

Badlands Healing Yoga updated their business hours. 05/27/2022

Badlands Healing Yoga updated their business hours.

Badlands Healing Yoga updated their business hours.

Timeline photos 05/24/2022

Have you been feeling stress, strain, and pain lately or for the longest time?๐Ÿ˜ข

Shaking is one way to shake it off, let's explain how;

Shaking is also referred to as neurogenic tremors, self-Induced unclassified therapeutic tremors that can release deeply held stress in the body. ๐Ÿคฏ

These reflex movements can be induced when you want to complete stress responses that have been incomplete, arrested due to traumatic conditions, or simply deferred due to schedules and decorum.๐Ÿ˜ฃ๐Ÿ˜ฅ

We put together a special one-hour mini-workshop for you to learn incredibly simple and accessible series of movements this Thursday! ๐Ÿ˜ฎ๐Ÿ’ƒ๐Ÿ•บ

Release stress, strain, and pain with Simple Shaking

Send a dm to register and receive the link!๐Ÿ“ฒ

Timeline photos 05/22/2022

Release Stress, Strain and Pain with Simple Shakingโ˜บ -

Timeline photos 05/21/2022

Rest and Laundry is probably top on your list
Or is it family time, brunch with friends or the movies?๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘จ

Whatever you decide, do your best to squeeze in some time for healthy meal prep against the coming work week.๐Ÿจ๐Ÿฅ˜๐Ÿ

Just as importance as your yoga practice is what you eat๐Ÿ™Œ

Remember, you are what you eat.๐Ÿฝ๏ธ

We have a handful of resources on healthy recipes on YouTube and on the blog๐Ÿ“œ

Click on the link in the bio to see๐Ÿ‘†

Stress Release through Tremoring - psoas release series 05/19/2022

Stress Release through Tremoring - psoas release series

An older video, sharing ahead of our Mini-Workshop next week: Stress Relief through Self-Induced Tremoring - register at!

Stress Release through Tremoring - psoas release series Release stress, strain, worry and some pain with a simple series of movements that invite shaking, or trembling in the muscles of the low back, pelvis and ne...

Timeline photos 05/18/2022

To keep your calm and cool, keep to a routine.

If you are having a hard time building a routine

We have and can create one that works for you

Book a free consultation call through the link in the bio or on

Happy Hump Day!๐Ÿ™ƒ

Timeline photos 05/16/2022

Let's do this! ๐Ÿค ๐Ÿ™

Timeline photos 05/13/2022

We are in a time of seasonal transition, when we can make a significant difference in our overall well being and happiness.๐Ÿ™‚ ๐Ÿ™ƒ

To cooperate with this process, here are ideas for each area of your routine (dinacharya) to consider incorporating during this transitional time:

-Lay down twist in a pool of light on the floor๐Ÿ™Œ.

-If you are considering a โ€œcleanseโ€ then this is a great time and kitchari โ€œfastsโ€ are ideal. For a span of time from 4 days to 2 weeks, you eat 3 very simple meals a day.๐Ÿฅ—

Enjoy the return of energy, radiance and vigor!๐Ÿ’ช

Timeline photos 05/11/2022

JD has been a part of retreats, classes and videos around here for 8 years. ๐Ÿค

For all of you who know JD, he had been sick with a large, fast growing, invasive tumor for at least the last 5 weeks.๐Ÿฅบ

Last Tuesday, he shuffled off his mortal coil with great peace and acceptance. ๐Ÿ•Š

Love lives through us and our memories of sharing it, and we are moved beyond measure that JD was included in these connections.

Here' s the link for a clip with a fond memory OF JD; (Christine Stump on YouTube)๐Ÿ•Š

Timeline photos 05/09/2022

According to the National Association of Mental Illness (NAMI), stigma harms 1 in 5 Americans affected by mental health conditions. ๐Ÿ˜ž๐Ÿค•

Stigma reduction is necessary in order to remove barriers
preventing people from getting help. ๐Ÿ˜ž๐Ÿค•

Letโ€™s break the stigma together. ๐Ÿ’š๐ŸŽ—

This month we join Yoga Alliance in .๐Ÿ’š๐ŸŽ—

If you or someone you know is in need of mental health support, visit the World Health Organization (WHO) for mental well-being public resources. ๐Ÿ’š๐ŸŽ—

Those living in the U.S. can also contact NAMI by calling 1-888-950-6264 or emailing [email protected].

NAMI can answer questions, offer support, and provide practical next steps for those seeking help.

Happy mental health awareness month!๐Ÿ’šDon't forget to take care of yourself this week. ๐Ÿ’š

Timeline photos 05/08/2022

Happy Mother's Day !๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Don't forget to celebrate your special someone.๐Ÿฅณ

We have the perfect package for you.๐ŸŽ€

Click here to see๐Ÿ‘‰

Offer ends today! hurry now! ๐Ÿšถโ€โ™€๏ธ

Timeline photos 05/07/2022

Tomorrow is mother's day. Have you gotten something for your mum, sister or friend?๐Ÿฆฑ


It's not too late, we have the perfect package for her. ๐ŸŽ

Badlands Yoga X Aligned Alchemy Mother's Day Package. ๐ŸŽ€

Have a look at the package here.๐Ÿ‘‰

Timeline photos 05/05/2022

May for Mental Awareness!๐Ÿง 

Happy mental awareness month!๐Ÿฅณ

Here are some tips on how to take care of it;

๐Ÿ›Œ๐Ÿผ Maximize available relaxation spaces at work or normalize taking breaks if you work remotely.

๐Ÿ‘†Set work boundaries because when the line becomes blurry you will get overwhelmed.

๐ŸŽ Self-care that's basic as saying "NO" instead of people pleasing and as grand as a vacation.

๐Ÿ‹๐Ÿผโ€โ™‚๏ธGet active and physical; hit the gym or engage in yoga stretches where you feel strain.๐Ÿง˜

๐Ÿค—We have made that last bit easy, you can sign up for our small group yoga practice here

๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆYou can book this great deal for the mother figures in your life as a mother's day gift.

๐Ÿ˜ƒYou will be glad you did!

Healing Yoga

Your body is intelligent: support your built in self-regulatory mechanisms for optimal health and well-being. Develop tools to deal with the everyday emergencies of modern life and feel empowered in your body and life. Learn Healing Yoga to cooperate with your innate intelligence and wisdom.

Small Group classes, so you are guided in practice, not just poses. Every practice melds breath awareness + unobstruction (pranayam), postures (asana), mudra, and meditation with ample Savasanahhhhhh! Check out the schedule at

Private and video instruction, so anyone, any where can learn the subtleties of healing yoga. Apprenticeship program available to members.

Yoga Audio on and targeted classes and online studio at

Videos (show all)

Meditation you can do from anywhere
Nose Breathing While Exerting




zoom yoga lessons, yoga classes, private yoga lessons, retreats & workshops, online yoga classes



2439 San Pedro Dr NE
Albuquerque, NM

General information

Online Yoga Studio and personal video sessions to bring you home to your body.

Opening Hours

Tuesday 11am - 7:30pm
Wednesday 11am - 6:45pm
Thursday 11am - 7:30pm
Friday 11am - 6:30pm
Saturday 9am - 4:30pm

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