11/12/2022
Monthly Interfaith Spiritual Service Tomorrow Morning ~ Special Thanksgiving and Black Friday morning classes! - https://mailchi.mp/badlandsyoga.com/thanksgiving-yoga-breast-cancer-study-early-winter-yoga-practice Plus TheAlignedAlchemy's Monthly Herbal Moon Circle, Breast Cancer + Yoga Study AND Make a Kid's Wishlist Come True!
11/11/2022
Rtusandhi: The Powerful Time Between for Uplifting Your Wellbeing
How paying attention to seasonal change can create positive cycles of healing and change in your health with link to Autumn to Early Winter Habit Change article:
Rtusandhi: The Powerful Time Between for Uplifting Your Wellbeing
By sprucing our habits every couple of months between Ayurvedic seasons, we can create positive cycles that build one on top of the otherโฆ
11/11/2022
Grateful for Veterans of the uniformed military services all days and honoring their service and the sacrifice of that service for them and their families. Thank you. Join us for any regular class - via zoom or in studio when available - as our guest with the code VETERAN ๐
11/10/2022
Featured kid on Facebook today! Janeah is a 14 year old homeless kid who wants a yoga mat ๐คฉ, a water ๐ฆ bottle, and a volleyball ๐ for the holidays! Adopt her wish list by writing your name below this post (one person per kid, new kids featured several times a week ๐ค). Drop the unwrapped gifts by Badlands Yoga Studio in Abq at 2439 San Pedro NE at class times or Venmo -First-NewMexico for the amount you would spend on those items. Happy Holidays!!! (See previous post for background ๐๐๐
) Kids First is a 501c3 serving homeless youths ๐
11/10/2022
Seasonal Habit Change from Autumn to Early Winter According to Ayurveda for Your Table, Your Clockโฆ
Spruce up your routines during this powerful time of tipping conditions for health benefits you can build on for a lifetime. Which habits will you focus on?
Seasonal Habit Change from Autumn to Early Winter According to Ayurveda for Your Table, Your Clockโฆ
Liminal spaces are spaces and levers of great power. Whether in chemistry, mythology, meditation, or everyday life, the power of payingโฆ
11/10/2022
Yoga for Balance Mat Series, Starting next Tuesday - https://mailchi.mp/badlandsyoga.com/balance4seniorsmatyoga
11/07/2022
Thank you for being part of a transformational weekend of yoga arsenal, pranayama, yoga Nidra, meditation, magic and community ๐๐๐ผ๐๐โฎ๏ธ๐ we nurtured the peace and joy within, chanted for world peace, set intentions and made plans for transformational practices to come, to share and to savor in our personal yoga practices. We learned about Autumn Yoga early winter yoga and the time between. Honoring liminal spaces for our own health and the health of our world. Thank you to La Paloma Hot Springs and spa for holding space for us with such grace and power. Thank you to everyone who was part of this transformational weekend. Your awareness can change our world.
11/07/2022
11/04/2022
Good morning from the living waters in truth or consequences! Canโt wait to welcome you to the retreat grounds ๐๐๐ผ๐๏ฟผ
11/03/2022
Seed muffins for brekkie ๐ after sunrise ๐ sun salutations and before river๐ walk. Mmmm! ๐
11/03/2022
Balance for Seniors Chair Yoga 6 Week Series ๐ณ - https://mailchi.mp/badlandsyoga.com/b4s-holidaygiftdrive Holiday Gift Drive * Your Yoga Schedule * Yogis Off the Mat * Pumpkin Custard for the transition to Early Winter, Ayurvedic Style
11/03/2022
Seasonal Recipe: Cranberry Kisel
It's that time of year!!!
Seasonal Recipe: Cranberry Kisel
For the holiday table and everyday enjoyment!
11/02/2022
Itโs the most wonderful time of the year! ๐๐๐๐
๐ Claim a tag and either deliver the unwrapped gifts for a homeless child to Baldlands Yoga, 2439 San Pedro NE, by Turkey Day or Venmo to donate direct to , a 501c3 encouraging healthy activity for children in need โค๏ธโค๏ธโค๏ธ tags posted in comments. Claim one by putting your name beneath it ๐ฅฐ
The deadline is set so they can distribute at school holiday parties in early December.
11/01/2022
Revolution in Your Yoga Practice: Twists Can Help Over Focus and Make You More Clear and Creative
Start a revolution on your mat in your Personal Yoga Practice! Why you may be feeling twists at this particular moment with a link to a free article on our website for more detail on the class of asana. Support BLY and this kind of writing on medium by joining with the link at the bottom of the article!
Revolution in Your Yoga Practice: Twists Can Help Over Focus and Make You More Clear and Creative
Why Twists in Autumn?
11/01/2022
Twists for Autumn to Shed Excess Pitta ๐ - https://mailchi.mp/badlandsyoga.com/twists-special-classes-retreat PLUS 2 Special Classes and a Living Water + Yoga Retreat!
10/26/2022
How wonderful!!!
โจHi all! Happy Scorpio and Fall Season! Iโve been working on some amazing things to offer as well as bring us together. ๐ฅฐ
โจ First off, beginning November 1st, Aligned Alchemy will be offering a MONTHLY ALCHEMY HERB BOX, which will include 3 loose herbs, an essential oil and magical tools to use with your herbs for tea and/or smoke! Boxes will be available beginning Nov. 1 and can be purchased online or in the shop!
โจ Beginning in November, every THIRD SATURDAY of the month we gather to learn about the monthly 3 seasonal herbs, 1 medicinal mushroom, their benefits & how to prepare as teas, smoke, infused oils & tinctures. We will seal the circle with setting new moon intention with group mediation.
* COST INCLUDES MONTHLY ALCHEMY BOX OF HERBS & MAGICAL GIFT. LINK IN BIO TO REGISTER!
โจ I will be sending out a newsletter with more info on Novembers herb focuses and their benefits as well as more information on the Scorpio season focuses and benefits.
SIGN UP FOR NEWSLETTER IN LINK IN BIO! ๐๐ป
I look forward to continued growth in our community of support and healing and hope to see you all soon! As always reach out with any questions๐ค
Love & peace, Tessa
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10/21/2022
Yoga focused on the nervous system is a tool for healing from trauma and adversities. It's a form of yoga that is mindful and respectful of the needs of all people. Yoga for trauma helps you to learn how to articulate your story in a way that is healing for your mind, body and spirit.
10/18/2022
Exercise myths debunked!
https://youtu.be/n6AwsVGJDOY
10/16/2022
Autumn Yoga and New Spots on Retreat! ๐ - https://mailchi.mp/badlandsyoga.com/autumn-yoga-retreat
10/16/2022
Feel Better This Winter with Autumn Yoga
Autumn Yoga for a Better Winter:
Feel Better This Winter with Autumn Yoga
Whether youโre already a yogi or looking for an adaptable, portable, body-weight movement practice, you can use the shifts of Autumn toโฆ
10/11/2022
- yellow on the Sandias๐๐๐๐พ Whatโs it look like where you are?
10/11/2022
Have you ever had breast cancer? Ever done yoga? Contact Leslie Shaw, the doctoral student conducting this study to be a part of this new research! Pink Prana Yoga La Paloma Hot Springs & Spa
10/05/2022
Rainy day have you seeking warmth and comfort???? ๐ง Just learned we can include a few more in our November 4th-6th Yoga + Hot ๐ฅ Springs ๐ฆ Retreat!!! We'd love to see you there!
badlandsyoga.com/events/early-winter-2022-hot-spring-yoga-retreat
09/30/2022
An amazing Prison Yoga Project:
Did you know we have practice videos on our Community Website? We offer accessible yoga practices, ranging from a 10 minute practice to a 30 minute practice. We currently have videos in English and Spanish. Practice with us!
https://community.prisonyoga.org/practice-videos-in-english/
09/23/2022
***Research Project: Breast Cancer and Yoga***
Hi Friends of Badlands! Super excited to share about a yoga and breast cancer study that is looking for participants.
They're looking for people:
- 18 or older,
- have ever had breast cancer
- have ever done yoga
- have been out of treatment for 12 months.
It's a zoom interview and reviewing the transcript for accuracy.
That's it, and you'd be contributing to the literature on yoga impacts and breast cancer.
DM us for the doctoral student's contact info to sign up!
09/22/2022
Thursday Evening Healing Yoga tomorrow - it's on! It accidentally got scheduled for 5:30am ๐คฃ๐๐ instead of pm๐คญ
09/19/2022
For our ABQ peeps ๐
Saturday!!! Join in on the service that will clean up the city๐ค
with .repost
ใปใปใป
Next weekend! September 24th.
Start where your feet are!
Your neighborhood/workplace
Your Church/School
Let's make a difference.
Even if it's just a day.
We have to start somewhere.
If you need supplies - Sep 22nd (3-7pm)
Fire Station 5, 7, 20, 21
09/15/2022
Open house next door to the studio, one week from Sunday ๐คฉ๐ง๐ผ๐ง๐ฝ๐ง๐ฟ
๐ Iโm excited to invite you all to this months gathering! The pop up events have seemed to shift and my focus is to continue gathering this like minded community in a more personalized manner๐ค
SUNDAY, SEPTEMBER 25TH 4-7 we will be hosting a NEW MOON OPEN HOUSE & MEDIATION.โจ
I will be blending up a custom New Moon herbal tea blend/smoke for sale and to sip on and offering a NEW MOON GROUP MEDITATION (6-7) โจ(cash donations appreciated)๐๐ผ
Nicole will be offering 3 card tarot readings as well!๐ด(cash donations appreciated)๐๐ผ
We are very excited for this offering and hope to see you all! ๐
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09/14/2022
The Somatic Abolitionist Working Group meets third Sundays (so this Sunday, 9/18) at 5 Mountain Time (we're on DST) on zoom for one hour and you can sign up for free https://www.badlandsyoga.com/yogis-against-racism-somatic-abolition-group . This is month 9 of the workbook, covering Chapters 19 & 21 of _My Grandmother's Hands_ (by Resmaa Menakem):
Creating Culture" and "Whiteness without Supremacy," Part 1, pp 261-266.
09/06/2022
Nasal Breathing is POWERFUL. In our yoga practice, we focus on nasal breathing. As always, we're practicing on the mat for how we want to live. From your microbiome, to your nighttime breathing patterns to "email apnea (?!!!)," to brain fog, nasal breathing can change how you feel.
https://youtu.be/8jvjliU8F58
This youtube interview of Dr. Huberman of starts with brain fog, and highlights not only breathing but also sunlight early in the day and other practices you've heard about here. Huberman is a neuroscientist at Stanford and I recommend his own podcasts which you can find through the tag above.
One of our faves is the morning ice bath... but more on that another time. Breath and sunlight - free, available (even when it's cloudy) and you can do it!
09/05/2022
Labor Day, honoring the power of organizing to create just living conditions.
09/02/2022
This is What I Do When I Can't Make Class (for myself and encourage for you!) https://christine-stump.medium.com/this-is-what-i-do-when-i-cant-make-class-7a4ef20cfebf
09/01/2022
๐๐ผ๐ช๐ฝ
08/31/2022
08/30/2022
What are you thankful for in August?๐
Leave a comment below๐
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08/28/2022
Figgy Fudge for Fall
Recipe for fun with figs, from member Laura - thank you Laura!! https://christine-stump.medium.com/figgy-fudge-for-fall-e71c040d8236 ๐๐๐
Figgy Fudge for Fall
Laura, one of our members, generously brought freshly picked peaches and her very own figgy fudge to the studio to share after practice andโฆ
08/26/2022
Happy ๐คฉ Back Yoga Series - 2 spots left!
When our backs complain, we often blame โage,โ sedentary lifestyles and responsibilities, heredity, and prior injury. While some combination of all these factors is often at play, there are lifestyle and movement meditated factors we can take control of to elevate and even enjoy ๐ง๐ฝโโ๏ธ๐คธ๐พโโ๏ธ๐งโโ๏ธ๐ฉ๐ผโ๐ค๐งโโ๏ธ๐ our backs!
08/26/2022
โDogs have a way of finding the people who need them and filling an emptiness we didnโt even know we had.โ โ Thom Jones ๐ถ
Love is a four-legged word; everyone thinks they have the best dog, and none of them are wrong. ๐ค
Thereโs an endless amount of ways to celebrate National Dog Day;
Consider taking them on a hike and giving them plenty of time to stop and smell the flowers or giving them their favorite treat.
Happy International Dog day!๐ถ
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08/26/2022
3 Core Exercises That Are Far Better Than Crunches
Another voice giving you alternatives to crunches - they're awful for your back! He focuses on how they don't "spot reduce" and gives pretty difficult alternatives. To learn and practice more accessible forms that will give you the strength for the forms he outlines, register for a Healing Hatha Yoga Class!
3 Core Exercises That Are Far Better Than Crunches
Want to get maximum results in no time at all?
11/10/2022
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