Personal Pilates by Carol

Personal Pilates by Carol is a studio in the NE heights of Albuquerque and focuses on mind//body awareness through classical pilates and barre instruction.

betterhealth.vic.gov.au

Pilates and yoga - health benefits

Even our friends down under recognize the value of Pilates. Some benefits they list include:

- improved flexibility
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- improved posture
- improved physical coordination and balance
- relaxation of your shoulders, neck and upper back
- improved concentration
- increased body awareness
- stress management and relaxation

Contact me for more information on a customized Pilates session! https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits

betterhealth.vic.gov.au Yoga and Pilates both improve muscular and postural strength.

time.com

Here Are the Health Benefits of Pilates

"Ever since Joseph Pilates founded his studio in New York City about a century ago, the training method has focused on strengthening abdominal and trunk muscles—called the “core”—through hundreds of very specific movements. The first Pilates clients were ballet dancers looking for a way to improve their posture and control their movements....Wells’s research has found that the core-strengthening perks of Pilates may also ease pain and improve daily life for people suffering from chronic low-back pain."

Contact me today for pilates classes in Albuquerque!

time.com You’ll improve core strength and stability—and maybe a lot more.

mayoclinic.org

Pilates for beginners

"Pilates isn't just for fitness fanatics. It's actually an accessible way to build strength in your core muscles for better posture, balance and flexibility."

From the Mayo Clinic:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/pilates-for-beginners/art-20047673

Contact me today if you'd like to have a personal pilates class in Albuquerque!

mayoclinic.org Pilates for beginners — Not just for fitness fiends, Pilates can help you build core strength.

time.com

Here Are the Health Benefits of Pilates

Through pilates, often-tiny movements improve balance and core strength and does so by reinforcing the bond between mind and muscles, helping people engage the right muscles in the core, according to this article by Time.

This leads to better posture and control over the body’s movements. Help restore strength and balance and contact me to schedule a class today!

time.com You’ll improve core strength and stability—and maybe a lot more.

livestrong.com

10 Surprising Benefits of Pilates | Livestrong.com

Did you know? Pilates builds bone density and can aid in weight loss.

Reach out to me to learn more about the positive effects of pilates and to schedule a session with me. Email cadar[email protected] or reach out via messenger.

livestrong.com Pilates has become synonymous with lean, toned bodies. But the benefits of Pilates go far beyond simple core strength and flexibility. In addition to the aesthetic benefits, regularly practicing this total-body workout can ease back pain, improve bone density and boost heart rate.

pilates.com

Benefits of Pilates | Pilates | Balanced Body

There are many benefits to pilates, including building lean muscles and flexibility.

Reach out to me via email or messenger and learn more about how I can help you focus on restoring strength and balance.

pilates.com Over the last decade, Pilates has entered fitness mainstream. What are the benefits of this innovative system of mind-body exercises? Learn more about Pilates benefits.

[02/03/17]   Reach out for a FREE 30 minute consultation!

I also provide Corrective Excercise formats & 30 minute sessions designed for clients with special and personalized needs.

Contact me today for more information!

Teens, Adults, Seniors, Experienced or Not -- Personal Pilates by Carol is the right for you!

Contact me today to find out how to get fit, and balance your mind and body.

Personal Pilates by Carol's cover photo

Personal Pilates by Carol

Want your business to be the top-listed Gym/sports Facility in Albuquerque?

Click here to claim your Sponsored Listing.

Location

Address


Albuquerque, NM
87122
Other Pilates Studios in Albuquerque (show all)
Jolene's Personal Pilates Journey Jolene's Personal Pilates Journey
10700 Corrales Rd NW
Albuquerque, 87114

Former Co-Owner of Body Rehab, this will be my personal page where I will list classes and Pilates & Wine.

Percival Pilates Percival Pilates
6501 Wyoming Boulevard Northeast
Albuquerque, 87109

Private and duet equipment sessions, Group mat classes

Empower Pilates Studio Empower Pilates Studio
6501 Wyoming Boulevard Northeast
Albuquerque, 87109

PILATES: NEWCOMER 3 Privates 180. Private Session 75. Equipment Drop in 25. 8 sessions 160 - 12 sessions 240. PILATES or GYROTONIC Semi Private 4 sessions 300.

Balanced Life Yoga Balanced Life Yoga
417 Tramway Blvd NE, Ste 7
Albuquerque, 87123

Momentum Pilates & Gyrotonic Studio Momentum Pilates & Gyrotonic Studio
10900 Menaul Blvd NE, Suite J
Albuquerque, 87112

For over 15years, Momentum has been the leading Pilates and Gyrotonic studio in Albuquerque - voted best Pilates/Gyrotonic studio by Organic Spa magazine

Total Body Wellness Total Body Wellness
1301 Rio Grande Blvd NW
Albuquerque, 87104

Pilates, GYROTONIC® and Alternative Therapy

Club Pilates Club Pilates
5600 Coors Blvd NW, Ste. G-2
Albuquerque, 87120

Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!

Club Pilates Club Pilates
11000 Montgomery Blvd. NE
Albuquerque, 87111

1st to NM, Club Pilates provides studio based equipment Pilates. Many options available - 9 signature classes at 4 different levels, plus private training!

SWEAT Yoga Studio SWEAT Yoga Studio
4500 Osuna Road Northeast Suite #200
Albuquerque, 87109

SWEAT Yoga Studio strives to maintain a vibrant hot yoga community in Albuquerque that is open and welcoming to all students looking for hot yoga in ABQ!

Blissful Spirits Hot Yoga Blissful Spirits Hot Yoga
4300 Paseo Del Norte
Albuquerque, 87113

Healing the Body, Mind & Spirit