Anytime Fitness

Anytime Fitness

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Rise and shine!☀️ You are only 15 minutes away from fluffy, tasty cakes that are action-packed with protein (42 grams, whaaat!) Whip these up and you'll be fueled up and ready to launch your day 🚀 Did we mention that a high-protein breakfast helps boost your metabolism? Ready, set, good morning! t
Time to take a seat... On the wall! 😅 Wall sits are a common exercise, not only because walls are basically everywhere, but because they can be easily modified or intensified with just a few small tweaks. Check out how to master this exercise and elevate it over on Coach. Care. Connect. 💯

https://bit.ly/3DHLVSx
As Coaches, Heather and Christian get asked all the time— "I'm working out all the time, why aren't I losing weight?" 🤔 We break down three things to consider and hit home what you should really be focusing on throughout your fitness journey! Check out the video and then learn more over on Coach. Care. Connect. 💜 https://bit.ly/3xDvhQ6
Sometimes imagination teams up with anxiety and they create the expectation of a drill sergeant as a Coach... 📣 "Drop down and give me 50!!" We're here to pop that thought bubble once and for all. What makes Anytime Fitness Coaches different? We're in this for YOU. We are ready to support you inside the gym AND outside our doors too. We understand that what we work on together will impact your everyday life, and that is Real AF 💜.

Find a location near you to connect with a Coach today. https://www.anytimefitness.com/find-gym/
Stress, anxiety, low energy, bad mood… just some of the natural yet unfortunate feelings life as a human has to offer. But good news: you’re not alone, and you’re not out of luck! Your body might moan, but your brain LOVES it when you work out. Exercising regularly is like giving your mind a sweatsuit of armor ⚔️🧠⚔️.

So make some time and give your brain the hug it deserves. You’re amazing and you deserve to feel amazing! That’s Real AF 💜. https://bit.ly/3dueh7V
Welcome to your "home away from home"! 🏠 We're so glad you're here! Anytime Fitness is truly a supportive community where you'll find support and motivation around every corner, so if you're feeling a little lost in the wind, never fear— Coach Heather is here with 3 Tips for Getting Started in the gym.
Meet Anytime Fitness member, Alyssa– she's inspiring AF. 💪 Her two pieces of advice? Just start, and don't quit. Last year she got signed up for weekly sessions with Coach Mike and never looked back. With a full-time job and three little kids at home, she loves the time she gets to set aside on the purple turf to stay on track.

Watch the full video of her and Coach Mike in action and read more about her story on Coach. Care. Connect

https://bit.ly/3Rt126p
There's no better feeling than crushing a workout and then meeting your goals immediately after, are we right? 🙌 Except that's not how it works IRL 🥴 Luckily, members of Anytime Fitness have access to the most comprehensive set of tools to track progress and see changes in real-time. Head on over to Coach. Care. Connect. for all the deets on the EVOLT body scanner and other ways we'll help you hit those goals once and for all 🎯 https://bit.ly/3Tw8Rtc
AF Coach Colton has a gift for making hard workouts look fun. After years of honing his fitness skills and working on himself, he was inspired to share his knowledge with others. Watching the way he works and motivates members on the purple turf, you would have sworn he's been coaching his whole life!

Incredible coaches like Colton embody everything we stand for at Anytime Fitness.
Thank you for keeping it #RealAF, Coach! 💯👏

Show your Coach some love and shout 'em out in the comments! 💜

https://bit.ly/3dmmkDQ
With fall around the corner, it's time to whip up some cozy dishes for dinner that will warm you from the inside out! These 5 recipes are straight from our list of favorites, and for good reason— they come with a one-two punch of nutrient-dense ingredients PLUS savory, rich flavors that really meet the moment 🍁 Might we suggest starting off with Chicken Pot Pie Soup? Or maybe you'll try the Pumpkin Pie Protein Pancakes first? Head to Coach. Care. Connect for the full set of recipes! Which one will you try first?
Heads up– it's a SNACK ATTACK! 👀 Keeping your body fueled is key for performing at your best, so if you're down to snack, we are here for it! We've put together not one but SIX RECIPES to keep you full in the most delicious and nutritious ways. Please note: Dark. Chocolate. Cherry. Snack. Bites. And that's just the start! 🤩
Coach Mike found his passion for helping people working as a Coach at Anytime Fitness four years ago. Since then, he's guided hundreds of people toward their wellness goals. But Mike's coaching philosophy resonates on and off the purple turf– he strives to help you become a stronger and more fulfilled version of yourself. And it all starts with that first “Confidence-building Session”. 💯💪

Check out the Coach Spotlight video and read about Mike and his fitness tips right here on Coach. Care. Connect.

https://bit.ly/3q4eDF5
Have you found yourself a little off the beaten path with your fitness routine? 🙃 Fall is the PERFECT opportunity to get back into the swing of things, which puts YOU in the right place at the right time! While that first step back into the gym can seem daunting, walking out after your workout will feel rewarding AF. Here are 3 tips to keep in mind to help you get back on track, and don't forget, you're not in this alone! 💟 https://bit.ly/3RtkmQo
When her fitness journey got disrupted and derailed by the pandemic, Julie needed an outlet. Under the weight of her situation, Julie chose to rise up… and down… and hit 10 more reps. Alongside her son Roy, a Special Olympics all-star, Julie found her Coaches after discovering the Anytime Fitness virtual daily workouts– and never looked back.

Check out the video featuring Julie and Roy then read more about their truly inspiring story right over on Coach. Care. Connect. 💜 https://bit.ly/3KFPxWq
From muscle to confidence to community, we're building something real here together. What makes your Anytime Fitness special? Share below in the comments! 💜
In case you forgot–we've got your back! But we've also got your arms and legs 🤝. Life and fitness are all about maintaining balance and keeping up on mobility and strength should be a full-body affair. Coach Heather's got you covered on legs this week with this quick workout, ready-to-go! You got this, and no– we're not pulling your leg. 😉

Welcome to your friendly neighborhood gym in Albuquerque! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

11/24/2022

Want to look this excited after a you hit the gym? Try a Team workout!

Drop a 👍 if working out with your team makes you smile! 😀😀
📸: @anytimefitnessav

11/23/2022

Itching to move your body, but the thought of leaving your house makes you want to get right back into bed? 🥱 We've got your back with this no-equipment workout you can do anywhere! The only thing you need is yourself and a little bit of motivation to get you started. No excuses, team, let’s do this! 🙌 https://bit.ly/3fkYGsb

The Ultimate Post-Workout Checklist 11/22/2022

The Ultimate Post-Workout Checklist

Wait, hold the phone….you made it to the gym, worked your brains out, and there’s yet ANOTHER checklist to complete? While it might seem that this is busy work at first glance, it’s the opposite—getting the most out of your time invested in the gym comes down to working smarter, not always working harder. 👀 Peep our Post-Workout Checklist here and give that body some love! https://www.anytimefitness.com/ccc/how-to/the-ultimate-post-workout-checklist/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november

The Ultimate Post-Workout Checklist With this comprehensive checklist at your side, you can be sure that you’ll never have to worry about that “Oh no!” moment at the gym again.

11/21/2022

Pro-tip: keep the vibes around your fitness journey POSITIVE this holiday season (and all year long!) by focusing on being CONSISTENT vs. being perfect.

Let's keep moving FORWARD 👏💪
🎥: @atfmurrysvillepa

How to Break Through a Workout Plateau 11/21/2022

How to Break Through a Workout Plateau

Are you breaking a sweat in the gym, but feeling like your workouts don’t quite “HIIT” like they used to? If your progress has stalled along with your motivation, do NOT throw in the towel for good❗❗We repeat, DO NOT GIVE UP❗❗ What you’re experiencing is known as a plateau, and you’re not the first one looking for help on how to break through it. Coach Heather has 7 tips to break that plateau and start seeing results again ➡️ https://www.anytimefitness.com/ccc/how-to-break-through-a-workout-plateau/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november

How to Break Through a Workout Plateau You may have been in this position before…you have found a routine you love, so you play that jam on repeat, but it eventually loses its magic

11/18/2022

Kate was a little lost when she first started her fitness journey, but with the help of her awesome AF Coach, she now has an after work routine just for her! Listen as Kate opens up about working with a trainer at Anytime Fitness. 💜

10 Healthier Holiday Recipes for Feeding a Crowd 11/17/2022

10 Healthier Holiday Recipes for Feeding a Crowd

Feeding a crowd? Brighten up your holiday dinner table with these delicious, better-for-you recipes! https://www.anytimefitness.com/ccc/10-healthier-holiday-recipes-for-feeding-a-crowd/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november

10 Healthier Holiday Recipes for Feeding a Crowd Better-for-you apps, salads, entrées, and desserts that let you skimp on the guilt — not the holiday spirit.

11/16/2022

Hot take: if you’ve got a “calories burned” target or want to lose fat on the treadmill, it’s actually less effective to run at a steady pace. That’s why we created this HIIT Treadmill Workout! 🔥👟Get ready to turn up your results in less time. Get the full workout here: https://bit.ly/3Wbr1Sm

The Ultimate Post-Workout Checklist 11/15/2022

The Ultimate Post-Workout Checklist

Picture this: you just slayed your workout and you're BEAT— so ready to be done that you're tempted to pop a squat in a comfy chair or move on to the next thing on your schedule (which is PACKED btw!)... but not so fast, folks! Part 3 of our ultimate post-workout checklist includes stretching, foam rolling, and other ways to wrap up your gym sesh feeling your best! 😃 https://bit.ly/3Noyaea

The Ultimate Post-Workout Checklist With this comprehensive checklist at your side, you can be sure that you’ll never have to worry about that “Oh no!” moment at the gym again.

11/14/2022

We asked Coach Heather, what's the one coaching myth you want to see debunked once and for all? You might be surprised at her answer! 🤔

These Are the Workout Moves Your Coach Wants You to Do 11/11/2022

These Are the Workout Moves Your Coach Wants You to Do

Stop everything you’re doing! Okay, maybe not like *right* now, but next time you hit the purple turf, keep these exercises in mind. Your Coach will thank you. 😉 💜

These Are the Workout Moves Your Coach Wants You to Do With an unlimited number of exercise moves out there, our coaches are here to help you build a plan that's best for you and your fitness goals.

11/11/2022

Want to master the rower? Can you remember three steps? Then you're in luck! 🚣 Rowing is technical, meaning there is a proper form to follow, but once you learn the steps, it feels just like riding a bike! Coach Heather breaks it down in the video, then head over to Coach. Care. Connect. for common mistakes to avoid. https://bit.ly/3CLk0P8

Pumpkin Pie Protein Pancakes 11/10/2022

Pumpkin Pie Protein Pancakes

Who doesn’t love fall flavors? 🍁😋 These pumpkin pie protein pancakes are a healthier twist on pumpkin pie. They’ve got more protein and less sugar than their predecessor and – bonus points – you can eat them for breakfast!

Pumpkin Pie Protein Pancakes Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!

Fitness Gifts They’ll Love 11/10/2022

Fitness Gifts They’ll Love

How to surprise the fitness-conscious friend in your group? Looking to show a little love for your gym partner? Maybe it’s time to treat yourself! No matter who you’ve got in mind as the recipient, these gifts are sure to please.

Fitness Gifts They’ll Love How to surprise the fitness-conscious friend in your group? Looking to show a little love for your gym partner? Maybe it’s time to treat yourself! No matter who you’ve got in mind as the recipient, these gifts are sure to please.

11/07/2022

It's time we ditch the idea that a workout has to drag on and on into the twilight hours in order to be effective. Go ahead and slay, but you don't need to slay the ENTIRE day! In fact, emerging research shows that short bursts 💥 throughout your day are just as effective as long workouts, and to that, we say, "Hell Yeah!" https://bit.ly/3yPgJgE

Cardio Workout: Total Body Tabata 11/04/2022

Cardio Workout: Total Body Tabata

Think 20 seconds goes by fast? Then you've never done a Tabata! 🥵 You can do anything for 4 minutes, trust us. Tabata is a fun and effective workout style that allows you to PICK YOUR EXERCISES! Peep the template here: https://bit.ly/3s5AMUA

Cardio Workout: Total Body Tabata Who’s ready to Tabata?! Wait. Are you familiar with Tabata workouts? A Tabata workout is a type of high-intensity interval training, or HIIT workout, that pairs bursts of high intensity followed by low intensity.

Easy No-Bake Pumpkin Pie Bites 11/03/2022

Easy No-Bake Pumpkin Pie Bites

It's the collab of the season— pumpkin and pecan! These snack-size pie bites put an inventive twist on pumpkin and pecan pie. Plus: there’s an added drizzle for chocolate lovers 🍫 and did we mention NO-BAKE?!

Easy No-Bake Pumpkin Pie Bites It’s hard to please everyone at the holiday table, but these bite-size pie bites put an inventive twist on pumpkin and pecan pie. Plus: there’s an added drizzle for chocolate lovers! It’s hard not to be addicted after the first bite, but a couple morsels are still much healthier than a whole p...

How Long Should You Wait to Workout After Eating? 11/02/2022

How Long Should You Wait to Workout After Eating?

For generations, parents everywhere have been telling their kids to wait 30 minutes before jumping back in the pool after a meal due to the fear of indigestion and stomach cramps. So if there’s any truth to that, does it also apply to working out?
Spoiler alert: the short answer is no, but what you eat and when you eat it does have the ability to make or break a workout. We've put together this article that has everything you need to know in order to fuel your body and make sure it's performing at its best. Comment your favorite pre-workout snack below!

How Long Should You Wait to Workout After Eating? Knowing when and what to eat can make a big difference in your workouts.

10/31/2022

🎃 Happy Halloween AF Family! 🎃 Let’s see that spooky spirit, tag us in your costume pics! @anytimefitness 🎃👻💜 shout out to Elle and Peter from our @afrosslynva location 📸👏

Pumpkin Chai Tea Latte 10/31/2022

Pumpkin Chai Tea Latte

Whether you're heading door to door or passing out candy, don't forget to TREAT YOURSELF (and if there's a little caffeine better). Tricks aside, this festive Pumpkin Chai Tea Latte recipe will not let you down! 🎃

Pumpkin Chai Tea Latte Nothing screams “FALL IS HERE” like the reintroduction of pumpkin flavored hot beverages at your favorite coffee shop. In fact, we are convinced (whether people want to admit it or not) that we look forward to the end of summer because it means pumpkin spice lattes and chai teas are on the menu.

10/28/2022

You've been on your fitness journey since you took your first step. Step two: keep walking! Staying active is really that simple and the benefits might surprise you. 💯 Keep truckin', Christopher Walkin'! https://bit.ly/3Sosty2

Grab-and-Go Mini Quiches 10/27/2022

Grab-and-Go Mini Quiches

Mini quiche mini life hack: make a batch of these on Sunday, and enjoy a delicious, protein-filled breakfast or snack all week long. Get the full recipe for these grab-and-go mini quiches right here on Coach. Care. Connect. 🍳

Grab-and-Go Mini Quiches Yes, yes, breakfast is the most important meal of the day. You've heard it before, and will surely again! But how do you make good, healthy breakfast

10/26/2022

Guess who's back?? Mwop mwop... It's back pain. Not to fear, we got your back! Don't miss this article and instructional video with Coach Heather! 💪 https://bit.ly/3r46XDc

10/26/2022

Looking for some motivation to hit the gym? Look no further than Anytime Fitness (Yorkton)'s team workout crew! Leave some words of encouragement in the comments below for your fellow members to help level up your next workout. ⬇️💜🔥 🎥: Anytime Fitness (Yorkton)

10/25/2022

SQUAT R U WAITING FOR?! There are SO many reasons to incorporate the squat into your regular routine but take a moment ✋ and nail that form. Tune in, Coach Heather is setting you up for success! 💯 https://bit.ly/3C5ylXL

One-Pan Spinach-Artichoke Chicken 10/24/2022

One-Pan Spinach-Artichoke Chicken

One pan to rule them all... This dish is delish and perfect for Fall weather. See the full recipe right here at Coach. Care. Connect! 🤤

One-Pan Spinach-Artichoke Chicken Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!

10/21/2022

Hate to be the bearer of cold news but... ⚠️WINTER IS COMING. Make the most of the dwindling warmth and bust outside for a run! This dynamic warm-up will help you hit the sidewalk, trail, (or treadmill), ready to rock! 🏃

Guide to Pre-Workout: What Is Pre-Workout and How to Use It 10/20/2022

Guide to Pre-Workout: What Is Pre-Workout and How to Use It

Pre-workout supplements can be the extra rev of the engine that takes your session to the next level. But before you skrrrt off, take the time to educate yourself and optimize your experience. Click the link– we've got you covered! ⚡

Guide to Pre-Workout: What Is Pre-Workout and How to Use It Table of Contents What is Pre-Workout? Pre-workout is a supplement that’s designed to give gym goers an extra jolt of energy during their workout. The

Photos from Anytime Fitness's post 10/20/2022

Now that’s the spooky spirit! 🎃 👻 Have you FALLen 🍂 in love with fitness? We sure have! What’s one goal you’re looking to accomplish this fall? Tell us in the comments below! ⬇️
📸 : Anytime Fitness Concord

10/19/2022

No equipment necessary?? We designed this core workout to do ANYWHERE. Wherever you are, what's most important is that you're taking the time to get 'er done! And it only takes 10-min... go get 'em, team. 🤜💥🤛
https://bit.ly/3BGhI3B

Easy Chicken Pot Pie Soup 10/18/2022

Easy Chicken Pot Pie Soup

The leaves are changing which means it's officially and this seasonal recipe is, in a word... SOUPERB! Sweatshirt + sweatpants not included 😇🥣🍂

Easy Chicken Pot Pie Soup Nothing says comfort food like chicken pot pie, especially as the weather gets cooler! We took one of our favorite recipes and lightened it up!

10/17/2022

Inhale, exhale, repeat. Sometimes, wellness and longevity take a certain nama-state of mind. Unwind and unroll the mat as we walk you through five basic moves that make this ancient art form as easy as Child's Pose. Yoga is here to nama-stay! 🧘
https://bit.ly/3Squjyu

10/14/2022

Who knew walking up some stairs could be so fun and rewarding? With every step you're *literally* levelling up. Coach Heather is breaking down how to sprinkle in some Stair Climber into your next leg day for an added boost in gains... going 🆙!

Make Progress in Your Health Journey with These Two Life-Changing Solutions 10/13/2022

Make Progress in Your Health Journey with These Two Life-Changing Solutions

When it comes to skipping the gym... there's ALWAYS an excuse. We get it! Sometimes the best way to make time is to outsmart your mind and rewire your habits. We've got two simple tricks to do just that... habit stacking and habit swapping. Scope out this article and hack your habits for better health! 🏆

Make Progress in Your Health Journey with These Two Life-Changing Solutions The human body is an incredible structure of interconnected parts that must all work together seamlessly to function at 100%. If something isn’t working properly, it sets into effect a chain reaction for the rest of your body. Because our body is nearly two thirds water, proper hydration is essent...

10/12/2022

Color us impressed! At first, we were scoping out the weight on the barbell, but then we saw she was using BANDS 👀 😍 But why use bands? Adding resistance bands to barbell lifts adds in a whole new level of muscle recruitment...AKA lighting up those muscles like fireworks on the 4th of July! 🥳 Don't forget to peep Katie's @evolt360 results! Up 20 pounds of muscle while shedding over 25 pounds of fat mass - incredible work, Katie! Anytime Fitness Milton

10/12/2022

Cookies... FOR BREAKFAST?? Cookies just hit a new PR with this recipe– these are as scrumptious (yes, scrumptious) as they are good for you. Packed with fiber, protein, vitamins, and minerals, you can forget everything you thought you knew about cookies. Best part? Whippin' up a batch takes 30 min! 🤩 https://bit.ly/3xPhbLk

10/11/2022

The best part of waking up, is filling up your cup with a full-body workout! Elevate your heart rate and jumpstart your day with this circuit workout, ready-to-go right out of the [plyo] box! 🌅 https://bit.ly/3f7gSFu

10/10/2022

Ten years ago, fitness was not even on Heather's radar, much less being a Coach. Working as a teacher full-time, raising a son, and making her way through grad school, her own wellness took the backseat. That all changed when she found her own Coach and jumpstarted her journey. If you thought her social media videos were inspiring, wait until you hear the story of how Heather learned the art of self-love. 💜

https://bit.ly/3Bv2bTU

10/07/2022

Inspiration Alert! 👏 Anytime Fitness Rolling Meadows’ member, Geoffrey, has been killing it in the gym. He’s shed more than 20 pounds and is setting his sights on his next goal - “putting on as much muscle as his frame can hold.” Geoffrey is partnering up with Coach Joe to level up his fitness journey. 🤩💜 We can’t wait to see you keep crushing your goals, Geoffrey! 📸 : Anytime Fitness Rolling Meadows

15-Minute Vanilla Protein Pancakes 10/07/2022

15-Minute Vanilla Protein Pancakes

Rise and shine!☀️ You are only 15 minutes away from fluffy, tasty cakes that are action-packed with protein (42 grams, whaaat!) Whip these up and you'll be fueled up and ready to launch your day 🚀 Did we mention that a high-protein breakfast helps boost your metabolism? Ready, set, good morning! t

15-Minute Vanilla Protein Pancakes Allow us to introduce a delicious and healthy twist on an all-time breakfast classic. 🥞 All you need is eight ingredients and 15 minutes for a yummy dish that will supercharge your day! ⚡ Find the full recipe right here on Coach. Care. Connect.

10/06/2022

Time to take a seat... On the wall! 😅 Wall sits are a common exercise, not only because walls are basically everywhere, but because they can be easily modified or intensified with just a few small tweaks. Check out how to master this exercise and elevate it over on Coach. Care. Connect. 💯

https://bit.ly/3DHLVSx

10/05/2022

As Coaches, Heather and Christian get asked all the time— "I'm working out all the time, why aren't I losing weight?" 🤔 We break down three things to consider and hit home what you should really be focusing on throughout your fitness journey! Check out the video and then learn more over on Coach. Care. Connect. 💜 https://bit.ly/3xDvhQ6

10/04/2022

Sometimes imagination teams up with anxiety and they create the expectation of a drill sergeant as a Coach... 📣 "Drop down and give me 50!!" We're here to pop that thought bubble once and for all. What makes Anytime Fitness Coaches different? We're in this for YOU. We are ready to support you inside the gym AND outside our doors too. We understand that what we work on together will impact your everyday life, and that is Real AF 💜.

Find a location near you to connect with a Coach today. https://www.anytimefitness.com/find-gym/

10/03/2022

Stress, anxiety, low energy, bad mood… just some of the natural yet unfortunate feelings life as a human has to offer. But good news: you’re not alone, and you’re not out of luck! Your body might moan, but your brain LOVES it when you work out. Exercising regularly is like giving your mind a sweatsuit of armor ⚔️🧠⚔️.

So make some time and give your brain the hug it deserves. You’re amazing and you deserve to feel amazing! That’s Real AF 💜. https://bit.ly/3dueh7V

09/30/2022

Welcome to your "home away from home"! 🏠 We're so glad you're here! Anytime Fitness is truly a supportive community where you'll find support and motivation around every corner, so if you're feeling a little lost in the wind, never fear— Coach Heather is here with 3 Tips for Getting Started in the gym.

09/29/2022

Meet Anytime Fitness member, Alyssa– she's inspiring AF. 💪 Her two pieces of advice? Just start, and don't quit. Last year she got signed up for weekly sessions with Coach Mike and never looked back. With a full-time job and three little kids at home, she loves the time she gets to set aside on the purple turf to stay on track.

Watch the full video of her and Coach Mike in action and read more about her story on Coach. Care. Connect

https://bit.ly/3Rt126p

09/28/2022

There's no better feeling than crushing a workout and then meeting your goals immediately after, are we right? 🙌 Except that's not how it works IRL 🥴 Luckily, members of Anytime Fitness have access to the most comprehensive set of tools to track progress and see changes in real-time. Head on over to Coach. Care. Connect. for all the deets on the EVOLT body scanner and other ways we'll help you hit those goals once and for all 🎯 https://bit.ly/3Tw8Rtc

09/27/2022

AF Coach Colton has a gift for making hard workouts look fun. After years of honing his fitness skills and working on himself, he was inspired to share his knowledge with others. Watching the way he works and motivates members on the purple turf, you would have sworn he's been coaching his whole life!

Incredible coaches like Colton embody everything we stand for at Anytime Fitness.
Thank you for keeping it , Coach! 💯👏

Show your Coach some love and shout 'em out in the comments! 💜

https://bit.ly/3dmmkDQ

09/22/2022

Coach Mike found his passion for helping people working as a Coach at Anytime Fitness four years ago. Since then, he's guided hundreds of people toward their wellness goals. But Mike's coaching philosophy resonates on and off the purple turf– he strives to help you become a stronger and more fulfilled version of yourself. And it all starts with that first “Confidence-building Session”. 💯💪

Check out the Coach Spotlight video and read about Mike and his fitness tips right here on Coach. Care. Connect.

https://bit.ly/3q4eDF5

09/21/2022

Have you found yourself a little off the beaten path with your fitness routine? 🙃 Fall is the PERFECT opportunity to get back into the swing of things, which puts YOU in the right place at the right time! While that first step back into the gym can seem daunting, walking out after your workout will feel rewarding AF. Here are 3 tips to keep in mind to help you get back on track, and don't forget, you're not in this alone! 💟 https://bit.ly/3RtkmQo

Videos (show all)

Time to take a seat... On the wall! 😅 Wall sits are a common exercise, not only because walls are basically everywhere, ...
As Coaches, Heather and Christian get asked all the time— "I'm working out all the time, why aren't I losing weight?" 🤔 ...
Sometimes imagination teams up with anxiety and they create the expectation of a drill sergeant as a Coach... 📣 "Drop do...
Stress, anxiety, low energy, bad mood… just some of the natural yet unfortunate feelings life as a human has to offer. B...
Welcome to your "home away from home"! 🏠 We're so glad you're here! Anytime Fitness is truly a supportive community wher...
Meet Anytime Fitness member, Alyssa– she's inspiring AF. 💪 Her two pieces of advice? Just start, and don't quit. Last ye...
There's no better feeling than crushing a workout and then meeting your goals immediately after, are we right? 🙌 Except ...
AF Coach Colton has a gift for making hard workouts look fun. After years of honing his fitness skills and working on hi...
Coach Mike found his passion for helping people working as a Coach at Anytime Fitness four years ago. Since then, he's g...
Have you found yourself a little off the beaten path with your fitness routine? 🙃 Fall is the PERFECT opportunity to get...
When her fitness journey got disrupted and derailed by the pandemic, Julie needed an outlet. Under the weight of her sit...
In case you forgot–we've got your back! But we've also got your arms and legs 🤝. Life and fitness are all about maintain...

Location

Telephone

Address


4212 Coal Avenue SE
Albuquerque, NM
87108

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Defined Fitness Defined Fitness
5850 Eubank Boulevard Suite B-20
Albuquerque, 87111

Defined Fitness is more than a gym, we are a community. Born and made in New Mexico, we are celebrat

Upward Motion Fitness and Nutrition Upward Motion Fitness and Nutrition
336 Adams Street SE
Albuquerque, 87108

Helping People achieve the body of their dreams through Exercise, Nutrition, and Accountability

Chinese Shao-Lin Center of Albuquerque Chinese Shao-Lin Center of Albuquerque
6001 Gibson Boulevard SE
Albuquerque, 87108

The Chinese Shao-Lin Center teaches traditional Shao-Lin Kung Fu martial arts. Head instructors: Senior Master Abram Tamez & Master Leslie Phillips.

New Heart New Heart
601 Lomas Boulevard NE
Albuquerque, 87102

New Heart was founded in 1973, and has been growing since then to provide cardiac rehabilitation, diabetes management, and prevention programs for people committed to their own health and wellness. www.newheartnm.com

Blissful Spirits Hot Yoga Blissful Spirits Hot Yoga
4300 Paseo Del NoRoute NE Ste D
Albuquerque, 87113

Healing the Body, Mind & Spirit

Bodylanguage Barre Albuquerque Bodylanguage Barre Albuquerque
7321 San Antonio Drive NE
Albuquerque, 87109

Bodylanguage Studio is home of the original Barre workout class in Albuquerque since 2006!

SAGA (Sandia Acrobatic Gymnastics Academy) SAGA (Sandia Acrobatic Gymnastics Academy)
3400 Candelaria Road NE
Albuquerque, 87107

SAGA's goal is providing the best gymnastics instruction in Albuquerque, and a place where students

Parisi Speed School at Defined Fitness Parisi Speed School at Defined Fitness
3301 Juan Tabo Boulevard NE
Albuquerque, 87111

Welcome to Parisi Speed School, exclusively at Defined Fitness. This nationally renowned program is

Training Innovations Training Innovations
2420 Midtown Place NE Suite E
Albuquerque, 87107

Training Innovations pushes and encourages people to meet their fitness and physique goals through p

elevate PHW elevate PHW
3901 Singer Boulevard NE, Ste B
Albuquerque, 87109

We guide Performance, Health, and Wellness. Whether you are a professional athlete, club, a division of the military, or a person or organization that just wants to live long and feel your best, we can help guide your physical training and nutrition.

YWCA New Mexico YWCA New Mexico
210 Truman Street NE
Albuquerque, 87108

The YWCA New Mexico's mission is the elimination of racism and the empowerment of women.

Ultimate Ninja Obstacle Gym Ultimate Ninja Obstacle Gym
7901 4th Street NW
Albuquerque, 87114

A family-friendly Ninja Obstacle Gym with fitness classes for all ages (ages 3+), open gym, and more.

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Other Gyms in Albuquerque (show all)

Upward Motion Fitness and Nutrition Capoeira Girassol Jackson's MMA Acoma Energy Zone Jazzercise Albuquerque University Area - Del Sol Shifting Sands Dojo Gracie Barra New Mexico Chinese Shao-Lin Center of Albuquerque MoveLab ABQ Midtown Sports & Wellness Bombshell Fitness ABQ Iron Soul Gym Gas Athletics Adaptive Personal Training Zephyr Fitness