Albuquerque Transformations

Personal training services for individuals looking to improve their health, strength and physique through physical fitness.

My name is Judith Edwards. I have lived in Albuquerque since I was 17 years old. It is and has been and will continue to be my home! It is possible to change and recreate your life at anytime! This business in an expression of the joy I have found in taking charge of your own life. Let me help you reach your fitness goals. I have been a registered nurse for 24 years, I have a Masters in Health Education and a NASM Certified Personal trainer. Message me for more information on how you can get started on your journey!!

[12/27/18]   I’ve been away - “fancy” new job. Not fitness related. Miss fitness, miss having a waist!
Let’s do this!

Growing Bolder

Keep it up- aging is the reason to lift!

Strength training as you age reduces your risk for death, according to a study from Penn State College of Medicine. Not only does it strengthen your muscles, resulting in better stamina and balance, but it also increases your bone density. Together, those factors reduce your risk for falls and fractures—major causes of disability for older people.

[09/20/18]   Is rising up a”thing”? I mean can you rise up when young? Sure you can. Is it only for the young? No all can rise. Do you only rise once? Oh definitely not. Some of us rose only to discover there is another hill or mountain to climb. So we rise. Some rose from the depths of the sea. Others from the crest of a hill. Is it still a battle. Indeed it is. Every day we must choose to rise and struggle and reach. We must choose on days when the goal seems so close, and also when the finish line was moved. Confusion clouds or fields of clear vistas, we can choose to rise. Ahh Ms. Angelou I hear your voice.
And still I rise.

In Search of the Perfect Human Diet

https://g.co/kgs/ZLkCdS

google.com Filmmaker C.J. Hunt searches for a solution to the obesity epidemic using dietary science, historical findings and ancestral native diets.

[12/15/17]   Seriously put that cookie down! Then call me ASAP and schedule your New Years fitness planning session!

bit.ly

Can you enjoy a plant-based diet and still have healthy bones? Read on to find out! http://bit.ly/2yKcdTF

bit.ly

bit.ly

Muscle is for everyone! Lift it up!;@)

bit.ly

health.usnews.com

Should You Drink Coffee Before You Work Out?

Coffee before you work out? Yay or nay? http://bit.ly/2hfyUaH

health.usnews.com Java can boost your exercise performance and results – if you follow these tips.

ideafit.com

The Happy-Meal Effect: Can Less Food (Plus Prize) Motivate Better Choices?

Try this simple trick to motivate healthier food choices: http://bit.ly/2zsOZOP

ideafit.com It’s becoming clearer that unlocking the complexities of human behavior, especially food motivation, can impact good and poor health. In a profound paradox, who would ever have thought the McDonald’s Happy Meal model could be so instructive? Researchers led by Martin Reimann, PhD, of the University…

health.usnews.com

Should You Eat and Drink During Exercise?

The answer might surprise you. http://bit.ly/2yrSqqS

health.usnews.com How to determine if, when and how you should fuel and hydrate in motion.

[11/13/17]   Who wants a Thanksgiving morning workout?? 10 am?!!

ideafit.com

7 Keys to Weight Loss Adherence

Progress isn't always about the scale. Measurements are important. Track them as you head toward your goals.

ideafit.com Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. Despite the vast amount of money Americans spend trying to lose weight each year, permanent

Judith Edwards - Albuquerque, NM 87107

Checkout my profile onI IDEA! Opening Specials end soon!!

ideafit.com I became interested in fitness after needing to lose weight to save my knees. It was quite the journey at the age of 52. I know what it's like first hand to change your lifestyle. I have been a nurse for over 30 years and clients can count on me to keep them safe while they grow strong.

ideafit.com

Judith Edwards - Albuquerque, NM 87107

ideafit.com I became interested in fitness after needing to lose weight to save my knees. It was quite the journey at the age of 52. I know what it's like first hand to change your lifestyle. I have been a nurse for over 30 years and clients can count on me to keep them safe while they grow strong.

nytimes.com

How Exercise Might Increase Your Self-Control

Stop,think don't just eat! Mindful and aware of what you are eating. Every day and in every way each wise choice brings you closer to your goals!

nytimes.com A walking and jogging regimen seemed to alter people’s ability to control their impulses.

ideafit.com

orange, fennel & olive salad

http://bit.ly/1PM3m6E

ideafit.com This simple, light salad makes a great starter course for a special holiday meal. Bright colors and seasonal flavors set the stage for a festive dinner and pack a good fiber punch. Fennel, cooked or raw, is a favorite winter veggie throughout Italy, but the addition of oranges makes this more Sicili...

Want your business to be the top-listed Gym/sports Facility in Albuquerque?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


6224 Edith Blvd NE Unit B
Albuquerque, NM
87107
Other Albuquerque gyms & sports facilities (show all)
Paseo Fit Body Boot Camp and Yoga Paseo Fit Body Boot Camp and Yoga
8110 Louisiana Blvd NE, Ste D-1
Albuquerque, 87113

Discover The Paseo Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.

Nob Hill Fit Body Boot Camp Nob Hill Fit Body Boot Camp
336 Adams St SE
Albuquerque, 87108

Discover The Nob Hill Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.

Body Elite Fitness New Mexico Body Elite Fitness New Mexico
3300 Coors Blvd NW
Albuquerque, 87120

Body Elite Fitness exists for one reason. That is to constantly challenge and lead our members to achieve the highest level of sustainable fitness.

Kevin Sammon Personal Training Kevin Sammon Personal Training
2401 Jefferson Street NE
Albuquerque

My philosophy as a trainer is to not fear fitness or the gym. Together we will take it one day at a time to reach your personal fitness goals.

Bombshell Fitness ABQ Bombshell Fitness ABQ
2510 San Mateo Place NE
Albuquerque, 87110

Bombshell Fitness proudly offers the leading Pole Fitness, cardio striptease classes and pole parties in the Albuquerque area.

Divine Health Divine Health
4610 Eubank Blvd
Albuquerque, 87111

Online personal training to get you #shredded. We offer nutrition coaching, one-on-one, online, group training and 10% off supplements!

CrossFit Assimilation CrossFit Assimilation
701 Osuna Rd NE, Ste 1000
Albuquerque, 87113

Fitness classes for Everyone! Evidence based programing. Accredited, Experienced Coaches. Fun and Motivating Environment! FREE CLASS!

Anytime Fitness Westside Anytime Fitness Westside
2115 Vista Oeste NW, Ste A
Albuquerque, 87120

Anytime Fitness Westside offers gym facilities and personal training for all ages and abilities.

Zia Strength Systems Zia Strength Systems
2440 Alamo SE Suite 106
Albuquerque, 87102

Carlson Shooting Institute Carlson Shooting Institute
Albuquerque, 87199

Four Time SASS WBAS World Champion and Certified Firearms Instructor providing training for Concealed Weapons Licenses for New Mexico and Arizona.

Sculpt Laser Lipo Weight Loss & Wellness Sculpt Laser Lipo Weight Loss & Wellness
6301 4th St NW Suite 7
Albuquerque, 87107

Painless, non-invasive laser lipo treatments. Nutrition, fitness, weight loss & lifestyle coaching by a Certified Nutrition Coach, Certified Personal Trainer and Certified Weight Loss Coach

Bella Body Fitness Bella Body Fitness
Lakeshore NE
Albuquerque, 87112

I’m Liliana Perez from Bella Body Fitness. I’m a Personal Trainer threw AFFA specializing in Personal Training. I’ve been a Personal Trainer threw AFFA since 2010 and established Bella Body ...http://my.sociopal.com/bellabodyfit/about