11/28/2022
Meet AF Training client, Sonya! She has been working hard with Coach Tre in the gym, and it's paying off in a major way! In just 6 weeks, she has lost 7.3 pounds of boy fat and gained 1 pound of muscle mass! Her body fat percentage decreased by 2.8%! Doing regular Evolt scans with her coach keeps Sonya in the know about her current progress. Keep up the great work!
11/25/2022
5 Ways Exercise Can Improve Your Mental Health
Do you know the NEW #1 reason people cite for working out? 🤔 Hint: It's NOT weight loss! Find out here!
5 Ways Exercise Can Improve Your Mental Health
Fitness can help and treat a multitude of different things. From managing blood pressure to boosting your energy throughout the day, fitness plays a key role in keeping your body healthy and mobile. While the benefits for the body are endless, the benefits fitness and exercise have on mental health....
11/24/2022
4 Pumpkin Recipes We’re Obsessed With
Basic? Sure. Delicious? Um, yeah! 🎃 We still can’t get enough of that PSL flavor, so we’re sharing our four favorite ways to get your gourd on with these pumpkin-powered recipes!
4 Pumpkin Recipes We’re Obsessed With
Make the most of PSL season with these better-for-you pumpkin recipes that deliver on protein, potassium and other essential nutrients without going overboard on calories.
11/24/2022
Want to look this excited after a you hit the gym? Try a Team workout!
Drop a 👍 if working out with your team makes you smile! 😀😀
📸:
11/23/2022
Itching to move your body, but the thought of leaving your house makes you want to get right back into bed? 🥱 We've got your back with this no-equipment workout you can do anywhere! The only thing you need is yourself and a little bit of motivation to get you started. No excuses, team, let’s do this! 🙌 https://bit.ly/3fkYGsb
11/22/2022
The Ultimate Post-Workout Checklist
Wait, hold the phone….you made it to the gym, worked your brains out, and there’s yet ANOTHER checklist to complete? While it might seem that this is busy work at first glance, it’s the opposite—getting the most out of your time invested in the gym comes down to working smarter, not always working harder. 👀 Peep our Post-Workout Checklist here and give that body some love! https://www.anytimefitness.com/ccc/how-to/the-ultimate-post-workout-checklist/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november
The Ultimate Post-Workout Checklist
With this comprehensive checklist at your side, you can be sure that you’ll never have to worry about that “Oh no!” moment at the gym again.
11/21/2022
Pro-tip: keep the vibes around your fitness journey POSITIVE this holiday season (and all year long!) by focusing on being CONSISTENT vs. being perfect.
Let's keep moving FORWARD 👏💪
🎥:
11/21/2022
How to Break Through a Workout Plateau
Are you breaking a sweat in the gym, but feeling like your workouts don’t quite “HIIT” like they used to? If your progress has stalled along with your motivation, do NOT throw in the towel for good❗❗We repeat, DO NOT GIVE UP❗❗ What you’re experiencing is known as a plateau, and you’re not the first one looking for help on how to break through it. Coach Heather has 7 tips to break that plateau and start seeing results again ➡️ https://www.anytimefitness.com/ccc/how-to-break-through-a-workout-plateau/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november
How to Break Through a Workout Plateau
You may have been in this position before…you have found a routine you love, so you play that jam on repeat, but it eventually loses its magic
11/18/2022
Kate was a little lost when she first started her fitness journey, but with the help of her awesome AF Coach, she now has an after work routine just for her! Listen as Kate opens up about working with a trainer at Anytime Fitness. 💜
11/17/2022
10 Healthier Holiday Recipes for Feeding a Crowd
Feeding a crowd? Brighten up your holiday dinner table with these delicious, better-for-you recipes! https://www.anytimefitness.com/ccc/10-healthier-holiday-recipes-for-feeding-a-crowd/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november
10 Healthier Holiday Recipes for Feeding a Crowd
Better-for-you apps, salads, entrées, and desserts that let you skimp on the guilt — not the holiday spirit.
11/16/2022
Hot take: if you’ve got a “calories burned” target or want to lose fat on the treadmill, it’s actually less effective to run at a steady pace. That’s why we created this HIIT Treadmill Workout! 🔥👟Get ready to turn up your results in less time. Get the full workout here: https://bit.ly/3Wbr1Sm
11/15/2022
The Ultimate Post-Workout Checklist
Picture this: you just slayed your workout and you're BEAT— so ready to be done that you're tempted to pop a squat in a comfy chair or move on to the next thing on your schedule (which is PACKED btw!)... but not so fast, folks! Part 3 of our ultimate post-workout checklist includes stretching, foam rolling, and other ways to wrap up your gym sesh feeling your best! 😃 https://bit.ly/3Noyaea
The Ultimate Post-Workout Checklist
With this comprehensive checklist at your side, you can be sure that you’ll never have to worry about that “Oh no!” moment at the gym again.
11/14/2022
We asked Coach Heather, what's the one coaching myth you want to see debunked once and for all? You might be surprised at her answer! 🤔
11/11/2022
These Are the Workout Moves Your Coach Wants You to Do
Stop everything you’re doing! Okay, maybe not like *right* now, but next time you hit the purple turf, keep these exercises in mind. Your Coach will thank you. 😉 💜
These Are the Workout Moves Your Coach Wants You to Do
With an unlimited number of exercise moves out there, our coaches are here to help you build a plan that's best for you and your fitness goals.
11/11/2022
Want to master the rower? Can you remember three steps? Then you're in luck! 🚣 Rowing is technical, meaning there is a proper form to follow, but once you learn the steps, it feels just like riding a bike! Coach Heather breaks it down in the video, then head over to Coach. Care. Connect. for common mistakes to avoid. https://bit.ly/3CLk0P8
11/10/2022
Pumpkin Pie Protein Pancakes
Who doesn’t love fall flavors? 🍁😋 These pumpkin pie protein pancakes are a healthier twist on pumpkin pie. They’ve got more protein and less sugar than their predecessor and – bonus points – you can eat them for breakfast!
Pumpkin Pie Protein Pancakes
Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!
11/10/2022
Fitness Gifts They’ll Love
How to surprise the fitness-conscious friend in your group? Looking to show a little love for your gym partner? Maybe it’s time to treat yourself! No matter who you’ve got in mind as the recipient, these gifts are sure to please.
Fitness Gifts They’ll Love
How to surprise the fitness-conscious friend in your group? Looking to show a little love for your gym partner? Maybe it’s time to treat yourself! No matter who you’ve got in mind as the recipient, these gifts are sure to please.
11/07/2022
It's time we ditch the idea that a workout has to drag on and on into the twilight hours in order to be effective. Go ahead and slay, but you don't need to slay the ENTIRE day! In fact, emerging research shows that short bursts 💥 throughout your day are just as effective as long workouts, and to that, we say, "Hell Yeah!" https://bit.ly/3yPgJgE
11/04/2022
Cardio Workout: Total Body Tabata
Think 20 seconds goes by fast? Then you've never done a Tabata! 🥵 You can do anything for 4 minutes, trust us. Tabata is a fun and effective workout style that allows you to PICK YOUR EXERCISES! Peep the template here: https://bit.ly/3s5AMUA
Cardio Workout: Total Body Tabata
Who’s ready to Tabata?! Wait. Are you familiar with Tabata workouts? A Tabata workout is a type of high-intensity interval training, or HIIT workout, that pairs bursts of high intensity followed by low intensity.
11/03/2022
Easy No-Bake Pumpkin Pie Bites
It's the collab of the season— pumpkin and pecan! These snack-size pie bites put an inventive twist on pumpkin and pecan pie. Plus: there’s an added drizzle for chocolate lovers 🍫 and did we mention NO-BAKE?!
Easy No-Bake Pumpkin Pie Bites
It’s hard to please everyone at the holiday table, but these bite-size pie bites put an inventive twist on pumpkin and pecan pie. Plus: there’s an added drizzle for chocolate lovers! It’s hard not to be addicted after the first bite, but a couple morsels are still much healthier than a whole p...
11/02/2022
How Long Should You Wait to Workout After Eating?
For generations, parents everywhere have been telling their kids to wait 30 minutes before jumping back in the pool after a meal due to the fear of indigestion and stomach cramps. So if there’s any truth to that, does it also apply to working out?
Spoiler alert: the short answer is no, but what you eat and when you eat it does have the ability to make or break a workout. We've put together this article that has everything you need to know in order to fuel your body and make sure it's performing at its best. Comment your favorite pre-workout snack below!
How Long Should You Wait to Workout After Eating?
Knowing when and what to eat can make a big difference in your workouts.
10/31/2022
🎃 Happy Halloween AF Family! 🎃 Let’s see that spooky spirit, tag us in your costume pics! 🎃👻💜 shout out to Elle and Peter from our location 📸👏
10/31/2022
Pumpkin Chai Tea Latte
Whether you're heading door to door or passing out candy, don't forget to TREAT YOURSELF (and if there's a little caffeine better). Tricks aside, this festive Pumpkin Chai Tea Latte recipe will not let you down! 🎃
Pumpkin Chai Tea Latte
Nothing screams “FALL IS HERE” like the reintroduction of pumpkin flavored hot beverages at your favorite coffee shop. In fact, we are convinced (whether people want to admit it or not) that we look forward to the end of summer because it means pumpkin spice lattes and chai teas are on the menu.
10/31/2022
Pumpkin Chai Tea Latte
Whether you're heading door to door or passing out candy, don't forget to TREAT YOURSELF (and if there's a little caffeine better). Tricks aside, this festive Pumpkin Chai Tea Latte recipe will not let you down! 🎃
Pumpkin Chai Tea Latte
Nothing screams “FALL IS HERE” like the reintroduction of pumpkin flavored hot beverages at your favorite coffee shop. In fact, we are convinced (whether people want to admit it or not) that we look forward to the end of summer because it means pumpkin spice lattes and chai teas are on the menu.
10/28/2022
You've been on your fitness journey since you took your first step. Step two: keep walking! Staying active is really that simple and the benefits might surprise you. 💯 Keep truckin', Christopher Walkin'! https://bit.ly/3Sosty2
10/28/2022
You've been on your fitness journey since you took your first step. Step two: keep walking! Staying active is really that simple and the benefits might surprise you. 💯 Keep truckin', Christopher Walkin'! https://bit.ly/3Sosty2
10/27/2022
Grab-and-Go Mini Quiches
Mini quiche mini life hack: make a batch of these on Sunday, and enjoy a delicious, protein-filled breakfast or snack all week long. Get the full recipe for these grab-and-go mini quiches right here on Coach. Care. Connect. 🍳
Grab-and-Go Mini Quiches
Yes, yes, breakfast is the most important meal of the day. You've heard it before, and will surely again! But how do you make good, healthy breakfast
10/27/2022
Grab-and-Go Mini Quiches
Mini quiche mini life hack: make a batch of these on Sunday, and enjoy a delicious, protein-filled breakfast or snack all week long. Get the full recipe for these grab-and-go mini quiches right here on Coach. Care. Connect. 🍳
Grab-and-Go Mini Quiches
Yes, yes, breakfast is the most important meal of the day. You've heard it before, and will surely again! But how do you make good, healthy breakfast
10/26/2022
Guess who's back?? Mwop mwop... It's back pain. Not to fear, we got your back! Don't miss this article and instructional video with Coach Heather! 💪 https://bit.ly/3r46XDc
10/26/2022
Guess who's back?? Mwop mwop... It's back pain. Not to fear, we got your back! Don't miss this article and instructional video with Coach Heather! 💪 https://bit.ly/3r46XDc
10/26/2022
Looking for some motivation to hit the gym? Look no further than Anytime Fitness (Yorkton)'s team workout crew! Leave some words of encouragement in the comments below for your fellow members to help level up your next workout. ⬇️💜🔥 🎥: Anytime Fitness (Yorkton)
10/25/2022
SQUAT R U WAITING FOR?! There are SO many reasons to incorporate the squat into your regular routine but take a moment ✋ and nail that form. Tune in, Coach Heather is setting you up for success! 💯 https://bit.ly/3C5ylXL
10/25/2022
SQUAT R U WAITING FOR?! There are SO many reasons to incorporate the squat into your regular routine but take a moment ✋ and nail that form. Tune in, Coach Heather is setting you up for success! 💯 https://bit.ly/3C5ylXL
10/24/2022
One-Pan Spinach-Artichoke Chicken
One pan to rule them all... This dish is delish and perfect for Fall weather. See the full recipe right here at Coach. Care. Connect! 🤤
One-Pan Spinach-Artichoke Chicken
Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!
10/24/2022
One-Pan Spinach-Artichoke Chicken
One pan to rule them all... This dish is delish and perfect for Fall weather. See the full recipe right here at Coach. Care. Connect! 🤤
One-Pan Spinach-Artichoke Chicken
Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!
10/21/2022
Hate to be the bearer of cold news but... ⚠️WINTER IS COMING. Make the most of the dwindling warmth and bust outside for a run! This dynamic warm-up will help you hit the sidewalk, trail, (or treadmill), ready to rock! 🏃
10/21/2022
Hate to be the bearer of cold news but... ⚠️WINTER IS COMING. Make the most of the dwindling warmth and bust outside for a run! This dynamic warm-up will help you hit the sidewalk, trail, (or treadmill), ready to rock! 🏃
10/20/2022
Guide to Pre-Workout: What Is Pre-Workout and How to Use It
Pre-workout supplements can be the extra rev of the engine that takes your session to the next level. But before you skrrrt off, take the time to educate yourself and optimize your experience. Click the link– we've got you covered! ⚡
Guide to Pre-Workout: What Is Pre-Workout and How to Use It
Table of Contents What is Pre-Workout? Pre-workout is a supplement that’s designed to give gym goers an extra jolt of energy during their workout. The
10/20/2022
Guide to Pre-Workout: What Is Pre-Workout and How to Use It
Pre-workout supplements can be the extra rev of the engine that takes your session to the next level. But before you skrrrt off, take the time to educate yourself and optimize your experience. Click the link– we've got you covered! ⚡
Guide to Pre-Workout: What Is Pre-Workout and How to Use It
Table of Contents What is Pre-Workout? Pre-workout is a supplement that’s designed to give gym goers an extra jolt of energy during their workout. The
10/20/2022
Now that’s the spooky spirit! 🎃 👻 Have you FALLen 🍂 in love with fitness? We sure have! What’s one goal you’re looking to accomplish this fall? Tell us in the comments below! ⬇️
📸 : Anytime Fitness Concord
10/19/2022
No equipment necessary?? We designed this core workout to do ANYWHERE. Wherever you are, what's most important is that you're taking the time to get 'er done! And it only takes 10-min... go get 'em, team. 🤜💥🤛
https://bit.ly/3BGhI3B
10/19/2022
No equipment necessary?? We designed this core workout to do ANYWHERE. Wherever you are, what's most important is that you're taking the time to get 'er done! And it only takes 10-min... go get 'em, team. 🤜💥🤛
https://bit.ly/3BGhI3B
10/18/2022
Easy Chicken Pot Pie Soup
The leaves are changing which means it's officially and this seasonal recipe is, in a word... SOUPERB! Sweatshirt + sweatpants not included 😇🥣🍂
Easy Chicken Pot Pie Soup
Nothing says comfort food like chicken pot pie, especially as the weather gets cooler! We took one of our favorite recipes and lightened it up!
10/18/2022
Easy Chicken Pot Pie Soup
The leaves are changing which means it's officially and this seasonal recipe is, in a word... SOUPERB! Sweatshirt + sweatpants not included 😇🥣🍂
Easy Chicken Pot Pie Soup
Nothing says comfort food like chicken pot pie, especially as the weather gets cooler! We took one of our favorite recipes and lightened it up!
10/17/2022
Inhale, exhale, repeat. Sometimes, wellness and longevity take a certain nama-state of mind. Unwind and unroll the mat as we walk you through five basic moves that make this ancient art form as easy as Child's Pose. Yoga is here to nama-stay! 🧘
https://bit.ly/3Squjyu
10/17/2022
Inhale, exhale, repeat. Sometimes, wellness and longevity take a certain nama-state of mind. Unwind and unroll the mat as we walk you through five basic moves that make this ancient art form as easy as Child's Pose. Yoga is here to nama-stay! 🧘
https://bit.ly/3Squjyu
10/14/2022
Who knew walking up some stairs could be so fun and rewarding? With every step you're *literally* levelling up. Coach Heather is breaking down how to sprinkle in some Stair Climber into your next leg day for an added boost in gains... going 🆙!
10/14/2022
Who knew walking up some stairs could be so fun and rewarding? With every step you're *literally* levelling up. Coach Heather is breaking down how to sprinkle in some Stair Climber into your next leg day for an added boost in gains... going 🆙!
10/13/2022
Make Progress in Your Health Journey with These Two Life-Changing Solutions
When it comes to skipping the gym... there's ALWAYS an excuse. We get it! Sometimes the best way to make time is to outsmart your mind and rewire your habits. We've got two simple tricks to do just that... habit stacking and habit swapping. Scope out this article and hack your habits for better health! 🏆
Make Progress in Your Health Journey with These Two Life-Changing Solutions
The human body is an incredible structure of interconnected parts that must all work together seamlessly to function at 100%. If something isn’t working properly, it sets into effect a chain reaction for the rest of your body. Because our body is nearly two thirds water, proper hydration is essent...
10/13/2022
Make Progress in Your Health Journey with These Two Life-Changing Solutions
When it comes to skipping the gym... there's ALWAYS an excuse. We get it! Sometimes the best way to make time is to outsmart your mind and rewire your habits. We've got two simple tricks to do just that... habit stacking and habit swapping. Scope out this article and hack your habits for better health! 🏆
Make Progress in Your Health Journey with These Two Life-Changing Solutions
The human body is an incredible structure of interconnected parts that must all work together seamlessly to function at 100%. If something isn’t working properly, it sets into effect a chain reaction for the rest of your body. Because our body is nearly two thirds water, proper hydration is essent...
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