elevate PHW

elevate PHW

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Hi friends, I’m a triathlete & sports physician who just moved to ABQ. I’m finally accepting patients at New Mexico Chiropractic Center! Call my office if there’s anything you need to work on in the off season!
I use chiropractic adjustments, ART, Graston, cupping & rehab exercises to keep you performing at your best! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️🏋🏼‍♀️⛷🏂😊
(We also have cold laser for nagging injuries & a cryo chamber to aid in recovery!)
WTH am I to post on your group page? 😅
I raced xc /track in undergrad & try to race competitively now. I’ve worked with olympians through USA Track & field & a couple of college teams. I’ve also spent time at the Olympic training center. Check us out at New Mexico Chiropractic Center
Felt compelled to share this inspiring video about the life-changing influence of a personal trainer. Love our Elevate PHW trainers, who integrate "mind over matter" into our sessions! 💗
😳 #PHW

We guide Performance, Health, and Wellness. Whether you are a professional athlete, club, a division of the military, or a person or organization that just wants to live long and feel your best, we can help guide your physical training and nutrition.

Vision
Elevate: Performance Health Wellness is a destination for top level athletes, a local center for dedicated athletes and teams, and a community center for anyone who wants to become their best. We revolutionize the idea of wellness for organizations by integrating classes, activities, and assessments that focus on improving the health and wellness of whole organizations to make them more pro

Operating as usual

Photos from elevate PHW's post 09/19/2021

Great day mountain biking at Zia Rides Dirt Fest! Several Elevate podium finishes and, as always, a lot of fun for the whole family.

Photos from elevate PHW's post 09/17/2021

There is a reason that the first thing you see when you walk into elevate is Carlos’s blood covered shorts.

Is he one of the all time great welterweights in MMA history? Undoubtedly.

Has he had multiple fights that will go down as the most epic battles in UFC history? Without question.

Although we’ve been there for the highs and lows in his legendary career we celebrate and revere Carlos for his commitment, creativity, and most of all for being an awesome human being. You see his shorts because he is PHW through-and- through. He represents the way we should all approach what we love and the class and grace we should strive for when things go our way and when they don’t. Carlos Condit our hats off and our deepest respect and gratitude for a career well fought! PHW!

📸: @thefoxidentity

09/16/2021
09/15/2021

👏🏻👏🏻Congrats @ssaunders22
2021 New Mexico Open Champion! 👏🏻👏🏻

📸: @suncountrygolf

👏🏻👏🏻Congrats @ssaunders22
2021 New Mexico Open Champion! 👏🏻👏🏻

📸: @suncountrygolf

09/03/2021

Congrats Sergio Rivas on being named Elevate Man of the Month for August!
#manofthemonth #nmunited #elevate #elevateyourgame #elevateyourgame⚽️⚽️⚽️

09/01/2021

We think Jonny is pretty great and since his birthday lands on Labor Day, we decided to give everyone the day off. So the gym will be closed Monday, September 6th.

We think Jonny is pretty great and since his birthday lands on Labor Day, we decided to give everyone the day off. So the gym will be closed Monday, September 6th.

09/01/2021

Make sure to place your vote!!

Rash, Tini and Sergio put in shifts all month long 💪. Voting for the elevate PHW Man of the Month is now open! Cast your votes here:https://bit.ly/3BpM3BF

#NewMexico #Soccer #USLChampionship

Timeline Photos 08/27/2021

Establish your goal and rise to the challenge.

A little progress each day adds up to big results in the long term. Growth is still growth, no matter how small. Celebrate your successes big and small as long as you are moving toward your goal. Your mindset, habits and routine are key to reaching your fullest potential.

Someone once said...
A DREAM written down with a date becomes a GOAL.
A GOAL broken down into steps becomes a PLAN.
A PLAN backed by ACTION, becomes REALITY.

We think those are pretty good words to live by.

What is the current goal you are working on? Let us know how we can help.

Establish your goal and rise to the challenge.

A little progress each day adds up to big results in the long term. Growth is still growth, no matter how small. Celebrate your successes big and small as long as you are moving toward your goal. Your mindset, habits and routine are key to reaching your fullest potential.

Someone once said...
A DREAM written down with a date becomes a GOAL.
A GOAL broken down into steps becomes a PLAN.
A PLAN backed by ACTION, becomes REALITY.

We think those are pretty good words to live by.

What is the current goal you are working on? Let us know how we can help.

TORGBC is Back! 08/26/2021

TORGBC is Back!

TORGBC is Back! TOUR OF THE RIO GRANDE BICYCLE CENTURY 2021

Photos from elevate PHW's post 08/26/2021

The thrill of the adventure is not just the miles and miles of riding. It is the friendships that form, the stories that are told and the ability to disconnect and enjoy the beauty of this planet. This last bike adventure trip tested everyone physically and mentally. There was lots of rain, mud and lightning storms while riding….BUT there was beauty everywhere…in the sights, the conversation, the meals and the pain endured together.
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📸: @phos4s @jayenglish42 @ryandoeren

#adventure #outdoors #bikelife #mountains #mountainbiking #elevate #elevateyourself #elevateyourmindset #elevateyouradventure #elevateyouradventures #beautyiseverywhere

08/20/2021

Ittttttt’s FRIDAY!! 🙌🙌

Fresh air=fresh mind. What are your plans to rejuvenate your body and soul this weekend?

Women’s hike tomorrow morning at 7am. DM us if you would like to join!

Ittttttt’s FRIDAY!! 🙌🙌

Fresh air=fresh mind. What are your plans to rejuvenate your body and soul this weekend?

Women’s hike tomorrow morning at 7am. DM us if you would like to join!

08/19/2021

Time for a little Thursday fun. What is Michael thinking?

Time for a little Thursday fun. What is Michael thinking?

Timeline Photos 08/17/2021

Per the Governor's orders, we are once again asking you to mask up inside the facility starting this Friday. This mandate goes until September 15th, at which time the Governor will work with health officials to either extend or lift the requirement. We appreciate your support as we continue to get through this together.

Per the Governor's orders, we are once again asking you to mask up inside the facility starting this Friday. This mandate goes until September 15th, at which time the Governor will work with health officials to either extend or lift the requirement. We appreciate your support as we continue to get through this together.

Photos from Zia Rides's post 08/17/2021

Photos from Zia Rides's post

Timeline Photos 08/11/2021

Find yourself a friend or squad who motivates you to become the very best version of yourself. Because most often it is not the run, hike, bike ride or workout that gets us out of bed in the morning. It is the friendships and the unspoken bonds of those counting on each of us to simply SHOW UP.

Tag us with the friend or squad that inspires you.
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#elevate #elevatephw #elevatefam #elevateyourself #elevateyourlife #squad #mysquad #friendship #showup

Find yourself a friend or squad who motivates you to become the very best version of yourself. Because most often it is not the run, hike, bike ride or workout that gets us out of bed in the morning. It is the friendships and the unspoken bonds of those counting on each of us to simply SHOW UP.

Tag us with the friend or squad that inspires you.
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#elevate #elevatephw #elevatefam #elevateyourself #elevateyourlife #squad #mysquad #friendship #showup

08/10/2021

We are READY, are YOU? Junior & Kids awards. First 80 gets a free T-Shirt. Registration closes Thursday August 12th, on site registration is Friday 13th #go to www.oakflatsmtb.com for more information [Oakflats MTB 2021]. @highdesertbicycles @lareformabrewery @chucksgrips @statefarm @aimeeabeyta @theracingapparel @cpk @ratatazzle @remax @elevatephw @okyconstructionllc @fat_tire_cycles @shimanomtb

08/09/2021

Thank you so much to everyone who donated to the Azira Micheal Youth Foundation for The Human Capability Games. In the case you did not and you would still like to learn more about this great cause and/ or donate, please visit

www.aziramichealfoundation.org

We love supporting great people, doing great things. We hope you can help us support this great cause with a donation big or small. It all makes a tremendous difference in the lives of these youth.

Thank you so much to everyone who donated to the Azira Micheal Youth Foundation for The Human Capability Games. In the case you did not and you would still like to learn more about this great cause and/ or donate, please visit

www.aziramichealfoundation.org

We love supporting great people, doing great things. We hope you can help us support this great cause with a donation big or small. It all makes a tremendous difference in the lives of these youth.

Photos from elevate PHW's post 08/08/2021

Congrats to our Human Capability Challenge winners! We hope you enjoyed yourselves. Also, a heartfelt thank you to everyone who helped make this a success in one way or another. We❤️our Elevate fam!
#elevate #elevatefam #challenge #getoutside

08/06/2021
08/05/2021

The gym will be closed on Saturday as we bring the fun outdoors for the Summer Games and Community Campout.

We hope you can join us for food, fun and festivities!
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#elevatefam #elevate #getoutside

The gym will be closed on Saturday as we bring the fun outdoors for the Summer Games and Community Campout.

We hope you can join us for food, fun and festivities!
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#elevatefam #elevate #getoutside

08/02/2021

We are proud to be teaming with The Azira Micheal Youth Foundation for our Summer Games. We hope you can help support this great cause whether or not you are planning to attend the Summer Games this coming weekend.

Make sure to sign up at the front desk if you are planning to attend. We would love to have everyone join us whether or not you plan to participate in the Human Capability Games and/or stay overnight. We will have fun times, great food and live music!

Hope to see you all there!

OakFlats MTB 2021 08/01/2021

OakFlats MTB 2021

OakFlats MTB 2021 oakflats mtb is a mountaing bike race Albuquerque NM

07/31/2021

🌸🌼💐The beauty was abundant on today’s women’s hike. 🌸🌼💐
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#hike #womenwhoexplore #elevate #elevatephw #nmtrue #Albuquerque

07/30/2021

Congrats to this month’s nominees for
⭐️Elevate Man of the Month⭐️

💥 Time to place your vote! Go to www.newmexicoutd.com to place it NOW!💥

The elevate PHW Man of the Month nominees are in! Who gets your vote as the top performer in July?

Cast your vote here: https://www.newmexicoutd.com/news_article/show/1176498

#SomosUnidos #NmUnited #ManoftheMonth #BeChampions

Timeline Photos 07/28/2021

If you are looking for more ways to diversify your greens, try this simple recipe.

🔴Roasted Beet and Kale Salad🔴
-Kale
-Beets
-Walnuts
-olive oil or avocado oil
-salt
-dressing (see recipe below)

Buy kale that is already chopped and washed. The more dry it is, the crunchier it will become in the oven. If you wash it beforehand, just make sure to get it as dry as possible.

If you can, buy precooked/peeled beets (available at Costco). If you get regular beets, you will need to peel them and increase the cooking time to about 30-45 minutes. Cut the beets up into bite sized pieces. If you don’t get the precooked beets, you will need to cut them after you cook them. Dry the beets off with a paper towel as much as you can before putting in the oven.

Coat the kale and beets in olive oil or avocado oil. Put on separate pans in the oven in case one needs to be cooked longer than the other. Roast Kale and Beets at 350 degrees for about 10 minutes on each side. You may want to line the beet tray with aluminum foil for easier clean up later.

Mix together with walnuts and add dressing when you are ready to eat it. The magic of this salad lies in the crispness of the kale. A little goes a long way with this dressing, so don’t add all of it.

If you don’t eat all of the kale, don’t refrigerate the leftovers. Leave at room temperature in a container with an open lid to preserve the crispness of the kale.

✨Lemon Dressing✨
2 tablespoons lemon juice
2 tablespoons apple cider vinegar
1 teaspoon honey
1 minced garlic clove
Salt and pepper
1/4 cup olive oil

If you are looking for more ways to diversify your greens, try this simple recipe.

🔴Roasted Beet and Kale Salad🔴
-Kale
-Beets
-Walnuts
-olive oil or avocado oil
-salt
-dressing (see recipe below)

Buy kale that is already chopped and washed. The more dry it is, the crunchier it will become in the oven. If you wash it beforehand, just make sure to get it as dry as possible.

If you can, buy precooked/peeled beets (available at Costco). If you get regular beets, you will need to peel them and increase the cooking time to about 30-45 minutes. Cut the beets up into bite sized pieces. If you don’t get the precooked beets, you will need to cut them after you cook them. Dry the beets off with a paper towel as much as you can before putting in the oven.

Coat the kale and beets in olive oil or avocado oil. Put on separate pans in the oven in case one needs to be cooked longer than the other. Roast Kale and Beets at 350 degrees for about 10 minutes on each side. You may want to line the beet tray with aluminum foil for easier clean up later.

Mix together with walnuts and add dressing when you are ready to eat it. The magic of this salad lies in the crispness of the kale. A little goes a long way with this dressing, so don’t add all of it.

If you don’t eat all of the kale, don’t refrigerate the leftovers. Leave at room temperature in a container with an open lid to preserve the crispness of the kale.

✨Lemon Dressing✨
2 tablespoons lemon juice
2 tablespoons apple cider vinegar
1 teaspoon honey
1 minced garlic clove
Salt and pepper
1/4 cup olive oil

07/28/2021

Registration closes Thursday August 12th at 11:59. On site registration Friday see oakflatsmtb.com for complete details @statefarm @aimeeabeyta @highdesertbicycles @ratatazzle @abqhomesearch @okyconstructionllc @theracingapparel @elevatephw @fat_tire_cycles @lareformabrewery @chucksgrips @cpk @bikecoopabq @remax

07/26/2021

Get outside. Beauty is everywhere.

Make sure to turn your sound on for this one:)

#beauty #handsome #getoutside #greatoutdoors #morethanabike #colorado #coloradolife #elevatephw #elevate #elevateyourmindset #bikelife #marmot

07/26/2021

Make sure to sign up with the front desk if you plan on attending the Summer Games/Campout on August 7 and 8.

We need to know if you plan on staying for the day or if you will be camping overnight so that we have enough food for everyone.

Once everyone is signed up, we will send you an email with the camp location (about 25 minutes from Albuquerque). Everyone from the Elevate Community is welcome!

If you previously signed up for the Elevate Human Capability Challenge, you are already registered to participate. Please confirm with your coach that you will be there.

If you would like to participate in the Human Capability Adventure Games, and are not already enrolled in the Human Capability Challenge, please sign up with the front desk. We are asking that you make a donation (any size) to the Azira Micheal Fund. They are currently raising funds to build a student athlete center in Uganda which will move student athletes into a safe environment that fosters education and sports.

You can either donate directly through the website or at the front desk with cash or a check.

If you are just coming for the food, fun and camping games, we still need to know you will be there.

Hope you all can make it!

Make sure to sign up with the front desk if you plan on attending the Summer Games/Campout on August 7 and 8.

We need to know if you plan on staying for the day or if you will be camping overnight so that we have enough food for everyone.

Once everyone is signed up, we will send you an email with the camp location (about 25 minutes from Albuquerque). Everyone from the Elevate Community is welcome!

If you previously signed up for the Elevate Human Capability Challenge, you are already registered to participate. Please confirm with your coach that you will be there.

If you would like to participate in the Human Capability Adventure Games, and are not already enrolled in the Human Capability Challenge, please sign up with the front desk. We are asking that you make a donation (any size) to the Azira Micheal Fund. They are currently raising funds to build a student athlete center in Uganda which will move student athletes into a safe environment that fosters education and sports.

You can either donate directly through the website or at the front desk with cash or a check.

If you are just coming for the food, fun and camping games, we still need to know you will be there.

Hope you all can make it!

07/23/2021

Aside from the looming clouds, things appear to be going well on the Colorado Point to Point trip.
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#elevatephw #elevatefam #Colorado #coloradomountains #mountains #adventure #mountainbiking #mountainbikinglife #mountainlife

Aside from the looming clouds, things appear to be going well on the Colorado Point to Point trip.
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#elevatephw #elevatefam #Colorado #coloradomountains #mountains #adventure #mountainbiking #mountainbikinglife #mountainlife

07/23/2021

Strength and Form

Coach Jonny discusses the importance of mastering the plank in his recent Strength and Form Workshop.

Let us know what you are interested in learning more about.

Travis Toivonen on his Winding Road to the NFL - 33rdteam 07/22/2021

Travis Toivonen on his Winding Road to the NFL - 33rdteam

Travis Toivonen talks about his journey to the NFL. Proud to have been a part of this journey.

https://www.the33rdteam.com/travis-toivonen-winding-road/

Travis Toivonen on his Winding Road to the NFL - 33rdteam In June, Travis Toivonen was preparing for his personal trainer license, a year-and-a-half removed from his days as a wide receiver at the

Timeline Photos 07/22/2021

The secret to achieving goals and maintaining a healthy lifestyle is merely consistency. If you can find pleasure in the routines, consistency is easy.

Find yourself a coach like Jason, who pushes you hard but makes the experience fun and enjoyable.

When you enjoy the process, there doesn't have to be a finish line.
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#health #wellness #laughteristhebestmedicine #elevate #elevatephw #laughter

The secret to achieving goals and maintaining a healthy lifestyle is merely consistency. If you can find pleasure in the routines, consistency is easy.

Find yourself a coach like Jason, who pushes you hard but makes the experience fun and enjoyable.

When you enjoy the process, there doesn't have to be a finish line.
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#health #wellness #laughteristhebestmedicine #elevate #elevatephw #laughter

Videos (show all)

Strength and Form
Walk Well To Run Well O

Location

Telephone

Address


3901 Singer Blvd NE, Ste B
Albuquerque, NM
87109

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7am - 2pm
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