Total Body Wellness

Total Body Wellness

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Jennifer is offering her $10.00, 30-minute Student Reflexologist sessions through September 30. She takes appointments on Friday afternoons and Saturday mornings. Call, email or comment below for an appointment.

Pilates, GYROTONIC® and Alternative Therapy Welcome to Total Body Wellness where you will find an inviting, nurturing and supportive environment.

At Total Body Wellness in Albuquerque, we take a whole body approach to optimum health and well-being. Your body is an amazing instrument and we believe that when given the right tools, guidance and assistance, it has the innate ability to bring itself into balance, healing and strength.Through the complementary modalities of Pilates, The GYROTONIC® Method, Reflexology, Cranial Sacral Therapy and

Operating as usual

10/03/2022

Mat Work Monday! The Roll Up. Second exercise in the Pilates Repertoire!

09/26/2022

Mat work Monday!! The Hundred!

Timeline photos 09/20/2022

Timeline photos

A movement system that can help you live better and feel better.

09/13/2022

Go Claudia!!

08/24/2022

Connie doing push-ups on the ball with back strengthening!

07/28/2022

Connie looking amazing!

07/05/2022

Total Body Wellness is 19 years old!! Thank you Albuquerque and Los Ranchos for allowing us to serve you us all this time!

Breathe 06/29/2022

Breathe

https://youtu.be/QOF1YKniNSw

Breathe Tips on how to breathe completely and efficiently!

06/23/2022

Great balance work by Vivian. This exercise on the Wunda Chair is a challenge for your balance!

06/19/2022

Happy Father’s Day!!

Mobilization for low back 1 06/13/2022

Mobilization for low back 1

Hi there,
My latest video moves you through a simple exercise to mobilize and relax your lower back. Done in a quadruped position and seated on the ball. Please subscribe if you haven’t yet. Thanks! https://youtu.be/Ml4Vt9vEvBo

Mobilization for low back 1 Simple way no mobilize and relax your lower back!

06/10/2022

Great Ab work!

06/02/2022

Let’s Bounce!!

06/01/2022

Go Arlo! Performing the Control Exercise on the Reformer!

05/26/2022

Hamstring work is so awesome!! ®

05/19/2022

This is what 82 looks like!!

05/12/2022

Grateful to be speaking at the May meeting next week.

Level Two 05/01/2022

Level Two

https://youtu.be/eYJXFjxBI8Q

Check out my latest video!

Level Two This is a Classical Pilates Level Two Workout for those of you who have access to a reformer.

04/14/2022

Go Scottie! ®

Level One Reformer Work Out! 03/31/2022

Level One Reformer Work Out!

https://www.youtube.com/watch?v=AWZVmr5kPMo

Level One Reformer Work Out! Join me for a Classical Pilates Reformer level one workout. Please don't forget to do your side stretch on both sides!

03/18/2022

Pilates Teaser by Arlo! So great!

03/10/2022

Great job Connie!! Tower on the Cadillac!

03/04/2022

Go Annie!!

Don't Fall Video 02/16/2022

Don't Fall Video

https://www.youtube.com/watch?v=twW0Aer3mBo

Don't Fall Video What would you do if you fell? How would you get up? Would you have the strength to get up? Two easy exercises to develop the strength you would need.

02/14/2022

Valentine couple! ❤️ Clients J.D. and Chuck Wellborn. Married 56 years!

02/13/2022

Love this!

02/11/2022

Go Rachel!

02/10/2022

Don’t forget to take care of your feet!

02/06/2022

With my niece Gyrotonic Master Trainer Paula Rivera. Loving the Gyrotoner training. You all are going to love it!! ®

02/03/2022

Beautiful form by Jennifer!

02/01/2022

My niece, Master Trainer Paula Rivera, will be in Albuquerque next week and will be teaching these classes at the Movement Lab!

Pop up ZOOM/Live GYROKINESIS(r) Master classes with from hosted by The Movement Lab]! So happy to be teaching The Movement Lab] while visiting my hometown! Opening live classes up to zoom so maybe Asia might finally have a reasonable time to participate live. $35 per class with 9 day recording. To register please email screen shot of payment to [email protected] (PayPal: [email protected] Venmo: paula-rivera-3 Zelle: [email protected]) #unionsquaregyrotonic#athomeandontheroad#gyrotonic#movelababq#gyrotonicalbuquerque#home#nuevomexico

01/25/2022

Jennifer and Marcie working on good form! Just another Tuesday at Total Body Wellness

Fix Your Feet!! 01/23/2022

Fix Your Feet!!

Total Body Wellness' latest video. Please check it out and subscribe! Thanks!

Fix Your Feet!! Mobilize, strengthen and relax your feet and ankles in just a few minutes a day!

01/23/2022

Intro to my latest video on keeping your feet mobile.

Please ignore my typo. 😂

01/19/2022

stop moving

01/11/2022

Swim,Scissors,Swan. Keep your back strong!!

01/08/2022

Go Rachel!

01/06/2022

This is what 80 plus looks like!! Go Vivian!!

01/05/2022

“True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable.”
-Ken Poirot

01/01/2022

Happy New Year to our
Total Body Wellness Family! ❤️

12/25/2021

Merry Christmas! ✨

12/21/2021

Go JD!

12/16/2021

Beautiful Annie!

12/14/2021

Go Judy!

12/10/2021

Happy Birthday Joe!

12/08/2021

“Blessed are the flexible because they won’t allow themselves to be bent out of shape. “ -Robert Ludlam

12/03/2021

Beautiful example of rolling through spine! This is Gyro but Joe Pilates said it best: “You’re only as old as your spine is flexible.”

11/27/2021

It’s that time…

Videos (show all)

Mat Work Monday! The Roll Up. Second exercise in the Pilates Repertoire!  #matwork
Mat work Monday!! The Hundred!  #corework
Go Claudia!! #neverstopmoving
Connie doing push-ups on the ball with back strengthening!  #workyourback
Connie looking amazing!  #thighstretch
Why I became a reflexologist and some benefits of reflexology!  #Reflexology #footmassage #pilates #grateful #chronicill...
Are you breathing efficiently?  #breathe #breathe #breathwork #pilates #gyrotonic
Great balance work by Vivian.  This exercise on the Wunda Chair is a challenge for your balance!  #balance
Great Ab work! #ballworkout
Let’s Bounce!! #bounce
Go Arlo!  Performing the Control Exercise on the Reformer!  #nevertooold
Hamstring work is so awesome!! #gyrotonic®

Location

Category

Telephone

Address


Albuquerque, NM
87104

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 5:30pm
Wednesday 6am - 3pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 1pm
Saturday 7:30am - 11am
Sunday 9:30am - 4pm

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