Iron Lions

Iron Lions

Comments

fitness is important to others
New personal meal to prep... green chili enchilada n rice... about 800 calories... per meal...
keep it up bros, looking good
Hi guys! I'm glad u had started this page. It makes me more comfortable asking stupid questions that I wouldn't ask professionals. :/ Anyways .....
My triceps are always tight. When I am trying to do dips, pulls or low rows, my triceps feel like it's gonna rip!! So, I end up giving up on them. Hurts! I think I stretch them enough.
And, I wanna work on hamstrings. Any suggestions on what I can do for them?

Founders: Leon Garcia & Juwan Lakota

2 Indigenous brothers, here to share our knowledge about fitness and life. Moving mountains in the New Mexico area.

Leon & Juwan have created this page to motivate others who want to start their journey on the path of fitness, and to further educate those who continue on their journey. We aspire to inspire, so that you may climb higher!

#IRONLIONS #INDIGENOUSLIONS #IRONLIONARMY #MOVINGMOUNTAINS

Operating as usual

[05/16/19]   What’s up everybody! How’s the gym life treating you? Comment some future videos you’d like to see. Most common type takes the cake! Made with a protein base of course! ;)

04/25/2018

CHEST DAY WITH THE IRON LIONS!! (Working with what you have).

04/12/2018

This is your sign!! #noexcuses

03/06/2018

(Inspiration for those in the struggle, wise words from a fellow Lion)

01/29/2018

Today we talked about Consistency, we believe in all who support us, belief is power. We wont quit, because we know that you believe in us.

01/28/2018

EPISODE 9!!!! Winter bulk update and Consistency

[10/29/17]   We love you fam... an unfortunate event has happened in our family and we ask for prayers and for your continued support. More to come soon. Thank you Iron Nation. We truly appreciate and love you all.

09/24/2017

Episode 8!! THE RETURN (Clean Bulking) Winter is coming!

08/23/2017

Words I live by

08/13/2017

Results! 5th place!

[08/13/17]   Going Live at the 2017 NPC SunCity National Qualifier Regional Competition here in El Paso, TX in a few minutes. Stay tuned IRON NATION!!! Help us support our brother Leon as he steps on stage in the classic physique division of the competition #suncityregional

08/12/2017

Iron Lions's cover photo

08/12/2017

Update!

08/12/2017

NPC SunCity!!

08/05/2017

Food for your thoughts, Stay Hungry!

07/30/2017

Iron Lions

I.L.A (Iron Lion Army)!! Here it is Episode 7!! You asked and we answered!! Find out what we take to the gym!!

Episode 7 Finally!!! "Whats In Your Gym Bag?"

07/30/2017

Continued Episode 7....

07/30/2017

Episode 7 Finally!!! "Whats In Your Gym Bag?"

[07/25/17]   What up peeps and fan of the Iron Nation! Had such a busy MONTH to be honest but since you all are so patient with us special give away coming your way! Thank you for the continued support! NOW LET ME GET A VOTE! Shirt or hat? GO!!

[07/19/17]   What up Iron Nation!! Lots more coming at you just had a very busy week and weekend we appreciate you and your support stay tuned!!!

07/10/2017

Stay Motivated! Believe in yourself because we do 100%! Is life not short enough that we would let our minds be consumed with doubt and pessimistic thoughts? No matter the goal, you determine the outcome. You can do whatever you put your mind to. Though you may fail at first, embrace that failure as a stepping stone to the final stages of progress leading into the arms of success. Show who you are!

Aesthetics fade, but love is eternal!
-Leon the Iron Lion

[07/10/17]   Iron Nation much love and respect to you all I apologize for my phone dying in the earlier video but it will be continued. That was bad timing on my part and I am sincere in my apology! Stay tuned for the rest!

07/10/2017

Lifting methods for building mass at the end of your workouts!!!

07/03/2017

Time Management in the Iron Jungle!! #IronLions #IronJungle #IronLionArmy

instagram.com 06/30/2017

Instagram post by Alilee Garcia • Jun 5, 2017 at 4:54pm UTC

Iron Animals of the Iron Jungle! Leon the Iron Lion here letting all you volleyball enthusiasts know that my wife is now taking 1 on 1 volleyball training for serious athletes only with many years of experience including NCAA volleyball! Message her for rates! Alilee

Also Episode 6 coming at you quickly! Glad to have the other half of the Iron Lions Juwan back in town and stronger then ever!

We comin at you with Episode 6 so stay tuned this weekend!

https://www.instagram.com/p/BU9x70_lKV6/

instagram.com 26 Likes, 3 Comments - Alilee Garcia (@miracle__32) on Instagram: “💙🏐💚🏐 #personaltraining #hitmeup #volleyball #letstrain”

06/25/2017

Compound lifts and mobility!!!

[06/23/17]   What up Iron Animals Leon the Lion here coming at you letting you know the world is at your finger tips and you DO have the capabilities to be whatever you desire! We believe in you and are here for guidance!

ATTENTION:

I will be doing one more special guest before Lakota gets back for Episode 6!

This special guest is a very experienced powerlifter and gives amazing insight and tips on how to get the job done when it comes to pushing your muscle to the limit with weight, to increase strength! I am very excited about it so please stay tuned for this weekends special guest appearance!

Love and respect Iron Nation

Leon Lion

Iron Lions

[06/17/17]   What up Iron Nation!! Special episode (not episode 6 until Lakota is back) coming at you tomorrow! You do not wanna miss any episodes but this one will definitely be packed with knowledge!!! See you all tomorrow!

-Iron Leon

06/12/2017

EPISODE 5!! WARM UPS & PROPER NUTRITION

06/07/2017

REMIX!! Arm day with the Iron Lions!
#IronLions #IndigenousLions #movingmountains

06/04/2017

EPISODE 4!! GYM ETIQUETTE #IRONLIONS #INDIGENOUSLIONS

05/29/2017

EPISODE 3!! ROIDS VS ALL NATTY #IronLions #IndigenousLions #MountainMovers

05/24/2017

We strive to become what we believe in. A belief in determination, dedication, effort, & relentless hunger for potential!

JUST LIKE YOU!

#IronLions #IndigenousLions #MountainMovers

05/24/2017

Blessed are those who would move the mountain stone by stone, for they are true artisans... of struggle & success.
#IronLions #IndigenousLions
#MountainMovers

[05/23/17]   Whats up all! Leon the Lion here. You are perfect as you are but if you want to learn some tricks and tips in the fitness world we are here to guide you with years of combined experience! We are truly grateful for everyone of you so please share, like, comment, message or just check out the page!!! Love respect and light my friends!

Videos (show all)

This is your sign!! #noexcuses
EPISODE 9!!!! Winter bulk update and Consistency
Results! 5th place!
Update!
NPC SunCity!!
Continued Episode 7....
Compound lifts and mobility!!!
EPISODE 5!! WARM UPS & PROPER NUTRITION
REMIX!! Arm day with the Iron Lions!#IronLions #IndigenousLions #movingmountains
EPISODE 4!! GYM ETIQUETTE #IRONLIONS #INDIGENOUSLIONS
We strive to become what we believe in. A belief in determination, dedication, effort, & relentless hunger for potential...
EPISODE 2! Dieting rules & muscle soreness #IronLions #IndigenousLions

Location

Address


Albuquerque, NM
Other Sports & Fitness Instruction in Albuquerque (show all)
ARDOR Elite Training Academy, Inc. ARDOR Elite Training Academy, Inc.
4900 Jefferson St. NE, Suite F.
Albuquerque, 87109

ARDOR ELITE TRAINING ACADEMY: Training Athletes to their Full Potential & Training Adults Like Athletes. Call or Text: 505-463-7167 or ArdorElite.com

8 Gradys Performance Center 8 Gradys Performance Center
4101 Paseo Del Norte NE
Albuquerque, 87113

No matter your sport or skill level, our expert trainers use the latest tools, techniques, and exercises to up your game.

MoveTru at Langford PT MoveTru at Langford PT
425 Washington SE
Albuquerque, 87108

MoveTru at Langford PT is a movement training and MovNat training space emphasizing moving well, preventing injury, and building a strong local community.

Albuquerque Parkour Lessons Albuquerque Parkour Lessons
Albuquerque, 87107

Fundamentals based parkour lessons to get you out there and flowing through your environment safely and confidently

Gracie Barra New Mexico Gracie Barra New Mexico
1504 San Pedro Dr NE
Albuquerque, 87110

We seek to train body, mind and spirit to the highest level of Brazilian Jiu-Jitsu instruction. We envision it as a vehicle for individual development and the strengthening of the family spirit, going beyond the winning-losing or contest philosophy

Sanchez School Of Fastpitch Softball Sanchez School Of Fastpitch Softball
Albuquerque, 87105

All aspects of Fastpitch Softball.

Lobo Basketball Camps Lobo Basketball Camps
1111 University Blvd SE
Albuquerque, 87106

Summer youth basketball camps led by New Mexico Lobos Head Men's Basketball Coach Paul Weir. Individual camp dates for 2017 are June 5 to June 8.

Brio Pilates by Liz Brio Pilates by Liz
3001 Monte Vista Blvd NE
Albuquerque, 87106

Barre, Pilates, Petit Pilates (for kids ages 9-16), Pilates for athletes and pre-natal Pilates. Group and private instruction available.

Wink's Gym, by Mike Winkeljohn Wink's Gym, by Mike Winkeljohn
7610 Carmel Avenue NE, #C
Albuquerque, 87122

New owner Henry Barahona

The Iron Road The Iron Road
202 Morningside Dr SE
Albuquerque, 87108

Bodywork including deep tissue Swedish massage, myofascial release, and foot reflexology - you don’t have to live in pain!

AYSO Albuquerque AYSO Albuquerque
3901 Georgia St NE Suite C-3
Albuquerque, 87110

Welcome to AYSO Region 104 serving the youth of Albuquerque, New Mexico since 1978. We are the largest recreational youth soccer organization in town, with hundreds of local volunteers and about 3500 soccer players ranging from 4 to 19 years of age.

Tony Snell Basketball Camp Tony Snell Basketball Camp
Albuquerque, 87111

Former Lobo basketball star and Chicago Bulls swing man Tony Snell is returning to Albuquerque for his 2nd annual basketball camp August 4-6.