elevate PHW

elevate PHW


Round of applause for Kalen 👏 The Golden Helmet has been voted your elevate PHW Player of the Month for September.
Big ups to the big player Preston, your fan voted elevate PHW Player of the Month for August! 🟡⚫️
Beez, Micheal, and Preston are up for August's elevate PHW Man of the Month💪 Send in your votes within the next 48 hours at https://bit.ly/3CH8cPL
Congrats to Alexis Souahy for being voted July’s elevate PHW Player of the Month! Alexis notched his first goal in ⚫️&🟡 and has been a key contributor to our undefeated run the past 7 games🙌
Our nominees for July’s elevate PHW Man of the Month are in 💪There are 48 hours to cast your vote for Jerome, Will, or Alexis. Click the link below to vote for who you think should take the title 🔥

Take a bow Portillo👏 Our playmaking midfielder has been voted your elevate PHW Player of the Month!
We’ve got a stacked line up for June’s elevate PHW Man of the Month 🔥 There’s 48 to cast your vote and choose who you think should take the title. Click the link below to vote for Chris, Alex, or Justin!

The stellar staff at elevate PHW has had our backs since 2019 and we cannot express how grateful we are for their hard work and talent. Thanks for keeping the team in peak-performance shape 💪.

Getting back into that preseason elevate PHW rhythm 🙌.
It's time to cast your votes for the final elevate PHW Man of The Month! All three of the nominees have shown enormous heart and skill on the pitch this month. Cast your votes here: https://bit.ly/3k1bKCi

Outstanding performances from all three of our September elevate PHW Man of the Month Nominees. Cast your votes here: https://bit.ly/2WtLJ5U

Y’all voted and your elevate PHW Man of the Month is none other than Sergio Rivas! 👏👏👏
Rash, Tini and Sergio put in shifts all month long 💪. Voting for the elevate PHW Man of the Month is now open! Cast your votes here:https://bit.ly/3BpM3BF

Don’t forget to vote for the elevate PHW Man of the Month!

Vote here: https://bit.ly/3ibuqPc
The elevate PHW Man of the Month nominees are in! Who gets your vote as the top performer in July?

Cast your vote here: https://www.newmexicoutd.com/news_article/show/1176498

Your fan voted elevate PHW Man of the Month for June is our no.1 Alex Tambakis! In June Alex recorded 3 consecutive clean sheets making some remarkable stops along the way, congrats Alex!

We guide Performance, Health, and Wellness. Whether you are a professional athlete, club, a division of the military, or a person or organization that just wants to live long and feel your best, we can help guide your physical training and nutrition.

Elevate: Performance Health Wellness is a destination for top level athletes, a local center for dedicated athletes and teams, and a community center for anyone who wants to become their best. We revolutionize the idea of wellness for organizations by integrating classes, activities, and assessments that focus on improving the health and wellness of whole organizations to make them more pro

Operating as usual


Happy National Coaches Day to our wonderful team! We are incredibly grateful for each and every one of our coaches who teach, inspire and drive the members of our community to live their best lives everyday.


🚨NEW MERCH ALERT!🚨 Time to elevate your drink ware. We have new water bottles, tumblers and coffee cups. Get your name engraved on them for $5! Get them before they are gone!


Don’t know about you, but we are starting to get those Falls feels 🍁🍂

Join us for a group hike this Sunday, September 18th in the Sandias at 8 am and/ or October 2nd in Santa Fe at 9am. Hopefully we will be able to catch some leaves changing colors!

Message us to sign up and for more details!


Congratulations to Ava Carpentier for committing to the United States Air Force Academy to play soccer! This is a reflection of the relentless work ethic she has on the field and in the classroom. We know this is only the beginning…


Photos from elevate PHW's post 09/02/2022

Congratulations to Nancy for achieving her Misogi! After reading “Comfort Crisis” as a staff, we have all set goals to achieve. There were a couple rules: 1. Make it really hard 2. Don’t die. Also some guidelines, only tell the people needed to complete this goal and you should only have a 50% chance of success.

Nancy has been working on achieving 10,000ft of elevation in one day for quite some time. We are incredibly proud of her perseverance in achieving it.

Thank you Nancy for showing us all that anything can be achieved with a goal, a plan and dedication!


Have a fun and safe weekend!

Photos from elevate PHW's post 08/28/2022

Congrats to , and Bonnie Hall for completing the Thirsty Thirteen in Durango this weekend! Super proud of all these ladies! Drink up! 💦🍻🥂

Photos from elevate PHW's post 08/26/2022

Shout outs to and for representing Elevate at the Spartan race in Hawaii this past weekend. These ladies not only participated, but finished strong in their respective categories. Way to make the Elevate Fam proud!💪🙌


Congratulations to .m1 for committing to The Air Force Academy. Looking forward to cheering you on in this next step of your journey.

Photos from elevate PHW's post 07/29/2022

Scenes from our most recent Mountain Bike Adventure Trips on the Colorado Trail. It wasn’t all butterflies and rainbows, but the afterglow sure feels that way.


Hands together for Evan Medcalf who took 2nd in Nationals over the weekend!

Looking forward to seeing what he does at World Cup #6 in WV this week.


The recent rain we have had sure made today’s group hike green and gorgeous!

There are still a few spots left for our Women’s Grand Canyon Adventure Trip in October. We have just begun training, so it is not too late to sign up. DM us for more details.

We are training every Tuesday and Saturday morning and everyone is invited to join, even if your aren’t going on the trip. Just let us know if you would like to join.


Big congrats to Evan Medcalf for taking 4th place at race in Innsbruck, Austria! This is Evan’s first season racing in Europe, and he is getting better with every race. Keep it going Evan!


In observance of the 4th of July, we will be closed Saturday, July 2nd and Monday, July 4th. Wishing you all a relaxing and safe weekend!


Exciting move for going to LSU to finish out an outstanding collegiate career. We are excited to see the big things you do for the Tigers and beyond.


Congrats to .smith_ for signing with Kentucky! PHW baby!👊🏽😤💪🏻


Congrats to Mark McNaney who was awarded the honor of 4A First Team All State Infielder as a sophomore! 🙌🙌


Happy Father’s Day weekend to all the wonderful dads, stepdads, father figures, and soon-to-be dads.

We hope this weekend brings you joy and happiness, as well as wonderful memories of the great fathers who have left us too soon.

Rest In Peace Henry E. Gonzales.💙

Photos from Zia Rides's post 06/17/2022

Zia Rides puts together some amazing races. Check this one out if you are up for the challenge of training and a great time!


We have 2️⃣group hikes to choose from this week. Hope you can join us for one!

Tuesday: 7:30 am -around 1 hour hike

Saturday: 7 am-around 2-3 hour hike

DM for more details and/ or sign up at the front desk.

Photos from elevate PHW's post 06/06/2022

Great times were had by all at the Zia Rides Royal Gorge race a few weekends ago. Congrats to the Elevate/Bikeworks riders who pulled off a podium finish!
📸 : Curtis Gillen Photography


How ‘bout that United game last night??

7-0 against Phoenix Rising🙌🙌🙌

Photos from elevate PHW's post 05/24/2022

Big congrats to Coach Rod for finishing in the 1st percentile in the Spartan Race in Austin, TX this past weekend. He placed 6/368 in his age group for the 10k and 17/2946 overall! Way to represent!✊🏾


👏🏻Hands together for ! 👏🏻Way to make your elevate fam proud!

Timeline photos 05/23/2022

Elevate will be closed May 28th-May 30th in honor of all of those who have made the ultimate sacrifice.


There are still a few spots available for our October Women’s Grand Canyon Adventure Trip.

This trip will not be easy. It will challenge you mentally and physically, but we promise a fun time as well. Let us know ASAP if you are up for the challenge, as training starts now!

Timeline photos 05/16/2022

Our TEAM of coaches make us who we are. Every.single.one. of our coaches and staff brings something to Elevate that makes us all stronger. It is the collaboration and communication between everyone that makes our team one of the best. Whatever your goal is, we will get you there.


Join us for weekly group hikes every Tuesday at 7:30am. DM us for more details.

Watch this reel by elevatephw on Instagram 05/02/2022

Watch this reel by elevatephw on Instagram

“A ship is always safe at shore, but that is not what it is built for.” -Albert Einstein

This past weekend the pushed their comfort zones and the rewards were abundant. We are capable of so much more than we believe. Sometimes it just takes a group cheering you on to allow you to take the leap.

Big thanks to for being amazing as always!

Watch this reel by elevatephw on Instagram UNDRESSD, Ellie May • Girls Just Wanna Have Fun

Timeline photos 04/19/2022

📢📢📢Calling all youth athletes!!!! Here is your chance to train like the PROS over the summer!!

Our Summer Youth Athlete Program will focus on building the foundations of strength, power, speed and agility for younger athletes. For more experienced athletes and those who are currently on a strength program, we will hone the intricacies of athletic movements while working on speed.

Athletes who have taken our program in the past have been better prepared mentally and physically. Whether your sport is soccer, baseball, football, volleyball, tennis or lacrosse, we will tailor the needs to the group.

The 2 sessions we are offering this summer are:

June 6-July 1st
Monday/Wednesdays at 10:00am
Tuesdays/Thursdays at 5pm

July 11-August 5th
Monday/Wednesdays at 10:00am
Tuesdays/Thursdays at 5pm

Price per session is $159. We offer a 10% discount if you attend both sessions. Inquire via DM or the front desk for more info on group team pricing (6 or more).

Photos from elevate PHW's post 04/10/2022

Join us as we volunteer at Mandy’s Farm this Friday, April 15th from 9-12pm. Friends and family members are welcome to join. There is something for everyone to help with. Many hands make light work.

DM us or let the front desk if you will be joining us. If you can’t join us this week, plan to join us next month. We will be helping out the 3rd Friday of every month.

Photos from elevate PHW's post 04/03/2022

Looks like the Men’s Advanced Biking trip is off to a splashing start!💦


The are busy preparing for this year’s adventure trips!

The first Elevate Women’s Adventure Trip to Moab is full, but there are still a few spots left on our Grand Canyon trip in October.

DM us for more info and/or join us this Saturday, March 26th for a 3 hour hike in the North Foothills.


Congrats to Mark McNaney for being selected as a Perfect Game Pre-Season Underclassman All American as a sophomore!

Here are few of his recent accomplishments:

Baseball Factory national ranking. Tied for # 3 best hitting exit velocities in the country. # 13 fastest baseball player in the country for the 2024 class.

Area Code national ranking. Tied for the #3 fastest 2024 and tied for #3 hitting in the country.

Baseball State Champion 2021 for the Albuquerque Academy.


Looking forward to another fun year at Zia Rides mountain bike races.

We are currently putting together an Elevate PHW corporate team for the 24 Hours of the Enchanted Forest race June 11-12. This all about having fun and racing 2 to 3 laps per person in the woods.

Hit us up if you are interested in joining.


Join us next Friday, March 18th 9-12pm as we help out at Mandy’s Farm. If you have plans for next Friday already, no worries! We will be volunteering the 3rd Friday of every month.

Sign up with the front desk for more info.

Timeline photos 03/08/2022

Join Coach Tasha for a 4 week nutrition class starting the week of March 28th.

Fuel: What To Put in Your Tank

You'll walk away from the course with more clarity on what to eat and when. During the course you learn practical solutions and there will be built in week-to-week accountability.

The different topics that will be covered are:
◾️How the Body Uses Energy
◾️Vitamins, Minerals and Supplements

Two different class times to choose from- Mondays at 8am and Wednesdays at 5pm.

Classes will be limited to 10 participants. So make sure to sign up ASAP with the front desk.


To all the women who lift each other up and inspire us with their strength and perseverance, Happy International Women’s Day. ❤️💪🏻


Next stop Serbia…to take on the world!

Congrats to for placing 2nd this past week earning him a spot on the world team.

Your elevate fam will be cheering you on!



Congrats to for claiming the Portuguese National Title in the 1500m run with a time of 4:09.23! 🙌🙌🙌

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3901 Singer Blvd NE, Ste B
Albuquerque, NM

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7am - 2pm

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