Wellness From Within, P.C.

Wellness From Within, P.C.

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You don't need to have an anxiety disorder to feel stressed about specific situations. If work is something that's causing you a lot of trouble, there may be things you can do to make it easier for yourself. https://www.healthline.com/health/workplace-anxiety
Depression isn't just "feeling down." It has specific criteria for diagnosis, and those are also things that can measurably improve. https://www.healthyplace.com/depression/depression-information/depression-diagnosis-and-how-is-depression-diagnosed
Many people don't seek treatment for depression because they don't believe there is an effective treatment. But while there is no "cure," most people do get better with therapy and depression may go into permanent remission. https://www.healthyplace.com/depression/depression-treatment/stop-depression-can-you-cure-depression
We hope all the moms out there have a great day!
Nobody is born courageous. We become courageous by doing courageous things. The key is not to be foolhardy, but to learn to take action in the face of fear. https://everydaypower.com/how-do-you-strengthen-core-confidence-do-small-things-that-scare-you-and-build/
Happy Cinco de Mayo!
Here are 4 ways to find peace, which allows things to fall in place in your life. https://everydaypower.com/why-finding-peace-first-allows-everything-else-to-fall-into-place/
We are collecting donations for those impacted by the devastating Calf Canyon/Hermits Peak wildfires. The fires have now grown to over 120,000 acres.

Residents are asking for food for their animals and livestock. We are also collecting funds to purchase feed for livestock and collecting cat/dog food in addition to non-perishable food items and toiletries for all displaced families. We are coordinating to have items delivered on Saturday (5/7).
We are also accepting monetary donations (cash or card). 100% of donations will go to those impacted by the fire.

Please bring your donations to Wellness Studios at 10052 Coors Blvd NW ABQ NM 87114

Thank you for your generosity! Please share this post

We are collecting donations for those impacted by the devastating Calf Canyon/Hermits Peak wildfires. The fires have now grown to over 120,000 acres.

Residents are asking for food for their animals and livestock. We are also collecting funds to purchase feed for livestock and collecting cat/dog food in addition to non-perishable food items and toiletries for all displaced families. We are coordinating to have items delivered on Saturday (5/7).

Please bring your donations to Wellness Studios at 10052 Coors Blvd NW ABQ NM 87114

Thank you for your generosity! Please share this post

If you’re not sure exactly how to go about making the most of your day, here are the 10 best steps to take to start every single day on the right foot. https://everydaypower.com/10-ways-make-day/
It can be something small you can do each day, week, or month that brings you one step closer to your goals. Once people are able to look at their goals like this, they seem more achievable, more possible, and simpler. https://everydaypower.com/7-ways-simplify-life-focus-matters/
Good news! We now have openings for massage and acupuncture appointments. Give us a call at 505-459-0025 to book your appointment today.

Share the love with a mother, teacher, or nurse you know by tagging them in the comments ❤️

We are an integrative wellness center located on the westside of Albuquerque that provides mental he The owner, Sandra Y. Wellness Studios Inc.

Herrera-Spinelli, has worked with families since 1997 to promote healthy children and families. As the daughter of Mexican immigrants, a wife, mother, and a Doctor of Social Work specializing in family interventions, Dr. Sandra Herrera-Spinelli is the founder of the non-profit Wellness Studios Inc. is an integrative wellness center that provides mental health services, acupuncture, massage, yoga,

Operating as usual

Increase Your Happiness With These 10 Scientific Tips 10/22/2022

Increase Your Happiness With These 10 Scientific Tips

There are a few easy changes we can make to our lives that will put us in a much more positive mindset. Many of them are closely connected to our physical needs, as well as our mental ones.

Increase Your Happiness With These 10 Scientific Tips Ready to become a happier person? Let these scientific methods associated with improving your inner happiness help you.

Stop Feeling Inadequate With Where You Are in Life 10/19/2022

Stop Feeling Inadequate With Where You Are in Life

There's no set path in life we have to follow. While that can be intimidating, it is also a reminder that what we've been able to accomplish so far is worthy of celebration.

Stop Feeling Inadequate With Where You Are in Life Do you ever feel you’re not accomplishing everything you want to? Here are some helpful tips to help you stop feeling inadequate.

7 Ways to Organize Your Day for Success 10/15/2022

7 Ways to Organize Your Day for Success

Good organization is a habit that has to be cultivated. The good news is that it feels good to do it.

7 Ways to Organize Your Day for Success When you organize your day, you leave more room to do the things you need so you can be productive and achieve goals. Here are a few tips!

How To Be Grateful With Where You Are in Life 10/12/2022

How To Be Grateful With Where You Are in Life

It's easy to get frustrated when we think we haven't come as far as we should have. But comparing ourselves to others isn't meaningful; the important measurement is our own growth.

How To Be Grateful With Where You Are in Life It's not easy to be grateful when you're not as far as you wish you were in life. Here's how to be thankful despite the long, hard journey.

How to Become The Strongest Version of Yourself 10/08/2022

How to Become The Strongest Version of Yourself

Even when we're frustrated because we feel stuck, it takes courage to change. It's okay to acknowledge that breaking out of your comfort zone will mean losing something.

How to Become The Strongest Version of Yourself To be stronger and be a better version of yourself, you need to know these hard truths. Face challenges and be ready for personal growth this 2017.

4 Ways to Stretch Yourself and Achieve Your Goals 10/05/2022

4 Ways to Stretch Yourself and Achieve Your Goals

Growth isn't always easy or fast. It's something we have to devote ourselves to everyday, knowing we'll see results in the long term.

4 Ways to Stretch Yourself and Achieve Your Goals Learn how to maximize your effectiveness to achieve your goals by stretching yourself past your comfort zone.

11 Anxiety Triggers and How to Identify and Manage Them 09/10/2022

11 Anxiety Triggers and How to Identify and Manage Them

Anxiety can strike for all sorts of reasons that may not be immediately obvious to you. But once you identify them, many are within your power to change.

11 Anxiety Triggers and How to Identify and Manage Them Many things can trigger anxiety, but some are more common than others. Here are 11 things that may be causing your anxiety, including your morning cup of coffee or going to a party. We also explain ways to help you identify your anxiety triggers, how to manage them, and how to know when it's time fo...

09/05/2022

Happy Labor Day, from Wellness from Within, PC!

How to Get More Out of Therapy 09/03/2022

How to Get More Out of Therapy

Therapy is directed by the client. If you're concerned that you're not getting what you want, being open with your therapist can only help.

How to Get More Out of Therapy Dr. David Burns has some tips.

Timeline photos 07/05/2022

Today we celebrate our freedom with spectacular firework displays! Make sure you get there early to get a good seat! Happy Fourth of July, from Wellness from Within, PC!

Timeline photos 07/04/2022

We wish you a happy Independence Day, from Wellness from Within, PC!

Timeline photos 06/19/2022

Happy Father's Day to all the dads!

Timeline photos 05/30/2022

Many brave men and women paid for our freedom with their lives, and honoring their sacrifice is the least that we can do. Memorial Day is an opportunity for Americans to show gratitude to those who have given their lives to provide our freedom and show our compassion for the families of these great heroes.

Your Guide to Managing Workplace Anxiety 05/18/2022

Your Guide to Managing Workplace Anxiety

You don't need to have an anxiety disorder to feel stressed about specific situations. If work is something that's causing you a lot of trouble, there may be things you can do to make it easier for yourself. https://www.healthline.com/health/workplace-anxiety

Your Guide to Managing Workplace Anxiety Does the thought of work inspire nervousness and dread? You could be dealing with workplace anxiety. These tips can help you manage it.

Depression Diagnosis and How is Depression Diagnosed? | HealthyPlace 05/14/2022

Depression Diagnosis and How is Depression Diagnosed? | HealthyPlace

Depression isn't just "feeling down." It has specific criteria for diagnosis, and those are also things that can measurably improve. https://www.healthyplace.com/depression/depression-information/depression-diagnosis-and-how-is-depression-diagnosed

Depression Diagnosis and How is Depression Diagnosed? | HealthyPlace Diagnosis of depression comes after a mental and physical exam. Learn about depression diagnosis criteria and how doctors make a depression diagnosis.

Stop Depression: Can You Cure Depression? | HealthyPlace 05/11/2022

Stop Depression: Can You Cure Depression? | HealthyPlace

Many people don't seek treatment for depression because they don't believe there is an effective treatment. But while there is no "cure," most people do get better with therapy and depression may go into permanent remission. https://www.healthyplace.com/depression/depression-treatment/stop-depression-can-you-cure-depression

Stop Depression: Can You Cure Depression? | HealthyPlace A cure for depression hasn’t yet been found, but to stop depression, treatment is needed. Medication with therapy is most able to stop depression.

Our Story

Mission is to remind everyone that wellness comes from within. Therapy is a way for people to slow down enough to evaluate one's life and make changes so one can experience the joy, love, and abundance, which is our birthright. Inspirational posts are shared and ways to improve our current state of being. For more intensive and individualized guidance schedule to come in for an appointment. Individual and family sessions are available and most insurances are accepted.

Videos (show all)

#runkeeper #workingmamas #wellnessfromwithin
Don't forget this week is also bring a friend for free!     Sign up online at WellnessStudiosInc.com or give us a call a...
Are you looking to burn 200+ #calories while #sculpting your #body, #energizing your soul, and #calming your #mindset? J...
Wear your most colorful outfit! 💙💛💚🧡💖

Location

Telephone

Address


10052 Coors Blvd. NW
Albuquerque, NM
87114

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 3pm

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