SPENGA

SPENGA

Comments

OFFER EXTENDED THROUGH 11/17! FREE sessions happening now! We are so ready to show you the unrivaled fitness experience of SPENGA! We want you to try before you buy! So check us out today πŸ”₯
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#mind #body #free #available #happeningnow #spenga #unrivaledfitnessexperience #fitness #fitnessmotivation #SPENGA #WERK #spengafam
Today and every day we thank and support our Veterans from every era. Your sacrifice and service has served us all and for that we are eternally grateful. Thank you πŸ’—
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#thankyou #support #veterans #veteransday #today #everyday #sacrifice #service #serve #grateful #SPENGA #wesaythankyou #veteransday2021
Claim your space! Today is the last day to claim your FREE session with SPENGA! Experience our 60-minute heart pumping, calorie shredding, life changing workout and see if we are right for you! Reserve your spot and follow the link! https://www.spengaabq.com/
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#free #SPENGA #spin #strength #yoga #try #spengafam #chance #fitnessjourney #starttoday #reserve #dream #available #werk #werkwithus
Do you want to transform? SPENGA is here to grow your mind and your body with hard work, support, and fun.
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#SPENGA
#spin #strength #yoga
#SPENGAFam
#fitnessjourney
Starting off the day SPENGA STRONG with a #100daysofwerk πŸ’ͺ🏼 way to go Sean! Can’t wait to see you hit 250 next
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#spenga #spengaabq #spengaalbuquerquewestside #spengaabqwestside #spengafam #spinstrengthyoga
ALMOST OVER! Free Sessions are expiring and we don't want you to miss it. Let us get to know you and see if SPENGA is the perfect fit for you.. We've already got a hunch that it will be 😊 Follow that link >>> https://www.spengaabq.com/
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#free
#SPENGA
#spin
#strength
#yoga
We LOVE sharing the reviews others leave for SPENGA all across the country! We take every win to heart! Thank you! πŸ™Œ
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#SPENGA #bestworkoutever #SPENGAFam #fitnessjourney #testimonials #reviews #share #stars #shareyourstory #spengafamily #community #nationwide
There are a lot of different ways that SPENGA's revolutionary format helps you #WERK smarter, not harder! Our RIDE sessions are based on a combination of how fast you pedal and how much resistance you have on your bike. This combo heats your body up and starts burning calories as soon as you start pedaling!

#spenga #sweetspot #ride #whyitwerks #werksmarter #spin #ridereprevive #getresults #power #shredcalories #bestworkoutever #personalized
Your FREE session is waiting! Try the 60-minute workout that is designed to make you SWEAT without leaving you burned out.
Who will you try your free session with? πŸ‘‡
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#spenga #spengafam #WERK #ride #rep #revive #fitnessjourney #fitness #getinshape #firstsession #free #freesession #lifechanging #changeyourlife
It's almost the holiday season and that means focusing a little extra on the thankfulness and gratefulness for those around us! At SPENGA, we are so thankful for our community and our #SPENGAfam. Let us know in the comments what you're thankful for this holiday seasonπŸ’š
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#SPENGA #ThankfulThursday #WERK #deserve #extra #holiday #holidayseason #ride #rep #revive #bestworkoutever #bestcommunityever #thankful #thankyou
Sometimes, it seems like stress takes us over. Whether you're feeling stress from work, family matters, or tending to other relationships in our lives, it can be easy to feel overwhelmed. Today (and every day), we invite you to #RIDE, #REP and #REVIVE with us and WERK that stress off!

#SPENGA #stressedout #nationalstressawarenessday #werkawaythestress #mentalhealth #selfcare #stressmanagement #stressrelief #stressless
#SPENGA is here to help you with your fitness inside AND outside of our studio! Check out this awesome dinner idea that can be made in less than half an hour and is only 286 calories per serving!

DIRECTIONS:
1. Heat 2 tsp oil on medium high.
2. Sprinkle 1/2 tsp salt and 1/4 tsp pepper onto chicken.
3. Once oil is hot, add chicken to pan. Cook for 4 minutes, then flip. Continue cooking 3-4 more minutes.
4. Remove from pan, and set aside, covered with foil to keep warm.
5. In a small bowl, mix apple cider and mustard.
6. Add remaining oil to pan and heat on medium high. Add apple slices, remaining salt and pepper, and rosemary. Cook 5 minutes until apples are golden.
7. Return chicken to pan and pour cider mixture over the top. Cook 4-5 minutes, until liquid is reduced by half. Makes 4 servings.

#healthyrecipe #healthyeating #quickmeal #sogood #somethingdifferent #delicious #quickdinner #spengafam #fastdinner #healthydinner

SPENGA = Spin β€’ Strength β€’ Yoga

Operating as usual

11/24/2021

We've always had a *thing* for Peoria, AZ, so we're bringing the Best. Workout. Ever. there! See you soon πŸ’‹

We've always had a *thing* for Peoria, AZ, so we're bringing the Best. Workout. Ever. there! See you soon πŸ’‹

11/22/2021

⚑ FLASH SALE ⚑ Our studios are serving up some amazing deals on memberships, session packages, and gift cards! Act quick and snag yours because offers end 11/29.

⚑ FLASH SALE ⚑ Our studios are serving up some amazing deals on memberships, session packages, and gift cards! Act quick and snag yours because offers end 11/29.

11/22/2021

No pain, no gain. You know how it goes. πŸ’ͺ

No pain, no gain. You know how it goes. πŸ’ͺ

11/19/2021

We're about to bring the SPENGA πŸ”₯πŸ”₯πŸ”₯ to Grand Rapids with TWO new studios. Y'all ready to WERK?!

We're about to bring the SPENGA πŸ”₯πŸ”₯πŸ”₯ to Grand Rapids with TWO new studios. Y'all ready to WERK?!

11/17/2021

Y'all really know how to make us blush. Supporting your physical and mental well being is EVERYTHING to us. #WHYISPENGA

Y'all really know how to make us blush. Supporting your physical and mental well being is EVERYTHING to us. #WHYISPENGA

11/15/2021

Life has ups and downs. We call them squats.

Life has ups and downs. We call them squats.

11/13/2021

A friendly reminder to be friendly. πŸ˜‰ #WorldKindnessDay

A friendly reminder to be friendly. πŸ˜‰ #WorldKindnessDay

Timeline Photos 11/12/2021

OFFER EXTENDED THROUGH 11/17! FREE sessions happening now! We are so ready to show you the unrivaled fitness experience of SPENGA! We want you to try before you buy! So check us out today πŸ”₯
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#mind #body #free #available #happeningnow #spenga #unrivaledfitnessexperience #fitness #fitnessmotivation #SPENGA #WERK #spengafam

OFFER EXTENDED THROUGH 11/17! FREE sessions happening now! We are so ready to show you the unrivaled fitness experience of SPENGA! We want you to try before you buy! So check us out today πŸ”₯
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#mind #body #free #available #happeningnow #spenga #unrivaledfitnessexperience #fitness #fitnessmotivation #SPENGA #WERK #spengafam

Timeline Photos 11/11/2021

Today and every day we thank and support our Veterans from every era. Your sacrifice and service has served us all and for that we are eternally grateful. Thank you πŸ’—
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#thankyou #support #veterans #veteransday #today #everyday #sacrifice #service #serve #grateful #SPENGA #wesaythankyou #veteransday2021

Today and every day we thank and support our Veterans from every era. Your sacrifice and service has served us all and for that we are eternally grateful. Thank you πŸ’—
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#thankyou #support #veterans #veteransday #today #everyday #sacrifice #service #serve #grateful #SPENGA #wesaythankyou #veteransday2021

Timeline Photos 11/10/2021

Claim your space! Today is the last day to claim your FREE session with SPENGA! Experience our 60-minute heart pumping, calorie shredding, life changing workout and see if we are right for you! Reserve your spot and follow the link! https://www.spengaabq.com/
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#free #SPENGA #spin #strength #yoga #try #spengafam #chance #fitnessjourney #starttoday #reserve #dream #available #werk #werkwithus

Claim your space! Today is the last day to claim your FREE session with SPENGA! Experience our 60-minute heart pumping, calorie shredding, life changing workout and see if we are right for you! Reserve your spot and follow the link! https://www.spengaabq.com/
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#free #SPENGA #spin #strength #yoga #try #spengafam #chance #fitnessjourney #starttoday #reserve #dream #available #werk #werkwithus

Timeline Photos 11/09/2021

Do you want to transform? SPENGA is here to grow your mind and your body with hard work, support, and fun.
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#SPENGA
#spin #strength #yoga
#SPENGAFam
#fitnessjourney

Do you want to transform? SPENGA is here to grow your mind and your body with hard work, support, and fun.
.
.
.
#SPENGA
#spin #strength #yoga
#SPENGAFam
#fitnessjourney

11/09/2021

Starting off the day SPENGA STRONG with a #100daysofwerk πŸ’ͺ🏼 way to go Sean! Can’t wait to see you hit 250 next
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#spenga #spengaabq #spengaalbuquerquewestside #spengaabqwestside #spengafam #spinstrengthyoga

Starting off the day SPENGA STRONG with a #100daysofwerk πŸ’ͺ🏼 way to go Sean! Can’t wait to see you hit 250 next
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#spenga #spengaabq #spengaalbuquerquewestside #spengaabqwestside #spengafam #spinstrengthyoga

11/09/2021

We asked our studio teams and members to help us in supporting @bcrfcure last month. And y'all showed UP. πŸ™ We are so proud to share that the SPENGA network raised over $7,000 for The Breast Cancer Research Foundation. This donation will go directly towards research that is saving lives and finding a cure. THANK YOU from the bottom of our hearts. Best community ever. #SPENGAgivesback

πŸ“·: SPENGA

We asked our studio teams and members to help us in supporting @bcrfcure last month. And y'all showed UP. πŸ™ We are so proud to share that the SPENGA network raised over $7,000 for The Breast Cancer Research Foundation. This donation will go directly towards research that is saving lives and finding a cure. THANK YOU from the bottom of our hearts. Best community ever. #SPENGAgivesback

πŸ“·: SPENGA

Timeline Photos 11/08/2021

ALMOST OVER! Free Sessions are expiring and we don't want you to miss it. Let us get to know you and see if SPENGA is the perfect fit for you.. We've already got a hunch that it will be 😊 Follow that link >>> https://www.spengaabq.com/
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#free
#SPENGA
#spin
#strength
#yoga

ALMOST OVER! Free Sessions are expiring and we don't want you to miss it. Let us get to know you and see if SPENGA is the perfect fit for you.. We've already got a hunch that it will be 😊 Follow that link >>> https://www.spengaabq.com/
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#free
#SPENGA
#spin
#strength
#yoga

11/08/2021

Nothing beats Fall vibes at the studio 🍁

πŸ“·: midcenturymodernmomma (IG)

Nothing beats Fall vibes at the studio 🍁

πŸ“·: midcenturymodernmomma (IG)

Timeline Photos 11/07/2021

We LOVE sharing the reviews others leave for SPENGA all across the country! We take every win to heart! Thank you! πŸ™Œ
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#SPENGA #bestworkoutever #SPENGAFam #fitnessjourney #testimonials #reviews #share #stars #shareyourstory #spengafamily #community #nationwide

We LOVE sharing the reviews others leave for SPENGA all across the country! We take every win to heart! Thank you! πŸ™Œ
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#SPENGA #bestworkoutever #SPENGAFam #fitnessjourney #testimonials #reviews #share #stars #shareyourstory #spengafamily #community #nationwide

Timeline Photos 11/06/2021

There are a lot of different ways that SPENGA's revolutionary format helps you #WERK smarter, not harder! Our RIDE sessions are based on a combination of how fast you pedal and how much resistance you have on your bike. This combo heats your body up and starts burning calories as soon as you start pedaling!

#spenga #sweetspot #ride #whyitwerks #werksmarter #spin #ridereprevive #getresults #power #shredcalories #bestworkoutever #personalized

There are a lot of different ways that SPENGA's revolutionary format helps you #WERK smarter, not harder! Our RIDE sessions are based on a combination of how fast you pedal and how much resistance you have on your bike. This combo heats your body up and starts burning calories as soon as you start pedaling!

#spenga #sweetspot #ride #whyitwerks #werksmarter #spin #ridereprevive #getresults #power #shredcalories #bestworkoutever #personalized

11/05/2021

If you've been part of our SPENGA fam over the years, you know this community WERKS hard to give back during the holiday season. This month our studios are holding food drives for Feeding America and other local organizations that support those in need. Reach out to your local studio to participate! #SPENGAgivesback

If you've been part of our SPENGA fam over the years, you know this community WERKS hard to give back during the holiday season. This month our studios are holding food drives for Feeding America and other local organizations that support those in need. Reach out to your local studio to participate! #SPENGAgivesback

Timeline Photos 11/05/2021

Your FREE session is waiting! Try the 60-minute workout that is designed to make you SWEAT without leaving you burned out.
Who will you try your free session with? πŸ‘‡
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#spenga #spengafam #WERK #ride #rep #revive #fitnessjourney #fitness #getinshape #firstsession #free #freesession #lifechanging #changeyourlife

Your FREE session is waiting! Try the 60-minute workout that is designed to make you SWEAT without leaving you burned out.
Who will you try your free session with? πŸ‘‡
.
.
.
#spenga #spengafam #WERK #ride #rep #revive #fitnessjourney #fitness #getinshape #firstsession #free #freesession #lifechanging #changeyourlife

Timeline Photos 11/04/2021

It's almost the holiday season and that means focusing a little extra on the thankfulness and gratefulness for those around us! At SPENGA, we are so thankful for our community and our #SPENGAfam. Let us know in the comments what you're thankful for this holiday seasonπŸ’š
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#SPENGA #ThankfulThursday #WERK #deserve #extra #holiday #holidayseason #ride #rep #revive #bestworkoutever #bestcommunityever #thankful #thankyou

It's almost the holiday season and that means focusing a little extra on the thankfulness and gratefulness for those around us! At SPENGA, we are so thankful for our community and our #SPENGAfam. Let us know in the comments what you're thankful for this holiday seasonπŸ’š
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#SPENGA #ThankfulThursday #WERK #deserve #extra #holiday #holidayseason #ride #rep #revive #bestworkoutever #bestcommunityever #thankful #thankyou

11/04/2021

Raise your hand if you got your RIDE-REP-REVIVE in today. πŸ™‹

πŸ“·: al.lywhite (IG)

Raise your hand if you got your RIDE-REP-REVIVE in today. πŸ™‹

πŸ“·: al.lywhite (IG)

Timeline Photos 11/03/2021

Sometimes, it seems like stress takes us over. Whether you're feeling stress from work, family matters, or tending to other relationships in our lives, it can be easy to feel overwhelmed. Today (and every day), we invite you to #RIDE, #REP and #REVIVE with us and WERK that stress off!

#SPENGA #stressedout #nationalstressawarenessday #werkawaythestress #mentalhealth #selfcare #stressmanagement #stressrelief #stressless

Sometimes, it seems like stress takes us over. Whether you're feeling stress from work, family matters, or tending to other relationships in our lives, it can be easy to feel overwhelmed. Today (and every day), we invite you to #RIDE, #REP and #REVIVE with us and WERK that stress off!

#SPENGA #stressedout #nationalstressawarenessday #werkawaythestress #mentalhealth #selfcare #stressmanagement #stressrelief #stressless

11/02/2021

REVIVIN' with the squad. 🧘

πŸ“·: SPENGA

REVIVIN' with the squad. 🧘

πŸ“·: SPENGA

Timeline Photos 11/02/2021

#SPENGA is here to help you with your fitness inside AND outside of our studio! Check out this awesome dinner idea that can be made in less than half an hour and is only 286 calories per serving!

DIRECTIONS:
1. Heat 2 tsp oil on medium high.
2. Sprinkle 1/2 tsp salt and 1/4 tsp pepper onto chicken.
3. Once oil is hot, add chicken to pan. Cook for 4 minutes, then flip. Continue cooking 3-4 more minutes.
4. Remove from pan, and set aside, covered with foil to keep warm.
5. In a small bowl, mix apple cider and mustard.
6. Add remaining oil to pan and heat on medium high. Add apple slices, remaining salt and pepper, and rosemary. Cook 5 minutes until apples are golden.
7. Return chicken to pan and pour cider mixture over the top. Cook 4-5 minutes, until liquid is reduced by half. Makes 4 servings.

#healthyrecipe #healthyeating #quickmeal #sogood #somethingdifferent #delicious #quickdinner #spengafam #fastdinner #healthydinner

#SPENGA is here to help you with your fitness inside AND outside of our studio! Check out this awesome dinner idea that can be made in less than half an hour and is only 286 calories per serving!

DIRECTIONS:
1. Heat 2 tsp oil on medium high.
2. Sprinkle 1/2 tsp salt and 1/4 tsp pepper onto chicken.
3. Once oil is hot, add chicken to pan. Cook for 4 minutes, then flip. Continue cooking 3-4 more minutes.
4. Remove from pan, and set aside, covered with foil to keep warm.
5. In a small bowl, mix apple cider and mustard.
6. Add remaining oil to pan and heat on medium high. Add apple slices, remaining salt and pepper, and rosemary. Cook 5 minutes until apples are golden.
7. Return chicken to pan and pour cider mixture over the top. Cook 4-5 minutes, until liquid is reduced by half. Makes 4 servings.

#healthyrecipe #healthyeating #quickmeal #sogood #somethingdifferent #delicious #quickdinner #spengafam #fastdinner #healthydinner

11/02/2021

Closing out another solid HELLth WEEK with a little mental fitness. Big thanks to our friends at mindshine for this practice all around MOTIVATION. Check it out, SPENGA fam.

And don't forget to snag a membership with Mindshine for 40% off! All you have to do is use code: SPENGA40 at check out.

Timeline Photos 11/01/2021

Are big box gyms not working out? Do you find you have no idea what to do once you actually get in the gym? SPENGA is here to help! Our studio is different and our workout is life-changing. In 60-minutes you get SPIN, STRENGTH & YOGA. Each section and movement designed to get you results and it's all lead by knowledgeable instructors guiding you through every workout. Are you ready to try it? Get your free session today! Hurry, this offer ends 11/10!
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#free #session #spenga #today #tryus #fitness #studio #werk #letswerk #gettowerk #spin #strength #yoga #trybeforeyoubuy #bestworkoutever #design #fitnessjourney #life

Are big box gyms not working out? Do you find you have no idea what to do once you actually get in the gym? SPENGA is here to help! Our studio is different and our workout is life-changing. In 60-minutes you get SPIN, STRENGTH & YOGA. Each section and movement designed to get you results and it's all lead by knowledgeable instructors guiding you through every workout. Are you ready to try it? Get your free session today! Hurry, this offer ends 11/10!
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#free #session #spenga #today #tryus #fitness #studio #werk #letswerk #gettowerk #spin #strength #yoga #trybeforeyoubuy #bestworkoutever #design #fitnessjourney #life

Timeline Photos 10/31/2021

Brrr … it’s cold in here. There must be some spirits in the atmosphere! πŸŽƒ We hope you have a BOO-tiful Halloween!

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#spenga #happyhalloween #spooky #spooktastic #trickortreat #stayspooky #WERK #ride #rep #revive #halloween #SPENGAfam

Brrr … it’s cold in here. There must be some spirits in the atmosphere! πŸŽƒ We hope you have a BOO-tiful Halloween!

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#spenga #happyhalloween #spooky #spooktastic #trickortreat #stayspooky #WERK #ride #rep #revive #halloween #SPENGAfam

Timeline Photos 10/30/2021

What does claiming your space mean? At SPENGA we are uniquely designed for YOU ✨ Our equipment and stations give our members room to social distance comfortably. We have and always will be designed for our members and their health and comfort πŸ’š
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#claimyourspace #socialdistance #caringisntsharing #distance #fitness #SPENGA #comfort #health #WERK #sessions #design

What does claiming your space mean? At SPENGA we are uniquely designed for YOU ✨ Our equipment and stations give our members room to social distance comfortably. We have and always will be designed for our members and their health and comfort πŸ’š
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#claimyourspace #socialdistance #caringisntsharing #distance #fitness #SPENGA #comfort #health #WERK #sessions #design

Timeline Photos 10/29/2021

We are looking for energetic people to launch their careers with us! SPENGA is the revolutionary fitness studio looking for our perfect match :) Head to our website and apply today! We offer competitive pay, flexible hours, a FREE membership, and paid time off! Apply today at: https://www.spengaabq.com/
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#SPENGA #apply #jobs #career #fitnesscareer #abqjobs #albuquerque #abq

We are looking for energetic people to launch their careers with us! SPENGA is the revolutionary fitness studio looking for our perfect match :) Head to our website and apply today! We offer competitive pay, flexible hours, a FREE membership, and paid time off! Apply today at: https://www.spengaabq.com/
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#SPENGA #apply #jobs #career #fitnesscareer #abqjobs #albuquerque #abq

10/28/2021

Congratulations to our HELLth Week Challenge winners. πŸ‘ Days 1-4 are in the books, bring your best and let’s make days 5-8 SCARY good! πŸ˜‰πŸ¦‡

Congratulations to our HELLth Week Challenge winners. πŸ‘ Days 1-4 are in the books, bring your best and let’s make days 5-8 SCARY good! πŸ˜‰πŸ¦‡

Timeline Photos 10/28/2021

On this #FirstRespondersDay, and every day, SPENGA recognizes the brave, dedicated first responders who answer the call from those in need. Thank you to all Police, Fire, EMS, 911 Communications, and all first responders for your service!

#firstresponders #thankyou #police #fire #EMS #dispatch #paramedic #firstrespondersday2021 #SPENGA #SPENGAfam

On this #FirstRespondersDay, and every day, SPENGA recognizes the brave, dedicated first responders who answer the call from those in need. Thank you to all Police, Fire, EMS, 911 Communications, and all first responders for your service!

#firstresponders #thankyou #police #fire #EMS #dispatch #paramedic #firstrespondersday2021 #SPENGA #SPENGAfam

What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

Videos (show all)

Location

Telephone

Address


5600 Coors Blvd. NW
Albuquerque, NM
87120
Other Yoga & Pilates in Albuquerque (show all)
Nirguna Yoga Nirguna Yoga
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Nirguna Yoga is committed to helping practitioners unlock their pure potential by offering the highest quality of training in the discipline of yoga.

Modern Life Yoga Modern Life Yoga
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Modern Life Yoga offers individual, partner, team, group, faculty, and corporate sessions.

Sacred Arts Yoga Sacred Arts Yoga
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Dino Trikes - Adult Tricycle Rentals Dino Trikes - Adult Tricycle Rentals
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Large Adult Size Tricycle Rentals Great for any party!

High Desert Yoga High Desert Yoga
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High Desert Yoga offers yoga classes, yoga teacher training courses and more in order to create a nurturing environment where Yoga is for Everyone!

Qi Spot + Oxygen Infused Movement Studio Qi Spot + Oxygen Infused Movement Studio
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Oxygen infused yoga and other wellness activities

With Love Yoga With Love Yoga
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offering with love experiential pop up yoga classes, private yoga instruction + curated wellness retreats!

The Salty Blossom The Salty Blossom
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Artisan, handmade jewelry. Wire-wrapped gemstones, using sterling silver and copper wire.

YogaSix YogaSix
5901 Wyoming Blvd NE, Suite P7
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Go with the flow. We got what you need. Whether your body is craving weights, a good sweat, or a deep stretch one of our six classes got you covered.

SWEAT Yoga Studio SWEAT Yoga Studio
4500 Osuna Road Northeast
Albuquerque, 87109

Triquetra Healing Center Triquetra Healing Center
6026 2nd St NW
Albuquerque, 87107

Triquetra Healing Center empowers you to be the best version of yourself by giving you the tools to heal yourself and let go of those things that no longer serve you so you can live your true, authentic self.

YogaZo YogaZo
Albuquerque, 87107

YogaZo, LLC. is a Mobile Yoga Studio serving Albuquerque, New Mexico. We offer friendly, all-level classes that allow you to stretch, reset and grow!