Body & Brain Yoga Tai-Chi

7 Habits That Will Increase Your Resilience

7 Habits That Will Increase Your Resilience https://bit.ly/2VA34JA

7 Habits That Will Increase Your Resilience We all get knocked down sometimes. Instead of safeguarding our lives in the hopes that bad things won’t happen to us, we should be more concerned with our

Learning About Fire and Water Energies—And How It Can Help You

Learning About Fire and Water Energies—And How It Can Help You https://bit.ly/3kg0a7e

Learning About Fire and Water Energies—And How It Can Help You In the Western world, when we talk about energy, people think about it as an outside force. It becomes something that happens to them. At times, they feel

Peaceful Warriors Camp | Humanity School

Our world needs more people with a hero’s spirit: people who care about the well-being of humanity, planet Earth, and its many life forms. This retreat offers an opportunity to connect with like-minded individuals and become inspired to create change.

Honor's Haven Retreat & Conference
Peaceful Warriors Camp, August 13–15
Learn More: https://bit.ly/3rXCUwN

Peaceful Warriors Camp | Humanity School

Four Ways to Balance Your Energy—And Why You Should

Four Ways to Balance Your Energy—And Why You Should https://bit.ly/3r8jiFA

Four Ways to Balance Your Energy—And Why You Should The energy, or life force, that circulates in our bodies plays a crucial role in our health and happiness. But only when we learn to balance our energy

Letting Our Inner Light Rebuild the World in 2021

Letting Our Inner Light Rebuild the World in 2021 https://bit.ly/3kiYWIl

Letting Our Inner Light Rebuild the World in 2021 To say the least, 2020 was a hard year. The global pandemic and the economic hardship it engendered certainly were hard to endure. Yet, there were

Basic Qigong Training

If you’re curious to learn more about Qigong, “the study of vital energy,” this workshop series is for you! Basic Qigong Training with Master Brian Huff is coming up in August and it'll be a 5 class series!

Early Bird Registration ends on Saturday (7/31) don't miss it!
https://bit.ly/3j4jTog

Basic Qigong Training Learn the ancient art of Qigong

How to Develop Better Focus and Mental Clarity

How to Develop Better Focus and Mental Clarity https://bit.ly/3wHKY5c

How to Develop Better Focus and Mental Clarity Jumping from site to site on the Internet, never completing an entire article. Difficulty making progress on or completing projects you’ve started.

How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️

Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a "water up fire down" state. These exercise routines come from a practice involving tai chi, qigong, yoga and energy healing. Lavendaire
https://bit.ly/2Wyjq67

These teachings are based off the book: Water Up Fire Down by Ilchi Lee | https://amzn.to/2WvPFmu

How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️ Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as...

Quick WATER UP FIRE DOWN Exercise | 10 Minute Daily Routines

Activating your kidneys (lower back) area can quickly create the energy circulation of Water Up Fire Down in your body. Try this 10 minute routine to pump water from your kidneys to warm your belly and cool your head.
https://bit.ly/3B5SFG0

Quick WATER UP FIRE DOWN Exercise | 10 Minute Daily Routines Activating your kidneys (lower back) area can quickly create the energy circulation of Water Up Fire Down in your body. Try this 10 minute routine to pump wa...

How to Reignite the Fire in Your Belly

How to Reignite the Fire in Your Belly https://bit.ly/36B1gCt

How to Reignite the Fire in Your Belly Through the years, you’ve probably had some big dreams for yourself. When you were a child or young adult, perhaps you imagined that your life would be

Meditation to Feel Energy | Body & Brain Meditation

In this video, you'll practice a Meditation to feel energy. You might have heard of Qi or Chi (or Ki) Energy. It's an essential part of yoga, tai chi, and various other practices around the world. Here's a meditation you can use to actually feel Qi energy between your hands. Master Jang will guide you step by step on how to awaken your sense of energy with this practice, known as Jigam. Try this 8-minute routine for yourself!
https://bit.ly/3icjpvD

Meditation to Feel Energy | Body & Brain Meditation In this video, you'll practice a Meditation to feel energy. You might have heard of Qi or Chi (or Ki) Energy. It's an essential part of yoga, tai chi, and va...

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How to Keep a Cool Head in Difficult Times https://bit.ly/3B2wuAo

Bitly | Forbidden | 403 This is a 403 error, and it's not as ominous as it sounds. Bitly can only show this page to people who have permission to see it. Maybe what you are looking for can be found at Bitly.com.

Manage Energy with Body Tapping and Mantra | Body & Brain Yoga Quick Class

Learn to manage your energy with the power of simple exercises including body tapping and mantra meditation. This dynamic meditation technique will help you to relieve stress and negative emotions, making way for peacefulness and positive feelings.
https://bit.ly/3i8LWlP

Manage Energy with Body Tapping and Mantra | Body & Brain Yoga Quick Class Learn to manage your energy with the power of simple exercises including body tapping and mantra meditation. This dynamic meditation technique will help you ...

Boost Your Immunity Using Energy Principles

Boost Your Immunity Using Energy Principles https://bit.ly/3xLoIsE

Boost Your Immunity Using Energy Principles Our modern world is a miracle of interconnectivity. We can easily stay in touch with people all over the world through social media, and we can buy food

Calling All HEROES | Live Q&A feat. Body & Brain TV

Calling All HEROES | Live Q&A feat. Body & Brain TV What does it mean to be a “hero” in the modern world? In this LIVE, David Driscoll from Body & Brain TV and Linda will discuss the concept of a hero along wi...

Intestine Exercise | Body & Brain Exercises

When our intestines become stiff or tense, it affects our digestive system leading to constipation or diarrhea. Blood can become stagnant in this area, creating poor circulation throughout the body. Try this simple exercise to keep your intestines soft and warm, and your digestive system healthy.
https://bit.ly/3xLnD44

Intestine Exercise | Body & Brain Exercises When our intestines become stiff or tense, it affects our digestive system leading to constipation or diarrhea. Blood can become stagnant in this area, creat...

Your Life Is Your Soul School

Your Life Is Your Soul School https://bit.ly/3hCu8k8

Your Life Is Your Soul School Without growth, the soul is essentially dead. Fortunately, though, our souls are never truly dead, and we always have the opportunity to grow.

Toe Tapping Exercise | Body & Brain Yoga Exercises

This short video introduces the Toe Tapping Exercise. If you want to sleep better, feel stronger and looser in your legs, or quiet your mind, try Toe Tapping. Almost anyone can do it. You can practice while sitting or lying down. You might be surprised by how much it activates your leg muscles! Give it a try.
https://bit.ly/3xFKIVX

Toe Tapping Exercise | Body & Brain Yoga Exercises This short video introduces the Toe Tapping Exercise. If you want to sleep better, feel stronger and looser in your legs, or quiet your mind, try Toe Tapping...

Chakra Affirmations: Feeling Gratitude to the Core of Your Being

Chakra Affirmations: Feeling Gratitude to the Core of Your Being https://bit.ly/2T98NVU

Chakra Affirmations: Feeling Gratitude to the Core of Your Being If you have done much spiritual study, you probably already know that gratitude is an essential spiritual attitude. Without gratitude, our minds naturally

Exercise and Breathing for Better Sleep | Body & Brain Exercises

Want to sleep better naturally? Try this easy 10-minute exercise and breathing routine with Minjae to get ready for deep and restful sleep. It's easy- you'll practice toe-tapping, rolling back, and breathing exercises so that you can sleep better without tossing and turning all night.
https://bit.ly/3i9yVZi

Exercise and Breathing for Better Sleep | Body & Brain Exercises Want to sleep better naturally? Try this easy 10-minute exercise and breathing routine with Minjae to get ready for deep and restful sleep. It's easy- you'll...

How to Use Subtle Energy to Break Bad Habits

How to Use Subtle Energy to Break Bad Habits https://bit.ly/2UOIOn3

How to Use Subtle Energy to Break Bad Habits Have you ever considered the fact that the world is made up of energy? We think of energy as a mystical, invisible force, but in reality everything is

Dahn Jon Tapping 1 | Body & Brain Exercises

Dahn Jon Tapping helps to gather strength and energy in your core. It increases the feeling of power in your body and helps to quiet the mind. This simple exercise will help you to center yourself.
https://bit.ly/3xFdO7S

Dahn Jon Tapping 1 | Body & Brain Exercises Dahn Jon Tapping helps to gather strength and energy in your core. It increases the feeling of power in your body and helps to quiet the mind. This simple ex...

How to Live in the Now

How to Live in the Now https://bit.ly/3raQcoX

How to Live in the Now We speak of time as though it has three parts—past, present, and future. But, two of those are only in our minds; the past is just fallible memory

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Did you know that acupressure and tapping can stimulate the energy points and meridians in your hands to support your overall health? Energetically, your hands are connected to the internal organs of your body. Try these simple hand tapping and acupressure techniques to stimulate your whole body for overall health and stress relief. Bama Kim teaches this 9-minute routine!
https://bit.ly/3iemv2a

Bitly | Forbidden | 403 This is a 403 error, and it's not as ominous as it sounds. Bitly can only show this page to people who have permission to see it. Maybe what you are looking for can be found at Bitly.com.

Five Elements Nature Meditation: Water for Clarity and Renewal

Five Elements Nature Meditation: Water for Clarity and Renewal https://bit.ly/3yX6q7V

Five Elements Nature Meditation: Water for Clarity and Renewal Did you know you are a water creature? Sixty percent of the human body is water, and it is vital to every physiological process in the body. While you can

Intestine Exercise for Digestion and Energy: Principles & Homework Demo

Learn the principles of intestine exercise for gut health, better digestion, and increased energy. This short video is a great introduction to how to practice intestine exercise.
https://bit.ly/3kgyGhF

Intestine Exercise for Digestion and Energy: Principles & Homework Demo Learn the principles of intestine exercise for gut health, better digestion, and increased energy. This short video is a great introduction to how to practic...

Five Elements Nature Meditation: Metal for Strength and Determination

Five Elements Nature Meditation: Metal for Strength and Determination https://bit.ly/3B2QFye

Five Elements Nature Meditation: Metal for Strength and Determination Gaining the ability to mold and manipulate metals was one of humanity’s great leaps forward. It has allowed us to build and make things, like tall

Two Minute Tips: Reflexology and Foot Massage

Reflexology or a foot massage can help stimulate your feet and rejuvenate the energy in your entire body as well as reduce mental fatigue.
https://bit.ly/2UOHGzP

Two Minute Tips: Reflexology and Foot Massage Reflexology or a foot massage can help stimulate your feet and rejuvenate the energy in your entire body as well as reduce mental fatigue.Don't forget to lik...

Five Elements Nature Meditation: Earth for Peace and Abundance

Five Elements Nature Meditation: Earth for Peace and Abundance https://bit.ly/3rcoVm1

Five Elements Nature Meditation: Earth for Peace and Abundance Before we are Koreans, Canadians, Americans, or any other nationality, we are Earth beings. That concept is central to my philosophical teachings because

Body Tapping for Circulation and Stress Relief - 17 Minute Class | Body & Brain Homework Exercises

Body tapping is a great way to relieve stress, increase circulation, clear your mind and revitalize your muscles. Try this 17-minute body tapping practice routine with Dariana to refresh your mind and body. Body tapping and acupressure tapping are practiced in many Body & Brain classes as well as in a variety of yoga, tai chi, and self-care methods.
https://bit.ly/3kfWrGM

Body Tapping for Circulation and Stress Relief - 17 Minute Class | Body & Brain Homework Exercises Body tapping is a great way to relieve stress, increase circulation, clear your mind and revitalize your muscles. Try this 17-minute body tapping practice ro...

Five Elements Nature Meditation: Fire for Passion and Success

Five Elements Nature Meditation: Fire for Passion and Success https://bit.ly/36A78vA

Five Elements Nature Meditation: Fire for Passion and Success Human beings have become the masters of all five elements on earth. We have learned to sail vast oceans and bring water to our crops. We have carved

Warming Up COLD HANDS & COLD FEET | 10 Minute Daily Routines

Do you experience chronic or occasional cold hands and/or feet? Cold hands and/or feet are symptoms of poor circulation, which means your body needs a boost! Try this 10 minute routine to quickly get your blood and energy flowing to your hands and feet.
https://bit.ly/3B3iRkm

Warming Up COLD HANDS & COLD FEET | 10 Minute Daily Routines Do you experience chronic or occasional cold hands and/or feet? Cold hands and/or feet are symptoms of poor circulation, which means your body needs a boost!...

Water Up Fire Down: The Optimal Mind-Body-Energy State | Live Q&A

Water Up Fire Down: The Optimal Mind-Body-Energy State | Live Q&A Are you feeling fatigued, stressed, anxious, or depressed? Do you have painful joints, headaches, insomnia, irritable bowel syndrome, or high blood pressure?...

Five Elements Nature Meditation: Wood for Growth and Change

Five Elements Nature Meditation: Wood for Growth and Change https://bit.ly/36BRJeA

Five Elements Nature Meditation: Wood for Growth and Change In universal Asian understanding of nature, there are five elements, or forms of energy, that make up the physical world: Wood, Fire, Earth, Metal, and

7 Ways to Live an Earth Citizen Lifestyle | Live to Save the Earth and Humanity

When you take away labels of race, class, gender, nationality, and so on, we are all citizens of the Earth. If we come together and live as Earth Citizens, we can start to solve some issues that the Earth and humanity is facing. In this video, learn 7 ways how you can live as an Earth Citizen.
https://bit.ly/3ySQXFU

7 Ways to Live an Earth Citizen Lifestyle | Live to Save the Earth and Humanity When you take away labels of race, class, gender, nationality, and so on, we are all citizens of the Earth. If we come together and live as Earth Citizens, w...

Body Tapping for Headaches, Face and Neck Tension | Body & Brain Special Energy Exercises

This is a great idea for headaches!

Body Tapping for Headaches, Face and Neck Tension | Body & Brain Special Energy Exercises Do you get headaches, neck tension, tired eyes or stiff shoulders and jaw muscles? Does it happen at work, after driving, or after a long day? Try this simpl...

I Wish You a Year of Creating New Hope with Your Inner Light | Ilchi Lee

New Year Message from Body & Brain founder, Ilchi Lee

I Wish You a Year of Creating New Hope with Your Inner Light | Ilchi Lee Let's congratulate and cheer all of us on the passing of 2020 and the coming of the new year. This past year, we suffered a lot of hardship and pain from the pandemic. Although it was very difficult, it also gave us an opportunity for reflection and change. We once again felt the value and ...

New Year Message from Body & Brain CEO, Oceana

Dear Body & Brain members,

We want to express our gratitude to you. Now, more than ever, we appreciate the energy you bring to our classes, workshops, and community each and every day.

Body & Brain has been operating in the United States for 24 years, and through it all, your passion and support have been the key ingredients to our success. Especially in 2020, we worked to find new ways to support your quality of life, and we hope we succeeded. Your willingness to come along through this process means the world to us, and we’re in the position now to offer great new programs, platforms, and campaigns.

In 2021, we promise to continue working to contribute to the health, happiness, and peace of humanity and the earth.

Wishing you a Happy New Year and all the best in 2021!

Sincerely,

Oceana

CEO of Body & Brain Yoga and Health Centers, Inc.

New Year Message from Body & Brain CEO, Oceana

Dear Body & Brain members,

We want to express our gratitude to you. Now, more than ever, we appreciate the energy you bring to our classes, workshops, and community each and every day.

Body & Brain has been operating in the United States for 24 years, and through it all, your passion and support have been the key ingredients to our success. Especially in 2020, we worked to find new ways to support your quality of life, and we hope we succeeded. Your willingness to come along through this process means the world to us, and we’re in the position now to offer great new programs, platforms, and campaigns.

In 2021, we promise to continue working to contribute to the health, happiness, and peace of humanity and the earth.

Wishing you a Happy New Year and all the best in 2021!

Sincerely,

Oceana

CEO of Body & Brain Yoga and Health Centers, Inc.