Personal Pilates by Carol

Pilates and yoga - health benefits

Even our friends down under recognize the value of Pilates. Some benefits they list include:

- improved flexibility
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- improved posture
- improved physical coordination and balance
- relaxation of your shoulders, neck and upper back
- improved concentration
- increased body awareness
- stress management and relaxation

Contact me for more information on a customized Pilates session! https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits

betterhealth.vic.gov.au Yoga and Pilates both improve muscular and postural strength.

Here Are the Health Benefits of Pilates

"Ever since Joseph Pilates founded his studio in New York City about a century ago, the training method has focused on strengthening abdominal and trunk muscles—called the “core”—through hundreds of very specific movements. The first Pilates clients were ballet dancers looking for a way to improve their posture and control their movements....Wells’s research has found that the core-strengthening perks of Pilates may also ease pain and improve daily life for people suffering from chronic low-back pain."

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time.com You’ll improve core strength and stability—and maybe a lot more.

Pilates for beginners

"Pilates isn't just for fitness fanatics. It's actually an accessible way to build strength in your core muscles for better posture, balance and flexibility."

From the Mayo Clinic:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/pilates-for-beginners/art-20047673

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mayoclinic.org Pilates for beginners — Not just for fitness fiends, Pilates can help you build core strength.

Here Are the Health Benefits of Pilates

Through pilates, often-tiny movements improve balance and core strength and does so by reinforcing the bond between mind and muscles, helping people engage the right muscles in the core, according to this article by Time.

This leads to better posture and control over the body’s movements. Help restore strength and balance and contact me to schedule a class today!

time.com You’ll improve core strength and stability—and maybe a lot more.

10 Surprising Benefits of Pilates | Livestrong.com

Did you know? Pilates builds bone density and can aid in weight loss.

Reach out to me to learn more about the positive effects of pilates and to schedule a session with me. Email [email protected] or reach out via messenger.

livestrong.com Pilates has become synonymous with lean, toned bodies. But the benefits of Pilates go far beyond simple core strength and flexibility. In addition to the aesthetic benefits, regularly practicing this total-body workout can ease back pain, improve bone density and boost heart rate.

Benefits of Pilates | Pilates | Balanced Body

There are many benefits to pilates, including building lean muscles and flexibility.

Reach out to me via email or messenger and learn more about how I can help you focus on restoring strength and balance.

pilates.com Over the last decade, Pilates has entered fitness mainstream. What are the benefits of this innovative system of mind-body exercises? Learn more about Pilates benefits.

[02/03/17]   Reach out for a FREE 30 minute consultation!

I also provide Corrective Excercise formats & 30 minute sessions designed for clients with special and personalized needs.

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Teens, Adults, Seniors, Experienced or Not -- Personal Pilates by Carol is the right for you!

Contact me today to find out how to get fit, and balance your mind and body.

Personal Pilates by Carol's cover photo

Personal Pilates by Carol