elevate PHW

elevate PHW

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Hi friends, I’m a triathlete & sports physician who just moved to ABQ. I’m finally accepting patients at New Mexico Chiropractic Center! Call my office if there’s anything you need to work on in the off season!
I use chiropractic adjustments, ART, Graston, cupping & rehab exercises to keep you performing at your best! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️🏋🏼‍♀️⛷🏂😊
(We also have cold laser for nagging injuries & a cryo chamber to aid in recovery!)
WTH am I to post on your group page? 😅
I raced xc /track in undergrad & try to race competitively now. I’ve worked with olympians through USA Track & field & a couple of college teams. I’ve also spent time at the Olympic training center. Check us out at New Mexico Chiropractic Center
Felt compelled to share this inspiring video about the life-changing influence of a personal trainer. Love our Elevate PHW trainers, who integrate "mind over matter" into our sessions! 💗
😳 #PHW

We guide Performance, Health, and Wellness. Whether you are a professional athlete, club, a division of the military, or a person or organization that just wants to live long and feel your best, we can help guide your physical training and nutrition.

Vision
Elevate: Performance Health Wellness is a destination for top level athletes, a local center for dedicated athletes and teams, and a community center for anyone who wants to become their best. We revolutionize the idea of wellness for organizations by integrating classes, activities, and assessments that focus on improving the health and wellness of whole organizations to make them more pro

Operating as usual

Timeline Photos 06/28/2021

Huge congrats to Sam Saunders for taking home the win at @theformetour L&J Golf Championship event!
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#elevatefam #elevatephw #golf #theformetour

Huge congrats to Sam Saunders for taking home the win at @theformetour L&J Golf Championship event!
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#elevatefam #elevatephw #golf #theformetour

06/26/2021

Wherever your weekend takes you, make sure to take the time to get outside. It is amazing what some fresh air can do for the body and mind.

#freshair #bodyandmind #healthandwellness #healthhabits #health #healthylifestyle

Timeline Photos 06/25/2021

Good luck! We are cheering for you!

A big shout out to our Rio Rapids teams for making the Quarter Finals in the Far West Regionals.
We have 7 Teams competing!
Join us in wishing our team the best of luck ⚽️🍀⭐️
#riorapids #RioPride
https://system.gotsport.com/org_event/events/3276

Timeline Photos 06/23/2021

🗓Don’t forget to sign up for Jonny’s Strength and Form Seminar this Saturday, June 26 from 8 - 9:30a.m. Jonny will help you with technique, cues and sequencing to get the most out of each workout.

Don’t forget to come dressed to workout!

Sign up with the front desk. Hope to see you there!

🗓Don’t forget to sign up for Jonny’s Strength and Form Seminar this Saturday, June 26 from 8 - 9:30a.m. Jonny will help you with technique, cues and sequencing to get the most out of each workout.

Don’t forget to come dressed to workout!

Sign up with the front desk. Hope to see you there!

06/22/2021

Check out @hsigmon_ at @bloodfest7s in Austin taking home “Try of the Tournament” . Way to turn up the heat Harley🔥🔥🔥⠀

#elevatephw #rugby #bloodfest7s

Photos from elevate PHW's post 06/21/2021

Great debut for Evan on the world stage grabbing two podium spots in Dual Slalom and DH at @crankworx in Innsbruck, Austria. #elevatephw #giantbicyclesusa #giantsouthwestracing

06/17/2021

On Track: Path to The Trials

Good luck to the Brooks Beasts as they start the Olympic Trials tomorrow. They have been putting in the work and we are excited to cheer them on. Your elevate fam will be rooting for you!

https://fb.watch/6byG65-zt8/

Timeline Photos 06/16/2021

If you don’t already have plans tonight, you are in luck!! There are still some tickets left for tonight’s match against San Antonio FC. Kickoff is at 7:30. Gates open at 6pm.

Get them before they are gone!

https://buff.ly/3wwXXHD

If you can’t go in person, here are some other options to cheer on our #elevatefam:

Where to Watch: ESPN+, Estrella TV
Where to Listen: ESPN Radio 101.7 the TEAM

#nmunited #newmexico #elevatefam #elevate #ESPN #EstrellaTV #soccer #futbol #NMtrue

If you don’t already have plans tonight, you are in luck!! There are still some tickets left for tonight’s match against San Antonio FC. Kickoff is at 7:30. Gates open at 6pm.

Get them before they are gone!

https://buff.ly/3wwXXHD

If you can’t go in person, here are some other options to cheer on our #elevatefam:

Where to Watch: ESPN+, Estrella TV
Where to Listen: ESPN Radio 101.7 the TEAM

#nmunited #newmexico #elevatefam #elevate #ESPN #EstrellaTV #soccer #futbol #NMtrue

06/15/2021

You’ve got our vote Alex! Make sure to place yours!

https://www.mlb.com/all-star/ballot

You’ve got our vote Alex! Make sure to place yours!

https://www.mlb.com/all-star/ballot

06/13/2021

Fall Adventure 2021

Sneak peek of our Fall Adventure trips…

Photos from elevate PHW's post 06/10/2021

2 years ago today we had a ton of fun at the Zia Rides Enchanted Forest race! Can’t wait for more racing fun this season!

06/10/2021

Bregman HR

06/09/2021

Goal of the Month - April/May - Daniel Bruce

Way to make NM proud Daniel Bruce!

06/09/2021

Join us Saturday, June 26th for a Strength and Form Workshop from 8-9:30.

Jonny will talk about technique, sequencing, core stability and physics to help you get the most out of each workout. Come dressed to sweat. A workout is included!

For more info or to sign up, contact the front desk at [email protected].

Join us Saturday, June 26th for a Strength and Form Workshop from 8-9:30.

Jonny will talk about technique, sequencing, core stability and physics to help you get the most out of each workout. Come dressed to sweat. A workout is included!

For more info or to sign up, contact the front desk at [email protected].

06/08/2021

Big congrats goes out to @travis_toivonen for signing with the Seattle Seahawks! Your #elevatefam will be rooting for you!

#football #elevatefam #seattleseahawks

Big congrats goes out to @travis_toivonen for signing with the Seattle Seahawks! Your #elevatefam will be rooting for you!

#football #elevatefam #seattleseahawks

Former Red Sox star Blake Swihart relishes reception by Worcester fans 06/08/2021

Former Red Sox star Blake Swihart relishes reception by Worcester fans

Big leagues or not, we always be cheering for you!

Former Red Sox star Blake Swihart relishes reception by Worcester fans Former Red Sox star Blake Swihart is enjoying life with Rochester as he visits Polar Park as a member of the Red Wings.

06/05/2021

Our Women’s Adventure Trip sold out fast!

We think the men deserve an adventure trip too! Who is in??
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#elevate #elevatefam #adventuretime #adventure #adventureawaits

Our Women’s Adventure Trip sold out fast!

We think the men deserve an adventure trip too! Who is in??
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#elevate #elevatefam #adventuretime #adventure #adventureawaits

Photos from Albuquerque Mountain Bike Association's post 06/04/2021

Thanks to the Albuquerque Mountain Bike Association for keeping our trails in top shape. Please join them if you can!

06/03/2021

Trust the process. It is working.

06/03/2021

Elevate Man of the Month

Congrats Harry Swartz! We are so happy to have you chosen as our first Elevate Man of the Month!

06/02/2021

Last chance to cast your vote!

Have you cast your vote for the elevate PHW MOTM yet?

Voting closes today at 5pm, cast your vote here: bit.ly/3vJEJ1p

#SomosUnidos #ManOfTheMonth

06/01/2021

Through coaching these players since the inception of New Mexico United, we can attest to these guys not only being amazing athletes, but wonderful humans as well.

We are happy to be a part of celebrating that what makes an athlete special is not only what they can do on the field, but what they do off the field as well.

We know it is going to be difficult to choose, but head over to the @newmexicoutd website and place your vote ASAP!

Familia, we're kicking off a new tradition with the elevate PHW Man of the Month!

Each month, nominees are selected by our Head Coach Troy Lesesne and voted on by you! Starting now y'all have 48hrs to cast your votes and recognize your Elevate Man of the Month.

Cast your vote for Harry, Amando, or Juan: bit.ly/3p6V5OY

#SomosUnidos #NMUnited #ManoftheMonth

05/25/2021

Congrats to Jack Pineda for having a great season and earning an All-Big 12 Honorable Mention.
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#elevatefam #elevatephw #allbig12

Congrats to Jack Pineda for having a great season and earning an All-Big 12 Honorable Mention.
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#elevatefam #elevatephw #allbig12

05/23/2021

Did someone say Women’s Adventure Trip???

Join us September 22-25th for a Women’s Adventure trip to explore Southwest Utah. We will be hiking Buckskin Gulch Canyon, exploring Horseshoe Bend and kayaking through Antelope Canyon. The views are simply out of this world!

Spots are limited so contact the front desk or [email protected] ASAP if you are interested so we can get you on the email list for training hikes.

Did someone say Women’s Adventure Trip???

Join us September 22-25th for a Women’s Adventure trip to explore Southwest Utah. We will be hiking Buckskin Gulch Canyon, exploring Horseshoe Bend and kayaking through Antelope Canyon. The views are simply out of this world!

Spots are limited so contact the front desk or [email protected] ASAP if you are interested so we can get you on the email list for training hikes.

Photos from elevate PHW's post 05/16/2021

Who wants to mountain bike with this guy through what are arguably the finest sections of the Colorado Trail In July?⠀

This point to point trip covers nearly 80 miles of the CT from just above Silverton to Durango; some of the most beautiful riding you can or ever will do. We've run this exact trip a few times and we have always had great experiences and come away with lifelong memories.⠀

We will be dropped off Thursday morning, and we will ride into Durango Sunday. All of our gear will be hauled from campsite to campsite by a professional service. It's like bike packing, without the "packing" part. You will set up your personal camp every night, and we will make awesome camp meals and enjoy nature and trading the war stories of the day.⠀

This is geared for intermediate riders; but it will still be challenging. We will pace it to make sure everyone stays safe, but expect to walk sections (hey, it's not true mountain biking unless you have to pick up your bike at some point) and be out on the trail 5-6 hours a day. The rewards, however, are immense.⠀

Let us know if you are interested ASAP! Spots are filling up fast and we need to get you training!

05/15/2021

We are happy to announce, per the CDC guidelines, those who are fully vaccinated are no longer required to wear masks within Elevate.

Timeline Photos 05/14/2021

Always find the time for things that make you feel happy to be alive.

Women’s adventure trip coming soon... Let us know if you are interested in having some fun in nature!

We don’t guarantee it will be easy, but we promise a fun time!
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#adventure #womenofelevate #elevatefam #womenstrip

Always find the time for things that make you feel happy to be alive.

Women’s adventure trip coming soon... Let us know if you are interested in having some fun in nature!

We don’t guarantee it will be easy, but we promise a fun time!
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#adventure #womenofelevate #elevatefam #womenstrip

Timeline Photos 05/13/2021

Do you want to be a more capable runner? This week’s challenge seminar will help you get there.

This Saturday, May 15, Adrian will take you on a deep dive into walking/running mechanics and how you can move from one to the other to improve efficiency and reduce the chance of

Time change: now 8-9:30 (will include a workout)

RSVP at the front desk or by emailing [email protected] or calling 341-3411

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Other sessions in our series (which will include a talk and a workout)

May 22 (8-9:30 a.m.) Mobility; get-ups and crawling. Get-ups and crawling are mobility in action; foundations of human health and longevity. Tasha will be hosting this seminar.

June 5 (8-9:30 a.m.) "When Form Meets Strength"; deadlifts, pull-ups and push-ups. There is more than meets the eye going on in these moves: technique, sequencing, core stability, physics.... just to name a few. Plus "why can't I do one?" Hosted by Jonny.

Do you want to be a more capable runner? This week’s challenge seminar will help you get there.

This Saturday, May 15, Adrian will take you on a deep dive into walking/running mechanics and how you can move from one to the other to improve efficiency and reduce the chance of

Time change: now 8-9:30 (will include a workout)

RSVP at the front desk or by emailing [email protected] or calling 341-3411

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Other sessions in our series (which will include a talk and a workout)

May 22 (8-9:30 a.m.) Mobility; get-ups and crawling. Get-ups and crawling are mobility in action; foundations of human health and longevity. Tasha will be hosting this seminar.

June 5 (8-9:30 a.m.) "When Form Meets Strength"; deadlifts, pull-ups and push-ups. There is more than meets the eye going on in these moves: technique, sequencing, core stability, physics.... just to name a few. Plus "why can't I do one?" Hosted by Jonny.

Timeline Photos 05/12/2021

Big congrats to hardworking sisters Carmen and Ivana for winning First Team All Big 12 Doubles!

Big congrats to hardworking sisters Carmen and Ivana for winning First Team All Big 12 Doubles!

Timeline Photos 05/05/2021

Flashback to one of the best Cinco De Mayos ever- tailgating with our elevate fam before a @NewMexicoUTD game in 2019. ⠀


Wishing you a fun and safe Cinco De Mayo! ⠀
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#nmunited #tailgating #soccer #cincodemayo #newmexico #burque #elevatefam

Flashback to one of the best Cinco De Mayos ever- tailgating with our elevate fam before a @NewMexicoUTD game in 2019. ⠀


Wishing you a fun and safe Cinco De Mayo! ⠀
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#nmunited #tailgating #soccer #cincodemayo #newmexico #burque #elevatefam

05/04/2021

It is not too late to join our Human Capability Challenge!

Testing will go through May 14th and we will hold a seminar this Saturday, May 8th at 1pm to discuss the following:

▪️What do my scores mean?
▪️Why should I care?
▪️How do I use this information?
▪️Where did these assessments come from?
▪️Why has Elevate developed these standards?

If you can't attend, we will be recording this for Challenge Participants.

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We will also be holding a few seminars to help participants increase their capabilities. Mark your calendars.

🗓May 15 (1 p.m.) Walk to run. A deep dive into walking/running mechanics and how to improve your gait to improve efficiency and reduce the chance of injury. Hosted by Adrian.

🗓May 22 (1 p.m.) Mobility; get-ups and crawling. Get-ups and crawling are mobility in action; foundations of human health and longevity. Tasha will be hosting this seminar.

🗓June 5 (1 p.m.) Strength and Form; deadlifts, pull-ups and push-ups. There is more than meets the eye going on in these moves: technique, sequencing, core stability, physics.... just to name a few.

Timeline Photos 05/03/2021

Happy Monday! Time to get back to the grind and crush some goals.

What is your focus this week?
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#elevatephw #goals #focus #StrengthTrainingAndConditioning #grind

Happy Monday! Time to get back to the grind and crush some goals.

What is your focus this week?
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#elevatephw #goals #focus #StrengthTrainingAndConditioning #grind

Photos from elevate PHW's post 04/29/2021

Elevate Men’s biking trip is off to a great start. How could it not be with this kind of scenery and this great group of guys?!?
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#elevatephw
#utah
#adventure
#elevatemen
#mountainbike
#strengthandconditioning

Timeline Photos 04/23/2021

If you have been training for a while at Elevate, chances are you are physically capable. But where do you fit on a spectrum from 1-9? Are you curious to take a deeper dive into your capabilities?

After years of research and practice we have developed a Human Capability Spectrum.

And we are rolling out this assessment system during our first Human Capability Challenge now through July 9.

Not only is this challenge designed to drill down into specific areas of your capabilities, it will give you and your coach a roadmap for improvement.

And, if you so wish, you will be able to connect and compete in the broader Elevate community. For more details and/or to sign up email [email protected] or sign up at the front desk.

If you have been training for a while at Elevate, chances are you are physically capable. But where do you fit on a spectrum from 1-9? Are you curious to take a deeper dive into your capabilities?

After years of research and practice we have developed a Human Capability Spectrum.

And we are rolling out this assessment system during our first Human Capability Challenge now through July 9.

Not only is this challenge designed to drill down into specific areas of your capabilities, it will give you and your coach a roadmap for improvement.

And, if you so wish, you will be able to connect and compete in the broader Elevate community. For more details and/or to sign up email [email protected] or sign up at the front desk.

01/29/2021

New Mexico United

Justin and the rest of the team have been taking advantage of the time off and putting in the work.

The team is ready on a whole different level this year. They are bigger, stronger and faster.

We can’t wait to see what they accomplish this year.

We're talkin' ambition. Bring on 2021.

#nmunited #prosoccer #bechampions |Justin Schmidt|

Videos (show all)

Fall Adventure 2021
Elevate Man of the Month
2020 (2)
Jay English, partner and coach at ElevatePHW talks about phased opening and what that means for clients. Elevate opened ...
HUGE congrats to @ajbreg.1 and the whole Bregman family! AJ was drafted in the 35th round by the @astrosbaseball ! Your ...

Location

Telephone

Address


3901 Singer Blvd NE, Ste B
Albuquerque, NM
87109

Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 18:00
Saturday 07:00 - 14:00
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