SAHQ (pronounced “sack”) is your headquarters for performance training and sports nutrition education year round. Our programs focus on building strength, power, speed, quickness, and endurance specific to each sport and athlete.
Operating as usual
Help Support Our Youth!!
Super proud of our kids and how hard they have been working!
We Are Better Together!!
Happy Father's Day to all the amazing dad's out there!
Bless you today and everyday! ❤❤❤❤
We are so proud of our kids. It has been a great, safe start to a new kind of camp.
Thank you SAHQ Families and Coaches!
We are so blessed with an amazing facility and educated, hard working coaches. If you would like to help support our youth programs all year.
You can donate to our non-profit in the link below.
We believe in walking along side of our athletes in their life on and off the court. We want to continue to support our youth and help them DREAM BIG!
Full Body Work! Grab your kids or tag a friend and do it together!
Movement can help with mental clarity, take the time to stay healthy!
If you have any questions please let us know. 💪🏽❤
Wednesday Lower Body workout!
Take 30 min to.choose YOU, step away from the world for a minute and gain mental clarity through moving!
If you have any questions let us know!
Life lessons x100
Volunteering to help businesses affected by the protesters downtown. The contractors that are there doing the work don’t own these stores. They have been there since 6 o’clock this morning boarding up broken windows and windows that haven’t yet been broken to protect them. All of the supplies were donated by local businesses and the city of Albuquerque
Support these guys - they support our community!
Glass on Wheels
RC III Enterprises
Message us if you have any question.
Take some time, grab your kids and MOVE today!
Take 30 minutes to CHOOSE to MOVE!
If you have any questions please let us know.
We love you guys and feel inspired every day by your participation and encouragement.
We are taking this week to enjoy our people and love eachother.
I will be posting workouts for you to do all week, please take the time to CHOOSE YOU!!
Small groups all summer smart and safe!
We are working on coming back even STRONGER!
We miss you guys very much and can't wait to see all of you soon!
Please keep a look out for all our exciting news !
Friday's Mobility Day
Take 1 min each move and slowly work your way through the movements.
Let us know if you have any questions!
Save it! Tomorrow's Bodyweight workout
Tag a friend!
Today's Complete SuperSet Workout!
Grab the kids and MOVE!
Today's Full Body Workout!
30 min Running Clock ⏰
30 Seconds Each Exercise no rest 💪
45 sec - 1 Min Rest Between Circuits
> Jumping Jacks Db Press
> Walking Squats
> Prisoner Lunges (stay low)
> Lateral Lunge to Side Shoulder Raise
> Table Top Holds or Taps
All Ages - All Levels
We Remember all that have died for us to live this free life. THANK YOU!!
Memorial Day Workout!
TAG US IF YOU ARE HONORING SOMEONE CLOSE TO YOU IN THIS WORKOUT! I am working out for my cousin Zach and my brother In law Adam today!
Put 30 min on the clock and go as many
R O U N D S AS POSSIBLE!
》 High Knees 1 min
》 Squat Cross Knee Lift 15x each side
》 Lunge to Kick Back 15x each side
》 Knee to low squat 15x
》 Switch Lunge to knee lift 1 min
(alternative option shown)
》 Alternating Toe Touch to plank 10x
#homeworkouts #brioform #sahqfam #thankyouveterans🇺🇸
Follow along with us for mobility workout today. Let us know if you have any questions.
Move thru mobility day with us. Invite a friend to do this with you.
Leg Day Live at 12:30pm
All Ages-All Levels
We are so proud of you boys!
Thank you to all that came by and drove through to make our boys feel the love!!
STOP BY TONIGHT TO CELEBRATE!!
DRIVE THRU THRU THE BIG GATE ON COAL SIDE!
Grab a Backpack or some Dumbbells today!
We will go live Monday-Wednesday
Don't worry we will post workouts every day 💪🏽
See ya'll at 12:30pm
|Monday||15:00 - 21:00|
|Tuesday||15:00 - 21:00|
|Wednesday||15:00 - 21:00|
|Thursday||15:00 - 21:00|
|Friday||15:00 - 21:00|
|Saturday||09:00 - 12:00|
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