LaBlast Fitness at Reignite Studios Wed & Thurs 6-7pm

LaBlast is an innovative partner-free dance fitness workout using dances from the hit show "Dancing With The Stars" Including: Salsa, Cha Cha, Jive, & more

philadelphia.cbslocal.com

Research Finds Dancing May Burn More Calories Than Cycling, Running Or Swimming

Come join me tonight at 6pm Reignite Studios!

philadelphia.cbslocal.com Researchers say 15 students between the ages of 24 to 38 participated in a series of dance classes and scientists measured their heart rate, distance covered, energy expended and psychological states.

So true!

Blast from the past, my Level 1-2 LaBlast training from 2013! So glad I went to this, I've been LaBlasting ever since and physically feel so much healthier and happier!

[01/07/16]   Good News! We've added a Thursday evening LaBlast class at 6pm! Come join us for lots of fun! 3824B Hawkins NE

[01/06/16]   Join Janie Baldonado certified LaBlast instructor and professional Ballroom Dance instructor on the dance floor for this unique and fun fitness program!! No partner required!!

Happy 2016 everyone! ! Ready to get back in shape and be more active? Come join me tonight at 6pm for a fantastic and fun workout!!!!! Reignite Studios 3824B Hawkins, west of Jefferson!

youtube.com

Go Team Buttercup from LaBlast Fitness Classes

All of the LaBlast classes across the nation put together a little montage of jive in support of Louis van Amstel and Paula Dean (#teambuttercup ) on Dancing with the Stars! Can you pick out our Albuquerque Reignite group?

LaBlast Fitness classes all over the country are cheering for the creator of LaBlast Fitness, Louis Van Amstel and his celebrity partner Paula Deen, AKA Team...

[09/16/15]   Calling all Wednesday night LaBlasters! We are going to do a fun tribute dance to Louis van Amstel and Paula Deen tonight (#teambuttercup ) so bring your aprons and mixing spoons!!!!!

Vote for Louis! !!!!

Happy Manic Monday! TODAY is finally here, so be sure to check your local listings and tune into the LIVE PREMIER of Dancing with the Stars! #TeamBUTTERCUP is already in the studio gearing up for tonight's performance. Paula Deen and I can't wait to show you what we've whipped up!

Be sure to watch Louis van Amstel and Paula Deen tonight in Dancing with the Stars opening night!!!!

One more day until the much anticipated Season 21 premier of Dancing with the Stars! Don't forget to vote, America! Paula Deen and I can't wait to show you what we've been working on! #teamBUTTERCUP #mirrorballmaterial #dwts #PaulaDeen #LouisvanAmstel

LaBlast Fitness at Reignite Studios Wed & Thurs 6-7pm's cover photo

[09/05/15]   Reignite Studios is closed today, Saturday through Monday for Labor Day. Have a great weekend!

Louis Van Amstel

This woman is dedicated Y'ALL! Want to know what our first dance is? Be sure to tune into ABC on September 14th for the 21st premier of Dancing with the Stars where Paula Deen and I will be whipping up some treats just for you, America!

lablastfitness.com

LaBlast Turn it UP! Training: Salon de Baile Dance and Fitness Studio September 5th

If you know of anyone in the Savanah Georgia area that likes Louis van Amstel, tell them about LaBlast!!!!

lablastfitness.com LaBlast Turn it UP! Training: Salon de Baile Dance and Fitness Studio September 5th Posted: September 2, 2015 By: Josh Lancaster In: Become a LaBlast® Instructor! LaBlast® Turn It UP! Certification at Salon de Baile Dance & Fitness Studio LaBlast Turn It Up! is a 1 day, 9-hour instructor training de…

YAY! Louis van Amstel is back on Dancing with the Stars this season! !!!

I can finally announce that I will be on THIS SEASON of Dancing with the Stars with the one and only Southern bell, Paula Deen! We will be working hard for you America, "Just because there is snow on the rooftops, doesn't mean there isn't a fire in the oven!" -Paula Deen

Beautiful ballet performance at Diner en Blanc last night! Did you go?

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The stars that lost the most weight on Dancing with the Stars! Who was their partner? (Hint - the creator of LaBlast!) Come join us losing weight and having a LaBlast while doing it! Reignite Studios Saturday mornings at 9 & 10 am, Wednesday evenings at 6pm. FIRST CLASS IS FREE!!!!

[08/09/15]   Felt so good to be back in the studio today and DANCE!!! I recruited 3 new ladies for my 10am class, can't wait to start my Wednesday class at 6pm! I'm also feeling out a Tuesday class at 6pm if that works for anyone's schedule! !

[08/08/15]   We are back with our full schedule! Come join us on Saturdays at 9am & 10am or Wednesdays at 6pm! We will be dancing our way to a healthy and fit lifestyle and having a LaBlast doing it!

LaBlast Fitness at Reignite Studios Wed & Thurs 6-7pm's cover photo

LaBlast Fitness at Reignite Studios Wed & Thurs 6-7pm's cover photo

Louis van Amstel is coming to Albuquerque for some master classes! Sign up now, space is limited!

@LouisVanAmstel is returning to CSP!

This is so true! I think it's time to learn the Quickstep!

How many calories did you burn today?

Come join us for LaBlast demos all afternoon!

LaBlast Fitness at Reignite Studios Wed & Thurs 6-7pm's cover photo

[04/19/15]   Yay! New core exercises to try next week!!!

http://dailyburn.com/life/fitness/beginner-core-exercises-for-ab-workouts/

LaBlast Fitness at Reignite Studios Wed & Thurs 6-7pm's cover photo

We now have gorgeous mirrors in our little nonprofit dance studio! We feel so grown up, like a real studio now! Can't wait for Wednesdays LaBlast class!

[04/11/15]   A Happy Birthday shout out to Michelle Aragon!

socialdance.stanford.edu

Dancing Makes You Smarter

socialdance.stanford.edu

Ready for our Wednesday LaBlast class? See you there at 6pm!

LaBlast Fitness

Be sure to check your local listings and tune into the 10th anniversary of Dancing with the Stars tonight!

Absolutely! !!!

Louis Van Amstel

Just wanted to spice it up a little by sharing our all-new sizzle reel with you this morning! Let us know what you think in the comments below!

Raw Energy Australia

Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes. Using paprika not only to flavor this healthy snack, but also to boost your metabolism, reduce your appetite, and lower your blood pressure.

LaBlast Fitness at Reignite Studios Wed & Thurs 6-7pm's cover photo

LaBlast Fitness at Reignite Studios Wed & Thurs 6-7pm's cover photo

www.fitnessrxwomen.com

Oatmeal Breakfast Cake | FitnessRX for Women

www.fitnessrxwomen.com Oatmeal Breakfast Cake A delicious, On-the-go Morning Alternative by Allison Frahn Thursday. 29 January 2015 Share This! If you’re tired of the same old oatmeal for breakfast, then I have a treat for you! Sometimes a little variety is all that we need to keep from getting worn out from eating the sa…

eatlocalgrown.com

What to Eat When You’re Broke

eatlocalgrown.com The lower your income is, the more difficult it is to be particular about what you feed your family.Food manufacturers that target lower income shoppers with more affordable products tend to include more GMOs and toxic ingredients in their offerings.

Yep, that's me!

Can't wait to start working off those holiday pounds! See you tonight at 6pm!

blog.myfitnesspal.com

Easy Baked Apple Chips

Check out these apple chips! Gonna have to try these!

blog.myfitnesspal.com

[12/03/14]   Ready to work off that Thanksgiving turkey? Come join me tonight at 6pm or 7pm - or both! It will be a LaBlast! !!!!

LaBlast Fitness at Reignite Studios Wed & Thurs 6-7pm's cover photo

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