Institute of Community Wellness & Athletics, Albuquerque, NM Video April 19, 2018, 1:20am

Videos by Institute of Community Wellness & Athletics in Albuquerque. Our mission is to create an environment that inspires true health and to educate and empower individuals and communities to embrace that health. Our vision is to locally and globally redefine and raise the bar on what quality of life means.

Benefits of Wall Squats!

Good evening on this humpday!

You can do this at home, as part of your warm up, and to improve your mobility. So many benefits from this simple movement you'll be surprised!

http://www.crossfit915.com/2014/02/benefits-of-the-wall-squat/

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