Snap Fitness

Zoom fatigue is real! Just as it sounds, it's that tiredness you get from back-to-back video calls. While video calls may be here to stay, there are ways to cope—like scheduling 10–15 minute breaks throughout your workday so that you can get away from your desk. Head to our blog to learn more tips: https://bit.ly/3NEYZuo

Moms, thanks for all you do. Today (and every day) we celebrate you. Happy Mother's Day ♥️

Make moving a habit, not a chore — you deserve those endorphins!

Want to brighten your mood in just a few minutes?

Cass Dunn, Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you quick tips on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen here and check out the mind section in the Snap App for more. https://spoti.fi/3HDLhDL

Whether you’re going for you daily walk or getting a lift in, the positive effects of moving your body are inevitable. Comment below with an emoji that describes your post-workout mood!

You deserve some self care! Screenshot and try to get a "bingo" this week. 💗

Want a mood-boost? Give this lower-body workout a try and you just may reap awesome benefits like reduced stress, heightened self-esteem and a better mood.

➡️ Check out the full workout and benefits on our blog: https://bit.ly/35lH7n3

Breakfast will never be the same after you try this delicious berry bircher. 🍓 🫐

This recipe is jam-packed with nutrition & it's sure to keep you satisfied all morning long!

Checkout the full recipe and benefits on the blog: https://bit.ly/3Cbep48

HIIT, lifting, walking, running...what’s your favorite way to move?

Food can be a powerful tool for people struggling with mental health.

While there is no magic food or nutrient that will guarantee mental wellness, incorporating the right produce, nuts and seafood can have a major impact.

Check out our blog to learn more: https://bit.ly/3LlfycD

And who doesn’t love good vibes? 😊

Whether you work a nine-to-five office job or WFH, these nutritious snacks will keep your mood elevated throughout the day.

Check out the full blog here: https://bit.ly/3pDfc8T

Whether you're enjoying time with loved ones over a home-cooked meal, or squeezing in lunch between meetings, mindful eating can add more intention and enjoyment to your meal. No diet or strict rules required! All you need to do is stay present during your meal.

To learn more, check out this article from the Snap App: https://www.eatforhealth.gov.au/

You probably put some thought into pre-workout nutrition, but are you giving your post-workout meal the same attention? If not, you may want to. Consuming the right nutrients after you exercise is just as important as what you eat before.

Start giving your workout the support it deserves with these simple steps!

You choose the goal, we’ll help you get there 👋 😊

This beloved breakfast has taken the world by storm, and for good reason. Avocado toast is delicious and healthy!

The benefits?
🥑 High in healthy fats
🍳 High in protein and nutrients
🍶 Balsamic vinegar contains strains of probiotic bacteria that improve gut health

Check out the full recipe on our blog: https://bit.ly/3sgk4Bu

Level up your nutrition with loads of tips and recipes in the palm of your hand 🥑 🥒. 🫐

Download the Snap App for free: https://www.snapfitness.com/us/snap-app

We're here to support you in your goals, big or small! Get the Snap App today! https://www.snapfitness.com/us/snap-app/

The dumbbell fly is an excellent upper body exercise that works your chest, shoulders and triceps at the same time and can be done standing on laying on your back.

Want to give it a try? Here's how:
1. Stand up tall with your feet shoulder-width apart. Keep 1 dumbbell in each hand.
2. Bring your arms up straight in front of you so they’re at chest level, palms facing each other.
3. Extend arms out to the sides, until your arms are extended. Keep arms at chest level the entire time.
4. Bring them back to center and try to repeat 10–15 times. Perform 3 sets.

Pick a snack, any snack! We've got you covered with snack ideas for your spring break trip or a couch staycation. Head to the Snap App for more snack ideas like these: https://www.snapfitness.com/us/snap-app/

Magnesium is the fourth most abundant mineral in the human body. Every cell in your body contains it and needs it to function. Low levels of magnesium can cause wicked leg cramps and low energy. No thank you!

Magnesium is absolutely essential for good health. According to the National Institute of Health, the recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women. You can get it from both food and supplements.

These foods are an excellent source:
- Spinach, 39% of the RDI in a cup (180 grams)
- Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams)
- Cashews: 25% of the RDI in a quarter cup (30 grams)

Circuit training is a two-for-one deal—get both strength and cardio in the same sweat session!

➡️ Check out the full workout and its benefits on our blog: https://bit.ly/3AToCl4

Nutrition can be easy and enjoyable if you focus on small improvements. For starters, look for things you can ADD to your lifestyle to improve your diet.

Try adding these 4 things to your diet to benefit your nutrition now! Read more on the blog: https://bit.ly/3IYjYFl

Your mind bone is connected to your...heart bone?

Mindfulness matters—even for heart health! Meditating for just 10 minutes a day can improve your heart rate, lower your stress levels, and improve overall heart health. This can reduce your risk of heart disease, diabetes and stroke!

Download the Snap App to get access to free meditation trainings.
https://www.snapfitness.com/us/snap-app

Put as much heart into your plate as you do your workout!

Listen to the "Eat For Your Heart" podcast on the Snap App to learn all the ways you can level-up your wellness from the kitchen.

Download the app at the link in bio! (Psst...it's free for members.)
https://www.snapfitness.com/us/snap-app

Fist pumping music, or pump-up music? This one does both 💪

Find snapfitness247 on Spotify to listen 🎵 https://spoti.fi/3E6dCRq

Happy Valentine's Day to people who re-rack their weights ❤️

Grab your galentine, crank up this girl pop playlist, and crush your workout like the queens you all are! 💕🙌

Follow snapfitness247 on Spotify to listen 🎶

Super heart-healthy doesn't have to taste super boring. Fuel + fortify your heart with this chocolate, raspberry and peanut butter oatmeal recipe!

Oats are among the healthiest grains on earth. They're a great source of key vitamins, minerals and fiber, and studies have even shown that they can lower blood sugar and reduce your risk of heart disease.

Find more recipes like this on the Snap App—it's free for members! https://bit.ly/3KhtvZJ

Just because you don't have recess doesn't mean you can't jump rope.

This efficient cardiovascular exercise can be done just about anywhere! A few tips to get you started:

- Maintain an upright, straight back.
- Keep your chest up, shoulders down and back, and head looking straight forward.
- Keep palms facing forward, your hands at your sides, and use your wrists to turn the rope.
- Keep your feet close together while jumping, jumping just 1-2 inches off the ground.
- Maintain a slight bend in your knees at all times.
- Land softly on the balls of your feet, recovering and springing right back up for the next turn of the rope.

Practice often to show your heart some love! 😄