Get Fit with Cheryl

How do you talk to yourself? Do you believe in yourself? Do you believe you can live the life of your dreams?

Time management is a struggle for so many people. Check out these tips. If you were to focus on just one what would it be?

Tim Ferriss Is The King Of This In-Demand Soft Skill: Here Are Seven Ways To Master It 5. "Don't be a donkey." (Embrace mono-tasking.)

Are you ready to live your best life? If you'd like some help I'm here for you👍

Earn money for working out? Yes please! I've already earned $20.

Use my referral link to sign up for free!

Achievement A platform that rewards healthy actions and helps users contribute to research

Corporate wellness health expo at Travelers today. Sharing information about BMI and body fat. Empowering others to lead healthy lives!

If you'd like a free body fat or BMI assessment please send me a direct message or email cherylsnyderfitnessgmail.com

Let me help you reach your goals!

Do you workout while on vacation? Why or why not? I'd love to hear your thoughts. On my latest vacation I went for a 5 mile run since I was on my half marathon training plan and didn't want to miss a run. 3 weeks down...9 to go!

Week 1 of half marathon training in the bag! Total distance ran = 16 miles

Lessons from the week.

1) Start off easy, especially if it's been awhile since you've ran

2) It's interesting to see where your mind goes or focuses when you run (am I the only one thinking crazy things when I run?)

3) Wake up before this sun or it will eat you alive!

4) Sleep...always more sleep.

5) Running in your neighborhood or those around your area gives you a chance to check out the local real estate

6) Be proud of yourself! Make the commitment and just do it!

How are you staying fit this weekend?

Another Corporate wellness class. They had a great time and did so well! Wellness in the workplace matters!

Ready to track your fitness activities and earn points and get rewards? Sign up and start earning today. Links with your apps too!

Achievement A platform that rewards healthy actions and helps users contribute to research

Want to cut that belly fat...take a look inside 💪

The exercise proven to cut dangerous visceral fat from your belly The number one way to cut nasty abdominal fat from your belly is to ditch sugar... but it’s not the only option. Choose the right type of exercise and you can fast-track fat reduction around your middle.