Fitness Recharge, LLC

PERSONAL TRAINING• ONLINE FITNESS COACHING• HEALTH GOAL SETTING• NUTRITION GUIDANCE• FAT LOSS• BODY TONING• STRENGTH & CONDITIONING• GROUP CLASSES• SPORTS SPECIFIC•

https://www.instagram.com/fitnessrecharge8/

https://www.instagram.com/fitnessrecharge8/

MOBILE PERSONAL TRAINING/ ONLINE PERSONAL TRAINING/ FITNESS/ HEALTH GOAL SETTING/ NUTRITION ADVICE/ FAT LOSS/ BODY TONING/ STRENGTH & CONDITIONING/ GROUP CLASSES/ SPORTS SPECIFIC

Operating as usual

09/05/2019

⭐️Upright Dumbbells•Reverse Flys
5-7 Sets•10-15reps
Moderate Weight

⭐️Tailored Workouts according to your fitness level @ fitnessrecharge8.com

*The reverse fly is a resistance exercise that targets the rear shoulders (deltoids) and major muscles of the upper back, including the trapezius. The trapezius helps with a scapular retraction or pulling your shoulder blades in toward each other.

*Strengthening these muscles using the reverse fly exercise will help improve poor posture, promote an upright stance, and improve balance.

•FITNESS RECHARGE•⭐️Free Consultation⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique Training.
✅Check out our
Website📲fitnessrecharge8.com

✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟
*verywell fit.com

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #manifest #lifestyle #aesthetic #leangains #personaltraining #laugh #passion #patience #livelife #personaltrainer #fitnesslifestyle #fitnessrechargejourney

09/01/2019

⭐️5 sets 20reps per Quadriceps
60% 1RM
⭐️Get your tailored workout guide today!
[email protected] •Quadriceps•Functions
The quadriceps are involved in almost every movement of your legs. The primary function of the muscles is to bend and straighten your knee. The re**us femoris muscle is also is the primary muscle involved in rotating the hips. Your quads work in concert with other leg muscles, such as the hamstrings, to promote effective movement, running, squatting, cycling and balance.
-livestrong.com •FITNESS RECHARGE•⭐️Free Consultation⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique Training. ✅Check out our Website📲fitnessrecharge8.com ✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #manifest #lifestyle #aesthetic #leangains #personaltraining #laugh #passion #patience #livelife #personaltrainer #fitnesslifestyle #fitnessrechargejourney

08/29/2019

Reverse Flys
•The posterior deltoids are the main muscles on the back of the shoulders
•Reverse flys also work the muscles of the upper and middle back, particularly the rhomboids and traps.
livestrong.com

•FITNESS RECHARGE•⭐️Free Consultation⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique Training.

✅Check out our Website📲fitnessrecharge8.com

✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw

✅ Email 📧 [email protected]

🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #manifest #lifestyle #aesthetic #leangains #personaltraining #laugh #passion #patience #livelife #personaltrainer #fitnesslifestyle #fitnessrechargejourney

08/22/2019

Latissimus Dorsi (Lat) Pulldowns
Progressions
⭐️Week 1-MW-5 sets 10
⭐️Week 2-TTh- 7 Sets 15
⭐️Week 3-MWF-5 Sets 8
⭐️Week 4-MWFS-8 Sets 10
Example Guide:
Week 1&2 30-40% 1Reps/Max
Week 3&4 40-50% 1Reps/Max
⭐️Get your FREE tailored💫
Fitness Program today
Email: [email protected] ⭐️FITNESS RECHARGE
⭐️Free Consultation
⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique. ✅Check out our Website📲
fitnessrecharge8.com ⭐️FREE CONSULTATIONS & BODY ASSESSMENTS ✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #love #manifest #lifestyle #aesthetic #leangains #personaltraining

08/13/2019

Narrow Grip•Rope
Triceps Pulldown⭐️
Triceps Blaster•Burnouts
⭐️5x8 Reps 60% 1 RM
5x15 Reps 50% 1 RM
RM(Repetition Max)

fitnessrecharge8.com

⭐️FITNESS RECHARGE⭐️Free Consultation⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique. ✅Check out our Website📲fitnessrecharge8.com ✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #love #manifest #lifestyle #aesthetic #leangains #personaltraining

[08/03/19]   Chest Fly⭐️
Upper Body
Pectoralis major & minor
⭐️5-7 x 12 Reps
•4x Week
45 seconds rest in between sets
⭐️Stretch & Squeeze with Controlled Movements will help with Micro Tears in the Muscle fibers⭐️

•FITNESS RECHARGE•⭐️Free Consultation⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique. ✅Check out our Website📲fitnessrecharge8.com ✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #love #manifest #lifestyle #aesthetic #leangains #personaltraining

[07/31/19]   Seated Boat Row⭐️
Upper Body•Posterior Muscle Groups
Targeted Muscle Groups:
•Rhomboids
•Trapezius
•Lower Back
•Posterior Deltoids
•Lats
•Biceps
• Forearms
⭐️10x10 reps
50% of 1 RM(One Rep Max)
•3x Week
45 seconds rest in between sets
•FITNESS RECHARGE•⭐️Free Consultation⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique. ✅Check out our Website📲fitnessrecharge8.com ✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #love #manifest #lifestyle #aesthetic #leangains #personaltraining

[07/29/19]   Shin Touches⭐️
Advance Core & Upper Body
Calisthenic Exercise
Targeted Muscle Groups:
•Triceps, Anterior Deltiods, Pectoralis Major & Minor, Lower Abs, Obliques, transverse abs,hip flexors, tibialis anterior, glutes
⭐️Week 1
•2x Week
•8x5 reps •30 seconds rest in between sets
•FITNESS RECHARGE•⭐️Free Consultation⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique. ✅Check out our Website📲fitnessrecharge8.com ✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #love #manifest #lifestyle #aesthetic #leangains #personaltraining

07/27/2019

Marching Arm Planks⭐️ Targeted Muscle Groups:
•Triceps, Anterior Deltiods, Pectoralis Major & Minor, Lower Abs, Obliques, transverse abs,hip flexors, tibialis anterior
⭐️Week 1
•3x Week
•4x20 reps •30 seconds rest in between sets •FITNESS RECHARGE•⭐️Free Consultation⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique. ✅Check out our Website📲fitnessrecharge8.com ✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #love #manifest #lifestyle #aesthetic #leangains #personaltraining

07/26/2019

Elbow Planks⭐️ Targeted Muscle Groups:
•Lower Abs, obliques, re**us abdominis, transverse abs,hip flexors, tibialis anterior
Week 1
•2x Week
•4x30 secs •45 seconds rest in between sets
•FITNESS RECHARGE•⭐️Free Consultation⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique. ✅Check out our Website📲fitnessrecharge8.com ✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #love #manifest #lifestyle #aesthetic #leangains #personaltraining

07/24/2019

Weighted Toe Touches⭐️
Targeted Muscle Groups:
•Lower Abs,re**us abdominis,anterior deltoids
Week 1💫
•3x Week
•5x10 reps
•30 seconds rest in between sets
•FITNESS RECHARGE•
⭐️Free Consultation⭐️
Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique. ✅Check out our Website📲fitnessrecharge8.com ✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #love #manifest #lifestyle #aesthetic #leangains #personaltraining

[07/23/19]   Inclined Toe Touches⭐️ Targeted Muscle Groups:
•Lower Abs, obliques, re**us abdominis, transverse abs,hip flexors
Week 1
•3x Week
•4x10 each rotation 30 total each set
•30 seconds rest in between sets

•FITNESS RECHARGE•⭐️Free Consultation⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique. ✅Check out our Website📲fitnessrecharge8.com ✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #love #manifest #lifestyle #aesthetic #leangains #personaltraining

07/23/2019

Fitness Recharge, L.L.C.
Established 2014
•Personal Training
•Group Training
•Fat Loss
•Body Toning
•Core Work
•Sports Specific

fitnessrecharge8.com

[07/23/19]   3 Way Crunch⭐️
Targeted Muscle Groups:
•Lower Abs, obliques, re**us abdominis, lower back
Week 1
•3x Week
•4x10 each rotation 30 total each set
•30 seconds rest in between sets

•FITNESS RECHARGE•⭐️Free Consultation⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique. ✅Check out our Website📲fitnessrecharge8.com ✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #love #manifest #lifestyle #aesthetic #leangains #personaltraining

07/23/2019

Walrus Jacks⭐️

No time? Try this exercise routine before starting your work day to get you blood flowing.

Targeted Muscle Groups:
•Full Body Workout💫Awesome Quick Cardio❤️

Week 1
•4x Week
•5x20reps
•30 secs rest in between sets

Increase rep count by 10 reps every 2-3 weeks.

•FITNESS RECHARGE•⭐️Free Consultation⭐️Proven Results
•Fat Loss, Body Toning, Strength & Conditioning, Group Classes, Sports Specific, and Physique. ✅Check out our Website📲fitnessrecharge8.com ✅Subscribe to our•YouTube channel•
https://www.youtube.com/channel/UChMiOA51c7CRlCImhOPNfcw ✅ Email 📧 [email protected] 🏃🏾‍♂️Free Workout Programs 📖☀️Daily Inspiration, Fitness Tips & Nutrition Guidance🌟

Disclaimer: Consult with a physician before starting any exercise program. Fitness Recharge L.L.C., Jason Jackson, partners, and staff are not liable for any injuries, illness, mental illness or death. Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed.

We appreciate the support.

#fitnessrecharge #nutrition #organic #goodfood #blessed #core #workouts #inspire #healthyeating #mindset #exercise #abs #leanmuscle #grind #moblepersonaltrainer #calisthenics #progress #love #manifest #lifestyle #aesthetic #leangains #personaltraining

Our Story

https://www.instagram.com/fitnessrecharge8/

Fitness Recharge believes in inspiring others through the journey of fitness to build a stronger mindset while creating a healthier lifestyle.

MOBILE PERSONAL TRAINING/ ONLINE PERSONAL TRAINING/ FITNESS/ HEALTH GOAL SETTING/ NUTRITION ADVICE/ FAT LOSS/ BODY TONING/ STRENGTH & CONDITIONING/ GROUP CLASSES/ SPORTS SPECIFIC

Videos (show all)

⭐️Upright Dumbbells•Reverse Flys5-7 Sets•10-15repsModerate Weight⭐️Tailored Workouts according to your fitness level @ f...
⭐️5 sets 20reps per Quadriceps 60% 1RM⭐️Get your tailored workout guide today!fitnessrecharge8@gmail.com •Quadriceps•Fun...
Reverse Flys•The posterior deltoids are the main muscles on the back of the shoulders•Reverse flys also work the muscles...
Latissimus Dorsi (Lat) Pulldowns Progressions⭐️Week 1-MW-5 sets 10⭐️Week 2-TTh- 7 Sets 15⭐️Week 3-MWF-5 Sets 8⭐️Week 4-M...
Narrow Grip•RopeTriceps Pulldown⭐️Triceps Blaster•Burnouts⭐️5x8 Reps 60% 1 RM5x15 Reps 50% 1 RMRM(Repetition Max)fitness...
Marching Arm Planks⭐️ Targeted Muscle Groups:•Triceps, Anterior Deltiods, Pectoralis Major & Minor, Lower Abs, Obliques,...
Elbow Planks⭐️ Targeted Muscle Groups:•Lower Abs, obliques, re**us abdominis, transverse abs,hip flexors, tibialis anter...
Walrus Jacks⭐️No time? Try this exercise routine before starting your work day to get you blood flowing. Targeted Muscle...
🌟FITNESS RECHARGE🌟🚨Introduces🌟The Ultimate Body Shred Program🎥🌟You will receive a list of exercise videos that you can d...
🌟Fitness Recharge🌟🎥🌮Asian Inspired Organic Tacos🌮Ingredients Below•😁Enjoy.Organic Turmeric•Organic Garlic•Black Pepper•B...
•FITNESS RECHARGE•🌟Shoulders & Biceps Superset Flow⏱5x10-15 Reps•20-30 Seconds Rest Time•Free Consultation 🤓Proven Resul...
•FITNESS RECHARGE•🌟•Core•Glutes•Lower Back Burner🔥•Plank Variation• Hold for 10-30 seconds each leg⏱Free Consultation 🤓P...

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