Tier 1 Martial Arts and Fitness

MMA, striking, fitness, ground work (jujitsu, grappling, etc), self-defense, group, and one-on-one classes. Build confidence and strength or just be a part of the T1 family for your own reasons.

Come see what its all about. $5 drop in rate per class Our Coaches Danny Slade: Reaching deep and finding the desire to overcome the obstacles and challenges life has put in my path has inspired the passion in me to help others do the same. If I meet someone and even for just a moment leave that person feeling like they can achieve anything they put their minds to, then I have accomplished something great! Having once been a professional athlete, I know what it takes to train hard and reach tough goals. With that knowledge, I am confident I can help you be in the best shape of your life! I am gifted with the ability to inspire people to push themselves and reach their own tough fitness goals. Terris James: Becoming involved in Muay Thai and kickboxing at 15 years old, he used martial arts to build self esteem and confidence, quickly getting professional fights. His amateur career was brief before becoming a professional fighter under Mike Winklejohn. He fought worldwide and now is a kickboxing instructor at Tier One Martial Arts. Isaac Vallie-Flagg 2 decades of experience Strikeforce, UFC and Bare Knuckle veteran Fights against legends like Yves Edwards and Takanori Gomi Recently competing in bare knuckle boxing with BKFC Purple belt in BJJ Black Belt under Coach Greg Jackson Marissa Evans: A devoted student of yoga, for over 5 years, completed 200 level YTT yoga alliance certified school, at the encouragement of her teachers. Her classes are straightforward vinyasa style warrior flow with emphasis on alignment and core strength. When off the mat, she enjoys biking, hiking, running, and healthy foods. Ruben Griego: Boxing coach has been involved for over 10 years in amateur boxing, on the board usa boxing coach, Isaac Valle-Flagg:

Operating as usual

[10/07/20]   RIP Eddie Van Halen

[08/20/20]   “You may find yourself in the middle of a storm. You must never have the word ‘surrender’ in your dictionary! Fight back is the only word you need!”
- Mehmet Murat ildan

[04/22/20]   Hello.
Wash your hands.

Thank you

[04/02/20]   Hey, pendejo!
Keep washing your hands and practicing social distancing.

Robert Jones Construction

If you are looking for work on your home in the Albuquerque area contact Robert Robbie Jones . Great custom work on any job for your home specializing in tile and bathroom remodel

Home remodeling specializing in whats important to you.

Robert Jones Construction

Home remodeling specializing in whats important to you.

[01/07/20]   "Happiness is nothing more than good health and a bad memory."
-Albert Schweitzer

[12/25/19]   Merry Christmas from the T1 family to you and yours. 🙏🏽👊🏽🙏🏽

[11/13/19]   “The truth is incontrovertible. Malice may attack it, ignorance may deride it, but in the end, there it is.”
-Winston Churchill

[08/28/19]   T1 will be closed today! Sorry for the short notice! We’ll see you again tomorrow 🙌🏼

Tier 1 Martial Arts and Fitness

Here’s this weeks schedule, start Monday off right with a class tonight!
530 Cardio Kickboxing with Coach Terris
630 Boxing Bootcamp with Coach Ruben Griego
First class free
Come check it out!

Here’s this weeks schedule, start Monday off right with a class tonight!
530 Cardio Kickboxing with Coach Terris
630 Boxing Bootcamp with Coach Ruben Griego
First class free
Come check it out!

youtube.com

Melvin Guillard v Isaac Vallie Flagg

Persistence, tenacity, strength, and technique. See you in class at Tier One MMA.

youtube.com Melvin Guillard v Isaac Vallie Flagg

Let’s not forget Tier One’s striking/boxing coach Ruben Griego . Great job on preparing Isaac and for your in-fight instruction.
Want to learn from Ruben? Come see us at Tier One!
Monday’s starting at 5:30

Champ BKFC7

[08/11/19]   Isaac Vallie-Flagg with the TKO win tonight.
YES!

bjpenn.com

Isaac Vallie-Flagg previews BKFC 7 scrap with former roommate Melvin Guillard | BJPenn.com

Our own Isaac Vallie-flagg interviewed before his upcoming fight, this Saturday.
We are proud and honored I have him as our team leader.

https://www.bjpenn.com/mma-news/exclusive-interviews/isaac-vallie-flagg-previews-bkfc-7-scrap-with-former-roommate-melvin-guillard/?amp&__twitter_impression=true

bjpenn.com Isaac Vallie-Flagg breaks down his BKFC 7 fight with Melvin Guillard — not just his former training partner but also his former roommate.

Sometimes you forget your running shoes so you just tape your heal into you house shoes

Tier One folks putting in work over the weekend.
We train for everything...not just MMA.
Functional strength, flexibility, yoga, cardio, endurance training, grappling, jujitsu, striking, running, etc. you name it we do it.
#TrainForLife #Exercise #Movement

Tonight! 7pm yoga with the amazing Marissa Michelle
Drop in $5, everyone welcome!!!!!!!!!!

Tier One athlete Henry Russert with the unanimous decision victory tonight.

Want to train with us? Come take some free classes and see what it’s all about.

Unconditional conditioning with Coach Danny Slade and Robin Burris

Tier 1 Martial Arts and Fitness

Tonight!

530pm Cardio kickboxing with Coach Terris

630pm Boxing Bootcamp-A Technique class with Coach Ruben Griego

First class free

Come check it out

Bring your suntans, sunburns & weekend warrior selves to wind-down this Sun 7PM @T1.
Join Marissa Michelle for a basic beginning yoga flow @ Tier One.
See you cool kids on the mat. $5 drop-in. All friends welcome 🙂

Tier 1 Martial Arts and Fitness

Danny’s classes are awesome! So fun, and he does everything possible to always get the best from his students.

Kickboxing with Danny Slade at 530.

[07/18/19]   Kickboxing with Danny Slade at 530.

Took my Tier One training on the road.
#tulumfighters

Photos from Tier 1 Martial Arts and Fitness's post

Tonight!

530pm Cardio kickboxing with Coach Terris

630pm Boxing Bootcamp-A Technique class with Coach Ruben Griego

First class free

Come check it out

Bring your suntans, sunburns & weekend warrior selves to wind-down this Sun 7PM @T1.
Join Marissa Michelle for a basic beginning yoga flow @ Tier One.
See you cool kids on the mat. $5 drop-in. All friends welcome 🙂

[07/12/19]   Kick your weekend off with some cardio tonight at 530 cardio kickboxing and 630 11030 Menaul NE

[07/11/19]   Stop by tonight and check out kickboxing at 530 and grappling at 630

Sunday Funday workout at the dam!
830am come join us at the top of Indian school. Team training at its finest with the Tier One Team. Everyone is Welcome

Schedule for the gym is attached and valid for July as well

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Location

Telephone

Address


11030 Menaul Blvd. NE
Albuquerque, NM
87112

Opening Hours

Monday 17:00 - 20:30
Tuesday 17:00 - 20:30
Wednesday 17:00 - 20:30
Thursday 17:00 - 20:30
Friday 17:00 - 19:30
Sunday 19:00 - 20:00
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