Total Body Wellness

Total Body Wellness

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Jennifer is offering her $10.00, 30-minute Student Reflexologist sessions through September 30. She takes appointments on Friday afternoons and Saturday mornings. Call, email or comment below for an appointment.

Pilates, GYROTONIC® and Alternative Therapy Welcome to Total Body Wellness where you will find an inviting, nurturing and supportive environment.

At Total Body Wellness in Albuquerque, we take a whole body approach to optimum health and well-being. Your body is an amazing instrument and we believe that when given the right tools, guidance and assistance, it has the innate ability to bring itself into balance, healing and strength.Through the complementary modalities of Pilates, The GYROTONIC® Method, Reflexology, Cranial Sacral Therapy and

Operating as usual

05/19/2022

This is what 82 looks like!!

05/12/2022

Grateful to be speaking at the May @nawbonm meeting next week.

Level Two 05/01/2022

Level Two

https://youtu.be/eYJXFjxBI8Q

Check out my latest video!

Level Two This is a Classical Pilates Level Two Workout for those of you who have access to a reformer.

04/14/2022

Go Scottie! ®

Level One Reformer Work Out! 03/31/2022

Level One Reformer Work Out!

https://www.youtube.com/watch?v=AWZVmr5kPMo

Level One Reformer Work Out! Join me for a Classical Pilates Reformer level one workout. Please don't forget to do your side stretch on both sides!

03/18/2022

Pilates Teaser by Arlo! So great!

03/10/2022

Great job Connie!! Tower on the Cadillac!

03/04/2022

Go Annie!!

Don't Fall Video 02/16/2022

Don't Fall Video

https://www.youtube.com/watch?v=twW0Aer3mBo

Don't Fall Video What would you do if you fell? How would you get up? Would you have the strength to get up? Two easy exercises to develop the strength you would need.

02/14/2022

Valentine couple! ❤️ Clients J.D. and Chuck Wellborn. Married 56 years!

02/13/2022

Love this!

02/11/2022

Go Rachel!

02/10/2022

Don’t forget to take care of your feet!

02/06/2022

With my niece Gyrotonic Master Trainer Paula Rivera. Loving the Gyrotoner training. You all are going to love it!! ®

02/03/2022

Beautiful form by Jennifer!

02/01/2022

My niece, Master Trainer Paula Rivera, will be in Albuquerque next week and will be teaching these classes at the Movement Lab!

Pop up ZOOM/Live GYROKINESIS(r) Master classes with @paulaannrivera from @unionsquaregyrotonic hosted by The Movement Lab]! So happy to be teaching The Movement Lab] while visiting my hometown! Opening live classes up to zoom so maybe Asia might finally have a reasonable time to participate live. $35 per class with 9 day recording. To register please email screen shot of payment to [email protected] (PayPal: [email protected] Venmo: paula-rivera-3 Zelle: [email protected]) #unionsquaregyrotonic#athomeandontheroad#gyrotonic#movelababq#gyrotonicalbuquerque#home#nuevomexico

01/25/2022

Jennifer and Marcie working on good form! Just another Tuesday at Total Body Wellness

Fix Your Feet!! 01/23/2022

Fix Your Feet!!

Total Body Wellness' latest video. Please check it out and subscribe! Thanks!

Fix Your Feet!! Mobilize, strengthen and relax your feet and ankles in just a few minutes a day!

01/23/2022

Intro to my latest video on keeping your feet mobile.

Please ignore my typo. 😂

01/19/2022

stop moving

01/11/2022

Swim,Scissors,Swan. Keep your back strong!!

01/08/2022

Go Rachel!

01/06/2022

This is what 80 plus looks like!! Go Vivian!!

01/05/2022

“True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable.”
-Ken Poirot

01/01/2022

Happy New Year to our
Total Body Wellness Family! ❤️

12/25/2021

Merry Christmas! ✨

12/21/2021

Go JD!

12/16/2021

Beautiful Annie!

12/14/2021

Go Judy!

12/10/2021

Happy Birthday Joe!

12/08/2021

“Blessed are the flexible because they won’t allow themselves to be bent out of shape. “ -Robert Ludlam

12/03/2021

Beautiful example of rolling through spine! This is Gyro but Joe Pilates said it best: “You’re only as old as your spine is flexible.”

11/27/2021

It’s that time…

11/25/2021

Happy Thanksgiving! 🙏

11/09/2021

Zoom classes still going strong!!

Videos (show all)

Intro to my latest video on keeping your feet mobile.

Location

Category

Telephone

Address


Albuquerque, NM
87104

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 5:30pm
Wednesday 6am - 3pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 1pm
Saturday 7:30am - 11am
Sunday 9:30am - 4pm

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Blissful Spirits Hot Yoga Blissful Spirits Hot Yoga
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Healing the Body, Mind & Spirit

Momentum Pilates & Gyrotonic Studio Momentum Pilates & Gyrotonic Studio
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For over 15years, Momentum has been the leading Pilates and Gyrotonic studio in Albuquerque - voted best Pilates/Gyrotonic studio by Organic Spa magazine

Jolene's Personal Pilates Journey Jolene's Personal Pilates Journey
10700 Corrales Rd NW
Albuquerque, 87114

Former Co-Owner of Body Rehab, this will be my personal page where I will list classes and Pilates & Wine.

The Movement Temple The Movement Temple
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GYROTONIC® Pilates Myofasical Release themovementtemple.com Email: [email protected]

Personal Pilates by Carol Personal Pilates by Carol
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Personal Pilates by Carol is a studio in the NE heights of Albuquerque and focuses on mind//body awareness through classical pilates and barre instruction.

Club Pilates Club Pilates
11008 Montgomery Blvd. NE
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1st to NM, Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!

Club Pilates Club Pilates
5600 Coors Blvd NW, Ste. G-2
Albuquerque, 87120

Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!