Body & Brain Yoga Tai Chi

Body & Brain Yoga Tai Chi

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We are back with a super special LIVE featuring the founder of Brain Education, Ilchi Lee, on the topic of spirituality in s*x and s*xual relationships. You'll have the opportunity to chat live, ask questions, and hear directly from the founder of our practice so prepare some questions beforehand and we'll see you there!

DATE: October 28, 2021 @ 4pm PT / 7pm ET
https://youtu.be/D9u1BIlKx6M
Healthy, balanced chakras are the bedrock of your physical vitality, emotional well-being, and spiritual growth. Imbalances in these energy centers manifest as unhealthy behaviors or disease. If you are experiencing some limitations or challenges in your life—in relationships, career, or health—one or more of your chakras are not balanced.

Please come to receive FREE chakra check-up and see where you are and how you can change your life for the better!
https://bit.ly/3kNgWJJ

Your chakras not only reflect where you are now, but also have powerful energetic switches to reset the course of your life.

* 1st Chakra (Root Chakra) - "I live."

The root chakra is associated with your survival needs, your sense of grounding, and your connection to the physical plane. When the 1st chakra is balanced, it brings you physical vitality, a sense of safety and security, stability, solidity, and prosperity. When the 1st chakra is weak, you experience feelings of fear or anxiety, significant challenges within your body, family, and business, and difficulty in manifesting what you want in your life. When the 1st chakra is overactive, you tend toward overeating, excessive spending, greediness, resistance to change, and workaholism.

* 2nd Chakra (Sacral Chakra) - "I feel."

The Sacral chakra is related to emotions and s*xuality. When the 2nd chakra is balanced, it brings you depth of feeling with the ability to enjoy pleasure, s*xual fulfillment, and a passion for life. When the 2nd chakra is weak, you often experience emotional numbness, lack of excitement, and fear of s*xuality or pleasure. If it’s overactive, you tend to experience excessive mood swings, addiction to stimulation, and s*xual addiction.

* 3rd Chakra (Solar Plexus Chakra) - "I do."

The Solar Plexus chakra controls your personal power, will, and autonomy. When the 3rd chakra is balanced, it provides self-esteem, good self-discipline, a spontaneous and playful attitude, and the ability to take risks. When the 3rd chakra is weak, you experience a lack of energy, poor digestion, low self-esteem, poor self-discipline, and tend to see yourself as a victim. When it’s overactive, you show a tendency to be controlling, arrogant, hyperactive, and place exaggerated importance on power and status.

* 4th Chakra (Heart Chakra) - "I love."

The Heart chakra is related to love and is the integrator of opposites in the psyche: mind and body, male and female, ego and unity. When the 4th chakra is balanced, it brings you boundless love, wholeness, compassion, a deep sense of peace and centeredness, and empathy. When the 4th chakra is weak, you have feelings of shyness, alienation, loneliness, a fear of intimacy, and a lack of empathy. When it’s overactive, you tend to focus too much on pleasing others, have poor boundaries, and experience jealousy.

* 5th Chakra (Throat Chakra) - "I express."

The Throat chakra is related to communication on all levels. When it’s balanced, it brings you clear communication with your self and others, the expression of your truth, the ability to listen to your inner voice, and creativity. When this chakra is weak, you experience difficulty expressing things or ideas into words, have a fear of speaking, and exhibit excessive shyness. When it’s overactive, you have a tendency of talking too much, an inability to listen, difficulty in being silent, and an overactive thyroid.

* 6th Chakra (Third Eye Chakra) - "I see."

The Third Eye chakra is related to the act of seeing, both physically and intuitively. When it’s balanced, it brings you insight, strong intuition, wisdom, and the ability to see the big picture. When it is weak, you experience difficulty visualizing, poor memory, lack of imagination, and difficulty in recognizing patterns. When it’s overactive, you tend to have nightmares, a lack of concentration, intrusive memories, and excessive fantasizing.

* 7th Chakra (Crown Chakra) - "I am."

The Crown chakra represents the highest state of enlightenment and facilitates your spiritual development. When it’s balanced, it brings you spiritual connection, wisdom and mastery, open-mindedness, and totality of being. When this chakra is weak, you tend toward spiritual skepticism, a lack of inspiration, a closed mind, and apathy. When it’s overactive, you tend toward excessive intellectualism, spiritual elitism, and form excessive attachments.

FREE chakra check-up https://bit.ly/3kNgWJJ
Energy is invisible, but it is with us all the time and in all places. There are seven chakras in our body, and each chakra being blocked or opened has a huge impact on us. Today, I want to share 7 chakra guided meditation of my teacher, Ilchi Lee, with you. You’ll experience all your chakras opening with the help of the Life Particle Sun, the Source of Life.

Want to know if your 7 chakras are all balanced?
Please come to me to receive "complementary" chakra testing.
https://www.eventbrite.com/.../free-chakra-testing-free... I can help you.

https://youtu.be/EAnBKGj-NV0

#chakra #chakrabalancing #chakrahealing #chakraalignment #chakrabalance #chakrareading #chakratesting #reading #intuitivereading #aurareading #cardreading #spiritualreading #spiritualhealing #inspirationalcoaching #energyhealing
This is a great idea for headaches!
New Year Message from Body & Brain founder, Ilchi Lee
New Year Message from Body & Brain CEO, Oceana

Dear Body & Brain members,

We want to express our gratitude to you. Now, more than ever, we appreciate the energy you bring to our classes, workshops, and community each and every day.

Body & Brain has been operating in the United States for 24 years, and through it all, your passion and support have been the key ingredients to our success. Especially in 2020, we worked to find new ways to support your quality of life, and we hope we succeeded. Your willingness to come along through this process means the world to us, and we’re in the position now to offer great new programs, platforms, and campaigns.

In 2021, we promise to continue working to contribute to the health, happiness, and peace of humanity and the earth.

Wishing you a Happy New Year and all the best in 2021!

Sincerely,

Oceana

CEO of Body & Brain Yoga and Health Centers, Inc.
Today is the last day for $20 for a 30 min pineal gland reading session ($150 value) and 50% off for Pineal Gland Opening 2021, 10-week online course. You are not alone. Hongik Cheong will guide you to get clear on your current challenges and your goals in 2021. Please hurry!
After her reading and training, she will have an idea of what pineal gland opening, 6th Senses, and intuitive power means and how you can foresee your 2021. People who sign up for my 30 min session will also receive her pineal gland opening intro webinar video link. Please go to bit.ly/pinealglandopening and call/text 505-433-7715 to schedule her session. Thank you.
Today is the last day for $20 for a 30 min pineal gland reading session ($150 value) and 50% off for Pineal Gland Opening 2021, 10-week online course. You are not alone. Hongik will guide you to get clear on your current challenges and your goals in 2021. Please hurry!
After her reading and training, she will have an idea of what pineal gland opening, 6th Senses, and intuitive power means and how you can foresee your 2021. People who sign up for my 30 min session will also receive her pineal gland opening intro webinar video link. Please go to bit.ly/pinealglandopening and call/text 505-433-7715 to schedule her session. Thank you.
Dec. 8 & 9, FREE Tai Chi Online Class for Balance, Flexibility & Inner Peace! Register https://bit.ly/taichiintro

> Dec. 8th, 5-6 pm MT (4-5pm PT)
> Dec. 9th, 10-11am MT (9-10am PT)
You can attend both classes

* What You’ll Learn

>How Tai Chi can help support your immunity by activating, circulating, and accumulating energy
>How to improve your physical strength, flexibility and balance
>How to develop greater body awareness and energy sensitivity through mindful movement
>How to develop better focus and a calmer mind
>How to achieve a sense of peace and happiness by connecting your body with your mind.

Register now! https://bit.ly/taichiintro
Are you curious about Tai Chi, the study of vital energy and the practice of energy balancing? And learn how Tai Chi can help you to manage your physical, emotional health and to increase the peace of your mind better. Through this workshop with master Gio, you will experience the great benefit of Tai Chi and will get confidence to manage your health.

* Tai Chi can help your
Joint health / Physical strength
Balance / More centeredness
Greater body awareness
Sense of peace & happiness

* Sign up: https://www.bodynbrain.com/paymentOnline.aspx?i=0958f6cc-5a0f-4aee-9143-566e1a5c42df
We will send you the zoom meeting information via email or text.
If you have any question about this workshop feel free to
call or text 505-433-7715
6 ways you can benefit from Qigong / Tai Chi
Apply Free Class: https://bit.ly/taichiintro

Offering classes in yoga, tai-chi, meditation, and other mind-body training programs based on traditional Korean healing philosophy and energy principles.

Energy is a defining element in Body & Brain Yoga. You can change your life by changing your energy, because energy is the source of everything. Practitioners develop a deeper understanding of their body and mind through various energy awareness and energy building exercises. They regain true mastership over their body and mind by learning how to manage their energy effectively.

Operating as usual

Spirituality in Sex feat. Ilchi Lee | Live Q&A 10/14/2021

Spirituality in Sex feat. Ilchi Lee | Live Q&A

We are back with a super special LIVE featuring the founder of Brain Education, Ilchi Lee, on the topic of spirituality in sex and sexual relationships. You'll have the opportunity to chat live, ask questions, and hear directly from the founder of our practice so prepare some questions beforehand and we'll see you there!

DATE: October 28, 2021 @ 4pm PT / 7pm ET
https://youtu.be/D9u1BIlKx6M

Spirituality in Sex feat. Ilchi Lee | Live Q&A We are back with a super special LIVE featuring the founder of Brain Education, Ilchi Lee, on the topic of spirituality in sex and sexual relationships. You'...

Free Chakra Testing & Free Detox Tea 08/28/2021

Free Chakra Testing & Free Detox Tea

Healthy, balanced chakras are the bedrock of your physical vitality, emotional well-being, and spiritual growth. Imbalances in these energy centers manifest as unhealthy behaviors or disease. If you are experiencing some limitations or challenges in your life—in relationships, career, or health—one or more of your chakras are not balanced.

Please come to receive FREE chakra check-up and see where you are and how you can change your life for the better!
https://bit.ly/3kNgWJJ

Your chakras not only reflect where you are now, but also have powerful energetic switches to reset the course of your life.

* 1st Chakra (Root Chakra) - "I live."

The root chakra is associated with your survival needs, your sense of grounding, and your connection to the physical plane. When the 1st chakra is balanced, it brings you physical vitality, a sense of safety and security, stability, solidity, and prosperity. When the 1st chakra is weak, you experience feelings of fear or anxiety, significant challenges within your body, family, and business, and difficulty in manifesting what you want in your life. When the 1st chakra is overactive, you tend toward overeating, excessive spending, greediness, resistance to change, and workaholism.

* 2nd Chakra (Sacral Chakra) - "I feel."

The Sacral chakra is related to emotions and sexuality. When the 2nd chakra is balanced, it brings you depth of feeling with the ability to enjoy pleasure, sexual fulfillment, and a passion for life. When the 2nd chakra is weak, you often experience emotional numbness, lack of excitement, and fear of sexuality or pleasure. If it’s overactive, you tend to experience excessive mood swings, addiction to stimulation, and sexual addiction.

* 3rd Chakra (Solar Plexus Chakra) - "I do."

The Solar Plexus chakra controls your personal power, will, and autonomy. When the 3rd chakra is balanced, it provides self-esteem, good self-discipline, a spontaneous and playful attitude, and the ability to take risks. When the 3rd chakra is weak, you experience a lack of energy, poor digestion, low self-esteem, poor self-discipline, and tend to see yourself as a victim. When it’s overactive, you show a tendency to be controlling, arrogant, hyperactive, and place exaggerated importance on power and status.

* 4th Chakra (Heart Chakra) - "I love."

The Heart chakra is related to love and is the integrator of opposites in the psyche: mind and body, male and female, ego and unity. When the 4th chakra is balanced, it brings you boundless love, wholeness, compassion, a deep sense of peace and centeredness, and empathy. When the 4th chakra is weak, you have feelings of shyness, alienation, loneliness, a fear of intimacy, and a lack of empathy. When it’s overactive, you tend to focus too much on pleasing others, have poor boundaries, and experience jealousy.

* 5th Chakra (Throat Chakra) - "I express."

The Throat chakra is related to communication on all levels. When it’s balanced, it brings you clear communication with your self and others, the expression of your truth, the ability to listen to your inner voice, and creativity. When this chakra is weak, you experience difficulty expressing things or ideas into words, have a fear of speaking, and exhibit excessive shyness. When it’s overactive, you have a tendency of talking too much, an inability to listen, difficulty in being silent, and an overactive thyroid.

* 6th Chakra (Third Eye Chakra) - "I see."

The Third Eye chakra is related to the act of seeing, both physically and intuitively. When it’s balanced, it brings you insight, strong intuition, wisdom, and the ability to see the big picture. When it is weak, you experience difficulty visualizing, poor memory, lack of imagination, and difficulty in recognizing patterns. When it’s overactive, you tend to have nightmares, a lack of concentration, intrusive memories, and excessive fantasizing.

* 7th Chakra (Crown Chakra) - "I am."

The Crown chakra represents the highest state of enlightenment and facilitates your spiritual development. When it’s balanced, it brings you spiritual connection, wisdom and mastery, open-mindedness, and totality of being. When this chakra is weak, you tend toward spiritual skepticism, a lack of inspiration, a closed mind, and apathy. When it’s overactive, you tend toward excessive intellectualism, spiritual elitism, and form excessive attachments.

FREE chakra check-up https://bit.ly/3kNgWJJ

Free Chakra Testing & Free Detox Tea Please come to have FREE chakra testing & FREE detox tea

7 Chakras Guided Meditation for Self-Healing 08/27/2021

7 Chakras Guided Meditation for Self-Healing

Energy is invisible, but it is with us all the time and in all places. There are seven chakras in our body, and each chakra being blocked or opened has a huge impact on us. Today, I want to share 7 chakra guided meditation of my teacher, Ilchi Lee, with you. You’ll experience all your chakras opening with the help of the Life Particle Sun, the Source of Life.

Want to know if your 7 chakras are all balanced?
Please come to me to receive "complementary" chakra testing.
https://www.eventbrite.com/.../free-chakra-testing-free... I can help you.

https://youtu.be/EAnBKGj-NV0

7 Chakras Guided Meditation for Self-Healing Energy is invisible, but it is with us all the time and in all places. There are seven chakras in our body, and each chakra being blocked or opened has a hug...

Body Tapping for Headaches, Face and Neck Tension | Body & Brain Special Energy Exercises 01/23/2021

Body Tapping for Headaches, Face and Neck Tension | Body & Brain Special Energy Exercises

This is a great idea for headaches!

Body Tapping for Headaches, Face and Neck Tension | Body & Brain Special Energy Exercises Do you get headaches, neck tension, tired eyes or stiff shoulders and jaw muscles? Does it happen at work, after driving, or after a long day? Try this simpl...

I Wish You a Year of Creating New Hope with Your Inner Light | Ilchi Lee 01/04/2021

I Wish You a Year of Creating New Hope with Your Inner Light | Ilchi Lee

New Year Message from Body & Brain founder, Ilchi Lee

I Wish You a Year of Creating New Hope with Your Inner Light | Ilchi Lee Let's congratulate and cheer all of us on the passing of 2020 and the coming of the new year. This past year, we suffered a lot of hardship and pain from the pandemic. Although it was very difficult, it also gave us an opportunity for reflection and change. We once again felt the value and ...

01/04/2021

New Year Message from Body & Brain CEO, Oceana

Dear Body & Brain members,

We want to express our gratitude to you. Now, more than ever, we appreciate the energy you bring to our classes, workshops, and community each and every day.

Body & Brain has been operating in the United States for 24 years, and through it all, your passion and support have been the key ingredients to our success. Especially in 2020, we worked to find new ways to support your quality of life, and we hope we succeeded. Your willingness to come along through this process means the world to us, and we’re in the position now to offer great new programs, platforms, and campaigns.

In 2021, we promise to continue working to contribute to the health, happiness, and peace of humanity and the earth.

Wishing you a Happy New Year and all the best in 2021!

Sincerely,

Oceana

CEO of Body & Brain Yoga and Health Centers, Inc.

01/04/2021
12/31/2020

Today is the last day for $20 for a 30 min pineal gland reading session ($150 value) and 50% off for Pineal Gland Opening 2021, 10-week online course. You are not alone. Hongik Cheong will guide you to get clear on your current challenges and your goals in 2021. Please hurry!
After her reading and training, she will have an idea of what pineal gland opening, 6th Senses, and intuitive power means and how you can foresee your 2021. People who sign up for my 30 min session will also receive her pineal gland opening intro webinar video link. Please go to bit.ly/pinealglandopening and call/text 505-433-7715 to schedule her session. Thank you.

Pineal Gland Opening - 10 week online workshop 12/31/2020

Pineal Gland Opening - 10 week online workshop

Today is the last day for $20 for a 30 min pineal gland reading session ($150 value) and 50% off for Pineal Gland Opening 2021, 10-week online course. You are not alone. Hongik will guide you to get clear on your current challenges and your goals in 2021. Please hurry!
After her reading and training, she will have an idea of what pineal gland opening, 6th Senses, and intuitive power means and how you can foresee your 2021. People who sign up for my 30 min session will also receive her pineal gland opening intro webinar video link. Please go to bit.ly/pinealglandopening and call/text 505-433-7715 to schedule her session. Thank you.

Pineal Gland Opening - 10 week online workshop You are a LIGHT! 2020 has been tough, with cataclysmic changes for everyone. But, if you are pushing towards the light, this is also a tremendous time in history to breakthrough riding on strength. What I'm saying is, NOW IS THE TIME! I want to help you develop your intuitive power in 2021. Please k...

11/17/2020

Are you curious about Tai Chi, the study of vital energy and the practice of energy balancing? And learn how Tai Chi can help you to manage your physical, emotional health and to increase the peace of your mind better. Through this workshop with master Gio, you will experience the great benefit of Tai Chi and will get confidence to manage your health.

* Tai Chi can help your
Joint health / Physical strength
Balance / More centeredness
Greater body awareness
Sense of peace & happiness

* Sign up: https://www.bodynbrain.com/paymentOnline.aspx?i=0958f6cc-5a0f-4aee-9143-566e1a5c42df
We will send you the zoom meeting information via email or text.
If you have any question about this workshop feel free to
call or text 505-433-7715

11/10/2020

FREE Qigong Tai Chi Class

6 ways you can benefit from Qigong / Tai Chi
Apply Free Class: https://bit.ly/taichiintro

Body & Brain Yoga Tai Chi updated their business hours. 09/12/2020

Body & Brain Yoga Tai Chi updated their business hours.

Body & Brain Yoga Tai Chi updated their business hours.

07/29/2020

FREE 20-minute 1:1 Coaching

Try a FREE 20-minute Session for Simple Stress Relief with me.
You can also directly call me at 505-797-2211, Albuquerque Body & Brain

Photos from Body & Brain's post 07/13/2020

We are happy to invite you to a special new series of weekly online self-care classes for your personal growth, the Body & Brain Summer Health Webinar Series. On Tuesdays from July 14th through September 1st, eight of our best trainers will be ready to help you improve your physical, emotional and energetic wellness. The registration url: https://summerhealth2020.bodynbrain.com/
# All 8 Sessions package price: $98 (Save $31 off the full Price $129)

Feel free to share this invitation with your family, friends and community. You can count on feeling brighter after every session!

Free 24-min Coaching Consultation 06/24/2020

Free 24-min Coaching Consultation

Free 1:1 Coaching either Online or On-site
(Valid for those who are not body & brain members)
Apply : https://24mincoaching.bodynbrain.com/

4 Ways To Improve Your Life Through Coaching:
1) Build Your Strength & Flexibility
2) Learn to Relieve & Manage Stress
3) Increase Your Focus & Problem Solving
4) Raise Your Energy Level Through Breathwork

Free 24-min Coaching Consultation This special offer is in celebration of our 24th anniversary and is for non-members, one time only. It'll be available up to 24-hours after our Online Summit on June 23rd.

Photos from Body & Brain's post 06/22/2020

Top 10 things you'll learn from our free 24th Year Anniversary Online Summit: Register (FREE) https://24thanniversary.bodynbrain.com/

1) How to Create Healthy Chakras With Body Tapping
2) Secrets of Natural Self-Healing
3) Principles & Practice of Emotional Healing
4) How to be Mindful in Your Daily Life
5) Stress Management Tools Through Energy Meditation
6) How to Improve Balance Using Tai Chi
7) How to Relax Through Breathing and Stretching
8) Deep Meditation While Dancing
9) How to Create Happiness in the Brain for a Happy Life
10) Easy Exercises to Relax the Body & Mind

Learn More: https://24thanniversary.bodynbrain.com/

06/19/2020

In honor of our 24th anniversary, Body & Brain NM really wants to express deep gratitude to our community in a meaningful way. Thank you so much Bette Castoria & Kathy Atencio for Food & Water donation for NM Native Americans who need help. Anyone can drop off food or water here at ABQ Body & Brain Yoga Tai Chi center until June 22. 7:30 PM.
Please go to my fundraising link for more info. https://www.facebook.com/donate/275420143574261/

* 24thanniversary.bodynbrain.com *
We also want to express our heart to the general public. Body and Brain 24th Anniversary Online Summit is coming up on Tue, June 23rd. we will offer 24 minute free online coaching to all participants as the call to action after each Summit session. Register at : 8am-8pm (MDT) 24thanniversary.bodynbrain.com and get a free zoom link.

Body & Brain's 24th Anniversary Online Summit (FREE!) 06/16/2020

Body & Brain's 24th Anniversary Online Summit (FREE!)

💝CARE, HOPE, & CONNECTION. We could all use more of that in the world! 💗That's what we've been doing at Body & Brain for the past 24 years. In honor of all the efforts to move forward as a society, Body & Brain is excited to offer a full day of FREE live online classes to help you feel recharged and inspired.
👉Join us next Tuesday, on June 23, 2020! Click on the link to RSVP.

Body & Brain's 24th Anniversary Online Summit (FREE!) On June 23rd we will have a full day of online classes with some of our best instructors teaching energy healing, mindfulness, and Body & Brain exercises from across the U.S, for free!

Timeline photos 06/07/2020

Timeline photos

Body & Brain seeks a caring community of Earth Citizenship. We believe without justice for all, a true community is not possible. So we support all efforts to increase justice in our community, in the US, and all around the world.

05/23/2020

What is Body & Brain Yoga and Tai Chi?

Body & Brain Yoga combines elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

For more information, please visit https://www.bodynbrain.com/albuquerque
or follow our blog at https://www.bodynbrain.com/blog

Videos (show all)

What is Body & Brain Yoga and Tai Chi?
Body & Brain Corporate Video

Location

Telephone

Address


6300 San Mateo Blvd NE
Albuquerque, NM
87109

General information

Check out our class schedule on-line at bodynbrain.com/albuquerque/
We also offer private sessions, and workshops. We are generally open Monday-Saturday early morning to late evening.

Opening Hours

Monday 9am - 9pm
Tuesday 7am - 9pm
Wednesday 9am - 9pm
Thursday 7am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

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Pure Barre Albuquerque Pure Barre Albuquerque
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Yoga Art Space Yoga Art Space
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Action Martial Arts - Krav Maga Lessons and Training Action Martial Arts - Krav Maga Lessons and Training
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