Snap Fitness

Having conversations around mental health isn’t easy, but sometimes the right question can help a loved one open up.

Head to our blog for conversation tips if you or someone you love needs extra support with their mental health: https://bit.ly/3S114Cb

Your food and mood are closely connected.

Here are the top foods to give you a little extra something to smile about.😄

Whether you’re training for a race or just trying to lift your mood—you can find your support here.

Your gym should make you feel great. Join today and you'll love us—or get your money back. Click here to begin: https://www.snapfitness.com/us/our-guarantee/

You'll love the way you feel at Snap Fitness. Join today and notice the difference—or get your money back. Start now: https://www.snapfitness.com/us/our-guarantee/

Give yourself permission to prioritize YOU today.

Here’s a few ideas:
🚶‍♀️Take a mid-day walk
💆 Book a massage
☕️ Treat yourself to your favorite coffee shop drink
🏋️‍♀️ Try a new exercise at the gym!

A good gym session can turn your day around. You'll love the way you feel at Snap Fitness, or get your money back. If you're ready to begin, click here: https://www.snapfitness.com/us/our-guarantee/

Ready to feel strong and confident? A gym membership can do that for you—we guarantee it. Start your journey now: https://www.snapfitness.com/us/our-guarantee/

It's all about feeling good 😊 Whether you're taking it easy for today or trying to hit your next PB 💥

comment below on why you love training!

This workout is ab-solutely certain to leave you sore the next day. Check out our blog for more: https://bit.ly/3aieXMd

Let this be a reminder to take time for yourself today. You deserve it👋 💕

What does it look like to maintain balance in your personal life? Scroll for a few quick tips!

Snap Fitness is excited to support NAMI, the National Alliance on Mental Illness. To lean on their resources or make a donation to support their work, go here: https://bit.ly/3lBhDqa

Do you regularly include fiber in your diet?

Fiber is a “super nutrient” when it comes to elevating your health. A high-fiber diet is linked to a happy gut, balanced blood sugar and a longer life expectancy!

Today, the average American eats about 8 grams of fiber a day and encourages people to get 30-50 grams a day.

Here’s a list of fiber-rich food for inspo! 🍓🥦

Lifting, yoga, dancing...what’s your go-to way to move this summer?

Summertime may bring more adventures and fun events, and it’s important to truly soak it all up and enjoy that extra slice of pizza or much-needed time with friends.

With a little bit of planning and mindfulness, you can enjoy all the benefits of a balanced lifestyle. While focusing on your health by exercising and eating right, you can also get out of your routine and enjoy the spontaneity of summer

Here are a few tips to help you be more present and balanced this summer. Head to the blog for more: https://bit.ly/3zoHoCk

The summer vibes have us all hitting a high note. Ride that good energy during your next workout by setting a new goal to hit or shaking up your gym routine with something unfamiliar. 👋

The benefits of exercise go far beyond physical health. Christina G. Hibbert, Psy.D. and clinical psychologist, shares why you should exercise for your mental health. Check out the full blog here: https://bit.ly/3LD3umX

Snap Fitness is excited to support NAMI, the National Alliance on Mental Illness. To lean on their resources, check out their website: http://nami.org/help

That extra energy you feel from the summer sunshine is real! Exposure to sunlight increases the release of serotonin in your brain, which helps boost your mood and overall energy. So, grab your sneakers, head outside, and soak up that 🌞

What do you need today? We support NAMI, a nonprofit dedicated to improving the lives of millions of Americans affected by mental illness—because mental health is physical health.

To donate to NAMI, head here: https://donate.nami.org/SnapFitness

A good HIIT workout will increase your heart rate and release mood-raising endorphins! Who here is moving their mood today?

"It's time to correct the idea that mental and physical health are separate. People affected by mental illness have higher rates of other serious health conditions, so it’s critical to care for both mental and physical health simultaneously."

We support NAMI, a nonprofit dedicated to improving the lives of millions of Americans affected by Mental illness. Learn more and join a NAMI Hearts+Minds course at your local NAMI here: https://heartsandminds.nami.org/

Fuel up for your next adventure with these healthy on-the-go snacks! Check out our blog for tips and tricks on eating healthy on the go! https://bit.ly/3rrinRZ 👋

Dads, thanks for all you do and continue to do. Happy Father's Day!♥️

Juneteenth commemorates the end of slavery in the United States. Today we honor the day by educating ourselves and celebrating Black culture. Here are 4 incredible Black leaders in the Health + Wellness space you should know and follow 👋

Snap Fitness member, Cosmo T., has had to overcome physical and mental obstacles in order to find strength, and his story is pretty incredible. He suffered a spinal cord injury from a ski accident when he was young and lost control of his legs from it.

After the accident, Cosmo was eager to get back to his previous fitness habits and became a member at the Houghton, MI Snap Fitness.

He explains, “The main reason I became a member at Snap Fitness is because of accessibility and the people. The people are what make it the most accessible. Sometimes you just need help, and when I come to Snap Fitness, they are willing to do almost anything to help me and that is what I consider accessible.”

Have a story you’d like to share? We want to hear it. You can submit your Snap Fitness Story on our member stories page. https://www.snapfitness.com/us/member-stories/

men, this week is Men’s Health Week, and we want you to feel your best. Don’t forget to prioritize your health with these tips!

We are proud to announce the global launch of the “Earn Your Apple Watch” program across the United States, Canada, Australia, New Zealand, the United Kingdom and Ireland. This exciting program is a testament to our commitment to investing in rewards for our members who exhibit ongoing healthy lifestyle habits.

Read more here: https://bit.ly/3tjMjQU

Nothing beats the elevated feeling you get from that extra push! 💪

At Snap Fitness, we believe mental health improves physical health. That’s why we are supporting NAMI, the National Alliance on Mental Illness, and providing you with resources to help people struggling with their mental health. Check out NAMI resources here: http://nami.org/help

Moving your body can contribute positively to your mental health, but we're the first to recognize that it's not the only way to take care of yourself.

That's why we’re supporting NAMI. Together with NAMI, we hope to help you care for both your physical and mental health. If you are in need of a listening ear, visit their website for resources:
http://nami.org/help

If you want to contribute to NAMI's work, you can easily make a donation here: https://donate.nami.org/SnapFitness