Personal Pilates by Carol is a studio in the NE heights of Albuquerque and focuses on mind//body awareness through classical pilates and barre instruction.
Through pilates, often-tiny movements improve balance and core strength and does so by reinforcing the bond between mind and muscles, helping people engage the right muscles in the core, according to this article by Time.
This leads to better posture and control over the body’s movements. Help restore strength and balance and contact me to schedule a class today!
time.com You’ll improve core strength and stability—and maybe a lot more.
Did you know? Pilates builds bone density and can aid in weight loss.
Reach out to me to learn more about the positive effects of pilates and to schedule a session with me. Email [email protected] or reach out via messenger.
livestrong.com Pilates has become synonymous with lean, toned bodies. But the benefits of Pilates go far beyond simple core strength and flexibility. In addition to the aesthetic benefits, regularly practicing this total-body workout can ease back pain, improve bone density and boost heart rate.
There are many benefits to pilates, including building lean muscles and flexibility.
Reach out to me via email or messenger and learn more about how I can help you focus on restoring strength and balance.
pilates.com Over the last decade, Pilates has entered fitness mainstream. What are the benefits of this innovative system of mind-body exercises? Learn more about Pilates benefits.
Reach out for a FREE 30 minute consultation!
I also provide Corrective Excercise formats & 30 minute sessions designed for clients with special and personalized needs.
Contact me today for more information!
Teens, Adults, Seniors, Experienced or Not -- Personal Pilates by Carol is the right for you!
Contact me today to find out how to get fit, and balance your mind and body.
Personal Pilates by Carol's cover photo
Personal Pilates by Carol
1st to NM, Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!
Pilates, GYROTONIC® and Alternative Therapy
SWEAT Yoga Studio strives to maintain a vibrant hot yoga community in Albuquerque that is open and welcoming to all students looking for hot yoga in ABQ!
For over 15years, Momentum has been the leading Pilates and Gyrotonic studio in Albuquerque - voted best Pilates/Gyrotonic studio by Organic Spa magazine
*Private Session 70 *Group Equipment 8 sessions 160 *Group Mat-Gyrokinesis 10 sessions 150 *Hypnotherapy for headache, stress and weight loss.
Start on your path to naturally healthy living today with soft stretching, balance, strength, and meditation. We will help you calm your mind, and you will sleep better too. Try us today!
Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!