elevate PHW

elevate PHW


Speed up your recovery with tips from elevate PHW's performance corner! 🛌 Improve your quality of sleep by implementing these simple habits for a good night's rest 😴
At elevate PHW with Josh Suggs 🏋️

Training hard ahead of our home opener this Saturday. Elevate tailors training sessions for the ⚫️&🟡 depending on the day of the week. We continue to train alongside our friends at Elevate to reach our fitness goals!
Train like the Black & Yellow 💪

We're kickin' off a new series with elevate PHW, highlighting tips and tricks the players use to stay fit! Stay tuned for more episodes featuring player workouts and more 🏋️‍♂️
Stronger 🏋 Fitter 🏃 Healthier ⚕️

Kicking preseason off strong with elevate PHW!
Round of applause for Kalen 👏 The Golden Helmet has been voted your elevate PHW Player of the Month for September.
Big ups to the big player Preston, your fan voted elevate PHW Player of the Month for August! 🟡⚫️
Beez, Micheal, and Preston are up for August's elevate PHW Man of the Month💪 Send in your votes within the next 48 hours at https://bit.ly/3CH8cPL
Congrats to Alexis Souahy for being voted July’s elevate PHW Player of the Month! Alexis notched his first goal in ⚫️&🟡 and has been a key contributor to our undefeated run the past 7 games🙌
Our nominees for July’s elevate PHW Man of the Month are in 💪There are 48 hours to cast your vote for Jerome, Will, or Alexis. Click the link below to vote for who you think should take the title 🔥

Take a bow Portillo👏 Our playmaking midfielder has been voted your elevate PHW Player of the Month!
We’ve got a stacked line up for June’s elevate PHW Man of the Month 🔥 There’s 48 to cast your vote and choose who you think should take the title. Click the link below to vote for Chris, Alex, or Justin!

The stellar staff at elevate PHW has had our backs since 2019 and we cannot express how grateful we are for their hard work and talent. Thanks for keeping the team in peak-performance shape 💪.

Getting back into that preseason elevate PHW rhythm 🙌.
It's time to cast your votes for the final elevate PHW Man of The Month! All three of the nominees have shown enormous heart and skill on the pitch this month. Cast your votes here: https://bit.ly/3k1bKCi

Outstanding performances from all three of our September elevate PHW Man of the Month Nominees. Cast your votes here: https://bit.ly/2WtLJ5U

Y’all voted and your elevate PHW Man of the Month is none other than Sergio Rivas! 👏👏👏

A strength and conditioning facility dedicated to helping individuals feel and perform their best. Core Values
Inspire yourself and those around you.

Elevate: Performance Health Wellness is a destination for top level athletes, a local center for dedicated athletes and teams, and a community center for anyone who wants to become their best. We revolutionize the idea of wellness for organizations by integrating classes, activities, and assessments that focus on improving the health and wellness of whole organizations to make them more pro

Operating as usual

Photos from elevate PHW's post 08/13/2023

12.1 miles accomplished by this crew on yesterday’s community hike. Way to go! 🥾💪🌲


Community hike this Sunday, July 23 at 8 a.m. The hike will be 4.4 mile total with 1,309ft elevation gain.

Everyone is welcome to join!

Sign up with the front desk for more info.


Want to join our team?

We are currently interviewing to fill a front desk position. If you are looking for a part time position and enjoy working with some really great people, look no further. We are a little bias, but we think our community is like no other.

If you are interested go to elevatephw.com to apply.


Join Tasha and Jonny this Sunday, July 2nd for a community hike at 8am. Sign up at the front desk for more details.

We will have abbreviated hours on Monday, July 3rd from 7-3pm and will be closed Tuesday, July 4th.

Hope everyone has a fun and safe holiday!

Photos from elevate PHW's post 05/21/2023

Meet Olaf Kula, a member of our community who has just begun an amazing journey. He will journey across 5 countries in Southern Africa in 45 days on a hand bike, along with others riding both adaptive and able bodied bikes.

Their journey has 3 objectives:

🟠Demonstrate what people with disabilities can achieve once barriers to their impairment are lifted

🟠Generate awareness of the poverty cycle in which millions of people living with disabilities are trapped.

🟠Raise funds and equipment for organizations of people with disabilities in the countries on their route.

We are incredibly proud of the work Olaf has put in to train for this extraordinary feat. Please join us in learning more about his adventure by following and consider donating to this inspiring cause through the link in our bio.


Micaela is finally done with PT school, which means we get the privilege of having her help lead this weekend’s community hike with Jude this Saturday at 8am! If you haven’t met Micaela before, she is such a pleasure to be around and would be our first pick for a participant on the reality show “Alone”. So rest assured, wherever she is leading you, you are in great hands. If you are interested, please inquire at the front desk and they will give you details on where to meet, etc…


Training is beginning for our Coed Taos Trip and our Women's Buckskin Gulch Slot Canyon Trip. Both are very challenging trips, but can be altered to your level of ability. Either way, training is necessary and we have some of the most amazing coaches to help you along the way.

The Coed Taos Trip is August 25th -27th and will involve hiking either to Williams Lake, or, for the more determined, climbing Wheeler Peak. Participants will also experience Via Ferrata cabled route challenges, including a 100 foot skybridge, at Taos Ski Valley with the help of guides.

The Women's Buckskin Gulch Slot Canyon Trip, October 18-21st, is a trip to remember for sure. This scenic adventure can be done as an out and back or, if you are up for the challenge, you can hike the entire 21 miles from start to finish. Either way is a challenge, but hiking the entire slot canyon will require a large amount of training as it is reportedly the longest slot canyon in the world! So the earlier you start training the better! This trip will also include kayaking and a short hike through Antelope Canyon.

Both of these trips will include lodging and most meals. For more information or to sign up, please inquire at the front desk.


Join Tasha for a community hike this Sunday at 8am. The trail will be steep and the company wonderful (how could it not be with Tasha there, right?). Sign up at the front desk and we will tell you where to meet. Hope you can make it!

Photos from elevate PHW's post 05/02/2023

🎉One of our favorite United players is celebrating a birthday on May 13th, so we thought it was fitting to celebrate our 10th Anniversary with a tailgate party at the United Game! 🎉

If you were one of the first 100 to sign up for the 10th Anniversary Challenge, please RSVP to the invitation sent to your email for a ticket for you to attend the game vs Monterey Bay F.C.

EVERYONE is welcome to join us for a tailgating party before the game starting at 4pm on May 13th. Please sign up at the front desk so that we know how many people to expect for food. Bring your own drinks.

Hope to see you all you all there!


The Brooks Beasts set a world best time at the Oregon Relays this past weekend in the 4x800m!! Big congrats to , , and for their time of 7:47.94!!!💪🏅


Join us for a community hike this Sunday at 9am. Sign up at the front desk or DM us for more details! Hope to see you there!!


Mona Malec broke not one, but TWO, world records this past weekend at the Las Vegas Highland Games in the Heavy Hammer Throw and the Sheaf (which is the event shown in the video using a pitchfork). In case you are wondering how high that is-27 feet, seven inches. 🤯 Congratulations ! Way to make the proud!


It’s United Home Opener Day this Saturday! 🙌🙌The guys have been training hard and we are looking forward to cheering them on this weekend. If you haven’t bought your tickets yet, you can go to the link in our bio to purchase some.


Cheers to another week complete with the Anniversary Challenge. Hopefully by now you are beginning to see a difference in the way you feel when your daily habits and workouts are completed. That really is the goal here- building better habits that you can sustain. So if you miss a goal on a day, take the time to notice how your body is responding. For example, if you don’t take the time for aerobic activity or getting outside, do you find yourself more depressed or irritable? If you haven’t had sufficient protein, do you find yourself snacking more? If you drink alcohol, do you notice its effects on your sleep? Noticing how your body responds will be helpful in sustaining these habits long term. Progress each day adds up to big results.

Don’t forget to mark your habits in the app, as results will be tallied later today.

Keep it going!


Sign ups have started for our Summer Youth Program.

This class is designed to provide age and skill-appropriate development for athletic success. We prioritize safety and effectiveness while building and improving athletic motor skills, increase strength and speed, and reinforce proper nutrition and recovery habits.

We have two blocks that you can choose from:

▪️June 5th-30th
▪️July 10th -August 4th

Both blocks will offer a choice between M/W at 10am or T/Th at 4pm.

Sign up at the front desk ASAP to reserve your spot!


Ivana is still on 🔥🔥🔥! 104 Doubles wins- the most in Oklahoma history! Keep crushing’ it !

Photos from elevate PHW's post 04/05/2023

Big congratulations going out to Sofie Schunk who won the 5k at the Carlsbad 5000 this past weekend with a time of 16:22!

In addition to being an amazing runner, skier and soccer player, Sofie spends her “free time”voluntarily coaching youth soccer and track, which we believe deserves major kudos as well.

Way to be a such a positive role model and inspiration ! 🙌🙌🙌


We think you may be allergic to iron, cause you are all starting to look pretty swole 😉.

Great first week participating in the Anniversary Challenge. Remember if you forget to track results one day, you can go back and still fill them in after. Points are given for daily habits and workouts completed.

Don’t let a bad day ruin the whole challenge. Every day is a new day to meet your goals. If you had goals that weren’t met last week, instead of getting down on yourself, take the time to think about what stood in your way and how you will approach it differently this week. Set your game plan for the week now.

👏👏👏Big congrats to those of you who have met your daily goals with 100% adherence. The struggle is real… especially getting the water in 💦😂. Please tell us your tips and tricks!

If you missed the Anniversary Challenge seminar this past weekend, have no fear. We recorded it and can send you a link if you shoot us a DM.

Last week’s standings will be posted at Elevate soon. Make sure to check them out the next time you are in. We will update them each week.


Only 4 more days to sign up for the Elevate Women’s Tucson Adventure Trip May 17-20th. We will start our training hikes this Saturday.

Let us know if you are interested in the trip or joining us for the hike and we will give you more info. Training hikes are always open to everyone, whether you are going on the trips or not.

Hope you can join!


For those of you taking part in the 10th Anniversary Challenge, don’t forget to start logging your habits and workouts today!

If you do not know how to do this or have not downloaded the app, please ask the front desk or your coach for help ASAP as you will begin getting points for each habit/ workout that is completed.

We would love to share any best practices of how you are achieving your goals. So please feel free to tag us at any time during the challenge.

Although it is a challenge, we are all in this together and look forward to seeing everyone make it across the finish line.

Hope to see you all at Elevate on Saturday, April 1st for a seminar and group workout at 12pm.


Happy International Women’s Day to all of the women pushing themselves beyond their comfort zones and standing behind other women. We are privileged to know so many strong and inspirational women in our Elevate community.


Congrats to these two amazing ladies and for completing the Rock and Roll Half Marathon! 🎶🎵❤️


If you have waited until the last minute to shop, have no fear, new sweatshirts and t-shirts are here!


Wishing everyone a happy holiday season. May the meaningful moments outweigh the stressful ones.

Just a reminder that the more you take the time to push the sleigh and get outside to play in the snow, the more merry you and those around you will be.

We will be closed December 24-26 and December 30-1st.

Photos from elevate PHW's post 11/23/2022

Looking forward to our Turkey Tabata classes tomorrow. Here is a look at what it looked like last year.

If you are attending a class this year, don’t forget we will be collecting non-perishable food for Roadrunner Food Bank. Our goal is to collect 500 lbs.

Also, a reminder… the gym will be closed Thursday- Sunday (besides the classes Thursday) so that time can be spent with friends and family.

We hope you have a wonderful Thanksgiving weekend!

Photos from Rio Rapids Soccer Club's post 11/14/2022

Honoring all of those who have served or are currently serving. We admire and respect you today and everyday. Happy Veteran’s Day.


Join us Thanksgiving morning for Turkey Tabata. In case you have never joined us for one these, our tabata classes are community workouts. They are fun, challenging and the best way to start Thanksgiving.

Join us for either our 7am or 8 am session by signing up at the front desk. Spots will fill up quickly, so make sure to sign up ASAP!


Happy Halloween from our Mario Cart crew! Hope you are having a day filled with lots of super stars and mega mushrooms🌟🍄

Timeline photos 10/31/2022

Happy Halloween!


💀Happy Halloween!💀 Just a reminder that zombies get the slow ones. Better get your BOO-tay moving...

photo by: Ryan Subjective Photography

Photos from elevate PHW's post 10/16/2022

Congrats to Dylan Archuleta for committing to play baseball at the Air Force Academy and for beginning an incredible career of service. We are so proud of you!

Photos from elevate PHW's post 10/15/2022

A big thanks to everyone who made it to the Cry Baby workout today!


Happy National Coaches Day to our wonderful team! We are incredibly grateful for each and every one of our coaches who teach, inspire and drive the members of our community to live their best lives everyday.


🚨NEW MERCH ALERT!🚨 Time to elevate your drink ware. We have new water bottles, tumblers and coffee cups. Get your name engraved on them for $5! Get them before they are gone!


Don’t know about you, but we are starting to get those Falls feels 🍁🍂

Join us for a group hike this Sunday, September 18th in the Sandias at 8 am and/ or October 2nd in Santa Fe at 9am. Hopefully we will be able to catch some leaves changing colors!

Message us to sign up and for more details!


Congratulations to Ava Carpentier for committing to the United States Air Force Academy to play soccer! This is a reflection of the relentless work ethic she has on the field and in the classroom. We know this is only the beginning…


Photos from elevate PHW's post 09/02/2022

Congratulations to Nancy for achieving her Misogi! After reading “Comfort Crisis” as a staff, we have all set goals to achieve. There were a couple rules: 1. Make it really hard 2. Don’t die. Also some guidelines, only tell the people needed to complete this goal and you should only have a 50% chance of success.

Nancy has been working on achieving 10,000ft of elevation in one day for quite some time. We are incredibly proud of her perseverance in achieving it.

Thank you Nancy for showing us all that anything can be achieved with a goal, a plan and dedication!


Have a fun and safe weekend!

Photos from elevate PHW's post 08/28/2022

Congrats to , and Bonnie Hall for completing the Thirsty Thirteen in Durango this weekend! Super proud of all these ladies! Drink up! 💦🍻🥂

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3901 Singer Boulevard NE, Ste B
Albuquerque, NM

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7am - 2pm

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