FITNESS, NUTRITION, & MINDSET COACHING
We help women “tone up” through macros, movement, and mindset. APPLY HERE: https://kelsiedantonio.typeform.com/to/HRjSK1
05/16/2023
Stop being the roadblock preventing you from your goals by having an unhealthy mindset around food.
Apply for 1:1 nutrition coaching with link in bio! Align will be closing applications for coaching in June so get in while you can!🖤
05/09/2023
There’s something called “the perceived scale of effort”. A lot of times we think we’re giving a 10/10 effort towards our goals but most of the time we are not giving 10/10 effort, and that’s okay. Being a 10 on the scale requires LOTS of sacrifice and that’s not always the best option for you. However, being realistic with yourself about HOW much sacrifice you WANT and CAN make will allow for your goals to become more realistic based off your actual effort level. There’s nothing wrong with being a 1/10 on the effort scale, but if you are giving 1/10 do not expect a 10/10 result.
05/08/2023
There’s never going to be a perfect time to change behavioral habits and prioritize your goals, but having someone to be in your corner and help guide you can make it a lot easier. Apply for 1:1 nutrition coaching through the link in bio🫶🏼
05/02/2023
Get comfortable with being uncomfortable, You can’t grow with it!🖤
04/27/2023
Did you know that only 2% of the American population consumes adequate potassium amounts? Well, here’s some info to help change that!
04/25/2023
When we start to approach everything from a place of curiosity, we can learn to objectively look at our outcomes. If you had an off week where goals weren’t as consistent, it’s okay. Just assess what prevented you from reaching your goals and what you can do differently🖤
04/25/2023
This client was a new mom and a new night shift nurse when she joined Align. Through 1:1 coaching and weekly support, she was able to achieve her goals while handling motherhood and shift work! Amazing🖤
Apply for 1:1 coaching with the link in bio🫶🏼
04/20/2023
Are you someone who focuses on the scale to determine your progress? If so, here’s a friendly reminder that weight fluctuations upwards does not always mean you’ve gained weight! Remember to be objective with how you measure your progress 🫶🏼
04/18/2023
Be intentional with your time. It’s the only currency you can’t get back🖤
04/13/2023
Let’s stay happy and healthy! Here are some tips to improve how your body fights off illness🖤
04/11/2023
Remember, you are in control of your own outcome✨🖤
04/10/2023
New week, new client testimonial!😎
Do you need help reaching your goals?!
Apply for 1:1 coaching through the link in bio🖤