Anytime Fitness Northwest Albuquerque

Anytime Fitness Northwest Albuquerque

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Oh thank goodness.....
Opening up on Monday? What time?
A friend of mine is looking for somewhere to do yoga, I recommend this gym because I was a member myself and it’s a great place. Alicia, talk to Lucy Romero 😄
See you tonight folks!!!
Just wanted to say thank you to all the gym goers last night and the staff who checked to see that I was okay after last nights freak accident. You guys are the best and I really appreciate it. By far the best family.
Join us tonight at 6:15pm for Zumba and 7:1pm for Hip Hop Zumba!
This one is perfect for you Lucy 😍
I work long shifts then hit the gym nightly which leave my body with aches and pain.Nancy the new massage therapist you added to the anytime fitness family is one of the best therapists I have come across! She is an EXPERT at what she does, thank you for the great addition!
Join us tonight for Zumba at 6:15pm and Zumba Hip Hop at 7:15pm!
Any chance we can get the lobo game on the tvs tonight?
Can’t wait to burn those calories and relieve the Monday Blues! Join me tonight at 7pm and let’s get our workout on! See you soon!

The BEST place for fitness 24/7/365! One membership will allow you secured access to over 3000 locations nationwide! Welcome to the best 24 hour access gym in the Northwest Albuquerque/Rio Rancho area!

Affordable and convenient, one membership gives you access to thousands of our locations worldwide. You will surely be impressed by our inviting, friendly atmosphere where everyone feels welcome! Try us for FREE today! We are partnered with Silver Sneakers and PRIME! Get to a healthier place!

Operating as usual

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Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness

To sweatshirt or not to sweatshirt, that is the question.

The answer is over on Coach. Care. Connect. Check it out! 😉

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more

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6 Self-Care Steps to Ensure Your Fitness Success | Anytime Fitness

Self-care is an important element of your health journey that can have a huge impact on your daily life. Check out these six self-care tips that will help you show yourself a little extra TLC. 💜

anytimefitness.com Most of us have fitness goals that we’re chasing. Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No matter your goal, what you practice outside the gym is just as important as what you....

Sometimes you simply want a sweet treat that won't set you back in your health journey. Well you're in luck, because we've found 10 delicious single-serve recipes that won't leave you feeling tempted to eat the a whole batch: https://bit.ly/35LHyVe.

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Foam Rolling 101: Everything You Need to Know to Get Rolling | Anytime Fitness

If you haven't been foam rolling, chances are you'll want to start after checking out this article on Coach. Care. Connect! We've got everything you'll need to get started with this form of self-massage that will leave your muscles feeling restored and ready to continue making healthy happen! 💜

anytimefitness.com Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow.

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6 Dynamic TRX Exercises To Strengthen Your Arms | Anytime Fitness

If you’re not using TRX bands in your workouts, you need to be!

TRX bands are a great low-impact option for people who are looking to add strength and resistance training to their fitness routines, without needing to lift heavy weights. If you’re ready to have a major arm day in the gym, head to Coach. Care. Connect. for six TRX exercises that you need to try right now. 💪

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You don’t have to lift heavy weights to have a serious arm day in

Whoever said you can’t have dessert for breakfast has clearly never heard of these delicious—and nutritious—Apple Butter Oatmeal Breakfast Cookies! 🍪

Stir up a batch of these yummy goodies for a quick, grab-and-go meal that you and your family will love all week long. Get the full recipe here: https://bit.ly/3k4Mw3p.

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The 25-Minute Bodyweight Workout You Can Do On Your Lunch Break | Anytime Fitness

Don’t miss this no equipment, full-body workout that can help you turn your lunch break into the new power-hour—workout power-hour, that is. 😉

And the best part? It takes less than 30 minutes, which means you still have plenty of time to eat lunch. Win!

anytimefitness.com Picture this: you set your alarm for 5am to make sure you have enough time to fit in a workout before work, but when your alarm goes off, you continuously hit the snooze button and tell yourself that you’ll do it at the end of the day. You pack your gym bag and throw it in the car, only to bring i...

If you’ve been thinking about incorporating kettlebell swings into your fitness routine, but you’re not sure where to start, head to Coach. Care. Connect. for helpful tips that will have you swinging like a pro in no time: https://bit.ly/2DNJcu1.

We'll give you a hint: it’s all in the hips! 🤫

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9 Ways Apple Cider Vinegar Will Improve Your Life | Anytime Fitness

If you thought apple cider vinegar was only used in the kitchen, think again! Apple cider vinegar can also double as:

💆 Skin and hair care products
🏠 Household cleaners and disinfectants
🌸 Air fresheners
🐶Flea repellent
🌱Weed killer
🥕Produce wash

And so much more! Check out the full article to see how you can incorporate apple cider vinegar into your everyday life, and tell us: what’s your favorite way to use it?

anytimefitness.com Apple cider vinegar has recently made an appearance in many pantries, but it’s not just for cooking!

Get all of the coziness and comfort of the classic dish, with an extra boost of nutrients! The butternut squash adds a ton of healthy fiber, vitamins, and minerals, plus it thickens the sauce to a cheesy and creamy perfection.

This is a fall must-make! Get the full recipe here: https://bit.ly/3lNux34.

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6 Ways to Fight the Battle Ropes-And Win | Anytime Fitness

Battles ropes are one of the best full-body exercises out there and can help you build muscle, burn fat, and improve your cardiovascular endurance—all at the same time! 😱

But if you’re new to battle ropes, it can be tough to know where to start. So we’ve broken down six different ways to incorporate the battle ropes into your next workout.

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Battle rope workouts are more popular than ever, and a staple for

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5 Things Your Coach Wishes You Were Doing, But Aren’t | Anytime Fitness

We asked, and they told us!

Are you doing these five things? Head to Coach.Care.Connect. to find out!

anytimefitness.com In a perfect world, you would listen to every single thing your coach or personal trainer asks you to do and life would be magical and wonderful. But we don’t live in a perfect world which means some of your trainer’s advice gets overlooked. Why does that matter? Fair question! It matters becaus...

All we have to say about this recipe is: TRY IT. Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. Not a peanut butter fan? No problem! You can swap with your fave nut butter, instead. 🥜 Get the recipe here: https://bit.ly/2YEWrnX.

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The Lowdown On Hydration: How Much Water Is Enough? | Anytime Fitness

Staying hydrated is the key 🔑to making healthy happen, but how much is enough? Head to Coach. Care. Connect. and find out!

P.S. Consider this an official reminder to drink a glass of water. Yes, now! 💧

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We are constantly bombarded with messages reinforcing the

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Guide to Pre-Workout: What Is Pre-Workout and How to Use It | Anytime Fitness

If you're looking to dip your toes into the world of pre-workout, check out this article that has everything you need to know about the workout supplement before you dive in.

Already on the pre-workout train? Which is your favorite? Tell us in the comments!

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Table of Contents What is Pre-Workout? Pre-workout is a supplement

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Anytime Fitness Fall 2020 Camapign

Join for $1 now thru Sept 22nd!! Let's make healthy happen in a clean, comfortable, welcoming environment! #alwaysopen #alwaysclean 24/7/365

Whether you're working from home or heading into the office for the day, chances are you're sitting more than you'd like. Head to Coach. Care. Connect. and find out 9 ways you can combat the seated-all-day blues: https://bit.ly/3gt8E5q. 💜

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Full-Body Resistance Band Workout You Can Do Anywhere | Anytime Fitness

We'll admit, we're a little biased when it comes to resistance bands. They're simple, easy to use, but provide a great workout--what's not to love?! Don't miss this workout that you can do from your home office, the gym or the park. Grab your bands and GO! 💪🏼

anytimefitness.com Resistance bands, mini bands, loop bands, therapy bands—whatever you like to call them—are a great fitness tool to have at your disposal. Not only are resistance band workouts easy for all ability levels, but the bands are an inexpensive, portable piece of strength equipment that fits in any sma...

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What to Eat Before You Work Out | Anytime Fitness

The best workouts are fueled by the right pre-workout snacks and meals which is why we want you to be prepared! We've got all the info you'll need to make the most of your sweat sesh by eating the right foods at the right time.

Because friends don't let friends work out while they're #hangry. 😉🥕🥑🍌🍎🥚

anytimefitness.com Eating the right food can be the difference between a show-up workout and a show-off workout. If you’re wondering what to eat before a workout, look no further. We’ll not only share what to eat, but when to eat it, too!

All Winner, Winner, Chicken Dinners begin with an expertly prepared chicken breast. But, there are a few tips you'll need to follow in order to plate the perfect poultry (say that 10x fast!). Don't miss out on juicy, flavorful chicken breasts that will make dry and bland chicken a thing of the past with this article over on Coach. Care. Connect: https://bit.ly/3aJB8GB.

Bon appetit! 🍗

anytimefitness.com

The Ultimate 15-Minute Beginner Arm Workout | Anytime Fitness

This 15-minute arm workout designed for beginners and pros alike will take you less time than an episode of your favorite TV show on Netflix, which means just about anyone can fit this arm-day approved set into their day!

anytimefitness.com Being new to the weight room, or to strength training in general, can be intimidating enough, especially for women. Loud grunts, sounds of slamming weights, big muscles, and testosterone-filled weight rooms have scared beginners off for years—but not anymore! We’ve put together this 15-minute wo...

If you've got a wall, you can do wall sits... which means this article is perfect for just about everyone. 😉 Wall sits aren't just a great workout for your legs, they're an incredible exercise for your whole body! Check out this article that covers everything you need to know to get the most out of your time against the wall: https://bit.ly/3kW0hCK. 💪

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Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times | Anytime Fitness

Saying goodbye to summer isn't easy! Don't let stress get you down as your calendar fills up and schedules get crazy. Head to Coach. Care. Connect. and discover four simple ways you can bring more peace to your life, no matter how stressful it gets. 💜

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email If you’re surrounded by uncertainty and draining stressful

Skip the takeout without sacrificing flavor! This recipe brings everything you love about Chicken Fried Rice—but adds a healthy twist with the addition of cauliflower. Give it a try and let us know what you think: https://bit.ly/3ixro5a.

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Is There a "Right" Way to Meet People at the Gym? | Anytime Fitness

You'd be surprised, but this question gets asked more often than you'd think! Head to Coach. Care. Connect. to learn about the dos and don'ts of finding a gym buddy for your next sweat sesh. 💜

anytimefitness.com Whether you’re working up the courage to talk to your gym crush, or just looking to meet a new fitness friend, here are a few handy rules that both men and women can follow in order to help you approach people in a welcome, unobtrusive way.

anytimefitness.com

15-Minute Bicep And Tricep Strength Circuit Workout | Anytime Fitness

#AFfamily, it's arm day! Get ready to work out those biceps and triceps with this quick, but impactful workout. Let's go! 💪🏼💪🏽💪🏾💪🏿

anytimefitness.com This is an excellent upper body workout that tones your arms…and even burns fat! While most of us understand that strength training can help us achieve that chiseled look, and that cardio has immediate calorie burning benefits, what many people don’t know is that the muscle we build while streng...

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7 Amazing Yoga-Inspired Stretches to Cool Down After Your Workout | Anytime Fitness

There's nothing better than a deep stretch after a hard workout, but if you are wondering where to begin--this article can help! We've got 7 yoga-inspired stretches that will help your muscles recover so you can continue to make healthy happen. 💜

anytimefitness.com You just rocked it in one of your favorite cardio classes, Zumba classes, or maybe you wrapped up a fierce strength training session, but you’re not finished yet! It’s time to fire up that yoga practice.

anytimefitness.com

Mini No-Bake Protein Cookie Dough Bites | Anytime Fitness

Kick your week off right with cookie dough! You heard us. These delish chocolate chip cookie dough-inspired protein bites are the perfect sweet treat to power your day. 🍪The best part? Licking the spoon is encouraged (and safe).

anytimefitness.com It’s safe to say that we’ve all been caught eating raw cookie dough straight from the bowl or fridge. However, it’s quite risky and it can compromise your health goals. You see, most people assume that the warning to not consume raw cookie dough is primarily to avoid the foodborne illness salm...

Pizza night, remix! Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories. 🍕

See the full recipe here: https://bit.ly/31pSu7l.

Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3fx06tS. 💜

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What Is Functional Training? Everything You Need to Know to Get Started | Anytime Fitness

If you've heard the term "functional training" thrown around but aren't sure what it means, you're not alone! Check out this article that breaks down this style of training on Coach. Care. Connect!

anytimefitness.com Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squ...

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Elliptical or Treadmill: Which Cardio Machine Is Best? | Anytime Fitness

We're here to settle the age-old cardio debate between treadmills or ellipticals. Okay, maybe it's not age-old, but our coaches get asked this question more than you might think! Head to Coach.Care.Connect. and find out which machine comes out on top.

anytimefitness.com They might not look all that different at first glance, but those who have tried both of these popular cardio machines understand the very real differences between the two. Treadmills have been around forever (gratefully) but like all new things, the minute the elliptical hit the scene, it was all a...

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A 25-Minute HIIT Bike Workout Anyone Can Try | Anytime Fitness

If you've got 25 minutes, hop on a stationary bike and give this HIIT workout a try! We love HIIT (high intensity interval training) for lots of reasons, but the efficiency of a HIIT workout is hard to beat. Just give this workout a go and you'll see why we're hooked!

anytimefitness.com You can try lots of strenuous exercise routines but you’d be hard pressed to find anything as efficient as HIIT. And if that’s not enough to convince you, here’s some compelling information specific to our HIIT bike workout, and why it’s a good idea for people of all fitness levels to give i...

anytimefitness.com

6 Dynamic TRX Exercises To Strengthen Your Arms | Anytime Fitness

Would you believe us if we told you that you could have a serious arm-day in the gym without having to lift a heavy weight? (Hint: your answer should be yes. 😉)

TRX bands are a great way to add resistance training to your workouts, and they’re perfect for all fitness levels. So whether you’re a TRX-pro, or a complete newbie, here are six exercises that you need to try.

Do you use TRX bands? Tell us your favorite exercise below!

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You don’t have to lift heavy weights to have a serious arm day in

These adorable, bite-sized egg quiches are everything you need to make your morning routines a breeze. Make a batch on Sunday, and enjoy a delicious, protein-filled breakfast all week long! 🍳

Get the full recipe for these grab-and-go mini quiches here: https://bit.ly/39EQWu3.

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5708 McMahon Blvd. NW
Albuquerque, NM
87114
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Ditch the workout join the party Te invitamos a divertirte mientras haces ejercicio We invite you to have fun while you work out See you in the dance floor

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