Former Co-Owner of Body Rehab, this will be my personal page where I will list classes and Pilates & An all-around great mind-body workout.
Power Pilates~ Pilates+Props Promote spine health, and increased flexibility with the use of props. We utilize resistance bands, light weights, fitness balls, and weighted bars, for all over body toning. Accelerate~ Cardio+Pilates Increase your heart rate, burn more calories, with the added use of props. Get the benefits of a heightened heart rate, while enjoying Pilates. Circuit~ A fun, full- bod
Operating as usual
My Sunday Reformer Flow at Club Pilates Enchanted Hills.
These guys and gals are on fire. They burn and work their buns.
My morning crew-killin it on the reformer. I make them sweat and work. Arm circles into a core flow.
People have been asking to get into my class, sign up as these classes fill up fast.
Club Pilates Enchanted Hills is where you will find me- Sunday morning and Monday night.
Club Pilates Enchanted Hills
It’s official my first class tomorrow morning. These classes are booked out 2-3 weeks. So sign up early or get on the wait list.
Sound mind
Strong body.
09/03/2019
Pilates + Wine
With me!! 🥰
Join me tomorrow, Wednesday September 4th, @ 6:30pm.
$15| Includes class and glass of vino.
Bring your mat and I.D.
pack a picnic, additional wine service will be available until 8:45pm.
.mexico.wine .a.west @ Casa Rondeña Winery
02/05/2019
Tomorrow Wednesday February 6th-
6:30pm
Casa Rondeña Winery
Pilates + Wine with me
Join me fireside in the great hall, bring your mat and let’s workout and wine down.
01/25/2019
Happy Friday
😆 Happy fun Friday!
01/23/2019
Tomorrow 6:30pm. 4 spots left.
I have 4 spots left for Pilates + Wine Wednesday 23rd 6:30pm in the Great Hall. Join me as we kick start the new year, to a healthy new you. .mexico.wine
10/01/2018
Love having my dedicated men in class!
Get on your mat: Why men should do Pilates If you think that Pilates is a gentle form of exercise best left to Lycra-clad yummy mummies on their way to yet another coffee morning, think again. Fitness experts now believe that if there is...
08/08/2018
Love this muscle!
Good info to know. Know your body and what it is capable of doing.
The Serratus Anterior: Definitely an oddly shaped muscle. The best way to think of the serratus is to think of a hand. The origin(s) of the serratus are shaped like fingers and grasp the superior borders/ outer surfaces of the upper eight or nine ribs (o.k., we don't have nine fingers, but I get a pass on this one). Your palm is the "body" of the muscle, while the wrist crease is the insertion of the serratus on the medial scapular border.
The functions of the serratus anterior are numerous, including letting the glenoid cavity of the scapula rotate upward, as well as holding the medial border of the scapula against the rib cage. Also, the lower fibers may depress the scapula a bit.
Consider working this muscle with clients who perform overhead activities like tennis, baseball and swimming and those athletes involved in collision sports like football, wrestling, MMA. Clients with shoulder pain and whiplash injuries or neck pain may have serratus projects.
🔥If you like it HOT & want to catch me in the hot room.
I’m subbing this Friday~Hot Pilates
Vivify Hot Yoga in Rio Rancho
At noon.
🔥🔥🔥🔥🔥🔥🔥🔥🔥
03/29/2018
I agree. I’ve been doing Pilates most of my life, and it has kept me healthy and injury free. Being able to do the hobbies I love feeling great and strong.
Because of Pilates: Just Say The point of Pilates is not to get better at Pilates; it is to get better at everything else. As Joseph Pilates put it, Pilates creates "...a uniformly develop...
02/06/2018
Photos from Jolene's Personal Pilates Journey's post
02/06/2018
Photos from Jolene's Personal Pilates Journey's post
08/29/2017
🍷🍷
I'll be teaching Saturday.
Don't forget to buy your ticket🍷🍷
Downward Dog. UPWARD WINE
Sign up for a YOGA or PILATES Class at the ABQ Harvest Wine Festival. $25 gets you any class, a festival ticket, a glass of wine, and good feeling all over. Brought to you by Wellness + Wine. Very limited space. Book now: https://holdmyticket.com/tickets/287553
Downward Dog. UPWARD WINE
Sign up for a YOGA or PILATES Class at the ABQ Harvest Wine Festival. $25 gets you any class, a festival ticket, a glass of wine, and good feeling all over. Brought to you by Wellness + Wine. Very limited space. Book now: https://holdmyticket.com/tickets/287553
07/09/2017
Pilates + Wine
And winery Shenanigans 🍷☀️🍷
You gotta join us at the BEST outdoor setting for your fitness.
Back from a great Holiday.
And back on schedule.
I am available for personal classes if you are interested.
🍷Pilates + Wine
With me Saturday July 8th
Casa Rondeña Winery
Save the date.
06/11/2017
Wellness + Wine @ Casa Rondeña this past Wednesday in the barrel room 🍷❤️
04/23/2017
Join me
Saturday May 6th
@ Casa Rondeña Winery
Pilates + Wine | Jolene Madrid A glass of wine is included in the class price: $15 for public $10 for Founders & Clarion wine club members $5 for 1629 Club members Please RSVP to Program Director, Colleen Constance Fra…
03/03/2017
Please RSVP if your haven't done so.
I'll see you lovelies tomorrow for
Pilates + Wine
03/01/2017
Happy March Matness.
Classical Hundreds.
You will see some classics in Pilates + Wine Saturday.
Happy International Day of the Hundred — it's everyone!
And what do you know, this just came in via my friends at Pilates Style Magazine, whose social media you should definitely keep an eye out throughout March!
Thanks for letting me share some tips on THE quintessential Pilates move (if there ever was one).
Grab your copy from bookstands now, and join me and thousands of MMthusiasts all over social media in the biggest Pilates celebration of the year!
Good morning all-
I will be making some changes to this page. It will be my personal Pilates Journey, where I will post classes I teach and Pilates & Wine classes.
01/05/2017
🌟Body Rehab Pilates & Yoga Studio
Thursday Group Mat:
7am-Power Pilates
9am-Power Pilates
5:15pm-Pilates + Orbits
What's an Orbit? Check this video out. Want to take your body to the next level, challenge your control and strength with an Orbit. We are the ONLY studio in NM to offer Group Orbit classes.
Instagram video by Balanced Body • Feb 20, 2015 at 12:49am UTC See this Instagram video by • 113 likes
Rolling like a ball,
Open leg rocker &
Teasers! (My favorite)
Beautiful.
Classics you will find at Body Rehab Pilates & Yoga Studio.
01/03/2017
💛Body Rehab Pilates & Yoga Studio💛
Tuesday Evening Group Classes:
5:15pm-Yoga Flow
6:30pm-Power Pilates
It's page one of chapter one, make it a good one. Rewrite the book, take care of you. Join us at our intimate studio with the BEST instructors around.
01/02/2017
🌟Body Rehab Pilates & Yoga Studio🌟
Happy New Year-New Beginnings
Monday Group Classes
5:15pm-Accelerate Pilates
6:45pm-Power Pilates
Fresh starts all the way! Make it to your mat and join us.
12/29/2016
✨Body Rehab Pilates & Yoga Studio✨
Thursday Group Classes:
7am-Power Pilates
9am-Power Pilates
5:15pm-Power Pilates + Orbits
Don't burry your head in the snow, find your mat and join us at the most loved studio.
*if you don't have a mat, we do offer mats.
Photo credit
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