SPENGA

SPENGA

Comments

TODAY is the last day to claim your FREE Session! Get a FREE 60-minute workout experience that is nothing like you've ever seen. 20 minutes of spin, 20 minutes of strength, 20 minutes of yoga.
.
.
.
#free
#SPENGA
#spin
#strength
#yoga
At SPENGA, we're all about hitting that Sweet Spot! Our SPENGA tech will help you evaluate your performance after each workout, and help you hit your customized goals!

#spenga #fitness #WERK #motivation #motivationalquote #fitnessjourney #betterthaniwas #ride #rep #revive #spengafam #youvsyou #sweetspot
Happy #nationalpetday πŸ• πŸ’š 🐈 There are many health benefits of owning a pet. They can increase opportunities to exercise, Regular walking or playing with pets can even decrease blood pressure, and can help manage loneliness and depression by giving us companionship. Celebrate your pet by dropping a pic of your pet in the comments below!
.
.
.
#SPENGA #petday #nationalpetday2022 #furbabies #loveyourpet #pets #loveourfurryfriends
This or that πŸ‘€ Are you a coffee drinker or a tea sipper? Or both?
.
.
.
#spenga #thisorthat #choose #coffee #caffeinated #tea #relax #greentea #drinks #whichone #spengafam #choices
We LOVE sharing the reviews others leave for SPENGA all across the country! We take every win to heart! Thank you Ivan! πŸ™Œ
.
.
.
#SPENGA #bestworkoutever #SPENGAFam #fitnessjourney #testimonials #reviews #share #stars #shareyourstory #spengafamily #community #nationwide
Fitness Fact! πŸ”₯ Your workout is 15% more productive if you listen to music. It's our job to make your day and make your workout as effective as possible. Our knowledgeable instructors are here to pump up those jams with our DJ inspired beats in every session and GET. YOU. HYPED. What song do you want to hear on the next session playlist? πŸ‘‡
.
.
.
#fitness
#motivation
#fitnessmotivation
#playlistjams
#workoutjams
#SPENGA
Way to complete #250daysofwerk Jen! We are so proud of you and are so happy to have you apart of the SPENGA Fam! πŸ’šπŸŽ‰
-
-
#spenga #werk #spengafam #spengastrong #spengaabq
Kick off your fitness journey for FREE! We've got a free session with your name on it at the studio! We are spin, strength and yoga all in one 60-minute session πŸ‘ We use the three core fitness concepts to build the best workout ever! Together we can build the best YOU ever.
.
.
.
#spenga #WERK #fitness #fitnessjourney #session #free #spin #strength #yoga #ride #rep #revive #bestyou #bethebestyou #spengafam #letsdothis #crushgoals #bestworkoutever
#SPENGA is here to help you with your fitness inside AND outside of our studio! Check out this awesome dinner idea that can be made in less than half an hour, has 32 grams of protein and just 324 calories per serving!

DIRECTIONS:
1. Grill the chicken breasts on the stove top for 10-15 minutes on each side in the olive oil.
2. While the chicken is cooking, hard boil the eggs by placing them in 1 inch of water and bringing to a boil.
3. Once the water is boiling, lower the heat and simmer for 10-12 minutes.
4. Remove the egg shells and cut the eggs into small pieces.
5. Slice the avocado and cut the tomatoes into halves.
6. Top each plate of lettuce with sliced or cubed cooked chicken, eggs, avocado, tomatoes, corn, and blue cheese crumbles. Makes 4 servings.

#healthyrecipe #healthyeating #quickmeal #sogood #yummysalad #delicious #quickdinner #spengafam #fastdinner #healthydinner
Are you ready to #transform? SPENGA is here to help you crush your goals with every RIDE, REP & REVIVE. Because when you are your happiest, healthiest self – everyone wins!
.
.
.
#SPENGA
#spin #strength #yoga
#SPENGAFam
#fitnessjourney
You can try our 60-minute, 3 part workout for FREE! Our workouts are here to kick you into gear and start crushing your fitness goals. We RIDE to up your heart rate πŸ”₯ REP to build your muscle πŸ’ͺand REVIVE to recover πŸ™ Tag a friend you want to try your FREE session with!
.
.
.
#spenga #try #freesession #workout #fitness #fitnessmotivation #crushgoals #ride #rep #revive #heartrate #muscle #recovery #WERK #spengafam
SPENGA has year-round protocol that could rival anyone πŸ’₯ We clean our studios every hour on the hour ⏰ to keep you safe and healthy. Workout in our studios with peace of mind knowing that SPENGA puts your health and comfort first with our consistent sanitation procedures.
.
.
.
#claimyourspace #fitnessequipment #caringisntsharing #fitness #SPENGA #comfort #health #WERK #clean #cycle #weights #yogamat #SPENGAFam #sanitize

SPENGA = Spin β€’ Strength β€’ Yoga

Operating as usual

05/05/2022

Let’s make noise for COLLEYVILLE! Happy Grand Opening day. πŸ‘πŸ’š Interested in bringing SPENGA to your community? Link below for our franchising opportunities.

SPENGA

05/05/2022

Let’s make noise for COLLEYVILLE! Happy Grand Opening day. πŸ‘πŸ’š Interested in bringing SPENGA to your community? Link below for our franchising opportunities.

https://spenga.com/franchise

SPENGA

05/05/2022

What if you treated every month like Mental Health Awarness Month? What if you put as much effort into your mental health as you do your physical? What if you set mental health goals and tracked your progress? Consider this our challenge to you, SPENGA Fam. And we think our friends at mindshine can help. Get 40% off any subscription by using code SPENGA40 at checkout. 🧘 #mentalhealthawarnessmonth

05/02/2022

SAGINAW IS OPEN Y’ALL! πŸ’ͺSo pumped. This team has been WERKing hard to get the studio ready. Want to own a SPENGA? Link below to learn more about our franchising opportunities. πŸ’š

https://spenga.com/franchise
SPENGA

Photos from SPENGA's post 05/02/2022

⚑ YOU VS. YOU CHALLENGE GIVEAWAY!⚑This week we're all about that SELF[IE] LOVE. Head over to our Instagram to enter the giveaway raffle! We see you out there hustling towards your goals. Take a second this week to snap a photo of yourself putting in that WERK for a chance to win tactical TRX straps! Entry details below:

1. Following our IG page and your local studio IG page.
2. Like the challenge post.
3. Share a selfie in-feed before/after/during a WERKout and be sure to tag @spenga and your local studio page.

Giveaway closes on 5/7. Winner will be announced on our IG stories on 5/8. This giveaway is not affiliated with IG. 18+ to enter, open to US residents only.

Photos from SPENGA's post 04/24/2022

⚑YOU VS. YOU CHALLENGE GIVEAWAY!⚑Head over to Instagram and share your 8-week goals with us for a chance to win an amazing prize pack from Vital Performance. Swipe and use the third card to show the SPENGA Fam what you're WERKin' towards over the coming weeks. Entry details below:

1. Following this page and your local studio IG page.
2. Like this post.
3. Share your goals in-feed using the template on the third slide. Be sure to tag @spenga and your local studio page!

Giveaway closes on 4/30. Winner will be announced on our stories on 5/1. This giveaway is not affiliated with IG. 18+ to enter, open to US residents only.

04/20/2022

When your WERKout fit is *chef's kiss*

πŸ“·: SPENGA

04/19/2022

You to yourself after crushing the goals you set during the YOU VS. YOU Challenge. It all kicks off Sunday. Are you signed up!? This program is designed for ALL people at ALL places in their fitness journey. It's about building a happier, healthier, stronger YOU. Plus, you know we always take an opportunity to giveaway some killer swag to our SPENGA Fam. Join the challenge and tune in here each week for a chance to win! 😎

04/17/2022

Wishing a very hoppy holiday weekend to our SPENGA Fam. Love y’all! πŸ’š

πŸ“·: SPENGA

04/16/2022

Back in the saddle, LET'S GO! 🀠

04/14/2022

That post-session glow is real, y'all.

πŸ“·: @kt_werks (IG)

Timeline photos 04/13/2022

TODAY is the last day to claim your FREE Session! Get a FREE 60-minute workout experience that is nothing like you've ever seen. 20 minutes of spin, 20 minutes of strength, 20 minutes of yoga.
.
.
.
#free
#SPENGA
#spin
#strength
#yoga

Timeline photos 04/12/2022

At SPENGA, we're all about hitting that Sweet Spot! Our SPENGA tech will help you evaluate your performance after each workout, and help you hit your customized goals!

#spenga #fitness #WERK #motivation #motivationalquote #fitnessjourney #betterthaniwas #ride #rep #revive #spengafam #youvsyou #sweetspot

Timeline photos 04/11/2022

Happy #nationalpetday πŸ• πŸ’š 🐈 There are many health benefits of owning a pet. They can increase opportunities to exercise, Regular walking or playing with pets can even decrease blood pressure, and can help manage loneliness and depression by giving us companionship. Celebrate your pet by dropping a pic of your pet in the comments below!
.
.
.
#SPENGA #petday #nationalpetday2022 #furbabies #loveyourpet #pets #loveourfurryfriends

04/11/2022

Strength is resting when your body needs it.

Strength is showing up to the 6am session when you'd much rather hit snooze.

Strength is nourishing your body, not punishing it.

Strength is loving yourself, even when you fall off course.

Strength is BALANCE. πŸ’ͺ

Timeline photos 04/10/2022

This or that πŸ‘€ Are you a coffee drinker or a tea sipper? Or both?
.
.
.
#spenga #thisorthat #choose #coffee #caffeinated #tea #relax #greentea #drinks #whichone #spengafam #choices

Timeline photos 04/09/2022

We LOVE sharing the reviews others leave for SPENGA all across the country! We take every win to heart! Thank you Ivan! πŸ™Œ
.
.
.
#SPENGA #bestworkoutever #SPENGAFam #fitnessjourney #testimonials #reviews #share #stars #shareyourstory #spengafamily #community #nationwide

Timeline photos 04/08/2022

Fitness Fact! πŸ”₯ Your workout is 15% more productive if you listen to music. It's our job to make your day and make your workout as effective as possible. Our knowledgeable instructors are here to pump up those jams with our DJ inspired beats in every session and GET. YOU. HYPED. What song do you want to hear on the next session playlist? πŸ‘‡
.
.
.
#fitness
#motivation
#fitnessmotivation
#playlistjams
#workoutjams
#SPENGA

04/07/2022

Way to complete #250daysofwerk Jen! We are so proud of you and are so happy to have you apart of the SPENGA Fam! πŸ’šπŸŽ‰
-
-
#spenga #werk #spengafam #spengastrong #spengaabq

Timeline photos 04/07/2022

Kick off your fitness journey for FREE! We've got a free session with your name on it at the studio! We are spin, strength and yoga all in one 60-minute session πŸ‘ We use the three core fitness concepts to build the best workout ever! Together we can build the best YOU ever.
.
.
.
#spenga #WERK #fitness #fitnessjourney #session #free #spin #strength #yoga #ride #rep #revive #bestyou #bethebestyou #spengafam #letsdothis #crushgoals #bestworkoutever

Timeline photos 04/06/2022

#SPENGA is here to help you with your fitness inside AND outside of our studio! Check out this awesome dinner idea that can be made in less than half an hour, has 32 grams of protein and just 324 calories per serving!

DIRECTIONS:
1. Grill the chicken breasts on the stove top for 10-15 minutes on each side in the olive oil.
2. While the chicken is cooking, hard boil the eggs by placing them in 1 inch of water and bringing to a boil.
3. Once the water is boiling, lower the heat and simmer for 10-12 minutes.
4. Remove the egg shells and cut the eggs into small pieces.
5. Slice the avocado and cut the tomatoes into halves.
6. Top each plate of lettuce with sliced or cubed cooked chicken, eggs, avocado, tomatoes, corn, and blue cheese crumbles. Makes 4 servings.

#healthyrecipe #healthyeating #quickmeal #sogood #yummysalad #delicious #quickdinner #spengafam #fastdinner #healthydinner

04/05/2022

Happier. Healthier. Stronger. The YOU VS. YOU Challenge is back, SPENGA Fam. It all kicks off April 24th. Reach out to your local studio for more information.

Timeline photos 04/05/2022

Are you ready to #transform? SPENGA is here to help you crush your goals with every RIDE, REP & REVIVE. Because when you are your happiest, healthiest self – everyone wins!
.
.
.
#SPENGA
#spin #strength #yoga
#SPENGAFam
#fitnessjourney

Timeline photos 04/04/2022

You can try our 60-minute, 3 part workout for FREE! Our workouts are here to kick you into gear and start crushing your fitness goals. We RIDE to up your heart rate πŸ”₯ REP to build your muscle πŸ’ͺand REVIVE to recover πŸ™ Tag a friend you want to try your FREE session with!
.
.
.
#spenga #try #freesession #workout #fitness #fitnessmotivation #crushgoals #ride #rep #revive #heartrate #muscle #recovery #WERK #spengafam

Timeline photos 04/03/2022

SPENGA has year-round protocol that could rival anyone πŸ’₯ We clean our studios every hour on the hour ⏰ to keep you safe and healthy. Workout in our studios with peace of mind knowing that SPENGA puts your health and comfort first with our consistent sanitation procedures.
.
.
.
#claimyourspace #fitnessequipment #caringisntsharing #fitness #SPENGA #comfort #health #WERK #clean #cycle #weights #yogamat #SPENGAFam #sanitize

Timeline photos 04/02/2022

There are a lot of different ways that SPENGA's revolutionary format helps you #WERK smarter, not harder! Making sure your muscles recover from your workout is often forgotten, but at SPENGA, we make sure that you cool your body down after an intense workout and leave feeling refreshed!

#spenga #revive #whyitwerks #werksmarter #yoga #ridereprevive #getresults #healthmatters #leaveitonthemat #stretch #refreshed #cooldown

Timeline photos 04/01/2022

Our workout formula is new, unrivaled, and built to get you results. We are SPENGA and we have designed a workout that incorporates spin, strength, and yoga... we call it RIDE REP REVIVE πŸ’š
.
.
.
#spin #strength #yoga #fresh #new #ride #rep #revive #WERK #SPENGA #guided #fitness #inspiration #studio #format #perfect #fitnessjourney

Timeline photos 03/31/2022

Today is the last day to take advantage of our free session offer! Claim your space in our studio to see what SPENGA is all about!
.
.
.
#mind #body #free #available #happeningnow #spenga #unrivaledfitnessexperience #fitness #fitnessmotivation #SPENGA #WERK #spengafam

Timeline photos 03/31/2022

It's #WERKWednesday! At SPENGA we are a community of like-minded and hard working people that believe pushing yourself is worth it! Are you ready to #WERK?
.
.
.
#SPENGA
#fitness
#motivation
#fitnessmotivation

03/30/2022

Congratulations to Kelli for completing #250DaysofWERK πŸ₯³ We are so proud of you and we love seeing your smiling face in the studio! πŸ’š

-
#werk #spengafam #youvsyouchallenge #goals #fitness #albuquerque

Timeline photos 03/30/2022

#SPENGA is here to help you with your fitness inside AND outside of our studio! Check out this awesome dinner idea that can be made in less than half an hour!

DIRECTIONS:
1. Start by combining the soup and the broth in a medium pot, and stir to mix well.
2. Add the salt & soy sauce and heat gently until bubbling and hot (basically to a light boil), about 3-4 minutes.
3. While the broth is heating up, cube the fresh tofu into one-inch pieces or a little smaller, as per your preference.
4. Slice the green onion, and wash and trim the pea shoots, removing the tough stems.
5. Take the strand of dry rice noodles (about a finger round or golf ball diameter), and with your hands, snap them in half to shorten to noodle strands, and place them in a generously sized serving bowl of your choice.
6. When the broth has reached a bubbling boil, remove it from the heat and pour all of it over the rice noodles directly into the serving bowl. Using a fork and a quick, firm hand, push any errant noodle strands under the broth to submerge any loose pieces. Cover the bowl immediately with a small plate, and set your timer for 6 minutes.
7. When the 6 minutes is up, remove the plate from the bowl and stir the noodles to break them up.
8. To serve, push the noodles over to the side, making room for the tofu, scallions & pea shoots which can be arranged directly into the broth as you like. Place a little Sambal Oelek sauce in the center of the bowl, and finish by pouring the toasted sesame oil into the bowl along with the black sesame seeds to garnish.

#healthyrecipe #healthyeating #quickmeal #sogood #yummyramen #delicious #quickdinner #spengafam #fastdinner #healthydinner

What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

Videos (show all)

Location

Telephone

Address


5600 Coors Blvd. NW
Albuquerque, NM
87120

Other Yoga & Pilates in Albuquerque (show all)
Bhava Yoga Studio Bhava Yoga Studio
520 Central Ave SE
Albuquerque, 87102

Bhava |bah va| noun 1. The deepest feeling from your heart that inspires what you love to do. 2. A special place in Albuquerque, NM where magic seemingly happens. 3. A place for finding inspiration, connection and for feeling good.

Defined Fitness Defined Fitness
5850 Eubank Blvd Suite B-20
Albuquerque, 87111

Defined Fitness is more than a gym, we are a community. Born and made in New Mexico, we are celebrating 33 years of living stronger together.

Orange Coast Fitness Orange Coast Fitness
1001 Tramway Blvd NE
Albuquerque, 87112

Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa Denton-Grassham. Click on our website for more detailed information!

Ladies Workout Express Ladies Workout Express
6001 San Mateo Blvd NE
Albuquerque, 87109

We're much more than just a gym ... we're a way of life.

Upward Motion Fitness and Nutrition Upward Motion Fitness and Nutrition
336 Adams St SE
Albuquerque, 87108

Helping People achieve the body of their dreams through Exercise, Nutrition, and Accountability

Chinese Shao-Lin Center of Albuquerque Chinese Shao-Lin Center of Albuquerque
6001 Gibson Blvd SE
Albuquerque, 87108

The Chinese Shao-Lin Center teaches traditional Shao-Lin Kung Fu martial arts. Head instructors: Senior Master Abram Tamez & Master Leslie Phillips.

New Heart New Heart
601 Lomas Blvd NE
Albuquerque, 87102

New Heart was founded in 1973, and has been growing since then to provide cardiac rehabilitation, diabetes management, and prevention programs for people committed to their own health and wellness. www.newheartnm.com

Hot Yoga Downtown Albuquerque Hot Yoga Downtown Albuquerque
724 Central Ave SE
Albuquerque, 87102

The Hottest Hot Yoga in Burque.

Blissful Spirits Hot Yoga Blissful Spirits Hot Yoga
4300 Paseo Del Norte NE Ste D
Albuquerque, 87113

Healing the Body, Mind & Spirit

Blissful Spirits Hot Yoga Blissful Spirits Hot Yoga
4300 Paseo Del Norte NE Ste D
Albuquerque, 87113

Healing the Body, Mind & Spirit

CedarFIT CedarFIT
8000 Paseo Del Norte NE, Ste C1
Albuquerque, 87122

Join our free Fit & Healthy Tips group here: https://www.facebook.com/groups/1305809639513105/

Bodylanguage Barre Albuquerque Bodylanguage Barre Albuquerque
7321 San Antonio Dr NE
Albuquerque, 87109

Bodylanguage Studio is home of the original Barre workout class in Albuquerque since 2006!