07/07/2023
A Guide to Reformer Pilates, the Celeb-Favorite Workout for Low-Impact Body Sculpting — Vogue
https://apple.news/AtcnP4-lMTJ6BvaL0C9zOVw
A Guide to Reformer Pilates, the Celeb-Favorite Workout for Low-Impact Body Sculpting — Vogue
“The rise and popularity of reformer Pilates has come from people seeing their personal results quickly,” says Laura Quinn, the head Pilates trainer for Alo Wellness Club in Los Angeles. We’re discussing the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle, and wh...
06/30/2023
Completed Cardiovascular Breathing Progressions 1 and 2 with my niece, amazing Master Trainer, Paula Rivera. ®
06/25/2023
Completed Cardivascular Breathing Progrssion 1 with GYRO Master Trainer ( and my niece) Paula Rivera this weekend! Looking forward to sharing it with all of my clients! ®
01/17/2023
Timeline photos
Originally, the entire GYROTONIC EXPANSION SYSTEM®️ was created for dancers 💃🕺
Eventually, word spread of the benefits and non-dancers started coming to Juliu’s studio. He began to modify the exercises for their needs. Then, those with injuries began to come to him, so he modified the system for them. He always began with understanding what it was that each individual wanted to obtain, be it strength, flexibility, agility, or something else...
You can learn more about the history behind this unique movement system on our website - www.gyrotonic.com/about/juliu-horvath
01/13/2023
This lady worked her butt off for the last two years to get this certificate. Plus she passed the National Certification! Congratulations to Marie Trigg Albuquerque’s newest Pilates Instructor!
01/01/2023
Here’s wishing you a year geeked with joy, peace and lots of love!
12/25/2022
May you all have an amazing season!
11/24/2022
Thank you! 🙏 Have a wonderful day!
09/20/2022
Timeline photos
A movement system that can help you live better and feel better.
05/14/2023
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12/25/2022
11/24/2022
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