Tier 1 Martial Arts and Fitness

MMA, striking, fitness, ground work (jujitsu, grappling, etc), self-defense, group, and one-on-one classes. Build confidence and strength or just be a part of the T1 family for your own reasons. Come see what its all about.

Our Coaches Danny Slade: Reaching deep and finding the desire to overcome the obstacles and challenges life has put in my path has inspired the passion in me to help others do the same. If I meet someone and even for just a moment leave that person feeling like they can achieve anything they put their minds to, then I have accomplished something great! Having once been a professional athlete, I know what it takes to train hard and reach tough goals. With that knowledge, I am confident I can help you be in the best shape of your life! I am gifted with the ability to inspire people to push themselves and reach their own tough fitness goals. Terris James: Becoming involved in Muay Thai and kickboxing at 15 years old, he used martial arts to build self esteem and confidence, quickly getting professional fights. His amateur career was brief before becoming a professional fighter under Mike Winklejohn. He fought worldwide and now is a kickboxing instructor at Tier One Martial Arts. Isaac Vallie-Flagg 2 decades of experience Strikeforce, UFC and Bare Knuckle veteran Fights against legends like Yves Edwards and Takanori Gomi Recently competing in bare knuckle boxing with BKFC Purple belt in BJJ Black Belt under Coach Greg Jackson Marissa Evans: A devoted student of yoga, for over 5 years, completed 200 level YTT yoga alliance certified school, at the encouragement of her teachers. Her classes are straightforward vinyasa style warrior flow with emphasis on alignment and core strength. When off the mat, she enjoys biking, hiking, running, and healthy foods. Ruben Griego: Boxing coach has been involved for over 10 years in amateur boxing, on the board usa boxing coach, Isaac Valle-Flagg:

Tier 1 Martial Arts and Fitness

Danny’s classes are awesome! So fun, and he does everything possible to always get the best from his students.

Kickboxing with Danny Slade at 530.

[07/18/19]   Kickboxing with Danny Slade at 530.

Took my Tier One training on the road.
#tulumfighters

Photos from Tier 1 Martial Arts and Fitness's post

Tonight!

530pm Cardio kickboxing with Coach Terris

630pm Boxing Bootcamp-A Technique class with Coach Ruben Griego

First class free

Come check it out

Bring your suntans, sunburns & weekend warrior selves to wind-down this Sun 7PM @T1.
Join Marissa Michelle for a basic beginning yoga flow @ Tier One.
See you cool kids on the mat. $5 drop-in. All friends welcome 🙂

[07/12/19]   Kick your weekend off with some cardio tonight at 530 cardio kickboxing and 630 11030 Menaul NE

[07/11/19]   Stop by tonight and check out kickboxing at 530 and grappling at 630

Sunday Funday workout at the dam!
830am come join us at the top of Indian school. Team training at its finest with the Tier One Team. Everyone is Welcome

Schedule for the gym is attached and valid for July as well

[07/10/19]   Cardio kickboxing 530
Technique kickboxing 630 tonight. Come check out a class

Bring your suntans, sunburns & weekend warrior selves to wind-down this Sun 7PM @T1.
Join Marissa Michelle for a basic beginning yoga flow @ Tier One.
See you cool kids on the mat. $5 drop-in. All friends welcome 🙂

Tier 1 Martial Arts and Fitness

Great Monday night boxing basics class with Ruben Griego. Come check out this class or any other for free 530 and 630 Mon-Fri

Great Monday night boxing basics class with Ruben Griego. Come check out this class or any other for free 530 and 630 Mon-Fri

[07/01/19]   Come work out tonight! Cardio kickboxing at 530 and 630 boxing technique

Desiree Puckett
Marissa Michelle
Chelsie McGuire
Emily Bayer
Veronica Gabs
Osh Kosh Osh Kosh BGosh
Amber Marie Amber Marie Sharpe
Alli Marie
Courtney Hughes
Lily spurgeon
Shannon Dailey

Join Marissa Michelle at 7pm Sunday night (that’s tomorrow) for weekend warrior winddown yoga at Tier One. First class free. Get yourself there!!!!!!

Be like Henry and Hannah. Get yourselves in the gym!

Henry Russert Hannah Russert

Tonight 530pm cardio kickboxing
630pm boxing bootcamp (technique)
Come check out one of them tonight!

Domingo Baca trail this morning. Next time we’re going to hike to the top to check out the old airplane wreckage, who wants to go?

Join Marissa Michelle at 7pm tonight for weekend warrior winddown yoga at Tier One. First class free

One of our T1 athletes taking home first place in grappling today.
Congratulations to David Barela

https://www.facebook.com/527848193955030/posts/2803679549705205?s=1618595853&sfns=mo

Huge Congratulations Ruben. We’re very proud of you!

Huge Congratulations Ruben. We’re very proud of you!

Do you even kickbox bro?

Come kickbox with us, With Coach Terris, technique class Wednesday nights, cardio kickboxing 3 days a week. Schedule attached. First class free!

Join us!

Great classes tonight!!!!
Cardio Kickboxing with Coach Terris then
Boxing Bootcamp with Coach Ruben Griego

Join us! First class free! Schedule attached!

With Desiree Puckett Nikki Reaver-Bronstorp Hannah Russert Henry Russert Mark gee Ivette Rojas

Morning run La Luz Trail with the crew
Beautiful morning
Join us next Sunday!

Hey ladies! Don’t know how to throw a punch? Don’t worry we don’t expect you to. We will take the time to teach you in a non intimidating fun environment. Come check us out! Schedule attached, first class free



With Nikki Reaver-Bronstorp Marissa Michelle

[06/11/19]   Sunday 0830, this time it’s 1.5 hours. Base of the La Luz. Run for your life.

Tier 1 Martial Arts and Fitness

Here’s this weeks schedule, come join us in the gym!

First class free!

Here’s this weeks schedule, come join us in the gym!

First class free!

[06/10/19]   We were at the ENDORPHIN POWER COMPANY bowling benefit this past Saturday and had a great time!
Tier One gave away some gift certificates for free classes to some of the bowlers but forgot to give away the last two.
So, let’s do this....anyone (up to 10 people) who shows up to T1 tonight for the 5:30 and/or 6:30 classes, you will get a free week-month of classes with us.
11030 Menaul Blvd. NE., Alb, NM 87112
Come see what it’s all about...you won’t regret it! 👊🏽👊🏽👊🏽

Awesome day for a Sunday morning jog/hike on La Luz Trail !

Join us every Sunday morning for something outdoors that will push you hard to be your best self!

Tonight at the gym 7pm Warrior flow yoga weekend wind down with Marissa-Be there

Isaac Vallie-flagg Nikki Reaver-Bronstorp
Ivette Rojas Chelsie McGuire Marissa Michelle Briana Burns Lily Spurgeon Shannon Sandoval

Join us!!!!!!

Meet our Coaches!

Marissa Michelle Evans
Yoga Instructor

A devoted student of yoga for 5 years, Marissa completed the 200-hr YTT in 2018 in the school of hot power vinyasa flow. An avid backpacker, trek leader and guide as well as runner and traveler, she has never looked-back. A rigorous teaching schedule within the 505 continues to sharpen her spiritual and athletic toolkit. She believes that a teacher dwells in each of us, and seeks to impart a greater awareness of that inner voice through moving asana. Her flows are straightforward and designed to build core strength and endurance through the foundational Warrior series. You will get a full-body workout with focus on alignment and form as you flow through a moving meditation and slide on into final meditation with an exhausted smile and and a calm, relaxed state of mind. Marissa continues to pursue further specialized teacher trainings and opps abroad this year to honor her path as a yoga teacher.

Meet our coaches!

Coach Danny Slade:
"Reaching deep and finding the desire to overcome the obstacles and challenges life has put in my path has inspired the passion in me to help others do the same. If I meet someone and even for just a moment leave that person feeling like they can achieve anything they put their minds to, then I have accomplished something great!
Having once been a professional athlete, I know what it takes to train hard and reach tough goals. With that knowledge, I am confident I can help you be in the best shape of your life! I am gifted with the ability to inspire people to push themselves and reach their own tough fitness goals".

Coach Danny currently teaches classes Tuesdays and Thursdays At Tier One, come check them out!

Come sweat with us!!!!!!
Cardio kickboxing tonight and boxing technique classes! More allllllllll week..........Come get some

Meet our coaches!

Terris James
Kickboxing Instructor

Becoming involved in Muay Thai and kickboxing at 15 years old, he used martial arts to build self esteem and confidence, quickly getting professional fights. His amateur career was brief before becoming a professional fighter under Mike Winklejohn. He fought worldwide and now is a kickboxing instructor at Tier One Martial Arts.

Coach Terris currently teaches Mondays, Wednesdays and Fridays at Tier One, come check out his classes!

Morning run today. It hurt. But in a good way. Ask yourself why weren’t you there today? Be there next week!!!!!!! Start tomorrow! Here’s the schedule

With Marissa Michelle Nikki Reaver-Bronstorp
Mija Sanchez Leon Jay

Start your weekend off right with Warrior Flow Yoga with Marissa Michelle at 9am this morning!

Get yourself some coffee and come meet us on the mats! First class free!

T1 Team Class Tonight taught by coach Isaac Vallie-flagg on the mats.

with David Barela Sarah Boyd Patrick Ayala

Weekend workout invite! Come one, come all!

Saturday 9am-10am: Warrior flow yoga with Marissa Michelle

Sunday 9am-10am: Tier One Power Hour - meet at the top of Copper, east of Tramway for an outdoor cardio team workout

Everyone welcome!!!!!!
Tag your friends and share this post! Join us!

Ground work with Coach Isaac Vallie-flagg tonight. Come get some!
First class free.
Check out our summer schedule
with David Barela Patrick Ayala

Tier One Crew Sunday morning hike.
Join us next weekend for something awesome.
In the meantime here’s this weeks schedule!!!!!!!
Join us! Contact myself or Isaac Vallie-flagg or just stop into the gym

Some shots from tonight’s 6:30pm technique class. Cardio at 5:30 and striking (technique) right after. Great class, great coach (Terris), great workout!
Want to check it out? Let us know and we can let you try it for free to see what you think.
✌🏽🙏🏽👊🏽

No time to cry.
Just keep f**ing going!
Sunday morning intervals at the Embudo Dam.
Come join us next Sunday.

#NoTimeToCry #KeepGoing #DontQuit

[05/13/19]   “When things go wrong, don't go with them.”
-Elvis Presley
#NeverGiveUp

[05/12/19]   We would like to wish a happy Mother’s Day to all the moms out there.

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Location

Telephone

Address


11030 Menaul Blvd. NE
Albuquerque, NM
87112

Opening Hours

Monday 17:00 - 20:30
Tuesday 17:00 - 20:30
Wednesday 17:00 - 20:30
Thursday 17:00 - 20:30
Friday 17:00 - 19:30
Saturday 12:00 - 13:30
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