Body & Brain Yoga Tai Chi

Body & Brain Yoga Tai Chi

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Hi, there! Anyone who is suffering from anxiety and depression, please watch https://www.youtube.com/c/BrainEducationTV
below. You are not alone. But you will feel very hopeful with this video. Like! Subscribe! For more great stories for you!
We are back with a super special LIVE featuring the founder of Brain Education, Ilchi Lee, on the topic of spirituality in s*x and s*xual relationships. You'll have the opportunity to chat live, ask questions, and hear directly from the founder of our practice so prepare some questions beforehand and we'll see you there!

DATE: October 28, 2021 @ 4pm PT / 7pm ET
https://youtu.be/D9u1BIlKx6M
Healthy, balanced chakras are the bedrock of your physical vitality, emotional well-being, and spiritual growth. Imbalances in these energy centers manifest as unhealthy behaviors or disease. If you are experiencing some limitations or challenges in your life—in relationships, career, or health—one or more of your chakras are not balanced.

Please come to receive FREE chakra check-up and see where you are and how you can change your life for the better!
https://bit.ly/3kNgWJJ

Your chakras not only reflect where you are now, but also have powerful energetic switches to reset the course of your life.

* 1st Chakra (Root Chakra) - "I live."

The root chakra is associated with your survival needs, your sense of grounding, and your connection to the physical plane. When the 1st chakra is balanced, it brings you physical vitality, a sense of safety and security, stability, solidity, and prosperity. When the 1st chakra is weak, you experience feelings of fear or anxiety, significant challenges within your body, family, and business, and difficulty in manifesting what you want in your life. When the 1st chakra is overactive, you tend toward overeating, excessive spending, greediness, resistance to change, and workaholism.

* 2nd Chakra (Sacral Chakra) - "I feel."

The Sacral chakra is related to emotions and s*xuality. When the 2nd chakra is balanced, it brings you depth of feeling with the ability to enjoy pleasure, s*xual fulfillment, and a passion for life. When the 2nd chakra is weak, you often experience emotional numbness, lack of excitement, and fear of s*xuality or pleasure. If it’s overactive, you tend to experience excessive mood swings, addiction to stimulation, and s*xual addiction.

* 3rd Chakra (Solar Plexus Chakra) - "I do."

The Solar Plexus chakra controls your personal power, will, and autonomy. When the 3rd chakra is balanced, it provides self-esteem, good self-discipline, a spontaneous and playful attitude, and the ability to take risks. When the 3rd chakra is weak, you experience a lack of energy, poor digestion, low self-esteem, poor self-discipline, and tend to see yourself as a victim. When it’s overactive, you show a tendency to be controlling, arrogant, hyperactive, and place exaggerated importance on power and status.

* 4th Chakra (Heart Chakra) - "I love."

The Heart chakra is related to love and is the integrator of opposites in the psyche: mind and body, male and female, ego and unity. When the 4th chakra is balanced, it brings you boundless love, wholeness, compassion, a deep sense of peace and centeredness, and empathy. When the 4th chakra is weak, you have feelings of shyness, alienation, loneliness, a fear of intimacy, and a lack of empathy. When it’s overactive, you tend to focus too much on pleasing others, have poor boundaries, and experience jealousy.

* 5th Chakra (Throat Chakra) - "I express."

The Throat chakra is related to communication on all levels. When it’s balanced, it brings you clear communication with your self and others, the expression of your truth, the ability to listen to your inner voice, and creativity. When this chakra is weak, you experience difficulty expressing things or ideas into words, have a fear of speaking, and exhibit excessive shyness. When it’s overactive, you have a tendency of talking too much, an inability to listen, difficulty in being silent, and an overactive thyroid.

* 6th Chakra (Third Eye Chakra) - "I see."

The Third Eye chakra is related to the act of seeing, both physically and intuitively. When it’s balanced, it brings you insight, strong intuition, wisdom, and the ability to see the big picture. When it is weak, you experience difficulty visualizing, poor memory, lack of imagination, and difficulty in recognizing patterns. When it’s overactive, you tend to have nightmares, a lack of concentration, intrusive memories, and excessive fantasizing.

* 7th Chakra (Crown Chakra) - "I am."

The Crown chakra represents the highest state of enlightenment and facilitates your spiritual development. When it’s balanced, it brings you spiritual connection, wisdom and mastery, open-mindedness, and totality of being. When this chakra is weak, you tend toward spiritual skepticism, a lack of inspiration, a closed mind, and apathy. When it’s overactive, you tend toward excessive intellectualism, spiritual elitism, and form excessive attachments.

FREE chakra check-up https://bit.ly/3kNgWJJ
Energy is invisible, but it is with us all the time and in all places. There are seven chakras in our body, and each chakra being blocked or opened has a huge impact on us. Today, I want to share 7 chakra guided meditation of my teacher, Ilchi Lee, with you. You’ll experience all your chakras opening with the help of the Life Particle Sun, the Source of Life.

Want to know if your 7 chakras are all balanced?
Please come to me to receive "complementary" chakra testing.
https://www.eventbrite.com/.../free-chakra-testing-free... I can help you.

https://youtu.be/EAnBKGj-NV0

This is a great idea for headaches!
New Year Message from Body & Brain founder, Ilchi Lee
New Year Message from Body & Brain CEO, Oceana

Dear Body & Brain members,

We want to express our gratitude to you. Now, more than ever, we appreciate the energy you bring to our classes, workshops, and community each and every day.

Body & Brain has been operating in the United States for 24 years, and through it all, your passion and support have been the key ingredients to our success. Especially in 2020, we worked to find new ways to support your quality of life, and we hope we succeeded. Your willingness to come along through this process means the world to us, and we’re in the position now to offer great new programs, platforms, and campaigns.

In 2021, we promise to continue working to contribute to the health, happiness, and peace of humanity and the earth.

Wishing you a Happy New Year and all the best in 2021!

Sincerely,

Oceana

CEO of Body & Brain Yoga and Health Centers, Inc.
Today is the last day for $20 for a 30 min pineal gland reading session ($150 value) and 50% off for Pineal Gland Opening 2021, 10-week online course. You are not alone. Hongik Cheong will guide you to get clear on your current challenges and your goals in 2021. Please hurry!
After her reading and training, she will have an idea of what pineal gland opening, 6th Senses, and intuitive power means and how you can foresee your 2021. People who sign up for my 30 min session will also receive her pineal gland opening intro webinar video link. Please go to bit.ly/pinealglandopening and call/text 505-433-7715 to schedule her session. Thank you.
Today is the last day for $20 for a 30 min pineal gland reading session ($150 value) and 50% off for Pineal Gland Opening 2021, 10-week online course. You are not alone. Hongik will guide you to get clear on your current challenges and your goals in 2021. Please hurry!
After her reading and training, she will have an idea of what pineal gland opening, 6th Senses, and intuitive power means and how you can foresee your 2021. People who sign up for my 30 min session will also receive her pineal gland opening intro webinar video link. Please go to bit.ly/pinealglandopening and call/text 505-433-7715 to schedule her session. Thank you.
Dec. 8 & 9, FREE Tai Chi Online Class for Balance, Flexibility & Inner Peace! Register https://bit.ly/taichiintro

> Dec. 8th, 5-6 pm MT (4-5pm PT)
> Dec. 9th, 10-11am MT (9-10am PT)
You can attend both classes

* What You’ll Learn

>How Tai Chi can help support your immunity by activating, circulating, and accumulating energy
>How to improve your physical strength, flexibility and balance
>How to develop greater body awareness and energy sensitivity through mindful movement
>How to develop better focus and a calmer mind
>How to achieve a sense of peace and happiness by connecting your body with your mind.

Register now! https://bit.ly/taichiintro
Are you curious about Tai Chi, the study of vital energy and the practice of energy balancing? And learn how Tai Chi can help you to manage your physical, emotional health and to increase the peace of your mind better. Through this workshop with master Gio, you will experience the great benefit of Tai Chi and will get confidence to manage your health.

* Tai Chi can help your
Joint health / Physical strength
Balance / More centeredness
Greater body awareness
Sense of peace & happiness

* Sign up: https://www.bodynbrain.com/paymentOnline.aspx?i=0958f6cc-5a0f-4aee-9143-566e1a5c42df
We will send you the zoom meeting information via email or text.
If you have any question about this workshop feel free to
call or text 505-433-7715
6 ways you can benefit from Qigong / Tai Chi
Apply Free Class: https://bit.ly/taichiintro

Offering classes in yoga, tai-chi, meditation, and other mind-body training programs based on traditional Korean healing philosophy and energy principles.

Energy is a defining element in Body & Brain Yoga. You can change your life by changing your energy, because energy is the source of everything. Practitioners develop a deeper understanding of their body and mind through various energy awareness and energy building exercises. They regain true mastership over their body and mind by learning how to manage their energy effectively.

Operating as usual

12/06/2022

mind.you

This energy-based practice gently warms up each part of the body while helping focus your https://bit.ly/3F9OprA'll experience subtle body vibration, joint rotation, and basic punching & kicking techniques to help you warm up.

https://bit.ly/3VzblrB

mind.you

How to Make the Energy of Gratitude: It’s Already Inside | Ilchi Lee 12/01/2022

How to Make the Energy of Gratitude: It’s Already Inside | Ilchi Lee

What are you grateful for today? Ilchi Lee shares that when we move into gratitude, this energy allows us to be more of ourselves. In this blog you'll learn a simple meditation to step more into gratitude and there's also a short video you can watch on this subject.

https://bit.ly/3ipj7Wa

How to Make the Energy of Gratitude: It’s Already Inside | Ilchi Lee Gratitude is something that's a part of our essential nature. Yet, it's also something we need to learn and practice.

CRYSTAL BOWL Sound Healing with Ilchibuko Todd from Sedona Mago Center | 10 Minute Daily Routines 11/30/2022

CRYSTAL BOWL Sound Healing with Ilchibuko Todd from Sedona Mago Center | 10 Minute Daily Routines

Allow the healing sounds of the CRYSTAL BOWL wash away past trauma held in your energy centers. Ilchibuko will facilitate a powerful clearing through each of your chakras.
https://bit.ly/3AV30py

CRYSTAL BOWL Sound Healing with Ilchibuko Todd from Sedona Mago Center | 10 Minute Daily Routines Do you enjoy crystal bowl sound healing? Try this 10 minute routine with Brain Education instructor and spiritual guide, Ilchibuko Todd, from Sedona Mago Cen...

Yoga & Qigong for Concentration | Body & Brain Routines 11/29/2022

Yoga & Qigong for Concentration | Body & Brain Routines

How is your level of concentration and focus on a daily basis? Allow David to guide you through some easy stretches, body tapping exercises, and qigong forms to activate your energy and calm your mind.

https://bit.ly/3OIs3lC

Yoga & Qigong for Concentration | Body & Brain Routines If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy ...

Here's What Happens When You Reduce Waste From Your Life 11/29/2022

Here's What Happens When You Reduce Waste From Your Life

Are you interested in creating sustainability in your life and for our planet? You can take 3 small actions to create a big impact on the planet! Hear what Steve Kim has to share on this important topic.

https://bit.ly/3inho3G

Here's What Happens When You Reduce Waste From Your Life How can we practice sustainability at home? It's simpler than you may think! In this interview with special guest Steve Kim uncover what happens when you red...

Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub] 11/28/2022

Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub]

Gain a deeper understanding how your brain functions when it comes to your neocortex and the mysterious, supernatural phenomena linked to your brain stems. Fascinating insights from Ilchi Lee.

https://bit.ly/3EHA0Tn

Spirituality Is in Your Brain | Inspirational Messages from Ilchi Lee [Eng Sub] We have the neocortex, the limbic system, and the brain stem in the brain, but where does our spiritual sense lie?Related Videos🌏 Find Your Answers Deep in ...

5 Powerful Guided Audio Meditations Now Available to Download 11/28/2022

5 Powerful Guided Audio Meditations Now Available to Download

The Change Your Energy shop now has 5 audio meditation albums available for instant download. These 5 albums feature incredible tracks for relaxation, awakening, healing, and changing your energy.

https://bit.ly/3VvPLDU

5 Powerful Guided Audio Meditations Now Available to Download The Change Your Energy shop now has 5 audio meditation albums available for instant download. They aren't your average guided meditations. They're based on ancient energy principles and the unique practices developed by CYE founder Ilchi Lee in his many decades as a meditation master and innovative....

Brain Respiration | 10 Minute Daily Routines 11/27/2022

Brain Respiration | 10 Minute Daily Routines

Have you ever tried to bring breath awareness to your brain? Try Brain Respiration this morning to release any heaviness, negativity, and stress you feel in your brain.

https://bit.ly/3ODMkJ4

Brain Respiration | 10 Minute Daily Routines Have you heard of "Brain Respiration?" It's learning how to breathe in and out from your brain to release stress and negativity. This is a special exercise t...

A Mindful Eating Meditation to Prevent Overeating | Ilchi Lee's Guided Meditations and Exercises 11/26/2022

A Mindful Eating Meditation to Prevent Overeating | Ilchi Lee's Guided Meditations and Exercises

Do you tend to overeat during the holiday season? Try becoming aware of your food portions, chewing your food slowly, and savoring the sensations and flavors of the food you're consuming. Try this mindful eating meditation by Ilchi Lee.

https://bit.ly/3tY52Sd

A Mindful Eating Meditation to Prevent Overeating | Ilchi Lee's Guided Meditations and Exercises It's easy to eat too much if you're not really paying attention. So many factors push us there, from our environment to our emotions. But by paying careful a...

Tapping for Headaches, Face and Neck Tension | Body & Brain Under-10-Minute Routines 11/26/2022

Tapping for Headaches, Face and Neck Tension | Body & Brain Under-10-Minute Routines

Are you ready to release the tension in your face, neck and shoulders especially after a long day of work? Here's a quick tapping exercise to move the blocked energies held in the body.

https://bit.ly/3GRkx5V

Tapping for Headaches, Face and Neck Tension | Body & Brain Under-10-Minute Routines Do you get headaches, neck tension, tired eyes or stiff shoulders and jaw muscles? Does it happen at work, after driving, or after a long day? Try this simpl...

Late Summer Sunset 11/24/2022

Late Summer Sunset

Happy Thanksgiving everyone! Enjoy this late summer sunset at Honors Haven.

https://bit.ly/3i493Si

Late Summer Sunset The ECO Healing Park is beautiful at all hours of the day and at all times of the year, but it is especially lovely at dusk in the late summer, when the wild...

Healing the World Together: 21 Day Coexistence Campaign 11/24/2022

Healing the World Together: 21 Day Coexistence Campaign

Are you up for a challenge to heal the world together? Check out this 21 Day Coexistence Campaign with Courtney.

https://bit.ly/3XrRko0

Healing the World Together: 21 Day Coexistence Campaign Can you contribute just 10 minutes of your day to save the earth? Let's meditate together to manifest harmony among humanity, healing for the earth and raise...

1-hour Desert Waterfall Sound for meditation, relaxation, focus or sleep 11/23/2022

1-hour Desert Waterfall Sound for meditation, relaxation, focus or sleep

If you need to tune out and tune in, this may be the perfect meditation for you today, simply listen to the desert waterfall sound to induce relaxation, focus or sleep.

https://bit.ly/3Ovbtp8

1-hour Desert Waterfall Sound for meditation, relaxation, focus or sleep Enjoy 1 hour of powerful waterfall sounds in the desert. The sound of flowing water can help you clear your mind, refresh your emotions, increase your focus and concentration, and relax for deeper sleep and rejuvenation.

"I was lost in fear, worry, and insecurity. I found peace and self love through Brain Education." 11/23/2022

"I was lost in fear, worry, and insecurity. I found peace and self love through Brain Education."

A remarkable story of how Danielle liberated herself from the emotional storm to peace and calm through Brain Education. Watch now and get inspired.

https://bit.ly/3XqbEWT

"I was lost in fear, worry, and insecurity. I found peace and self love through Brain Education." This is the story of Danielle Gaudette, a Brain Education instructor from Seattle, WA. She is an adoptee who was feeling lost in fear, worry, and insecurity ...

How Your Self-Healing Impacts the World 11/22/2022

How Your Self-Healing Impacts the World

Are you someone who's been adopted? If so, you may find this conscious conversation with Danielle Gaudette supportive of your personal journey around self love, self-healing, and healing of the planet.

https://bit.ly/3tQFBSy

How Your Self-Healing Impacts the World Sometimes we get caught up in "not having time" for our own self-healing but that may be exactly what the world needs. With special guest Danielle Gaudette, ...

Do You Ever Feel Helpless? This is How I Manifest Health for my Family and Beyond 11/20/2022

Do You Ever Feel Helpless? This is How I Manifest Health for my Family and Beyond

Have you tried Life List Meditation? Dawn Quaresima from NYC shares a daily meditation you can do to support the health of your friends, family, community and the planet.

https://bit.ly/3gciWNl

Do You Ever Feel Helpless? This is How I Manifest Health for my Family and Beyond Do you ever feel overwhelmed about the state of the world? We care about our friends, family and the earth so much but it's common to feel limited in how we ...

5 Kinds of Joy We All Need Right Now | Ilchi Lee 11/19/2022

5 Kinds of Joy We All Need Right Now | Ilchi Lee

Are you curious about the five kinds of joy we all need right now in life? Ilchi Lee believes joy is linked to peace as well as trust in the infinite potential of the essence of who we are, and it’s exactly what we need when times seem dark.

https://bit.ly/3tEo3J3

5 Kinds of Joy We All Need Right Now | Ilchi Lee When times are tough, we can shine the light of joy in every area of our lives.

Get Better Sleep with this 3-Minute Exercise 11/19/2022

Get Better Sleep with this 3-Minute Exercise

Are you one of the tens of millions of people who are chronically exhausted because of insomnia? This blog provides a simple 3-minute exercise that might help you get some much-needed rest.

https://bit.ly/3tFvOOR

Get Better Sleep with this 3-Minute Exercise Picture the scene: it’s been a long and tiring day. You’ve finally made it to bed, your body is exhausted, but for some reason you can’t sleep! You lie there wishing you could just close your eyes and drift off, but your mind is racing and it doesn’t seem to care that you will have to get up...

"I was an exhausted overachiever, I found inner peace through Brain Education." 11/18/2022

"I was an exhausted overachiever, I found inner peace through Brain Education."

This is Julia Chung's personal story of feeling trapped in her life and wanting a way OUT, but instead, she found a way IN through Brain Education and discovered PEACE for the first time in her life.

https://bit.ly/3XfShzB

"I was an exhausted overachiever, I found inner peace through Brain Education." This is the story of Julia Chung, a Brain Education instructor in Chicago, IL. She was an overachiever chasing one goal to the next in hopes of finding happi...

ENERGY BOOST Routine | 10 Minute Daily Routines 11/17/2022

ENERGY BOOST Routine | 10 Minute Daily Routines

How's your energy level today? If your energy is feeling low today, this 10-minute routine is a great way to get your day started to boost your energy.

https://bit.ly/3tDr8sZ

ENERGY BOOST Routine | 10 Minute Daily Routines Do you need a little energy boost? Whether its morning, afternoon, or evening time, try this 10 minute routine for a little pick-me-up to keep you going. Thi...

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee 11/17/2022

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee

Ilchi Lee sharing his message of hope and moving through obstacles to discover the brilliant light that shines within each one of us. Get your dose of inspiration now!

https://bit.ly/3hRtKAA

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee Though we may all face obstacles, insecurity, fear, and sadness, we are more than these experiences. Within us is a brilliant light. It's always there; we ju...

Catskills R&R Getaway 11/16/2022

Catskills R&R Getaway

A beautiful refuge in New York’s Hudson Valley region, Honor’s Haven is nestled amongst 260 acres of lush gardens and rolling hills, surrounding a freshwater lake at the foot of the Shawangunk Mountain Range. Have a look at the new video now showcasing this amazing retreat center.

https://bit.ly/3V16wpY

Catskills R&R Getaway At Honor's Haven Retreat & Conference, restore your spirits and rekindle your energies in a stunning natural setting with our relaxing and refreshing Well-Be...

10 Minute Earth Qi Gong Routine for Beginners: Improve your Balance & Connect to Nature 11/15/2022

10 Minute Earth Qi Gong Routine for Beginners: Improve your Balance & Connect to Nature

Would you like to develop a deeper connection with our planet earth? This Qi Gong practice with Brian will help not only with restoring balance within your body but also with the earth.

https://bit.ly/3EydFZC

10 Minute Earth Qi Gong Routine for Beginners: Improve your Balance & Connect to Nature Thank you to our special guest Brian Huff for sharing a beautiful Earth Qi Gong routine. What a great way to relax and connect to yourself in nature! He taug...

Take Care of Your Joints 11/15/2022

Take Care of Your Joints

Do you have arthritis or chronic joint pain? It’s not too late to improve your quality of life. There are great tips and tricks on reversing the condition by taking some common-sense actions, which you can find in this great article.

https://bit.ly/3Et8XfN

Take Care of Your Joints Have you ever noticed how stiff you feel after sitting at work for an hour or more? Our bodies are made to move, but in the modern American lifestyle we’re typically seated hour after hour in our cars, at our desks and at home.

Meditation for Breaking TRAUMA BONDS | 10 Minute Daily Routines 11/14/2022

Meditation for Breaking TRAUMA BONDS | 10 Minute Daily Routines

What does trauma bond mean? Trauma bonds generally refer to a relationship that involves emotional neglect, abuse, abandonment, controlling dynamics, or boundary issues. Liberate yourself with this cord-cutting practice!

https://bit.ly/3GfQNj1

Meditation for Breaking TRAUMA BONDS | 10 Minute Daily Routines Do you have someone you need to let go of but can't? Trauma bonds can be so hard to break, but the process is necessary for mental health and emotional wellb...

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee 11/14/2022

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee

Beautiful message about hope and knowing within us is a brilliant light. It's always there; we just need to look at it. From it, we will find hope and love. Start by accepting that and accepting all you have and all you are.

https://bit.ly/3AalqCs

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee Though we may all face obstacles, insecurity, fear, and sadness, we are more than these experiences. Within us is a brilliant light. It's always there; we ju...

Can One of the World's Most Wasteful Industries Go Green? 11/12/2022

Can One of the World's Most Wasteful Industries Go Green?

Honors Haven in New York is transforming its nine-hole golf course into a Healing Park maintained with regenerative design with zero waste and zero chemical practices. Check out this inspiring interview with special guest Steve Kim.

https://bit.ly/3UA94v8

Can One of the World's Most Wasteful Industries Go Green? This retreat center in upstate NY is going to try! In an interview with special guest Steve Kim, hear about the transformation of making one of the world's m...

2022 World Peace Ceremony Sedona Lantern Festival Highlights 11/12/2022

2022 World Peace Ceremony Sedona Lantern Festival Highlights

Feel the palpable energy of LOVE from the 2022 World Peace Ceremony Sedona Lantern Festival. Here's a quick highlight of the festival.

https://bit.ly/3DTXiVB

2022 World Peace Ceremony Sedona Lantern Festival Highlights Sedona Mago Center for Well-being and RetreatA Center for Spiritual Awakening▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✨ Gifts: ✨Subscribe to our Newsletter: ~COMING SOON~Do...

New Holistic Wellness Gift Sets for 2022 11/11/2022

New Holistic Wellness Gift Sets for 2022

Are you thinking about what holiday gifts to buy for your family, friends, and co-workers? Here are some holistic wellness gift suggestions if you want to give gifts that truly help the people you love to find balance in their lives.

https://bit.ly/3G1ye1W

New Holistic Wellness Gift Sets for 2022 his holiday season we've added several new gift sets to our shop for a healthy body, happy mind, and joyous spirit! If you want to give gifts that truly help the people you love find balance in their lives, read on.

11/11/2022

ilchi.com

Activate your Solar Body and find your inner balance and access your natural healing power. Like the sun generates its own energy and life-giving warmth, Solar Bodies can create health and happiness without being dependent on anything artificial or the external environment. Learn more here.

https://bit.ly/3tgmqkO

ilchi.com

Stimulate your Vagus Nerve For Better Mental Health 11/10/2022

Stimulate your Vagus Nerve For Better Mental Health

Find out if your vagus nerve is inflamed and learn techniques for self-healing.This article provides a plethora of information on how to keep your vagus nerve in balance.

https://bit.ly/3UD4gVO

Stimulate your Vagus Nerve For Better Mental Health The Vagus Nerve is mentioned in relation to many Body & Brain practices and exercises. With functional medicine and information on mental health becoming more accessible, it’s important to understand how the gut and brain impact one another, and the responsibility of the Vagus Nerve.

How Do You Define "Coexistence"? | Q&A's with Ilchi Lee 11/10/2022

How Do You Define "Coexistence"? | Q&A's with Ilchi Lee

Hear Ilchi Lee's perspective and definition of Co-Existence and what's required of us to live harmoniously and peacefully on planet earth.

https://bit.ly/3WELkrD

How Do You Define "Coexistence"? | Q&A's with Ilchi Lee Everyone says they want to peacefully coexist, but what does that really mean? What values do we need to have ot achieve this?Related Videos🌏 Let's Evolve f...

How to make Kombucha! 11/09/2022

How to make Kombucha!

Have you ever wanted to make your own kombucha? Here's a quick guide to making your own komchuma from home.

https://bit.ly/3EbVwAN

How to make Kombucha! Thank you for watching our video! For more healthy lifestyle tips + tutorials subscribe to our channel. And if you are interested in learning more about gut ...

07/17/2022

Hi, there! Anyone who is suffering from anxiety and depression, please watch https://www.youtube.com/c/BrainEducationTV
below. You are not alone. But you will feel very hopeful with this video. Like! Subscribe! For more great stories for you!

Spirituality in S*x feat. Ilchi Lee | Live Q&A 10/14/2021

Spirituality in S*x feat. Ilchi Lee | Live Q&A

We are back with a super special LIVE featuring the founder of Brain Education, Ilchi Lee, on the topic of spirituality in s*x and s*xual relationships. You'll have the opportunity to chat live, ask questions, and hear directly from the founder of our practice so prepare some questions beforehand and we'll see you there!

DATE: October 28, 2021 @ 4pm PT / 7pm ET
https://youtu.be/D9u1BIlKx6M

Spirituality in S*x feat. Ilchi Lee | Live Q&A We are back with a super special LIVE featuring the founder of Brain Education, Ilchi Lee, on the topic of spirituality in s*x and s*xual relationships. You'...

Free Chakra Testing & Free Detox Tea 08/28/2021

Free Chakra Testing & Free Detox Tea

Healthy, balanced chakras are the bedrock of your physical vitality, emotional well-being, and spiritual growth. Imbalances in these energy centers manifest as unhealthy behaviors or disease. If you are experiencing some limitations or challenges in your life—in relationships, career, or health—one or more of your chakras are not balanced.

Please come to receive FREE chakra check-up and see where you are and how you can change your life for the better!
https://bit.ly/3kNgWJJ

Your chakras not only reflect where you are now, but also have powerful energetic switches to reset the course of your life.

* 1st Chakra (Root Chakra) - "I live."

The root chakra is associated with your survival needs, your sense of grounding, and your connection to the physical plane. When the 1st chakra is balanced, it brings you physical vitality, a sense of safety and security, stability, solidity, and prosperity. When the 1st chakra is weak, you experience feelings of fear or anxiety, significant challenges within your body, family, and business, and difficulty in manifesting what you want in your life. When the 1st chakra is overactive, you tend toward overeating, excessive spending, greediness, resistance to change, and workaholism.

* 2nd Chakra (Sacral Chakra) - "I feel."

The Sacral chakra is related to emotions and s*xuality. When the 2nd chakra is balanced, it brings you depth of feeling with the ability to enjoy pleasure, s*xual fulfillment, and a passion for life. When the 2nd chakra is weak, you often experience emotional numbness, lack of excitement, and fear of s*xuality or pleasure. If it’s overactive, you tend to experience excessive mood swings, addiction to stimulation, and s*xual addiction.

* 3rd Chakra (Solar Plexus Chakra) - "I do."

The Solar Plexus chakra controls your personal power, will, and autonomy. When the 3rd chakra is balanced, it provides self-esteem, good self-discipline, a spontaneous and playful attitude, and the ability to take risks. When the 3rd chakra is weak, you experience a lack of energy, poor digestion, low self-esteem, poor self-discipline, and tend to see yourself as a victim. When it’s overactive, you show a tendency to be controlling, arrogant, hyperactive, and place exaggerated importance on power and status.

* 4th Chakra (Heart Chakra) - "I love."

The Heart chakra is related to love and is the integrator of opposites in the psyche: mind and body, male and female, ego and unity. When the 4th chakra is balanced, it brings you boundless love, wholeness, compassion, a deep sense of peace and centeredness, and empathy. When the 4th chakra is weak, you have feelings of shyness, alienation, loneliness, a fear of intimacy, and a lack of empathy. When it’s overactive, you tend to focus too much on pleasing others, have poor boundaries, and experience jealousy.

* 5th Chakra (Throat Chakra) - "I express."

The Throat chakra is related to communication on all levels. When it’s balanced, it brings you clear communication with your self and others, the expression of your truth, the ability to listen to your inner voice, and creativity. When this chakra is weak, you experience difficulty expressing things or ideas into words, have a fear of speaking, and exhibit excessive shyness. When it’s overactive, you have a tendency of talking too much, an inability to listen, difficulty in being silent, and an overactive thyroid.

* 6th Chakra (Third Eye Chakra) - "I see."

The Third Eye chakra is related to the act of seeing, both physically and intuitively. When it’s balanced, it brings you insight, strong intuition, wisdom, and the ability to see the big picture. When it is weak, you experience difficulty visualizing, poor memory, lack of imagination, and difficulty in recognizing patterns. When it’s overactive, you tend to have nightmares, a lack of concentration, intrusive memories, and excessive fantasizing.

* 7th Chakra (Crown Chakra) - "I am."

The Crown chakra represents the highest state of enlightenment and facilitates your spiritual development. When it’s balanced, it brings you spiritual connection, wisdom and mastery, open-mindedness, and totality of being. When this chakra is weak, you tend toward spiritual skepticism, a lack of inspiration, a closed mind, and apathy. When it’s overactive, you tend toward excessive intellectualism, spiritual elitism, and form excessive attachments.

FREE chakra check-up https://bit.ly/3kNgWJJ

Free Chakra Testing & Free Detox Tea Please come to have FREE chakra testing & FREE detox tea

7 Chakras Guided Meditation for Self-Healing 08/27/2021

7 Chakras Guided Meditation for Self-Healing

Energy is invisible, but it is with us all the time and in all places. There are seven chakras in our body, and each chakra being blocked or opened has a huge impact on us. Today, I want to share 7 chakra guided meditation of my teacher, Ilchi Lee, with you. You’ll experience all your chakras opening with the help of the Life Particle Sun, the Source of Life.

Want to know if your 7 chakras are all balanced?
Please come to me to receive "complementary" chakra testing.
https://www.eventbrite.com/.../free-chakra-testing-free... I can help you.

https://youtu.be/EAnBKGj-NV0

7 Chakras Guided Meditation for Self-Healing Energy is invisible, but it is with us all the time and in all places. There are seven chakras in our body, and each chakra being blocked or opened has a hug...

I Wish You a Year of Creating New Hope with Your Inner Light | Ilchi Lee 01/04/2021

I Wish You a Year of Creating New Hope with Your Inner Light | Ilchi Lee

New Year Message from Body & Brain founder, Ilchi Lee

I Wish You a Year of Creating New Hope with Your Inner Light | Ilchi Lee Let's congratulate and cheer all of us on the passing of 2020 and the coming of the new year. This past year, we suffered a lot of hardship and pain from the pandemic. Although it was very difficult, it also gave us an opportunity for reflection and change. We once again felt the value and ...

01/04/2021

New Year Message from Body & Brain CEO, Oceana

Dear Body & Brain members,

We want to express our gratitude to you. Now, more than ever, we appreciate the energy you bring to our classes, workshops, and community each and every day.

Body & Brain has been operating in the United States for 24 years, and through it all, your passion and support have been the key ingredients to our success. Especially in 2020, we worked to find new ways to support your quality of life, and we hope we succeeded. Your willingness to come along through this process means the world to us, and we’re in the position now to offer great new programs, platforms, and campaigns.

In 2021, we promise to continue working to contribute to the health, happiness, and peace of humanity and the earth.

Wishing you a Happy New Year and all the best in 2021!

Sincerely,

Oceana

CEO of Body & Brain Yoga and Health Centers, Inc.

01/04/2021

Videos (show all)

What is Body & Brain Yoga and Tai Chi?
Body & Brain Corporate Video

Location

Telephone

Address


6300 San Mateo Boulevard NE Ste C2-3
Albuquerque, NM
87109

General information

Check out our class schedule on-line at bodynbrain.com/albuquerque/
We also offer private sessions, and workshops. We are generally open Monday-Saturday early morning to late evening.

Opening Hours

Monday 9am - 9pm
Tuesday 7am - 9pm
Wednesday 9am - 9pm
Thursday 7am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

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