Conquer Fitness Apparel

Conquer Fitness Apparel

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NEW BLOG:
7 Fitness Mistakes that are Killing Your Fat Loss Results

H2O... water, water, water. We are ready. Just recieved ours. Love them.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Conquer Fitness Apparel, Sports & Fitness Instruction, Albuquerque, NM.

Operating as usual

03/19/2019

MOTIVATION MONDAY! COMMENT 🦁 IF YOU ARE READY TO CONQUER 🦁🔥

Do you have a song that can instantly change your mood and put you in a “get it done” mode? If so tell me what it is.

This came on during my workout and it spoke so deeply to me I was almost in tears.
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For me music and words are an escape, the speak for me at times when I cannot. They push me at times when I feel like I cannot push any further. They celebrate with me. Sometimes we find strength and comfort from the most unsuspecting places.

Timeline photos 02/05/2019

😂😂😂 I'm dying!
Share this with 5 friends 😂😎💪💪
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Hashtags:
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Timeline photos 01/20/2019

Is this true? 🤔🤔
Have a blessed Sunday! 😂😂😂
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😂 💪

Timeline photos 12/03/2018

🔥💪Oatmeal for weight loss/ muscle building💪⚡
Quick, efficient, high protein and will keep your hunger satisfied👌
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Great blend of carbs for a pre workout meal if you are the type of person who doesn’t like training on an empty stomach, and great as a post workout meal with enough protein

This takes no time to prep if you have the ingredients
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Tag a friend who would benefit from this 😎😎
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Timeline photos 11/30/2018

🔥SQUAT TECHNIQUES & STANCES 🔥
Tired of hitting the same old stance?
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If your goal is HYPERTROPHY (muscle growth and size) and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises
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These leg and foot placings can be incorporated on many exercises and not just the squat
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Small changes make a big difference
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Please keep in mind that the close stance squat does require more mobility. If you cannot do it or experience pain, work on improving that first before making it worse
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I hope you found value in this post, please share this information to someone who needs to build their legs or wants to put on some serious mass! Tag me in your stories for a shoutout 😎😎🔥🔥
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#🍑 🍑 💪

Timeline photos 11/26/2018

🔊🔥NUTRITION VALUE BOMB 💣 🔥💪
Few things bother me more than when someone asks me if the food/meal they're eating is "healthy"
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⁣And that's because your or weight gain/loss progress isn't the result of a single dietary choice—it's the result of your OVERALL nutrition (with activity being a factor, too. Nutrition, however, is always the #1 component).⁣ 💪💪
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If you really DO want to commit to eating a healthy diet, the guidelines in the graphic above are a great place to start 😎🍏🍌
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However, the two sides don't always go hand in hand. A diet dense in micronutrients can still lead to fat gain, and a macro-friendly diet can be poor for your overall health. For this reason, you're gonna wanna strike a nice between the two 🍎⁣
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HONORABLE MENTION: • If all you ever ate was nutrient-rich, macro-friendly foods, you'd miss out on pizza, Blake's breakfast burritos, Bob's burgers with green chile 🤤🤤, Sadie's and all the amazing food New Mexico has to Offer.


Essentially, you'd drive yourself crazy, and probably end up giving up on the diet just to binge on all those foods at once.⁣


So I urge you to include your favorite junk foods here and there IN . You can still make plenty of progress in doing so.⁣


This might seem like a lot to digest(pun?), but like most things, mastering effective takes both time & effort, and starting somewhere is 100x better than not even trying 🙌🏼⁣

Do you have any questions? 💬👇🏼⁣

Thank you so much for taking the time to read. I hope this added some value! Have a blessed Monday😁🙏🏻
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Timeline photos 11/20/2018

🔥DON'T FORGET YOUR MINERALS 🔥
I included the minerals most important for physically active people. Here are some food options👇🏼.

1️⃣Zinc
✅Role in 100+ enzymatic reactions in body (cell division, antioxidant, etc)
👉🏼Other sources: Grass fed beef or lamb, chickpeas, cacao powder, cashews

2️⃣Iron
✅ Component of proteins that help utilize oxygen in the body
👉🏼Most common deficiency
👉🏼Other sources: Beef, Lentils, Spinach, black beans

3️⃣Potassium
✅Maintains fluid & electrolyte balance; supports organ function
👉🏼Other sources: Spinach, sweet potato, WC salmon, pomegranate, coconut water

4️⃣Calcium
✅Supports bones & teeth, nervous system, muscle contraction, etc.
👉🏼Take w/ magnesium, vitamin D & K.
👉🏼Other sources: Sardines, Whey, Milk

5️⃣Selenium
✅Acts as antioxidant & plays role in metabolism
👉🏼Don’t eat more than 3 or 4 Brazil nuts/day 👉🏼Other sources: Egg yolk, sunflower seeds, tuna, salmon, chia seeds, mushrooms

6️⃣Magnesium
✅Role in 300+ chemical reactions in body (bones, muscles, soft tissue)
👉🏼Other sources: Swiss chard, dark chocolate, pumpkin seeds, almonds, black beans, spirulina

Follow @montoya_fitness24 for more fitness motivation and tips
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11/19/2018

💪🔥🦁BOOKMARK THIS POST FOR LATER 🦁🔥💪
Carb cycling is a great way to have your cake and burn it too.

Carb cycling is a system of moving from low carb days and high carb days to optimize fat burning and muscle retention.

Carbs are stored in your muscle as glycogen. Glycogen is them broken down during exercise to fuel your lifts. During a carb cycle, you’ll want to place your high carb days on days where you lift. This will help mitigate protein breakdown during your lift and really allow you to crush your workout. Afterwards, a high carb meal will help spike insulin to shuttle nutrients into your muscles while refilling your glycogen stores.

On your non-lifting days, you’ll consume lower carbs and lower calories. However, you will need to increase your fat intake. This will help your calories from dropping too much while still providing energy to recover.

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Hope this helps 😊😊

Timeline photos 11/15/2018

Whose part of the 1% 😎😎💪💪💯💯
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Timeline photos 11/14/2018

💬 Do you have a Chipotle near where you live????

If you didn't know this, they actually have a Nutrition Calculator online that you can use to determine the macros & calories of whatever you order. Catch me using it every time I'm in line there 🤓

It can be super easy to order something that goes overboard with calories at Chipotle, but it's also very much doable to get a tasty order that you can fit safely into a calorie deficit.

My go-to while cutting (focusing on fat loss) is a burrito bowl with white rice, pinto beans, fajita veggies, steak, mild + medium salsa, and a little bit of cheese (~660 calories) 🥙🔥

When bulking, it's more like a burrito with white rice, pinto beans, chicken, mild salsa, corn, sour cream, and cheese (~1165 calories) 🌯🔥

Regardless of my goal, I'll always find a way to enjoy myself!






Conquer Fitness

Designed in the USA, Conquer Fitness Clothing is the premium choice for male and Female athletes and bodybuilders. Shop now for fitness apparel, bodybuilding clothing, stringers, leggings, Tanks and much more!

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Location

Telephone

Address


Albuquerque, NM
87114

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 12pm - 5pm

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