N.C.C.P.T ,TRAINING FOR WORRIERS Lv1 ,CPT, BLS With over 5+ year of training my goal and the goal of Spartan Athletics is to provide the best in online coaching and fitness motivation.
there is no judgement fitness is a life style. it changed my life and can do the same for you.
[01/08/18] Hope everyone's 2018 is off to a good start like I said we will be back spring 2018 going hard. new logo new website can't wait let's go!!
[01/03/18] Happy new year we are coming for 2018 with the best ever !
[12/25/17] Merry Christmas from us to you all We will be back spring 2018 thank you for the support.
[11/15/17] Fitness is a Lifestyle not a job or pass time
[11/09/17] Time under tension - look it up !
I always try to suggest meditation for all my clients even if it's 20 to 30 minutes a day until you build up for an hour. There are a lot of proven health benefits here's an article for you guys to read on.
webmd.com The mind, heart, and body can improve with regular meditation.
Whatever you want in you life just go and do it i know you can!😁
There will be haters, doubters, non-believers,and then there will be you,proving them.wrong. ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ I made this video for people ...
[08/22/17] we are on the 2nd day of the week crush it and get to the Gym!
[08/13/17] meal prep Sundays!
[08/07/17] Let's start the week off with top 3 phone apps that with help that fitness life style. 1. my fitness pal super simple food tracker with a workout tracker as well. 2.Run keeper doesn't matter it you are a runner or walker keep track and help with building up for any goal. 3. Yoga studio over 60+ ready to go classes and from 15-60 mins can't beat it for 4.99 best deal.
https://www.t-nation.com/powerful-words/10-most-annoying-people-in-the-gym not a bad read from T-nation lol
t-nation.com They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
[05/22/17] start the week off right ! kick it in the face !
[05/21/17] keep learning and growing my friends!
[05/21/17] How is everyone feeling on this amazing day what did you do #sundayfunday
[05/19/17] If you looking to get a professional carrying online coach who want to see the results as bad as you DM me let's talk
[05/08/17] We make online coaching vary easy and simple pm for more info.
Cardio/Toning Monday's&Wednesday's 6:30pm DanceFit Mix Of Rhythms Tuesday&Thursday 6:30pm *NEW STUDENTS ARE ALWAYS WELCOME* LGBT Friendly $5 Drop-In
MOVEMENT . HARMONY . HEALTH
Te invitamos a que nos acompañes a nuestro centro de Dance fitness y nutricion ven y diviertete mientras bajas esas libritas de mas !!!
We are a Christian based youth sports program.
MEKA teaches the art of Shuri-Ryu Karate to both children and adults in a friendly, family environment. Child development and self improvement.
Want to get lean and mean for the summer! Come try one of our High-Intensity boot camps or individual strength and conditioning sessions.
Mind Body Synergy Come as you are, we offer Barre, Pilates, Yoga, Meditation for all levels. Click on the link below for TODAY's Class Schedule https://clients.mindbodyonline.com/classic/ws?studioid=650865&stype=-7&sView=day&sLoc=0
Adventures on the Water Begin Here! http://www.newmexicokayakinstruction.com Instruction * Sales * Rentals * Adventure Travel
Yoga By The People located in the Bosque of Albuquerque at Tingley Beach Riverdeck. A Donation-based summer class on the banks of the Rio Grande River ॐ