Badlands Healing Yoga

What are the little things in life that bring you joy?😍 🥰






















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It's Yoga Month!🧘🏻
Let's explore our minds and bodies, shall we?
What health and wellness goals have you set for June?👀
From your mouths 💋 to our ears👂
Please leave a comment.👇
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Have a swell time today!😀

Badlands Healing Yoga updated their business hours.

Badlands Healing Yoga updated their business hours.

Have you been feeling stress, strain, and pain lately or for the longest time?😢

Shaking is one way to shake it off, let's explain how;

Shaking is also referred to as neurogenic tremors, self-Induced unclassified therapeutic tremors that can release deeply held stress in the body. 🤯

These reflex movements can be induced when you want to complete stress responses that have been incomplete, arrested due to traumatic conditions, or simply deferred due to schedules and decorum.😣😥

We put together a special one-hour mini-workshop for you to learn incredibly simple and accessible series of movements this Thursday! 😮💃🕺

Release stress, strain, and pain with Simple Shaking

Send a dm to register and receive the link!📲
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Release Stress, Strain and Pain with Simple Shaking☺ - https://mailchi.mp/badlandsyoga.com/spring-to-early-summer-mothers-day-special-6087301

Rest and Laundry is probably top on your list
📝🛌
Or is it family time, brunch with friends or the movies?👩‍👩‍👦‍👦👨‍❤️‍💋‍👨

Whatever you decide, do your best to squeeze in some time for healthy meal prep against the coming work week.🍨🥘🍏

Just as importance as your yoga practice is what you eat🙌

Remember, you are what you eat.🍽️

We have a handful of resources on healthy recipes on YouTube and on the blog📜

Click on the link in the bio to see👆
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Stress Release through Tremoring - psoas release series

An older video, sharing ahead of our Mini-Workshop next week: Stress Relief through Self-Induced Tremoring - register at badlandsyoga.com!

Stress Release through Tremoring - psoas release series Release stress, strain, worry and some pain with a simple series of movements that invite shaking, or trembling in the muscles of the low back, pelvis and ne...

To keep your calm and cool, keep to a routine.

If you are having a hard time building a routine

We have and can create one that works for you

Book a free consultation call through the link in the bio or on https://buff.ly/33lhDFh

Happy Hump Day!🙃
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Let's do this! 🤝 🙏
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We are in a time of seasonal transition, when we can make a significant difference in our overall well being and happiness.🙂 🙃

To cooperate with this process, here are ideas for each area of your routine (dinacharya) to consider incorporating during this transitional time:

-Lay down twist in a pool of light on the floor🙌.

-If you are considering a “cleanse” then this is a great time and kitchari “fasts” are ideal. For a span of time from 4 days to 2 weeks, you eat 3 very simple meals a day.🥗

Enjoy the return of energy, radiance and vigor!💪
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JD has been a part of retreats, classes and videos around here for 8 years. 🤍

For all of you who know JD, he had been sick with a large, fast growing, invasive tumor for at least the last 5 weeks.🥺

Last Tuesday, he shuffled off his mortal coil with great peace and acceptance. 🕊

Love lives through us and our memories of sharing it, and we are moved beyond measure that JD was included in these connections.

Here' s the link for a clip with a fond memory OF JD; https://buff.ly/3P4eOvg (Christine Stump on YouTube)🕊
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According to the National Association of Mental Illness (NAMI), stigma harms 1 in 5 Americans affected by mental health conditions. 😞🤕

Stigma reduction is necessary in order to remove barriers
preventing people from getting help. 😞🤕

Let’s break the stigma together. 💚🎗

This month we join Yoga Alliance in .💚🎗

If you or someone you know is in need of mental health support, visit the World Health Organization (WHO) for mental well-being public resources. 💚🎗

Those living in the U.S. can also contact NAMI by calling 1-888-950-6264 or emailing [email protected].

NAMI can answer questions, offer support, and provide practical next steps for those seeking help.

Happy mental health awareness month!💚Don't forget to take care of yourself this week. 💚
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Happy Mother's Day !👩‍👧‍👦

Don't forget to celebrate your special someone.🥳

We have the perfect package for you.🎀

Click here to see👉 https://buff.ly/3OP1WJv

Offer ends today! hurry now! 🚶‍♀️
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Tomorrow is mother's day. Have you gotten something for your mum, sister or friend?🦱

No?😲

It's not too late, we have the perfect package for her. 🎁

Badlands Yoga X Aligned Alchemy Mother's Day Package. 🎀

Have a look at the package here.👉 https://buff.ly/3OP1WJv
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May for Mental Awareness!🧠

Happy mental awareness month!🥳

Here are some tips on how to take care of it;

🛌🏼 Maximize available relaxation spaces at work or normalize taking breaks if you work remotely.

👆Set work boundaries because when the line becomes blurry you will get overwhelmed.

🎁 Self-care that's basic as saying "NO" instead of people pleasing and as grand as a vacation.

🏋🏼‍♂️Get active and physical; hit the gym or engage in yoga stretches where you feel strain.🧘

🤗We have made that last bit easy, you can sign up for our small group yoga practice here https://buff.ly/3M0iSKU

👩‍👧‍👦You can book this great deal for the mother figures in your life as a mother's day gift.https://buff.ly/3OP1WJv

😃You will be glad you did!