Personal Pilates by Carol
Nearby gyms & sports facilities
7849 Tramway Blvd NE, Ste A
977 Antelope Ave NE
12700 San Rafael Ave NE, Ste 3
11700 Wilshire Ave NE
9530 Tramway Blvd NE
North Albuquerque Acres, Albuquerque
12231 Academy Rd NE, # 401
12231 Academy Rd NE, # 401
30 Tramway Rd NE
12251 Academy Road, Suite 103
10801 Academy Rd NE
10801 Academy Rd NE
87122
Academy Road
3824 Hawkins St NE
Personal Pilates by Carol is a studio in the NE heights of Albuquerque and focuses on mind//body awareness through classical pilates and barre instruction.
Here Are the Health Benefits of Pilates
Through pilates, often-tiny movements improve balance and core strength and does so by reinforcing the bond between mind and muscles, helping people engage the right muscles in the core, according to this article by Time.
This leads to better posture and control over the body’s movements. Help restore strength and balance and contact me to schedule a class today!
time.com You’ll improve core strength and stability—and maybe a lot more.
10 Surprising Benefits of Pilates | Livestrong.com
Did you know? Pilates builds bone density and can aid in weight loss.
Reach out to me to learn more about the positive effects of pilates and to schedule a session with me. Email [email protected] or reach out via messenger.
livestrong.com Pilates has become synonymous with lean, toned bodies. But the benefits of Pilates go far beyond simple core strength and flexibility. In addition to the aesthetic benefits, regularly practicing this total-body workout can ease back pain, improve bone density and boost heart rate.
Benefits of Pilates | Pilates | Balanced Body
There are many benefits to pilates, including building lean muscles and flexibility.
Reach out to me via email or messenger and learn more about how I can help you focus on restoring strength and balance.
pilates.com Over the last decade, Pilates has entered fitness mainstream. What are the benefits of this innovative system of mind-body exercises? Learn more about Pilates benefits.
[02/03/17]
Reach out for a FREE 30 minute consultation!
I also provide Corrective Excercise formats & 30 minute sessions designed for clients with special and personalized needs.
Contact me today for more information!
Teens, Adults, Seniors, Experienced or Not -- Personal Pilates by Carol is the right for you!
Contact me today to find out how to get fit, and balance your mind and body.
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Personal Pilates by Carol
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Albuquerque, NM
87122
11000 Montgomery Blvd. NE Albuquerque, 87111
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5600 Coors Blvd NW, Ste. G-2 Albuquerque, 87120
Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!