Pilates, GYROTONIC® and Alternative Therapy Welcome to Total Body Wellness where you will find an inviting, nurturing and supportive environment.
At Total Body Wellness in Albuquerque, we take a whole body approach to optimum health and well-being. Your body is an amazing instrument and we believe that when given the right tools, guidance and assistance, it has the innate ability to bring itself into balance, healing and strength.Through the complementary modalities of Pilates, The GYROTONIC® Method, Reflexology, Cranial Sacral Therapy and
Operating as usual
This is what 82 looks like!!
Grateful to be speaking at the May @nawbonm meeting next week.
Check out my latest video!
Level Two This is a Classical Pilates Level Two Workout for those of you who have access to a reformer.
Go Scottie! ®
Level One Reformer Work Out! Join me for a Classical Pilates Reformer level one workout. Please don't forget to do your side stretch on both sides!
Pilates Teaser by Arlo! So great!
Great job Connie!! Tower on the Cadillac!
Don't Fall Video What would you do if you fell? How would you get up? Would you have the strength to get up? Two easy exercises to develop the strength you would need.
Valentine couple! ❤️ Clients J.D. and Chuck Wellborn. Married 56 years!
Don’t forget to take care of your feet!
With my niece Gyrotonic Master Trainer Paula Rivera. Loving the Gyrotoner training. You all are going to love it!! ®
Beautiful form by Jennifer!
My niece, Master Trainer Paula Rivera, will be in Albuquerque next week and will be teaching these classes at the Movement Lab!
Pop up ZOOM/Live GYROKINESIS(r) Master classes with @paulaannrivera from @unionsquaregyrotonic hosted by The Movement Lab]! So happy to be teaching The Movement Lab] while visiting my hometown! Opening live classes up to zoom so maybe Asia might finally have a reasonable time to participate live. $35 per class with 9 day recording. To register please email screen shot of payment to [email protected] (PayPal: [email protected] Venmo: paula-rivera-3 Zelle: [email protected]) #unionsquaregyrotonic#athomeandontheroad#gyrotonic#movelababq#gyrotonicalbuquerque#home#nuevomexico
Jennifer and Marcie working on good form! Just another Tuesday at Total Body Wellness
Total Body Wellness' latest video. Please check it out and subscribe! Thanks!
Fix Your Feet!! Mobilize, strengthen and relax your feet and ankles in just a few minutes a day!
Please ignore my typo. 😂
Swim,Scissors,Swan. Keep your back strong!!
This is what 80 plus looks like!! Go Vivian!!
“True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable.”
Happy New Year to our
Total Body Wellness Family! ❤️
Merry Christmas! ✨
Happy Birthday Joe!
“Blessed are the flexible because they won’t allow themselves to be bent out of shape. “ -Robert Ludlam
Beautiful example of rolling through spine! This is Gyro but Joe Pilates said it best: “You’re only as old as your spine is flexible.”
It’s that time…
Happy Thanksgiving! 🙏
Zoom classes still going strong!!
|Monday||7am - 4pm|
|Tuesday||7am - 5:30pm|
|Wednesday||6am - 3pm|
|Thursday||6:30am - 7:30pm|
|Friday||6:30am - 1pm|
|Saturday||7:30am - 11am|
|Sunday||9:30am - 4pm|
PILATES: NEWCOMER 3 Privates 200. Private Session 75. Equipment Drop in 25. 8 sessions 184 . PILATES or GYROTONIC Semi Private 4 sessions 320.
Healing the Body, Mind & Spirit
For over 15years, Momentum has been the leading Pilates and Gyrotonic studio in Albuquerque - voted best Pilates/Gyrotonic studio by Organic Spa magazine
Former Co-Owner of Body Rehab, this will be my personal page where I will list classes and Pilates & Wine.
Personal Pilates by Carol is a studio in the NE heights of Albuquerque and focuses on mind//body awareness through classical pilates and barre instruction.
1st to NM, Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!
Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!