SPENGA

It's ! At SPENGA we are a community of like-minded and hard working people that believe pushing yourself is worth it! Are you ready to ?

Get a jump start on your fitness for FREE! Get in one of our calorie-crushing workouts and feel the magic of our RIDE, REP, REVIVE formula. Our FREE sessions are available now all you have to do is claim yours!

We aren't all about chasing an image. We chase a feeling! SPENGA will change your mind and body through our RIDE REP REVIVE sessions and help you crush all those goals you set for yourself.

We RIDE it like we stole it 💥 Our 3-part workout begins with a heart-pumping RIDE. Our instructors lead you through 20 minutes of fun, where we break a sweat to our DJ-inspired beats. This gets your heart rate up, starts burning calories, and gets your muscles ready for the next section!

We aren't just clean.. we are SPENGA clean! SPENGA assures you that we follow high level sanitation protocol for our studio year-round. We care about our members and WERK to give them the cleanest, most comfortable studio. Rest assured that SPENGA has always put your health first!

is here to help you with your fitness inside AND outside of our studio! Check out this awesome dinner idea that can be made in less than half an hour, has 32 grams of protein and just 324 calories per serving!

DIRECTIONS:
1. Grill the chicken breasts on the stove top for 10-15 minutes on each side in the olive oil.
2. While the chicken is cooking, hard boil the eggs by placing them in 1 inch of water and bringing to a boil.
3. Once the water is boiling, lower the heat and simmer for 10-12 minutes.
4. Remove the egg shells and cut the eggs into small pieces.
5. Slice the avocado and cut the tomatoes into halves.
6. Top each plate of lettuce with sliced or cubed cooked chicken, eggs, avocado, tomatoes, corn, and blue cheese crumbles. Makes 4 servings.

Fitness Fact! 🔥 Crunches alone won’t slim the midsection; if you want a flat belly you’ll need to incorporate cardio to burn those calories! Good thing SPENGA's workouts include cardio, strength, and yoga to give you the most effective workout EVER! Give us your time and we will help you hit those fitness goals!

Claim your space! Today is the last day to claim your FREE session with SPENGA! Experience our 60-minute heart pumping, calorie shredding, life changing workout and see if we are right for you! Reserve your spot now and follow the link!

Do you want to transform? SPENGA is here to grow your mind and your body with hard work, support, and fun.

Today, as we remember those that we lost, we unite in reflection. “Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11.”
— Barack Obama

This is the only body you have to live with! Treat it with respect and make your health a priority. SPENGA believes that strong bodies and minds are created through the power of ride, rep, revive! 🚲💪🙏

ALMOST OVER! Free Sessions are expiring and we don't want you to miss it. Let us get to know you and see if SPENGA is the perfect fit for you.. We've already got a hunch that it will be 😊 Follow that link >>>

SPENGA wants you fit & HEALTHY! We spotlight healthy foods to stockpile so you can be your best inside and outside the SPENGA studio!

Spotlight: TOMATO
Heart-healthy 💚
Loaded with lycopene 👈
Can be enjoyed a variety of ways! 👈

What’s YOUR favorite way to use this superfood?? Let us know in the comments!

While you are staying fit, stay hydrated! Many studies show that staying hydrated increases mood 😊 memory 📚 and brain performance 🌟 We all want that! We want you healthy inside and outside of SPENGA so get that in and be the best version of you!

Let's get to WERK! At SPENGA we hit goals and have fun. Our 20+20+20 workout program shreds calories even after you leave the studio. Join a fitness family that has your back and keeps you growing!

Kick off your fitness journey for FREE! We've got a free session with your name on it! We are spin, strength and yoga all in one 60-minute session 👏 We use the three core fitness concepts to build the best workout ever! Together we can build the best YOU ever.

Happy Labor Day from SPENGA! 😊 We know you work hard every day of the year and you deserve a day to celebrate! So get your WERK in with SPENGA and spend some time celebrating with those you love. We appreciate you !

Success comes in stages. Don't get discouraged because you don't see them all at once! You've got this! 💪💚

What is SPENGA? We are RIDE, REP, and REVIVE. We are crushing your goals. We are tough workouts and tougher people. We are pushing your limits. We are hard WERK. We are WORTH IT! 🙌

Recovery Tip 💚 Change clothes after a workout

This tip helps your skin health. While relaxing and de-stressing after your workout is key, it is also key to not relax in your workout clothes! We want to chill after a high-intensity exercise but doing so in our sweat-soaked workout clothes can cause acne-causing bacteria and possibly fungus! EW! So fight against your urge to plop down in your workout clothes. Change immediately and even better, hop in the shower!

Happy 100 day of to Kaelyn! We are so proud of you, and proud to have you apart of our !Can’t wait to see you accomplish many more !💚💪🏼✨

💪

is here to help you with your fitness inside AND outside of our studio! Check out this awesome dinner idea that can be made in less than half an hour, and has 26 grams of protein and just 297 calories per serving!

DIRECTIONS:
1. Cut corn from cobs. In a large skillet, heat butter over medium-high heat; sauté corn until crisp-tender (about 5 minutes). Stir in 1/3 cup green onions. Keep warm.
2. Toss chicken with salt and pepper. Alternately thread chicken and mango onto 4 metal or soaked wooden skewers. Brush with olive oil.
3. Grill, covered, over medium heat or broil 4 inches from heat until chicken is no longer pink, 10-12 minutes, turning occasionally. Serve with corn mixture; sprinkle with remaining green onions. If desired, serve with lime wedges. Makes 4 servings.

LAST CHANCE: 🙌 Kick off your fitness journey with SPENGA and get 10 days for just $10! Get started today!

Are you ready to ? SPENGA is here to help you crush your goals with every RIDE, REP & REVIVE. Because when you are your happiest, healthiest self – everyone wins!

When you put in the WERK, it's worth it! When you are working as hard as you can and doing it for yourself there is no better feeling. Let's do this!

Offer Ending Soon! SPENGA is offering our most amazing deal yet! Get your first month for just $1! We are ready to change your life. Are you? Let's get to WERK! See Studio for details.
3 Month commitment required. First month is $1 when you pay for 2nd month at time of sign up.

It sounds contradictory but drinking MORE water does help with water retention in your body! Having a constant flow of water into your body pushes through any water retention and improves your sodium balance. A retention of sodium can lead to your body retaining water as well. Wanna lose that water weight? Drink more water!

Wake up with determination 👊 go to sleep with satisfaction🙏 Every day is a great day to get into a SPENGA session!

It's summer sippin' time! We might want a little relax-time and a cocktail every now and then, but we are still on our fitness journey! Here's an easy summer cocktail recipe with limited sugar!

Sparkling Berry Cocktail:
☀ Berries (fresh or frozen and thawed)
☀ A quarter of a lemon
☀ 2 tsp agave nectar
*muddle ingredients in the bottom of glass*
☀ 3 ounces vodka
☀ Top off with club soda & ice

That's a tasty, refreshing, next-to-the-pool kind of a drink 🕶

A Renaissance meets SPENGA moment in studio. We're here for it. Always. 🪩

📷 .spengasunshine

Who wants to be useless after a workout…no one! SPENGA uses 20 minutes of Yoga to help increase circulation and improve posture and alignment. We use this last part of the workout to slow your heart rate while still burning calories. This ensures that you will be well recovered and revitalized!

Increase lean muscle and metabolism with our 20 minutes of HIIT. Let our instructors lead you through this calorie-burning workout, showing you different methods and keeping you amped up for the middle of your workout! At SPENGA, we WERK those muscles so they work for you!

SPENGA kicks off your workout with 20 minutes of SPIN. This immediately heats up the body and starts shredding calories. This is a high-intensity / low-impact workout that pumps your heart rate up and gets your body functioning at its best! At SPENGA, we RIDE that bike like we stole it and then keep pushing!

Get your first month for just $1! This is only for a limited time so act fast. Join for the best price ever and try the unrivaled fitness experience. We are the 60-minute SPIN, STRENGTH, & YOGA workout that transforms your fitness and your life! Are you ready? See Studio for details.
3 Month commitment required. First month is $1 when you pay for 2nd month at time of sign up.

Let's glow girls 💚 🌟 🤠

It's ! Are you ready to put yourself to work and reach your fitness goals?? Our 60 minute SPENGA sessions boost your endurance, strengthen your muscles and restore your body through a combination of spin, HIIT training and yoga. Believe us.. all the WERK is worth it!

There are a lot of different ways that SPENGA's revolutionary format helps you smarter, not harder! Our REVIVE sessions are made to restore the body, increase circulation, improve posture and alignment, and allows for quicker recovery between workouts.