We are an integrative wellness center located on the westside of Albuquerque that provides mental he The owner, Sandra Y. Wellness Studios Inc.
Herrera-Spinelli, has worked with families since 1997 to promote healthy children and families. As the daughter of Mexican immigrants, a wife, mother, and a Doctor of Social Work specializing in family interventions, Dr. Sandra Herrera-Spinelli is the founder of the non-profit Wellness Studios Inc. is an integrative wellness center that provides mental health services, acupuncture, massage, yoga,
Operating as usual
10/22/2022
There are a few easy changes we can make to our lives that will put us in a much more positive mindset. Many of them are closely connected to our physical needs, as well as our mental ones.
Increase Your Happiness With These 10 Scientific Tips Ready to become a happier person? Let these scientific methods associated with improving your inner happiness help you.
10/19/2022
There's no set path in life we have to follow. While that can be intimidating, it is also a reminder that what we've been able to accomplish so far is worthy of celebration.
Stop Feeling Inadequate With Where You Are in Life Do you ever feel you’re not accomplishing everything you want to? Here are some helpful tips to help you stop feeling inadequate.
10/15/2022
Good organization is a habit that has to be cultivated. The good news is that it feels good to do it.
7 Ways to Organize Your Day for Success When you organize your day, you leave more room to do the things you need so you can be productive and achieve goals. Here are a few tips!
10/12/2022
It's easy to get frustrated when we think we haven't come as far as we should have. But comparing ourselves to others isn't meaningful; the important measurement is our own growth.
How To Be Grateful With Where You Are in Life It's not easy to be grateful when you're not as far as you wish you were in life. Here's how to be thankful despite the long, hard journey.
10/08/2022
Even when we're frustrated because we feel stuck, it takes courage to change. It's okay to acknowledge that breaking out of your comfort zone will mean losing something.
How to Become The Strongest Version of Yourself To be stronger and be a better version of yourself, you need to know these hard truths. Face challenges and be ready for personal growth this 2017.
10/05/2022
Growth isn't always easy or fast. It's something we have to devote ourselves to everyday, knowing we'll see results in the long term.
4 Ways to Stretch Yourself and Achieve Your Goals Learn how to maximize your effectiveness to achieve your goals by stretching yourself past your comfort zone.
09/24/2022
We often fear failure because our sense of self-worth is based on success. But the things we learn from unrealized goals also make us better. https://everydaypower.com/believe-even-times-failure/
09/10/2022
Anxiety can strike for all sorts of reasons that may not be immediately obvious to you. But once you identify them, many are within your power to change.
11 Anxiety Triggers and How to Identify and Manage Them Many things can trigger anxiety, but some are more common than others. Here are 11 things that may be causing your anxiety, including your morning cup of coffee or going to a party. We also explain ways to help you identify your anxiety triggers, how to manage them, and how to know when it's time fo...
09/05/2022
Happy Labor Day, from Wellness from Within, PC!
09/03/2022
Therapy is directed by the client. If you're concerned that you're not getting what you want, being open with your therapist can only help.
How to Get More Out of Therapy Dr. David Burns has some tips.
07/05/2022
Today we celebrate our freedom with spectacular firework displays! Make sure you get there early to get a good seat! Happy Fourth of July, from Wellness from Within, PC!
07/04/2022
We wish you a happy Independence Day, from Wellness from Within, PC!
06/19/2022
Happy Father's Day to all the dads!
05/30/2022
Many brave men and women paid for our freedom with their lives, and honoring their sacrifice is the least that we can do. Memorial Day is an opportunity for Americans to show gratitude to those who have given their lives to provide our freedom and show our compassion for the families of these great heroes.
05/18/2022
You don't need to have an anxiety disorder to feel stressed about specific situations. If work is something that's causing you a lot of trouble, there may be things you can do to make it easier for yourself. https://www.healthline.com/health/workplace-anxiety
Your Guide to Managing Workplace Anxiety Does the thought of work inspire nervousness and dread? You could be dealing with workplace anxiety. These tips can help you manage it.
05/14/2022
Depression isn't just "feeling down." It has specific criteria for diagnosis, and those are also things that can measurably improve. https://www.healthyplace.com/depression/depression-information/depression-diagnosis-and-how-is-depression-diagnosed
Depression Diagnosis and How is Depression Diagnosed? | HealthyPlace Diagnosis of depression comes after a mental and physical exam. Learn about depression diagnosis criteria and how doctors make a depression diagnosis.
05/11/2022
Many people don't seek treatment for depression because they don't believe there is an effective treatment. But while there is no "cure," most people do get better with therapy and depression may go into permanent remission. https://www.healthyplace.com/depression/depression-treatment/stop-depression-can-you-cure-depression
Stop Depression: Can You Cure Depression? | HealthyPlace A cure for depression hasn’t yet been found, but to stop depression, treatment is needed. Medication with therapy is most able to stop depression.
Mission is to remind everyone that wellness comes from within. Therapy is a way for people to slow down enough to evaluate one's life and make changes so one can experience the joy, love, and abundance, which is our birthright. Inspirational posts are shared and ways to improve our current state of being. For more intensive and individualized guidance schedule to come in for an appointment. Individual and family sessions are available and most insurances are accepted.
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| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 3pm |
Hawks Aloft, Inc. Hawks Aloft works to conserve indigenous wild birds through conservation education, avian research, raptor rescue and collaboration with others.
NMX Sports NM(X) is the premiereyouth focused, youth-drivennon-profit in the U.S. of A!
SMRI Sandia Motorcycle Roadracing, Inc. Monthly members meetings are held after Saturday events througho
The Bike Coop Whether chasing down miles of pavement or shredding up some single track, we understand your pedaling passion, because we're avid cyclists ourselves.
New Mexico Sports Online www.NewMexicoSportsOnline.com is the easiest way to register for sports events in New Mexico.
Bhava Yoga Studio Bhava |bah va| noun 1. The deepest feeling from your heart that inspires what you love to do. 2.
The HoBots DCRD We are Duke City Roller Derby's Hobots, we have come to dominate!
Albuquerque Isotopes Official page of the Albuquerque Isotopes | Triple-A affiliate of the Colorado Rockies. Find out more at www.abqisotopes.com.
National Institute of Flamenco Flamenco arts education and performance training nonprofit organization based in Albuquerque, New Me
Destiny Wrestling Organization (DWO) Join us for the REVOLT against SPORTS-ENTERTAINMENT!
EXPO NM Home of the New Mexico State Fair The 2022 New Mexico State Fair will be held September 8th-18th. See you then!