02/05/2019
😂😂😂 I'm dying!
Share this with 5 friends 😂😎💪💪
Hashtags:
😂 💪
01/20/2019
Is this true? 🤔🤔
Have a blessed Sunday! 😂😂😂
😂 💪
12/03/2018
🔥💪Oatmeal for weight loss/ muscle building💪⚡
Quick, efficient, high protein and will keep your hunger satisfied👌
Great blend of carbs for a pre workout meal if you are the type of person who doesn’t like training on an empty stomach, and great as a post workout meal with enough protein
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This takes no time to prep if you have the ingredients
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Tag a friend who would benefit from this 😎😎
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11/30/2018
🔥SQUAT TECHNIQUES & STANCES 🔥
Tired of hitting the same old stance?
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If your goal is HYPERTROPHY (muscle growth and size) and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises
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These leg and foot placings can be incorporated on many exercises and not just the squat
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Small changes make a big difference
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Please keep in mind that the close stance squat does require more mobility. If you cannot do it or experience pain, work on improving that first before making it worse
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I hope you found value in this post, please share this information to someone who needs to build their legs or wants to put on some serious mass! Tag me in your stories for a shoutout 😎😎🔥🔥
#🍑 🍑 💪
11/26/2018
🔊🔥NUTRITION VALUE BOMB 💣 🔥💪
Few things bother me more than when someone asks me if the food/meal they're eating is "healthy"
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And that's because your or weight gain/loss progress isn't the result of a single dietary choice—it's the result of your OVERALL nutrition (with activity being a factor, too. Nutrition, however, is always the #1 component). 💪💪
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If you really DO want to commit to eating a healthy diet, the guidelines in the graphic above are a great place to start 😎🍏🍌
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However, the two sides don't always go hand in hand. A diet dense in micronutrients can still lead to fat gain, and a macro-friendly diet can be poor for your overall health. For this reason, you're gonna wanna strike a nice between the two 🍎
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HONORABLE MENTION: • If all you ever ate was nutrient-rich, macro-friendly foods, you'd miss out on pizza, Blake's breakfast burritos, Bob's burgers with green chile 🤤🤤, Sadie's and all the amazing food New Mexico has to Offer.
Essentially, you'd drive yourself crazy, and probably end up giving up on the diet just to binge on all those foods at once.
So I urge you to include your favorite junk foods here and there IN . You can still make plenty of progress in doing so.
This might seem like a lot to digest(pun?), but like most things, mastering effective takes both time & effort, and starting somewhere is 100x better than not even trying 🙌🏼
Do you have any questions? 💬👇🏼
Thank you so much for taking the time to read. I hope this added some value! Have a blessed Monday😁🙏🏻
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11/20/2018
🔥DON'T FORGET YOUR MINERALS 🔥
I included the minerals most important for physically active people. Here are some food options👇🏼.
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1️⃣Zinc
✅Role in 100+ enzymatic reactions in body (cell division, antioxidant, etc)
👉🏼Other sources: Grass fed beef or lamb, chickpeas, cacao powder, cashews
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2️⃣Iron
✅ Component of proteins that help utilize oxygen in the body
👉🏼Most common deficiency
👉🏼Other sources: Beef, Lentils, Spinach, black beans
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3️⃣Potassium
✅Maintains fluid & electrolyte balance; supports organ function
👉🏼Other sources: Spinach, sweet potato, WC salmon, pomegranate, coconut water
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4️⃣Calcium
✅Supports bones & teeth, nervous system, muscle contraction, etc.
👉🏼Take w/ magnesium, vitamin D & K.
👉🏼Other sources: Sardines, Whey, Milk
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5️⃣Selenium
✅Acts as antioxidant & plays role in metabolism
👉🏼Don’t eat more than 3 or 4 Brazil nuts/day 👉🏼Other sources: Egg yolk, sunflower seeds, tuna, salmon, chia seeds, mushrooms
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6️⃣Magnesium
✅Role in 300+ chemical reactions in body (bones, muscles, soft tissue)
👉🏼Other sources: Swiss chard, dark chocolate, pumpkin seeds, almonds, black beans, spirulina
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Follow for more fitness motivation and tips
11/19/2018
💪🔥🦁BOOKMARK THIS POST FOR LATER 🦁🔥💪
Carb cycling is a great way to have your cake and burn it too.
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Carb cycling is a system of moving from low carb days and high carb days to optimize fat burning and muscle retention.
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Carbs are stored in your muscle as glycogen. Glycogen is them broken down during exercise to fuel your lifts. During a carb cycle, you’ll want to place your high carb days on days where you lift. This will help mitigate protein breakdown during your lift and really allow you to crush your workout. Afterwards, a high carb meal will help spike insulin to shuttle nutrients into your muscles while refilling your glycogen stores.
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On your non-lifting days, you’ll consume lower carbs and lower calories. However, you will need to increase your fat intake. This will help your calories from dropping too much while still providing energy to recover.
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Hope this helps 😊😊
11/15/2018
Whose part of the 1% 😎😎💪💪💯💯
11/14/2018
💬 Do you have a Chipotle near where you live????
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If you didn't know this, they actually have a Nutrition Calculator online that you can use to determine the macros & calories of whatever you order. Catch me using it every time I'm in line there 🤓
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It can be super easy to order something that goes overboard with calories at Chipotle, but it's also very much doable to get a tasty order that you can fit safely into a calorie deficit.
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My go-to while cutting (focusing on fat loss) is a burrito bowl with white rice, pinto beans, fajita veggies, steak, mild + medium salsa, and a little bit of cheese (~660 calories) 🥙🔥
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When bulking, it's more like a burrito with white rice, pinto beans, chicken, mild salsa, corn, sour cream, and cheese (~1165 calories) 🌯🔥
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Regardless of my goal, I'll always find a way to enjoy myself!
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11/14/2018
TAG SOMEONE WHO INSPIRES YOU 💯
When your actions are aligned with your goals, you can stand tall. You can stand up against your fears, your doubts, and your failures and you can improve in spite of them. It’s not about being the best - not right away anyway - but if you always stand back up and fight for what you want in life, you’ll be the last man standing.
🦁
Whether it’s in fitness or in life, just keep going. You can accomplish anything eventually, but if you turn around now it’s over
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You want to change your perspective, your habits, and your body? Contact me by sending me a dm, I would love to help you achieve your fitness and health goals. Whether that's a customized diet plan, workout plan, supplement plan etc.
😎😎
Have a blessed day 🙏🙏🙏
11/12/2018
Foods for healthy eyes 👀 🥦 🥕🍊🍈🍇
11/09/2018
How do you eat your eggs in the morning? 😏
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💬Let me know in the comments 👇🏼
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Recently, my go-to (when I make an omelette) is 3/4 cup egg whites, 3 whole ORGANIC eggs, and I like to mix in some lean meats such as red chile turkey or lean ground beef!
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If I have any spinach, mushrooms, onion or green chile available, you know they're gettin' the toss-in, too. Gotta love that New Mexican Chile 🌶 🌶 🌶
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Just to clarify, the sides of this graphic are of course not mutually exclusive 🙅🏻♂️
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You could 100% have a fatty "muscle-gain" omelette and still lose fat, just like you could have a lean "fat-loss" omelette and still build muscle.
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Total calories & macros (mostly protein) should be the focus over the course of the day, but these particular guidelines may be useful in achieving these particular fitness-related goals 🙌🏼
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⬇️ Feel free to SAVE this post if you found it useful, and be sure to tag me the next time you put any egg-based masterpieces you create up on your story 😎🍳👏🏼
10/05/2018
Conquer Fitness Apparel updated their business hours.
Conquer Fitness Apparel updated their business hours.
06/27/2018
Conquer Fitness Apparel
Excited to share some of our favorites.
Conquer Fitness Apparel
06/18/2018
Conquer Fitness Apparel
What do you think of this lineup?
Conquer Fitness Apparel
06/15/2018
Alpha tees and tanks for both men and women 💪💪😎
05/22/2018
30% OFF Memorial Day SALE!
Use Coupon code: MD2018
⬇️⬇️⬇️SHOP NOW⬇️⬇️⬇️
https://conqueryourfitness.com/discount/MD2018
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