Total Body Wellness

Pilates, GYROTONIC® and Alternative Therapy Welcome to Total Body Wellness where you will find an inviting, nurturing and supportive environment.

At Total Body Wellness in Albuquerque, we take a whole body approach to optimum health and well-being. Your body is an amazing instrument and we believe that when given the right tools, guidance and assistance, it has the innate ability to bring itself into balance, healing and strength.Through the complementary modalities of Pilates, The GYROTONIC® Method, Reflexology, Cranial Sacral Therapy and

Operating as usual

10/12/2021

Working out with @leslieplummer on the Jumping Stretching Board! Always important as an instructor to keep working and learning! #neverstoplearning

09/25/2021

Ferris Wheel. #thisiswhateightylookslike

09/02/2021

“Just lean in!” Thigh stretch! Beautiful form by Jennifer

08/21/2021

“There is no failure except in no longer trying.” - Elbert Hubbard #golinda

Down Dog Days of Summer! Or Anytime of Year!! 08/16/2021

Down Dog Days of Summer! Or Anytime of Year!!

https://youtu.be/I-b7lcefxMY
New 12-Minute Workout!

Down Dog Days of Summer! Or Anytime of Year!! We move through some intermediate Pilates exercises using Down Dog as a transition. Full body 12-minute workout!

07/28/2021

“When you have exhausted all possibilities, remember this:you haven’t.” -Thomas A.Edison.

07/15/2021

The great Arlo strikes again. #thisiswhateightylookslike

30 Days of Stretches-Side and IT Band Stretch - Day 30 06/30/2021

30 Days of Stretches-Side and IT Band Stretch - Day 30

https://youtu.be/zEUz6nufKXg

30 Days of Stretches-Side and IT Band Stretch - Day 30 Stretches the side, intercostals, shoulder , hips, neck, IT Band and ankles. Improves posture(The IT band provides stability and movement in the knee and str...

06/29/2021

Judy doing a stretch from Day 30 of My 30- Days of stretches on Youtube! #stretchyourself

Judy doing a stretch from Day 30 of My 30- Days of stretches on Youtube! #stretchyourself

30 Days of Stretches- Shoulder and Chest Stretch -Day 24 06/24/2021

30 Days of Stretches- Shoulder and Chest Stretch -Day 24

Take a moment and give your body a stretch!! https://youtu.be/wZwC6DBGgqI

30 Days of Stretches- Shoulder and Chest Stretch -Day 24 Stretches chest, shoulders and neck

06/24/2021

I sound like a drill Sargent on this but these ladies perform Tower beautifully! #cadillac

[06/20/21]   Happy Father’s Day to all my wonderful clients who are Father’s!
Have a great day!!

30 Days of Stretches-Cat Cow- Day 17 06/17/2021

30 Days of Stretches-Cat Cow- Day 17

https://youtu.be/nrpOBNGgeoM
Have you done your stretches today? 30- Days of Stretches!!

30 Days of Stretches-Cat Cow- Day 17 Improves posture and balance.Strengthens and stretches the spine and neck.Stretches the hips, abdomen and back.Increases coordination.Massages and stimulates...

06/10/2021

Beautiful Annie! #spiraling

30 Days of Stretches- Seated Cross Leg Twist -Day 9 06/09/2021

30 Days of Stretches- Seated Cross Leg Twist -Day 9

https://youtu.be/nlQD5trZj4o
Have you done your stretch today?

30 Days of Stretches- Seated Cross Leg Twist -Day 9 Great for Hips, Hamstrings, Calves and Entire back!

30 Day Stretches Piriformis (Figure 4) Stretch Day 6 06/06/2021

30 Day Stretches Piriformis (Figure 4) Stretch Day 6

https://www.youtube.com/watch?v=sVMoh4gATa8&t=14s
30 Days of Stretches! Day 6 - Great stretch for Sciatic pain.

30 Day Stretches Piriformis (Figure 4) Stretch Day 6 Great stretch for Piriformis syndrome or Sciatic pain

06/06/2021

Sunday morning workout! Short spine versus long spine. #easylikesundaymorning

30 Days of Stretch Day 2 Supine Hamstring and Calf Stretch 06/02/2021

30 Days of Stretch Day 2 Supine Hamstring and Calf Stretch

Today is Day 2 of 30 Days of Stretches on the Total Body Wellness YouTube Channel. https://www.youtube.com/watch?v=8_ESB0S1lWw
Tune in everyday for a new stretch!

30 Days of Stretch Day 2 Supine Hamstring and Calf Stretch Simple way to stretch your hamstrings. Can use a yoga strap, a belt or even a towel for assistance if needed! Also great for your low back!

[05/31/21]   Start your summer off with a stretch!
30 Days of Stretches begins tomorrow, June 1 on my YouTube channel:
Total Body Wellness Pilates and More

[05/30/21]   Behind every great woman and man is their Pilates Instructor telling them to relax their shoulders! ❤️

05/24/2021

“ To pull together is to avoid being pulled apart”. - anonymous
#sidesplits

05/14/2021

Side work on the Wunda Chair! Great job Rachel! #noteasy

05/13/2021

Scapular Humeral movement! Good job Arlo! #rowing

[05/09/21]   Happy Mother’s Day to all my amazing clients who are mothers!
Have a beautiful day!! 🦋

04/17/2021

Lovely! 🦋

Lovely! 🦋

04/14/2021

Finding the hamstrings!! #gyrotonic®

04/10/2021

A little “monkey”ing around. #monkey

04/08/2021

Such a great position! Passive back extension. Strengthens the back, abs, triceps.

Such a great position! Passive back extension. Strengthens the back, abs, triceps.

04/06/2021

Stability takes work! Great job J.D! #extension

[04/04/21]   Happy Easter!!
🐣🐰🌻✝️

Mobilize Stiff Hand Joints for Arthritis and Everyone 04/01/2021

Mobilize Stiff Hand Joints for Arthritis and Everyone

https://www.youtube.com/watch?v=XhnO_Y07gDs

This is an oldie but a goodie!

Mobilize Stiff Hand Joints for Arthritis and Everyone Jeanette will demonstrate 3 simple exercises to mobilize stiff hand joints! Arthritis and Everyone

04/01/2021

Balance!

Balance!

Pilates Magic Circle Workout 03/19/2021

Pilates Magic Circle Workout

https://www.youtube.com/watch?v=kF-mzkpuXHQ
Check out my latest video!

Pilates Magic Circle Workout Full-body Pilates Workout utilizing The Magic Circle!

Pilates On The Ball Workout 03/08/2021

Pilates On The Ball Workout

https://www.youtube.com/watch?v=7kjaqUeAWqo&t=21s
Check out my new video! Hope you like it! Please share and please subscribe! Thanks!

Pilates On The Ball Workout A full-body Pilates workout utilizing the ball!

Full Body Foam Roller Pilates Workout in Less Than 20 Minutes! 02/02/2021

Full Body Foam Roller Pilates Workout in Less Than 20 Minutes!

Check out my new video on my channel! Did this about a month ago and finally got around to putting it up. I hope you enjoy it!

Full Body Foam Roller Pilates Workout in Less Than 20 Minutes! Full Body Pilates Workout utilizing the Foam Roller in just 20-minutes. A wonderful way to strengthen your core and work on your balance.

Videos (show all)

Location

Category

Telephone

Address


Albuquerque, NM
87104

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 5:30pm
Wednesday 6am - 3pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 1pm
Saturday 7:30am - 11am
Sunday 9:30am - 4pm
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Club Pilates Club Pilates
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1st to NM, Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!