Group X Y Z with Andrea

Update: Micro tear on psoas muscle. I will not be in classes Thursday or Friday- George will be subbing both days with Zumba Fitness. Ill be back Saturday for Gentle Yoga

Tuesday Zumba Fitness at Defined Fitness Mesa will be subbed by Dancez León . Thank you my friend 🧡

Hello hope everyone is having a great Sunday. Unfortunately I injured myself during a class yesterday and will need to be out of classes until I heal. As of right now Monday night Yoga at Sabrina's Z CREW Fitness will be subbed by Nina. Tuesday Zumba Fitness at Defined Fitness- Im currently looking for a sub. Ill update soon. Hoping to return by Thursday but will need to wait and see how I recover in the next couple of days.

Definitely 💯 one thing of the many Ive noticed is how much Yoga has helped my body loosen up. Moving it in different ways has helped me create strength where I'm weak and gain mobility. Join us this evening for a Gentle Yoga Flow class with a touch of Yin at the end. You won't regret it! 7:15pm Sabrina's Z CREW Fitness

We did a pilot class for Gentle Yoga 🧘‍♀️ yesterday and by unanimous decision, we have decided to officially change our Saturday class from Zumba®️ Fitness to Yoga. Although this decision was difficult to make as for years its been Zumba format and I have had such a blast dancing with everyone we all felt it was the best new path to take. I will of course still be teaching Zumba ®️ , Toning and Piloxing ®️ during the week as normally scheduled. Excited for this new journey ✨️ ☺️ 🙌

Happy Monday 💖 this week scheduled classes are a little different. Check it out

*Monday Gentle Yoga 7:15pm at Sabrina's Z CREW Fitness No Membership required

*Tuesday Zumba Fitness at 9am Defined Fitness Mesa

*Thursday Zumba Toning at 9am Defined Fitness Mesa

*Friday Piloxing at 10:15am Defined Fitness Mesa

*Saturday CHANGE IN FORMAT (PILOT CLASS) Gentle Yoga 10:15am Defined Fitness Mesa

Don't forget to sign up on Defined Fitness app before classes.

Starting off the day the right way!

Exactly 💯 Join me today for a Gentle flow yoga class a low-impact soothing yoga practice that links slow fluid movements with breath to promote relaxation, flexibility, and a strong mind-body connection. In other words let's move our bodies, calm our minds and breathe easy. Class starts at 7:15pm

A couple of updates for this weekend! First Saturday April 11th I will not be in class at Defined Fitness Mesa club. Not to worry George will be subbing for me, so yes there still is class. I'll be at this Masterclass at the Dirty Burbon. Details below. Yes there is still space for you if you'd like to join us. 🤩 On Sunday at 11:30am Im subbing Yoga for Nina at Sabrina's Z CREW Fitness you can join me by clicking above. I hope to see you sometime this weekend .

Seriously though. Tonight's Yoga session was exactly what I needed. I swear I look forward to this class so much! Thanks to all who joined me on the mat 🫶 see you next week same time ans place