LaBlast Fitness at Reignite Studios Wed & Thurs 6-7pm

LaBlast is an innovative partner-free dance fitness workout using dances from the hit show "Dancing With The Stars" Including: Salsa, Cha Cha, Jive, & more

Research Finds Dancing May Burn More Calories Than Cycling, Running Or Swimming

Come join me tonight at 6pm Reignite Studios! Researchers say 15 students between the ages of 24 to 38 participated in a series of dance classes and scientists measured their heart rate, distance covered, energy expended and psychological states.

[01/07/16]   Good News! We've added a Thursday evening LaBlast class at 6pm! Come join us for lots of fun! 3824B Hawkins NE

[01/06/16]   Join Janie Baldonado certified LaBlast instructor and professional Ballroom Dance instructor on the dance floor for this unique and fun fitness program!! No partner required!!

Go Team Buttercup from LaBlast Fitness Classes

All of the LaBlast classes across the nation put together a little montage of jive in support of Louis van Amstel and Paula Dean (#teambuttercup ) on Dancing with the Stars! Can you pick out our Albuquerque Reignite group?

LaBlast Fitness classes all over the country are cheering for the creator of LaBlast Fitness, Louis Van Amstel and his celebrity partner Paula Deen, AKA Team...

[09/16/15]   Calling all Wednesday night LaBlasters! We are going to do a fun tribute dance to Louis van Amstel and Paula Deen tonight (#teambuttercup ) so bring your aprons and mixing spoons!!!!!

[09/05/15]   Reignite Studios is closed today, Saturday through Monday for Labor Day. Have a great weekend!

LaBlast Turn it UP! Training: Salon de Baile Dance and Fitness Studio September 5th

If you know of anyone in the Savanah Georgia area that likes Louis van Amstel, tell them about LaBlast!!!! LaBlast Turn it UP! Training: Salon de Baile Dance and Fitness Studio September 5th Posted: September 2, 2015 By: Josh Lancaster In: Become a LaBlast® Instructor! LaBlast® Turn It UP! Certification at Salon de Baile Dance & Fitness Studio LaBlast Turn It Up! is a 1 day, 9-hour instructor training de…

[08/09/15]   Felt so good to be back in the studio today and DANCE!!! I recruited 3 new ladies for my 10am class, can't wait to start my Wednesday class at 6pm! I'm also feeling out a Tuesday class at 6pm if that works for anyone's schedule! !

[08/08/15]   We are back with our full schedule! Come join us on Saturdays at 9am & 10am or Wednesdays at 6pm! We will be dancing our way to a healthy and fit lifestyle and having a LaBlast doing it!

[04/19/15]   Yay! New core exercises to try next week!!!

[04/11/15]   A Happy Birthday shout out to Michelle Aragon!

Dancing Makes You Smarter

LaBlast Fitness

Be sure to check your local listings and tune into the 10th anniversary of Dancing with the Stars tonight!

Oatmeal Breakfast Cake | FitnessRX for Women Oatmeal Breakfast Cake A delicious, On-the-go Morning Alternative by Allison Frahn Thursday. 29 January 2015 Share This! If you’re tired of the same old oatmeal for breakfast, then I have a treat for you! Sometimes a little variety is all that we need to keep from getting worn out from eating the sa…

What to Eat When You’re Broke The lower your income is, the more difficult it is to be particular about what you feed your family.Food manufacturers that target lower income shoppers with more affordable products tend to include more GMOs and toxic ingredients in their offerings.

Easy Baked Apple Chips

Check out these apple chips! Gonna have to try these!

[12/03/14]   Ready to work off that Thanksgiving turkey? Come join me tonight at 6pm or 7pm - or both! It will be a LaBlast! !!!!

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