Badlands Healing Yoga

Badlands Healing Yoga


Will you be having a retreat in the Spring of 2020?????
Good morning everyone. I was severely touched by a fb friend mind's story. I asked her If I could share it(not that I know how) and am waiting for her response. Life is very precious. It is truly important to find love, kindness, and compassion in your heart so that you may share it with others. Not just once in a while or to special people in your life, but to everyone, plants, bugs, animals. It will become automatic to share. It becomes a way of your life for you without thought nor expectation. It brings love and peace to the world. It makes the world a better place to live in no matter how small we are. We are powerful!!!! Enjoy you day and be kind, loving and compassionate to all today!!!

Removing the barriers to health and healing one person at a time. Yoga and Ayurveda offer practical Feel at home in your body - every body, every day.

Operating as usual


Monthly Interfaith Spiritual Service Tomorrow Morning ~ Special Thanksgiving and Black Friday morning classes! - Plus TheAlignedAlchemy's Monthly Herbal Moon Circle, Breast Cancer + Yoga Study AND Make a Kid's Wishlist Come True!

Rtusandhi: The Powerful Time Between for Uplifting Your Wellbeing 11/11/2022

Rtusandhi: The Powerful Time Between for Uplifting Your Wellbeing

How paying attention to seasonal change can create positive cycles of healing and change in your health with link to Autumn to Early Winter Habit Change article:

Rtusandhi: The Powerful Time Between for Uplifting Your Wellbeing By sprucing our habits every couple of months between Ayurvedic seasons, we can create positive cycles that build one on top of the otherโ€ฆ


Grateful for Veterans of the uniformed military services all days and honoring their service and the sacrifice of that service for them and their families. Thank you. Join us for any regular class - via zoom or in studio when available - as our guest with the code VETERAN ๐Ÿ™


Featured kid on Facebook today! Janeah is a 14 year old homeless kid who wants a yoga mat ๐Ÿคฉ, a water ๐Ÿ’ฆ bottle, and a volleyball ๐Ÿ for the holidays! Adopt her wish list by writing your name below this post (one person per kid, new kids featured several times a week ๐Ÿค—). Drop the unwrapped gifts by Badlands Yoga Studio in Abq at 2439 San Pedro NE at class times or Venmo -First-NewMexico for the amount you would spend on those items. Happy Holidays!!! (See previous post for background ๐ŸŽ๐ŸŽ„๐ŸŽ…) Kids First is a 501c3 serving homeless youths ๐Ÿ’–

Seasonal Habit Change from Autumn to Early Winter According to Ayurveda for Your Table, Your Clockโ€ฆ 11/10/2022

Seasonal Habit Change from Autumn to Early Winter According to Ayurveda for Your Table, Your Clockโ€ฆ

Spruce up your routines during this powerful time of tipping conditions for health benefits you can build on for a lifetime. Which habits will you focus on?

Seasonal Habit Change from Autumn to Early Winter According to Ayurveda for Your Table, Your Clockโ€ฆ Liminal spaces are spaces and levers of great power. Whether in chemistry, mythology, meditation, or everyday life, the power of payingโ€ฆ


Yoga for Balance Mat Series, Starting next Tuesday -


Thank you for being part of a transformational weekend of yoga arsenal, pranayama, yoga Nidra, meditation, magic and community ๐Ÿ’–๐Ÿ™๐Ÿผ๐ŸŒŽ๐Ÿ’Ÿโ˜ฎ๏ธ๐ŸŒ we nurtured the peace and joy within, chanted for world peace, set intentions and made plans for transformational practices to come, to share and to savor in our personal yoga practices. We learned about Autumn Yoga early winter yoga and the time between. Honoring liminal spaces for our own health and the health of our world. Thank you to La Paloma Hot Springs and spa for holding space for us with such grace and power. Thank you to everyone who was part of this transformational weekend. Your awareness can change our world.

Photos from Badlands Healing Yoga's post 11/04/2022

Good morning from the living waters in truth or consequences! Canโ€™t wait to welcome you to the retreat grounds ๐Ÿ’Ÿ๐Ÿ™๐Ÿผ๐ŸŒŠ๏ฟผ

Photos from Badlands Healing Yoga's post 11/03/2022

Seed muffins for brekkie ๐Ÿ˜‹ after sunrise ๐ŸŒ„ sun salutations and before river๐ŸŒŠ walk. Mmmm! ๐Ÿ˜‹


Balance for Seniors Chair Yoga 6 Week Series ๐Ÿ‘ณ - Holiday Gift Drive * Your Yoga Schedule * Yogis Off the Mat * Pumpkin Custard for the transition to Early Winter, Ayurvedic Style

Seasonal Recipe: Cranberry Kisel 11/03/2022

Seasonal Recipe: Cranberry Kisel

It's that time of year!!!

Seasonal Recipe: Cranberry Kisel For the holiday table and everyday enjoyment!


Itโ€™s the most wonderful time of the year! ๐ŸŽ๐ŸŽ‰๐ŸŽ„๐ŸŽ…๐Ÿ•Ž Claim a tag and either deliver the unwrapped gifts for a homeless child to Baldlands Yoga, 2439 San Pedro NE, by Turkey Day or Venmo to donate direct to , a 501c3 encouraging healthy activity for children in need โค๏ธโค๏ธโค๏ธ tags posted in comments. Claim one by putting your name beneath it ๐Ÿฅฐ

The deadline is set so they can distribute at school holiday parties in early December.

Revolution in Your Yoga Practice: Twists Can Help Over Focus and Make You More Clear and Creative 11/01/2022

Revolution in Your Yoga Practice: Twists Can Help Over Focus and Make You More Clear and Creative

Start a revolution on your mat in your Personal Yoga Practice! Why you may be feeling twists at this particular moment with a link to a free article on our website for more detail on the class of asana. Support BLY and this kind of writing on medium by joining with the link at the bottom of the article!

Revolution in Your Yoga Practice: Twists Can Help Over Focus and Make You More Clear and Creative Why Twists in Autumn?


Twists for Autumn to Shed Excess Pitta ๐Ÿ - PLUS 2 Special Classes and a Living Water + Yoga Retreat!


How wonderful!!!

โœจHi all! Happy Scorpio and Fall Season! Iโ€™ve been working on some amazing things to offer as well as bring us together. ๐Ÿฅฐ
โœจ First off, beginning November 1st, Aligned Alchemy will be offering a MONTHLY ALCHEMY HERB BOX, which will include 3 loose herbs, an essential oil and magical tools to use with your herbs for tea and/or smoke! Boxes will be available beginning Nov. 1 and can be purchased online or in the shop!
โœจ Beginning in November, every THIRD SATURDAY of the month we gather to learn about the monthly 3 seasonal herbs, 1 medicinal mushroom, their benefits & how to prepare as teas, smoke, infused oils & tinctures. We will seal the circle with setting new moon intention with group mediation.
โœจ I will be sending out a newsletter with more info on Novembers herb focuses and their benefits as well as more information on the Scorpio season focuses and benefits.
I look forward to continued growth in our community of support and healing and hope to see you all soon! As always reach out with any questions๐Ÿค
Love & peace, Tessa


Yoga focused on the nervous system is a tool for healing from trauma and adversities. It's a form of yoga that is mindful and respectful of the needs of all people. Yoga for trauma helps you to learn how to articulate your story in a way that is healing for your mind, body and spirit.


Exercise myths debunked!


Autumn Yoga and New Spots on Retreat! ๐ŸŒ€ -

Feel Better This Winter with Autumn Yoga 10/16/2022

Feel Better This Winter with Autumn Yoga

Autumn Yoga for a Better Winter:

Feel Better This Winter with Autumn Yoga Whether youโ€™re already a yogi or looking for an adaptable, portable, body-weight movement practice, you can use the shifts of Autumn toโ€ฆ


- yellow on the Sandias๐Ÿ‚๐Ÿƒ๐Ÿ๐ŸŒพ Whatโ€™s it look like where you are?


Have you ever had breast cancer? Ever done yoga? Contact Leslie Shaw, the doctoral student conducting this study to be a part of this new research! Pink Prana Yoga La Paloma Hot Springs & Spa

Timeline photos 10/05/2022

Rainy day have you seeking warmth and comfort???? ๐ŸŒง Just learned we can include a few more in our November 4th-6th Yoga + Hot ๐Ÿ”ฅ Springs ๐Ÿ’ฆ Retreat!!! We'd love to see you there!


An amazing Prison Yoga Project:

Did you know we have practice videos on our Community Website? We offer accessible yoga practices, ranging from a 10 minute practice to a 30 minute practice. We currently have videos in English and Spanish. Practice with us!


***Research Project: Breast Cancer and Yoga***

Hi Friends of Badlands! Super excited to share about a yoga and breast cancer study that is looking for participants.

They're looking for people:
- 18 or older,
- have ever had breast cancer
- have ever done yoga
- have been out of treatment for 12 months.

It's a zoom interview and reviewing the transcript for accuracy.

That's it, and you'd be contributing to the literature on yoga impacts and breast cancer.

DM us for the doctoral student's contact info to sign up!


Thursday Evening Healing Yoga tomorrow - it's on! It accidentally got scheduled for 5:30am ๐Ÿคฃ๐Ÿ˜†๐Ÿ˜‚ instead of pm๐Ÿคญ


For our ABQ peeps ๐Ÿ™Œ

Saturday!!! Join in on the service that will clean up the city๐Ÿค

with .repost
Next weekend! September 24th.
Start where your feet are!

Your neighborhood/workplace
Your Church/School

Let's make a difference.
Even if it's just a day.
We have to start somewhere.

If you need supplies - Sep 22nd (3-7pm)
Fire Station 5, 7, 20, 21


Open house next door to the studio, one week from Sunday ๐Ÿคฉ๐Ÿง˜๐Ÿผ๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿฟ

๐ŸŒ™ Iโ€™m excited to invite you all to this months gathering! The pop up events have seemed to shift and my focus is to continue gathering this like minded community in a more personalized manner๐Ÿค
I will be blending up a custom New Moon herbal tea blend/smoke for sale and to sip on and offering a NEW MOON GROUP MEDITATION (6-7) โœจ(cash donations appreciated)๐Ÿ™๐Ÿผ
Nicole will be offering 3 card tarot readings as well!๐ŸŽด(cash donations appreciated)๐Ÿ™๐Ÿผ
We are very excited for this offering and hope to see you all! ๐ŸŒ™


The Somatic Abolitionist Working Group meets third Sundays (so this Sunday, 9/18) at 5 Mountain Time (we're on DST) on zoom for one hour and you can sign up for free . This is month 9 of the workbook, covering Chapters 19 & 21 of _My Grandmother's Hands_ (by Resmaa Menakem):
Creating Culture" and "Whiteness without Supremacy," Part 1, pp 261-266.


Nasal Breathing is POWERFUL. In our yoga practice, we focus on nasal breathing. As always, we're practicing on the mat for how we want to live. From your microbiome, to your nighttime breathing patterns to "email apnea (?!!!)," to brain fog, nasal breathing can change how you feel.

This youtube interview of Dr. Huberman of starts with brain fog, and highlights not only breathing but also sunlight early in the day and other practices you've heard about here. Huberman is a neuroscientist at Stanford and I recommend his own podcasts which you can find through the tag above.

One of our faves is the morning ice bath... but more on that another time. Breath and sunlight - free, available (even when it's cloudy) and you can do it!


Labor Day, honoring the power of organizing to create just living conditions.


This is What I Do When I Can't Make Class (for myself and encourage for you!)



Timeline photos 08/30/2022

What are you thankful for in August?๐Ÿ™Œ

Leave a comment below๐Ÿ‘‡



Figgy Fudge for Fall 08/28/2022

Figgy Fudge for Fall

Recipe for fun with figs, from member Laura - thank you Laura!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

Figgy Fudge for Fall Laura, one of our members, generously brought freshly picked peaches and her very own figgy fudge to the studio to share after practice andโ€ฆ


Happy ๐Ÿคฉ Back Yoga Series - 2 spots left!

When our backs complain, we often blame โ€œage,โ€ sedentary lifestyles and responsibilities, heredity, and prior injury. While some combination of all these factors is often at play, there are lifestyle and movement meditated factors we can take control of to elevate and even enjoy ๐ŸงŽ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽค๐Ÿงšโ€โ™‚๏ธ๐Ÿ’ƒ our backs!

Timeline photos 08/26/2022

โ€œDogs have a way of finding the people who need them and filling an emptiness we didnโ€™t even know we had.โ€ โ€“ Thom Jones ๐Ÿถ

Love is a four-legged word; everyone thinks they have the best dog, and none of them are wrong. ๐Ÿค

Thereโ€™s an endless amount of ways to celebrate National Dog Day;

Consider taking them on a hike and giving them plenty of time to stop and smell the flowers or giving them their favorite treat.

Happy International Dog day!๐Ÿถ


3 Core Exercises That Are Far Better Than Crunches 08/26/2022

3 Core Exercises That Are Far Better Than Crunches

Another voice giving you alternatives to crunches - they're awful for your back! He focuses on how they don't "spot reduce" and gives pretty difficult alternatives. To learn and practice more accessible forms that will give you the strength for the forms he outlines, register for a Healing Hatha Yoga Class!

3 Core Exercises That Are Far Better Than Crunches Want to get maximum results in no time at all?

Healing Yoga

Your body is intelligent: support your built in self-regulatory mechanisms for optimal health and well-being. Develop tools to deal with the everyday emergencies of modern life and feel empowered in your body and life. Learn Healing Yoga to cooperate with your innate intelligence and wisdom.

Small Group classes, so you are guided in practice, not just poses. Every practice melds breath awareness + unobstruction (pranayam), postures (asana), mudra, and meditation with ample Savasanahhhhhh! Check out the schedule at

Private and video instruction, so anyone, any where can learn the subtleties of healing yoga. Apprenticeship program available to members.

Yoga Audio on and targeted classes and online studio at

Videos (show all)

Who's up for a JULY Hot Spring + Yoga Retreat in fun and funky Truth or Consequences, NM at the venerable La Paloma Hot ...
Meditation you can do from anywhere
Nose Breathing While Exerting
Do you ever choose to blaze your own trail? What makes you feel like everythingโ€˜s brand new and possible? Have you ever ...
Snowga โ„๏ธโ˜ƒ๏ธ Tree ๐ŸŒฒ pose at the overlook with Aaron, Christineโ€™s partner in all things ๐Ÿ’•#meetthestumps #snowga #treepose ...
Yoga offers physical and mental health benefits for people of all ages. And, if youโ€™re going through an illness, recover...
Anxiety, pain at their roots have been defined as raw sensations in the body. When we apply mindful awareness through me...





2439 San Pedro Drive NE
Albuquerque, NM

Opening Hours

Tuesday 11am - 7:30pm
Wednesday 11am - 6:45pm
Thursday 11am - 7:30pm
Friday 11am - 6:30pm
Saturday 9am - 4:30pm

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