Sustainable Endurance Coaching, LLC

Monumental metabolic testing with @inscyd_ , @coachmeswiss.

#inscyd
#athlete
#performance
#performancetesting
#cycling
#trainsmart
#exercisescience
#endurancetraining
#fitness
#training
#noguessinganymore
#ziavelocycling
#cyclinggains
#sustainableendurancecoaching
#coachmeswiss @ Organ Mountains-Desert Peaks

Congratulations to Tammy Risner for her 4th place finish in the women’s 45-49 time trial and 5th place finish in the road race at US Masters National Road Championships

Another testing day with @inscyd_ @terry.1 @joeybacala @semper.porro @maxel1981. Creating metabolic fingerprints of athletes. No guessing anymore.
#inscyd
#athlete
#performance
#performancetesting
#cycling
#trainsmart
#sportscience
#endurancetraining
#fitness
#training
#noguessinganymore
#ziavelocycling
#cyclinggains
#sustainableendurancecoaching @ Double Eagle II Airport

Metabolic analysis of @terry.1 with @maxel1981 & @inscyd based on a scientific foundation. Quantifying maximal lactate production and running economy; leading to optimal pacing strategies and performance nutrition.

#inscyd
#running
#triathlon
#athlete
#performance
#performancetesting
#cycling
#trainsmart
#sportscience
#endurancetraining
#fitness
#training
#noguessinganymore
#ziavelocycling
#cyclinggains
#sustainableendurancecoaching
#tricoachterry @ Manzano High School

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Sustainable Endurance Coaching, LLC

6 hours in the Basin for Commonweal

Support this event!!

webscorer.com Event registration for the 6 hours in the Basin for Commonweal in Lamy, NM United States.

What Motivates Successful Athletes

trainingpeaks.com If you’re struggling to get excited about training, you may need to reevaluate your intrinsic and extrinsic motivators.

Five Habits of Successful Athletes

trainingpeaks.com These five training habits could mean the difference between athletes who consistently reach their goals and those who fall short.

NMBRA

The Tierra del Sol road race is happening this weekend; April 14, 2018. This event is by far the flattest race of the New Mexicio Road Race Series and is a great opportunity for you sprinters to score some street cred. Because the course isn't super challenging, this is also a great event for beginners. So, if you haven't yet registered please do so and help spread the word. I've included a link to registration below:

http://www.newmexicosportsonline.com/Cycling/Tierra-Del-Sol-Road-Race-2018/67847

Athlete Highlights - Summer 2017 | Sustainable Endurance Coaching, LLC

I’ve updated my website “Sustainable Endurance Coaching, LLC” http://www.sustainableendurancecoaching.com/blog/athlete-highlights---summer-2.html

sustainableendurancecoaching.com Mindy Caruso (Nero Veloce p/b Michael Thomas Coffee) captured the women’s 40-49 national championship title at the USA Cycling Hill Climb National Championships. Mindy also captured the women’s pro road race title at the prestigious Iron Horse Bicycle Classic. In addition, Mindy scored victories at…

Cross is coming

NMCX Series 2017 Schedule:
Oct 14 NM series opener, Rio Rancho, Stephen Knight-Williamson
Oct. 22 Glorietta, Hawke Morgan
Oct 28 Glorietta, Core Crew, Spokettes, Jan Kim Bear
Nov 5 Domingo Baca Dam, High Desert, Crockett Howard
Nov 12 Balloon Fiesta, Silvio, 505
Nov 18 Night cross, Vietnam Vets Park, BikeWorks, Jeff Huser
Nov. 19 Sunnyslope, Hawke
Dec. 3 Sunnyslope, Nero Veloce, Tom Thomas Jones
Dec 9 Roosevelt, Hawke
Dec. 16 Aztec , NM State Championship,
Dec. 17 Aztec, Combined NMCX and 4CCX series race
Dec 30 Finale Hays, Hawke

Info and registration links will be posted on www.nmcyclocross.com

Lucy, "Sustainable Endurance Coaching Mascot". Always available for encouragement and a kiss.

Course info for all you doing the Crusher in a few weeks.

Alrighty CRUSHERS....as promised, I got out and rode the course along with my cuz and partner-in-grime to suss-out conditions for all of you!

It was a bluebird day in the Tushars and the course is in GREAT shape with very few washboards anywhere at this point in the game.
That said, the reason the washboards are down is due to the fact that UDOT has recently laid down fresh gravel all over the course, including on the Col 'd Crush.
Long story short, expect it to be **VERY** loose on the descents!

My advice....ride those brakes and take it nice and easy going down because the CRUSHER has NEVER been won on the downhill, but you can bet yer ass it's been lost there!

Pro Tip #1: Air-down those tires for maximum grip! A lot of CRUSHER "newbies" run WAAAAAY too much tire pressure and end-up skating their way down the descents in white-knuckled terror.

Pro Tip #2: Ask a rider of your similar weight who has done the event before what PSI they plan on running. You'll likely be surprised by the answer.

Pro tip #3: Pump-up the volume! Larger volume tires can be run at lower pressures, improving handling and comfort.
With the dry, loose conditions we're currently seeing, I'm liking a 40C or larger tire with some good side-knobs for bite in the corners and tread in the center for grip while climbing ....The Panaracer Gravelking SK 40C is perfect IMHO.

More updates as we get closer!

Till then.... Keep calm and #crushon!

Photo: Cotton Sox Photography

Athlete Highlights - Spring 2017 | Sustainable Endurance Coaching, LLC

I’ve updated my website “Sustainable Endurance Coaching, LLC”! Check it out:
http://www.sustainableendurancecoaching.com/blog/athlete-highlights---spring.html

sustainableendurancecoaching.com won the women’s 3/4 Tour of the Gila stage race. She captured the stage 1 road race, the stage 2 time trial and finished a solid 3rd on the stage 4 road race. Lauren also scored podium finishes at the 505 Classic Omnium (3rd in the women’s 1/2/3 omnium by way of 3rd in the stage 1 time trial and 4t...

The Best Pre-Race Nutrition - PezCycling News

This is a common concern for almost every athlete that I coach. This is a great article on how to approach pre-race nutrition. As the author suggests, optimal pre-race nutrition is specific to each athlete and, therefore, it's important to determine what's best before your key event for the season.

pezcyclingnews.com Pez considers the best foods to eat before heavy cycling training or racing.

Athlete Highlights - April/May 2016 | Sustainable Endurance Coaching, LLC

I’ve updated my website. Check it out:
http://www.sustainableendurancecoaching.com/blog/athlete-highlights---aprilm.html

sustainableendurancecoaching.com John Heck (HDB Racing) capped off a stellar week of racing at the Tour of the Gila by finishing 3rd in the general classification of the men’s category 4/5 stage race and winning the 35+yr old special competition in the category 4/5 race. John rode to his high general classification through consist...

Athlete Highlights - Early Spring 2016 | Sustainable Endurance Coaching, LLC

I’ve updated my website. Check it out:
http://www.sustainableendurancecoaching.com/blog/athlete-highlights---early-5.html

sustainableendurancecoaching.com Phil Neis (Echelon Racing) kicked his road season of with a bang by winning the men’s category 4 race at the Hillsboro RR. Phil extended his success this spring by capturing a 3rd place GC finish in the men’s category 4 field at the Adoption Exchange Omnium by way of a 3rd place in the road race, 11…

Athlete Highlights - January 2016 | Sustainable Endurance Coaching, LLC

I’ve updated my website! Check it out:
http://www.sustainableendurancecoaching.com/blog/athlete-highlights---januar.html

sustainableendurancecoaching.com Tanya Bettis (Sports Systems - 505 Cycling) brought 2016 in with style by capturing her first national championship win in the women’s 45-49 race at the 2016 US Cyclocross National Championships in Asheville, NC. Below is an article in Cyclocross Magazine that details Tanya’s hard fought victory at…

Toolbox: Smashing the Fitness Plateau

www.pezcyclingnews.com The New Year often brings new resolutions. For most cyclists, at least one of those resolutions involves reaching higher levels of performance than we’ve ever achieved before. This is easier said than done, but it is possible to push through the cycling fitness plateau to achieve this lofty…

Tonya Bettis Bests 2015 Winner Catherine Moore to Win Master Women's 45-49 National...

cxmagazine.com Full 2016 USA Cycling Cyclocross National Championship coverage can be found right here. by Celeste Taylor ASHEVILLE, North Carolina—Tanya Bettis (Sport Systems 505 Cycling) managed to edge ...

Congratulations to Tanya Bettis (Sports Systems - 505 Cycling) for winning her first CX National Championship title!!!!

I’ve updated my website “Sustainable Endurance Coaching, LLC”!
Check it out:
http://www.sustainableendurancecoaching.com/blog/athlete-highlights---mid-2.html

Brennan to step down as co-race director of Tour of the Gila after 2016 | Cyclingnews.com

Race slated for May 4-8 in 2016

cyclingnews.com Silver City stage race changes dates

www.sustainableendurancecoaching.com

I’ve updated my website “Sustainable Endurance Coaching, LLC”!
Check it out:
http://www.sustainableendurancecoaching.com/blog/athlete-highlights---late-7.html

sustainableendurancecoaching.com

Athelete highlights - mid-September | Sustainable Endurance Coaching, LLC

I’ve updated my website. Check it out:
http://www.sustainableendurancecoaching.com/blog/athelete-highlights---mid.html

sustainableendurancecoaching.com Mindy Caruso (Nero Veloce) had a stellar week at the 2015 US Masters National Road Championships in Ogden, UT. Mindy won the women’s 40-44 time trial national championship title in time of 49:09 (nearly 2 minutes faster than her winning time last year) and had the fastest time of the day for all wom…

Congratulations to Mindy Caruso for winning the women's 40-44 Road Race at the Masters National Championship today in Ogden, UT.

Congratulations to Mindy Caruso for winning the women's 40-44 time trial today at the US Masters National Championship in Ogden, UT and posting the fastest time for all women on the 34km course.

Best Advice | Bicycling

50 very useful rules. #35 is the best - at least in my totally biased opinion.

bicycling.com Property field_dek