
It’s not too late to set yourself up for a great year—start with these simple additions to your daily routine. Each positive habit you practice is a small act of self care 😊
No matter where you are in your journey, you deserve to feel fantastic. Welcome to Snap Fitness ABQ Tramway!
At Snap Fitness we are here for you, 24/7, with a variety of ways to move, a strong member community, and a super supportive team. We’re here for you 24/7 to help you move your body and your mood with a strong member community and a super supportive team. Members get access to the best range of cardio, strength, and functional training equipment plus a member app to help set your own goals and cel
Operating as usual
It’s not too late to set yourself up for a great year—start with these simple additions to your daily routine. Each positive habit you practice is a small act of self care 😊
What are you doing for others? We reflect on this question today, taking inspiration from the life and teachings of Dr. Martin Luther King, Jr.
Make your resolutions stick this year 🎯
Achieve your goals in 2023 by building positive habits that last! We've made taking your first step even easier—pay $0 in upfront fees when you join. Hurry! This offer expires on January 14.
Click here to start: https://www.snapfitness.com/us/gyms/
Face the year ahead with confidence! Your new fitness habits are going to change your life. Join here: https://www.snapfitness.com/us/gyms/
, let’s hear it! Drop your goals for 2023 in the comments—no matter how big or small. Writing down a goal makes you 42% more likely to achieve it 🔥
Bonus points if you send some hype to another commenter, too 😁
Bring on the new year with a fresh routine and habits that stick. Hurry! This offer won't last long. https://www.snapfitness.com/us/gyms/
Let's welcome 2023 with open arms and big goals. Happy New Year, !
Big New Year's resolutions? Bring 'em on.
Join now and pay $0 upfront fees! This is a limited offer with a big impact—click now to get started. https://www.snapfitness.com/us/gyms/
We're manifesting abundance, strength, endurance, and flexibility in 2023. It's a great time to remember that your New Year’s resolutions don’t have to revolve around what you should stop doing. Instead, try thinking about what types of things you can add this year to elevate your health and wellbeing.
Here are a few new goals you can work towards:
🧘♀️ Start each day with 5 minutes of stretching or yoga
🏋 Sign up for a class you’ve never tried
🖊️ Begin your day with a mood boost by journaling about gratitude or listing the things that excite you
Hitting new goals is better with an accountability buddy—whether they’re spotting your bench press or cheering you on long-distance. Give a shoutout to one of yours today!
This is a season of giving, but that doesn’t mean your needs should get pushed aside. We’re starting the month by setting some healthy intentions and adding great habits. Share what yours are below!
This is a season of giving, but that doesn’t mean your needs should get pushed aside. We’re starting the month by setting some healthy intentions and adding great habits. Share yours in a comment and tag a friend for accountability!
You don’t have to sweat it when picking gifts for a fitness lover. Fill their stockings with something functional and fun this year!🎅
You don’t have to sweat it when picking gifts for a fitness lover. Fill their stockings with something functional and fun this year! 🎅
Hitting new goals is better with an accountability buddy—whether they’re spotting your bench press or cheering you on long distance. Give a shoutout to one of yours today!
Elevate your energy with these high-vibe workout covers. Listen here: https://spoti.fi/3ACBUEz
Elevate your energy with this exercise playlist that features top workout covers. Listen here: https://spoti.fi/3ACBUEz
What motivates you to move? Is it the happy hormones you get after a workout, or the confidence boost you get from that doing that extra rep? Comment below and let us know!
Happy Thanksgiving, ! We're beyond thankful for all of you.
What motivates you to move? Is it the happy hormones you get after a workout, or the confidence boost you get from that doing that extra rep? Comment below to hype up your whole gym community!
Do Less Be More.
In this short episode of The Blissful Movements Podcast, hear why doing less and allowing yourself to recharge is important. Listen to the full podcast here: https://bit.ly/3Sf0AZe
🎧 Listen to The Blissful Movements Podcast to learn why doing less and allowing yourself to recharge is important. Find this podcast as well as many others on The Snap App! Listen to the full podcast here: https://spoti.fi/3rCo4ME
In a pinch and looking to squeeze in a workout? Try this full-body workout that requires zero equipment! https://bit.ly/3yg8aLO
In a pinch and looking to work some movement into your day? Try this full-body workout that requires zero equipment! https://bit.ly/3yg8aLO
Find yourself reaching for that 3pm coffee each day? Us, too. Next time you’re needing a boost of energy, try reaching for foods high in Vitamin B12, which provides a natural surge of energy!
Find yourself reaching for that 3pm coffee each day? Us, too. Next time you’re needing a boost of energy, try reaching for foods high in Vitamin B12, which provides a natural surge of energy!
The word “budget” may have your mind going right to money, but there are other aspects of your life that may need budgeting – like what your time and energy go towards.
Check out our blog and learn a few tips like how to time block your calendar and start taking control of your time. https://bit.ly/3CA6WNT
The word “budget” may have your mind going right to money, but there are other aspects of your life that may need budgeting – like what your time and energy go towards.
Check out our blog and learn a few tips like how to time block your calendar and start taking control of your time: https://bit.ly/3CA6WNT
Pumpkin spice season is here, and we want you to save $$ and time in the drive-through. Snuggle up with your favorite blanket & make this cozy pumpkin spice latte from the comfort of your own home.
Pumpkin Spice season is here, and we want you to save $$ and time in the drive-through. Snuggle up with your favorite blanket & make this cozy pumpkin spice latte from the comfort of your own home.
Feeling overwhelmed or anxious? Take a minute to control your breathing. Scientific studies show that controlling your breathing can instantly help manage stress.
A common technique is 4-7-8 breathing. To begin, get in a comfortable seated position and place the tip of your tongue on the roof of your mouth.
• Breathe out, emptying your lungs of air
• Breathe in gently through the nose for 4 seconds
• Hold the breath for a count of 7 seconds
• Exhale forcefully through the mouth, pressing the lips and making a “whoosh” sound, for 8 seconds
• Repeat the cycle up to 4 times
You’re doing a great job 🙌
Feeling overwhelmed or anxious? Take a minute to control your breathing. Scientific studies show that controlling your breathing can instantly help manage stress.
A common technique is 4-7-8 breathing. To begin, get in a comfortable seated position and place the tip of the tongue on the roof of your mouth.
• Breathe out, emptying your lungs of air
• Breathe in gently through the nose for 4 seconds
• Hold the breath for a count of 7 seconds
• Exhale forcefully through the mouth, pressing the lips and making a “whoosh” sound, for 8 seconds
• Repeat the cycle up to 4 times
You’re doing a great job 🙌
Pick one:
🙌 supportive community
🏋🏼fitness routine
🚀mood boost
☝️all of the above
Whether you’re in need of a supportive community, fitness routine, or mood boost, there’s something for everyone at Snap Fitness!
Don't be afraid—we're all getting spooky sweaty in the gym this Halloween 👻 🎃
Don't be afraid—we're all getting spooky sweaty in the gym this Halloween 👻 🎃
Working hard is rewarding—and it's even better when you have the support of your local gym behind you.
What if you were just one workout away from a good mood?
What if you were just one workout away from a good mood?
Interested in meditation but don’t know where to start?
The Snap App features several guided meditations that will help you clear the clutter of your mind, release stress and find calm in your day.
If you’re already a member of Snap Fitness, you can download the App today and head to the ‘Mind’ section: https://www.snapfitness.com/us/snap-app/
Interested in meditation but don’t know where to start?
The Snap App features several guided meditations that will help you clear the clutter of your mind, release stress and find calm in your day.
If you’re already a member of Snap Fitness, you can download our free member app today and head to the ‘Mind’ section: https://www.snapfitness.com/us/snap-app/
Freshen up your fall workout jams with this playlist featuring all the newest hits 🍂 🎶
➡ https://spoti.fi/3e3PTug
Did you know a single workout has immediate effects on your brain?
Neuroscientist and author Wendy Suzuki spoke on a recent Ted Talk about this and explained that exercising immediately increases levels of neurotransmitters like dopamine, serotonin and noradrenaline—increasing your mood. Her studies also found that a single workout increases your attention and focus for at least two hours.
For more findings from Suzuki and the full workout, check out our blog: https://bit.ly/3D2ErZI
Did you know a single workout has immediate effects on your brain?
Neuroscientist and author Wendy Suzuki spoke on a recent Ted Talk about this and explained that exercising immediately increases levels of neurotransmitters like dopamine, serotonin and noradrenaline—increasing your mood. Her studies also found that a single workout increases your attention and focus for at least two hours.
For more findings from Suzuki and the full workout, check out our blog: https://bit.ly/3D2ErZI
Build a routine that makes you feel fantastic. A post-workout mood boost is exactly the incentive you need to keep coming back for more.
Today is World Mental Health Day. Caring for your mental health is just as important as managing your physical health.
Today is World Mental Health Day. Caring for your mental health is just as important as managing your physical health.
That’s why we support , a nonprofit dedicated to improving the lives of millions of Americans affected by mental illness—because mental health is physical health.
👉To benefit from their resources, head here: https://nami.org/help
Having conversations around mental health isn’t easy, but sometimes the right question can help a loved one open up.
Head to our blog for conversation tips if you or someone you love needs extra support with their mental health: https://bit.ly/3S114Cb
Having conversations around mental health isn’t easy, but sometimes the right question can help a loved one open up.
Head to our blog for conversation tips if you or someone you love needs extra support with their mental health: https://bit.ly/3S114Cb
At Snap Fitness, our mission is to change lives in a results-driven culture that makes working out convenient, affordable, and enjoyable. Every day, we’re motivating our members on the path to living a healthy life. With 24/7 access and month-to-month memberships, this is truly your gym where you can work out on your time. Come as often as you can and work toward your goals with people who are passionate about helping you become your best self.
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