Total Body Wellness

Total Body Wellness


Jennifer is offering her $10.00, 30-minute Student Reflexologist sessions through September 30. She takes appointments on Friday afternoons and Saturday mornings. Call, email or comment below for an appointment.

Pilates, GYROTONIC® and Alternative Therapy Welcome to Total Body Wellness where you will find an inviting, nurturing and supportive environment.

At Total Body Wellness in Albuquerque, we take a whole body approach to optimum health and well-being. Your body is an amazing instrument and we believe that when given the right tools, guidance and assistance, it has the innate ability to bring itself into balance, healing and strength.Through the complementary modalities of Pilates, The GYROTONIC® Method, Reflexology, Cranial Sacral Therapy and

Operating as usual


This is what 82 looks like!!


Grateful to be speaking at the May @nawbonm meeting next week.

Level Two 05/01/2022

Level Two

Check out my latest video!

Level Two This is a Classical Pilates Level Two Workout for those of you who have access to a reformer.


Go Scottie! ®

Level One Reformer Work Out! 03/31/2022

Level One Reformer Work Out!

Level One Reformer Work Out! Join me for a Classical Pilates Reformer level one workout. Please don't forget to do your side stretch on both sides!


Pilates Teaser by Arlo! So great!


Great job Connie!! Tower on the Cadillac!


Go Annie!!

Don't Fall Video 02/16/2022

Don't Fall Video

Don't Fall Video What would you do if you fell? How would you get up? Would you have the strength to get up? Two easy exercises to develop the strength you would need.


Valentine couple! ❤️ Clients J.D. and Chuck Wellborn. Married 56 years!


Love this!


Go Rachel!


Don’t forget to take care of your feet!


With my niece Gyrotonic Master Trainer Paula Rivera. Loving the Gyrotoner training. You all are going to love it!! ®


Beautiful form by Jennifer!


My niece, Master Trainer Paula Rivera, will be in Albuquerque next week and will be teaching these classes at the Movement Lab!

Pop up ZOOM/Live GYROKINESIS(r) Master classes with @paulaannrivera from @unionsquaregyrotonic hosted by The Movement Lab]! So happy to be teaching The Movement Lab] while visiting my hometown! Opening live classes up to zoom so maybe Asia might finally have a reasonable time to participate live. $35 per class with 9 day recording. To register please email screen shot of payment to [email protected] (PayPal: [email protected] Venmo: paula-rivera-3 Zelle: [email protected]) #unionsquaregyrotonic#athomeandontheroad#gyrotonic#movelababq#gyrotonicalbuquerque#home#nuevomexico


Jennifer and Marcie working on good form! Just another Tuesday at Total Body Wellness

Fix Your Feet!! 01/23/2022

Fix Your Feet!!

Total Body Wellness' latest video. Please check it out and subscribe! Thanks!

Fix Your Feet!! Mobilize, strengthen and relax your feet and ankles in just a few minutes a day!


Intro to my latest video on keeping your feet mobile.

Please ignore my typo. 😂


stop moving


Swim,Scissors,Swan. Keep your back strong!!


Go Rachel!


This is what 80 plus looks like!! Go Vivian!!


“True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable.”
-Ken Poirot


Happy New Year to our
Total Body Wellness Family! ❤️


Merry Christmas! ✨


Go JD!


Beautiful Annie!


Go Judy!


Happy Birthday Joe!


“Blessed are the flexible because they won’t allow themselves to be bent out of shape. “ -Robert Ludlam


Beautiful example of rolling through spine! This is Gyro but Joe Pilates said it best: “You’re only as old as your spine is flexible.”


It’s that time…


Happy Thanksgiving! 🙏


Zoom classes still going strong!!

Videos (show all)

Intro to my latest video on keeping your feet mobile.





Albuquerque, NM

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 5:30pm
Wednesday 6am - 3pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 1pm
Saturday 7:30am - 11am
Sunday 9:30am - 4pm

Other Pilates Studios in Albuquerque (show all)
Empower Pilates Studio Empower Pilates Studio
6501 Wyoming Blvd NE
Albuquerque, 87109

PILATES: NEWCOMER 3 Privates 200. Private Session 75. Equipment Drop in 25. 8 sessions 184 . PILATES or GYROTONIC Semi Private 4 sessions 320.

Blissful Spirits Hot Yoga Blissful Spirits Hot Yoga
4300 Paseo Del Norte NE Ste D
Albuquerque, 87113

Healing the Body, Mind & Spirit

Momentum Pilates & Gyrotonic Studio Momentum Pilates & Gyrotonic Studio
10900 Menaul Blvd NE, Suite J
Albuquerque, 87112

For over 15years, Momentum has been the leading Pilates and Gyrotonic studio in Albuquerque - voted best Pilates/Gyrotonic studio by Organic Spa magazine

Jolene's Personal Pilates Journey Jolene's Personal Pilates Journey
10700 Corrales Rd NW
Albuquerque, 87114

Former Co-Owner of Body Rehab, this will be my personal page where I will list classes and Pilates & Wine.

The Movement Temple The Movement Temple
143 Pueblo Luna Dr NW
Albuquerque, 87107

GYROTONIC® Pilates Myofasical Release Email: [email protected]

Personal Pilates by Carol Personal Pilates by Carol
Albuquerque, 87122

Personal Pilates by Carol is a studio in the NE heights of Albuquerque and focuses on mind//body awareness through classical pilates and barre instruction.

Club Pilates Club Pilates
11008 Montgomery Blvd. NE
Albuquerque, 87111

1st to NM, Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!

Club Pilates Club Pilates
5600 Coors Blvd NW, Ste. G-2
Albuquerque, 87120

Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!