elevate PHW

A strength and conditioning facility dedicated to helping individuals feel and perform their best. Core Values
Inspire yourself and those around you.

Vision
Elevate: Performance Health Wellness is a destination for top level athletes, a local center for dedicated athletes and teams, and a community center for anyone who wants to become their best. We revolutionize the idea of wellness for organizations by integrating classes, activities, and assessments that focus on improving the health and wellness of whole organizations to make them more pro

Operating as usual

Photos from elevate PHW's post 05/23/2024

Huge shoutout to Kara Crotta who just biked the Spanish Pyrenees! 32 miles and tons of elevation gain just barely a year after knee surgery from a ski accident. We are so proud of her and this huge accomplishment!!

05/14/2024

Welcome to a Senior Projects series, highlighting the unique, fulfilling ways Academy seniors finish out their year. Sam '24 shadowed physical therapists at a local gym, Elevate PHW. From hands-on physical therapy sessions to mastering the Neubie machine for muscle stimulation and neuro pathway clearance, he even did some PT on himself!

05/07/2024

Bruce's BBBBAAACCCKKK! If you weren't paying attention, Daniel Bruce had an amazing game, scoring two exceptional goals to claim the win in Las Vegas this past weekend. He is in the running for USL Goal of the week. If you think he is as worthy as we do, you can vote for him here:

link.https://www.uslchampionship.com/news_article/show/1309166

05/03/2024

✨Train like the Pros this summer✨

Elevate’s Summer Youth Program is a perfect complement to sports-specific training. Summer is the time to develop, improve and focus on skills that directly and indirectly affect competitive performance.

At Elevate, we prioritize safety and effectiveness while providing age and skill-appropriate development for athletic success.

Price is $179 for one 4 week session or $324 for both sessions.

Classes will be kept small to ensure attention is given to all participants. If you would like your team to train exclusively, please inquire for different day/time availabilities.

June 3 - June 28 and July 8 - Aug. 2

Ages 8-11:
Monday/Wednesday 10 a.m.

Program features:
Light weight and bodyweight exercises as athletes work to acquire the balance, coordination, and mobility required to begin developing more strength.

Drills to develop safe functional movement patterns that will translate directly to sports.

Fun and engaging atmosphere.

Ages 12+:
Monday/Wednesday 10 a.m. or Tuesday/Thursday 5 p.m.

Program features designed to develop pillars of athleticism:
Strength — Power and endurance
Performance — Linear and multi-directional speed
Durability — Reduced risk of injury, resilience
Habits — Mindset, nutrition, movement, focus and recovery.

Message us or email [email protected] for more details...

04/10/2024

✨✨Train like the Pros this summer✨✨

Elevate’s Summer Youth Program is a perfect complement to sports-specific training. Summer is the time to develop, improve and focus on skills that directly and indirectly affect competitive performance.

At Elevate, we prioritize safety and effectiveness while providing age and skill-appropriate development for athletic success.

Price is $179 for one 4 week session or $324 for both sessions.

Classes will be kept small to ensure attention is given to all participants. If you would like your team to train exclusively, please inquire for different day/time availabilities.

June 3 - June 28 and July 8 - Aug. 2

Ages 8-11:
Monday/Wednesday 10 a.m.

Program features:
Light weight and bodyweight exercises as athletes work to acquire the balance, coordination, and mobility required to begin developing more strength.

Drills to develop safe functional movement patterns that will translate directly to sports.

Fun and engaging atmosphere.

Ages 12+:
Monday/Wednesday 10 a.m. or Tuesday/Thursday 5 p.m.

Program features designed to develop pillars of athleticism:
Strength — Power and endurance
Performance — Linear and multi-directional speed
Durability — Reduced risk of injury, resilience
Habits — Mindset, nutrition, movement, focus and recovery.

Message us or email [email protected] for more details...

03/07/2024

Elevate’s Summer Youth Program is a perfect complement to sports-specific training. Summer is the perfect time to develop, improve and focus on skills that directly and indirectly affect competitive performance.

At Elevate, we prioritize safety and effectiveness while providing age and skill-appropriate development for athletic success.

June 3 - June 28 and July 8 - Aug. 2

Ages 8-11:
Monday/Wednesday 10 a.m.

Program features:
Light weight and bodyweight exercises as athletes work to acquire the balance, coordination, and mobility required to begin developing more strength.

Drills to develop safe functional movement patterns that will translate directly to sports.

Fun and engaging atmosphere.

Ages 12+:
Monday/Wednesday 10 a.m. or Tuesday/Thursday 5 p.m.

Program features designed to develop pillars of athleticism:
Strength -- Power and endurance
Performance -- Linear and multi-directional speed
Durability -- Reduced risk of injury, resilience
Habits -- Mindset, nutrition, movement, focus and recovery.

Message us or email [email protected] for more details...

02/29/2024

Go for the gold and help support New Mexico Special Olympics during the Elevate Olympics Challenge being held March 14 - May 22.

This body composition and habit challenge is geared to foster community with friendly and encouraging competition as well as to jump-start healthier habits.

Talk to your coach for more details…

02/08/2024

Happy National Girls & Women in Sports Day!

We are all in for anything that celebrates girls and women playing sports and staying active. We are lucky to know and work with some of the best female athletes around!

For more information on how you can support women in sports visit

Photos from elevate PHW's post 02/03/2024

Wishing luck as she competes for the chance at a spot in the . Sofie is an inspiration to anyone who is lucky enough to know her, work with her, coach her or be coached by her. She is kind, disciplined, and relentlessly hard working.
We will all be rooting for you!!

01/18/2024

This is long overdue, but we want to make sure to give a shout out to Kristen Briggs and Paul Cantwell who tied for first place in our last Human Capability Challenge!

They both won Inside Tracker testing. Inside Tracker is a service that analyzes your bloodwork and provides personalized recommendations based on your bio markers, DNA and lifestyle. Many of our coaches have tried it and found it to be very beneficial. Please let us know if you would like more info.

12/20/2023

✨Wishing everyone a magical holiday weekend✨

Just a reminder we will be closed December 23- 25th and December 30-1st.

12/19/2023

If you haven’t finished your shopping, you are in luck! We have some new water bottles, hats, beanies and gear in stock.

Photos from Zia Rides's post 11/26/2023
Photos from elevate PHW's post 11/24/2023

A couple of wins to celebrate….

Sean Abeyta placed 1st in both the Foothills 10 Mile Run and the Turkey Trek yesterday!

Sofie Schunk placed 1st in her category and 2nd Overall for Females in the 10 Mile Foothills Run.

Way to represent!! 💪😤

11/06/2023

We all know that stiff joints and tight muscles don’t feel great. They also limit our recreational activities and all the everyday things we do in our lives.
The old saying “move it or lose it” really does apply. But just as important to that equation is HOW we move it.

Join Jude and Tash this Wednesday, Nov. 8 at 6 p.m. for a discussion of all things mobility including:

⚪️Mobility Defined
⚪️The Importance of Mobility in Health Span
⚪️Mobility’s Relationship to Injuries
⚪️Self Assessment
⚪️Building a Daily Mobility Practice

Hope you can join us!

Photos from elevate PHW's post 11/02/2023

PHW!!!! We are so excited for Mitchell Garver and his team who won the World Series Championship last night. He has been putting in the work for years and it has all paid off. Time to celebrate!

10/23/2023

Halloween is always one of our favorite days here at Elevate. Join in on the fun next Tuesday by rocking your favorite 80’s workout gear. There will be a swag giveaway for the raddest outfits!

10/17/2023

Reminder that the Human Capability Games are this Sunday at 2pm. This will be a mix of competition, community and lots of fun!

Please sign up at the front desk or DM us if you plan on coming out to the Cedro Peak Campground for this family friendly event.

This Wednesday at 6:00pm there will also be another educational seminar. It will last about an hour. Jay and Adrian will be presenting WONDERFUL content regarding the purpose of us all doing this challenge. That will include conversations about your health and wellbeing as a whole.

Hope you can join us for both of these events.

10/14/2023

Congratulations to New Mexico United on their big win this evening (4-1) against Memphis clenching their spot in the playoffs! Proud to be part of your familia!

10/12/2023

Surround yourself with those who will lift you higher.

We love that our community is continuously pushing and inspiring each other to elevate.

If you aren’t part of the Elevate community yet, stop in for a tour.
We would love to show you around.

09/20/2023

Don’t forget tonight at 6 p.m. we will host the first of three seminars planned during the 9 weeks of the Human Capability Challenge. Tonight’s seminar will be a deeper dive into the whys of the Human Capability evaluation and how you can begin to develop your roadmap to living a longer, healthier life.

09/12/2023

Congratulations to Terry Casey for becoming a National Gravel Bike Champion in Nebraska over the weekend! Way to make the Elevate Fam proud!

Photos from elevate PHW's post 09/11/2023

Evan, the whole Elevate PHW team is so proud of you and excited for your first World Cup Podium over the weekend!

We know this is just the beginning, but you didn’t just start this journey. The persistence and courage you’ve shown over the years is remarkable. Keep working, keep believing, keep ripping!





09/11/2023

Human Capability Challenge starts today!

If you are participating, and have not already done so, make sure to schedule a time to complete the InBody, as well as figure out which 4 habits make sense for YOU to focus on with your coach.

🗓️Important dates to mark on your calendars:

Seminars:
September 20
October 18
Nov 15

Adventure Race:
October 22

09/01/2023

A reminder that Elevate will be closed on Monday in honor of Labor Day. Have a fun and safe weekend!

08/29/2023

In case you didn’t catch it, Nia Akins took home 6th place in the world Championships over the weekend! She is as humble an athlete as she is strong. She will tell you she doesn’t know how she got there, but it is because she works HARD every single day, in EVERYTHING she does. As well as being a dedicated runner, she has a voice that will send chills through you. Whatever your passion is, Nia is proof you can become whatever and whoever you want to be.

Photos from elevate PHW's post 08/28/2023

You are capable of nearly anything you want to achieve. You just have to put in the work to get there.

Step out of your comfort zone. Take the adventure. Test the limits.

Scenes from our Taos Adventure trip over the weekend. 🌲🧗

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Videos (show all)

Scenes from our 2021 Women’s Buckskin Gulch trip. Last chance to sign up for this year’s trip October 18-21st. Inquire a...
Mona Malec broke not one, but TWO, world records this past weekend at the Las Vegas Highland Games in the Heavy Hammer T...
Happy 🌎 Day!! May we all enjoy the beauty our planet has to offer, while never taking it for granted.                   ...
Hope everyone is enjoying their snow day. If you are bummed because you still have to work and can’t play in the snow to...
Oh what a world we live in! Join us for an unforgettable adventure this year. There are several to choose from. DM us fo...
We are happy to announce that we have exceeded our goal of 532 pounds of food collected to donate to @roadrunnerfoodbank...
Congrats to @rashid_tetteh for being named Elevate Man of the Month! #nmunited #nmunitedsoccer #nmunited🖤💛 #nmunitedfans...
Throwback to Halloween 2018........#halloween #halloweencostumes #pacman #elevate #elevatephw #elevatefam
Congrats Sergio Rivas on being named Elevate Man of the Month for August! #manofthemonth #nmunited #elevate  #elevateyou...

Location

Category

Telephone

Address


3901 Singer Boulevard NE, Ste B
Albuquerque, NM
87109

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7am - 2pm

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