Student Athlete Headquarters

Keep Standing SAHQ FAM!

Good morning SAHQ fam ☀️

We miss seeing your face each day, hearing your stories and watching you learn, grow and enjoy your friends. I hope you are all staying safe and keeping busy.

🗣 We want to thank the ones that are out there on the front lines, in the hospitals, stores, pharmacies, working for the public to keep things running, those protecting our community and keeping businesses on track to make a comeback. Thank you. 😘

Please send us your pictures, share your experiences and your ideas. If you need assistance or can offer assistance, reach out. We are all in this together.

Coach Bree is doing a live workout at 12:30 on weekdays streamed from our Student Athlete Headquarters page and on IG @brioform - so jump in.

We miss you and love you and pray that you and your families are safe. See you soon ❤️

Tag a friend & join us!!

For those of you joining us live! Write this down or screen shot it if you would like to move slower or faster then us!

Grab your partner, kids or just a water bottle and let's go!!

💪🏽 #BRIOFORM #SAHQFAM #homeworkout #albuquerque #momlife

Get creative!! Grab light weights, books or fill up a backpack.

Have a great ab and arm day planned for today's live workout!

For those of you joining us live! Write this down or screen shot it if you would like to move slower or faster then us!

Grab your partner, kids or just a water bottle and let's go!!

💪🏽 #BRIOFORM #SAHQFAM #homeworkout #albuquerque

Join us live today!! 💪🏽💪🏽Just need a little bit of space and something to step/jump onto.

If you can't find anything NO PROBLEM I'll show alternatives to anybody that doesn't have equipment.

#sahqfam #homeworkout #Albuquerque

Tag a Friend and Invite them!!

For those of you joining us live! Write this down or screen shot it if you would like to move slower or faster then us!

Grab your partner, kids or just a water bottle and let's go!!💪🏽💪🏽

Share & invite somebody to log in with you!!

Coach Bree will have live workouts
Monday- Friday 12:30pm
Share - Tag - Motivated others!

If share your family or you working out every day this week and tag us, you will be entered into our raffle!

Let's help eachother stay motivated!

Bree Home Workout

If you missed our live workout! Check it out on our YouTube Channel 💪🏽💪🏽💪🏽

https://youtu.be/vAn7jBj26F4

Home workout for you and your family!! Tag us and help us keep people motivated!!

For those of you joining us live..you can write this down if you would like to move faster or slower then us. :)

Body Weight Circuit

Bodyweight workout for all levels.

https://youtu.be/sQh1CCO9HPU

Body weight workout from home ** Video shows ways to add weight or do it without weight. ** slides and run can be done outside or high knees in place is an a...

Work Hard - Tag us - Motivate Others!!

At home ball handling is up for today!

https://www.youtube.com/channel/UCdBSu50Oay8UbJoUw3VjzvA

SAHQ Family

We hope everyone is feeling well and enjoying a little extra time with their families. Here is an update on the latest news regarding SAHQ and the Covid 19 crisis.

As of today, our program will go online and our in person evening classes will be put on hold. Bree will post the links for daily workouts for kids and adults so please keep an eye out and share with your friends. There will be an opportunity to interact with each other and stay connected through your participation in the virtual training.

We already miss you all but everyone’s health and safety have to stay a priority. Please Direct message us if you have any questions or requests. We will keep you posted. #sahqstrong

[03/15/20]   SAHQ will be open and operating on our regular class schedule as of now. Please be assured that we will be taking every precaution to keep our facility clean, and our SAHQ Community healthy.

We take pride in our building and the blessings we have through it. This week we are making sure to sanitize and deep clean the facility.

Simple things we can always do to help keep ourselves and others healthy are:

* Stay home if you are sick.
* Washing your hands often.
* Wipe down equipment.

PLEASE TALK TO YOUR CHILDREN TO HELP US STAY CLEAN AND HEALTHY TOGETHER!

Thank you!!

Yoga today 5-6pm @SAHQ

[03/11/20]   🚨🏀🚨🏀🚨🏀🚨🏀🚨

We will only have one class tomorrow Thursday for Adults! 5-6pm.

Highland girls are in state tournament 8am
Highland boys are at 6:30pm at the Pit.

Go cheer on our SAHQ KIDS!!!

RIPT ADULT CHALLENGE STARTS TONIGHT!
6 WEEKS OF CHOOSING TO BE HEALTHY TOGETHER!

MONDAY- THURSDAY 7:15-8:15PM
1404 LEAD AVE SE

TAG A FRIEND AND COME TOGETHER!!

SAHQ Spring Basketball 🏀 Meeting
7:00 pm tonight 1404 lead Ave SE

All ages boys and girls join us tonight 7:00pm to talk about our summer plans. If you are interested in playing please be there so we can organize teams!!

Message us with any questions!

Summer 🏀 Meeting March 2nd 7:00pm
@ 1404 Leas Ave SE

We are looking for girls and boys hoopers who would like to be apart of our SAHQ Family!

If you are interested please come to meeting so we can meet you and talk about our spring and summer plans!

We are all About skill development! We have teams all ages and we are dedicated to your child long term. We welcome all levels of basketball players!!

RIPT ADULT CHALLENGE BRING A FRIEND WEEK!

MONDAY - THURSDAY 7:15 -8:15PM

* FAMILY ENVIRONMENT
* ALL LEVELS OF FITNESS
* AFFORDABLE
* 4 COACHES AVAILABLE TO YOU TO HELP YOU THROUGH GOALS!

Message for details!

**** CALLING ALL SAHQ VETS - CHECK INTO FACEBOOK PAGE FOR SPECIAL!!

media1.tenor.co

No Classes Tonight! Enjoy

media1.tenor.co

Anybody who can help our sahq family Christopher. This is his cousin. 🙏🏽🙏🏽

No classes today SAHQ Fam! Go enjoy supporting an athlete playing tonight. 🏀❤🏀

We will have 5pm Kids class only this week!

All ages

Adult class 7:15-8:15 bring a friend week today and tomorrow!

ATTACK THE WINTER 2019 CAMP
$200 Per Athlete

Monday - Friday
8:30am check in
Run
Yoga
Lunch /recovery
Basketball
Speed/agility and strength training

Middle school is done at 6pm
High school is done at 7pm

No other camp like it in ABQ!

SAHQ MOVIE NIGHT 🍿🎅🍿🎅

Wear your Pj's, bring a blanket and pillow!!

Hot chocolate ☕ & popcorn 🍿 for all!

Parents welcome too :)

Join us tonight in celebrating our SAHQ friends and Family. No classes just bring a dish and come have fun!!

Today we honor the brave men and women that fought to defend our country.
Thank you for your sacrifice!

Starts Monday!!
6 weeks of work - $20 in the pot and a chance to win some money while getting healthy!!

Monday- Thursday 7:15- 8:15pm
Friday Open Gym 5-6pm

Lose weight or gain muscle - winning is based of percentages!

Invite a friend and support eachother through the holidays.

Come all week and try out a class!!
Bring a donation item below and try class all week. Next challenge starts November 11th!!
-------------------------
Toilet paper
Tri Fold paper towels
Clorox Wipes
Cleaning supplies

SAHQ 🎃 WORKOUT TONIGHT

ALL AGES 5:00-6:30PM COME IN COSTUME!

ADULT RIPT CLASS 6:30-7:30PM

THURSDAY - CLOSED 🎃👻🎃👻