CrossFit To The Bone

CrossFit To The Bone

Operating as usual



[09/06/15]   CF To the Bone is now under new ownership. It is now Bear Canyon CrossFit. Please call 505-453-3980 with any questions or concerns.


And So It Goes...Life is about change, right?!? Thanks for all the love and support from the CF community and beyond! Enjoy the pics from the last weekend at #TheBone. Special thanks to all our trainers and our members that have been with us since the beginning! We couldn't have done it without you! To the athletes of the past, present, and future...keep training hard, continue to build the Crossfit community and embrace the suck!!! Lastly, we wish the new owners all the best!

"Life is about moving on,accepting changes & looking forward to what makes you stronger." :)


Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23
19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. On Saturday August 29, 2015 Classes at 8am, 9am & 10am #TheBoneRemembers #HotShots19 #HeroWod #BecauseItsNeverAboutUs


No Excuses for The Sat WOD...
U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit's helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr. #TheBoneRemembers #HonorTheFallen #BecauseItsNeverAboutUs #MuscleUps #FarmersCarry #DOBOGAI


#TBT to last week's #HeroWOD #Ledesma. Not too often we see a wod with Toes to Rings! #WayToBringIt AGAIN and AGAIN


Pics from the 8am & 9am #31HeroesWOD today. Everyone worked so hard - You make the Bone proud! #workouttoremember #Run #Climb #Lift #Jump


For the athletic community, this is our moment of silence. This is how we remember. This is how we come together to support those who’ve fought for us. The 31Heroes WOD is more than a workout.
This is a mission to give back to those who’ve given their all. Grab a partner, and join us on Saturday.
**** Don't forget to wear long socks or pants tomorrow **** #WorkoutToRemember #31Heroes 07/30/2015

31Heroes WOD

Ready to sweat? The 5th Annual @The31HeroesProject WOD takes place across the globe and at The Bone on August 1, 2015. #AcceptTheChallenge. WOD to the #WorkoutToRemember for The 31 heroes of August 6, 2011. Heats start at 8AM, 9AM, and 10AM. The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.


Our Version of #WCW! #CrushThatWeight! #ThatBarIsntGoingToLiftItSelf #CrossFit #Goals


Let The Games Begin! #crossfitgames #thestruggleisreal Good Luck to All the Games Athletes!


Do You Know What EMOM Stands For? ...If Not...You Gon' Learn Today! #GetToTheBox #NoExcuses #MotivationalMonday


You know you do this! #MakeTomorrowAwesome #ErrDay #CrossFit #TheStruggleIsReal


Don't forget to wear pants or long socks for Mondays's Hero WOD "Moon"! U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an IED. He is survived by his parents Marsha and Brian and sister Sunday. #honorthefallen #ropeclimbs #DBHangSplitSnatch #BecauseItsNeverAboutUs


#TBT to Memorial Weekend when Bone Athlete, Linda Garcia, participated in the Iron Horse Bicycle Classic in So Colorado. which included cycling 2 mountain passes, a 6700ft climb, & a 50 mile ride lasting 5 hours 47 minutes. In June she participated in the NM Senior Olympics in 4 cycling events (5K, 10K, 20K & 40K) and brought home #TheGold in all 4 events! She swears that CF has greatly improved her performance and efficiency on a bicycle. Congrats, Linda for proving that age is just a number (BTW - She's 67 years young)


Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.#HonorTheFallen #HeroWOD #Roy #BecauseItsNeverAboutUs


S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. Today's WOD marks the anniversary of his death. #HeroWOD #Jason #Squats #MuscleUps #HonorTheFallen #BringIt #BecauseItsNeverAboutUs


*** Only One Class Today *** 9AM*** Here's wishing everyone a Safe and Happy 4th of July!


Real Nice Turnout for today's Hero WOD "Bulger". Great Job, Bone Athletes! Always Bringing #Awesomeness to the Bone #HeroWOD #HSPU #Chest2Bar #FrontSquat #CrossFit


****9AM Class ONLY Today**** Join Us As We Remember The Fallen #HeroWod #Bulger #BecauseItsNEVERAboutUs
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.


Hint For The Monday WOD - Just Sayin


Thursday WOD: Because It's What We CAN Do To Honor our Heroes...On the Anniversary of his death #WeRemember U.S. Army 1st LT Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska. He died in Kheyl, Afghanistan, 6/25/2009, from wounds suffered when an IED detonated near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
Thank You Bone Athletes For Never Cherry Picking The Hero Wods! #BringIt #BrianBradshaw
#HonorTheFallen #TheBestPartOfCrossFit #ThatsHowWeDo #BecauseItsNeverAboutUs #HSPU #DeadLifts #PullUps #DoubleUnders


To Mark The Anniversary of His Death - Today we Remember
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, 1st Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
#fallenhero #Loredo #


Join Coach Margie for HERO WOD "Stephen" #honorthefallen #becauseitsNEVERaboutus #SitUps #BackExtensions #KneesToElbow #DeadLift


Dead Lift Friday! The Bone ALWAYS has PR's when we do 1RM days! So Proud of ALL of you #AmazingAthletes! #ErrDay #StrongIsTheNewBeautiful

DCCF "The Conquest" Day 2 06/15/2015

Got there late today but still managed to get some pics that show why we all CrossFit! Great job athletes, volunteers, spectators and DCCF! Amazing 2 days of competition! Congrats to EVERYONE on a job well done!

Got there late today but still managed to get some pics that show why we all CrossFit! Great job athletes, volunteers, spectators and DCCF! Amazing 2 days of competition! Congrats to EVERYONE on a job well done!

DCCF The Conquest_Day 1 06/14/2015

Great Day Watching So Many Southwest Athletes Bringing Everything CrossFit! #CFCommunity #EvenTheKiddosCompeted #OneBigCFFamily #ThankYouDukeCityCF

Great Day Watching So Many Southwest Athletes Bringing Everything CrossFit! #CFCommunity #EvenTheKiddosCompeted #OneBigCFFamily #ThankYouDukeCityCF


***Only One Class on Sat at The Bone - 9AM*** Let's all get over to Duke City CrossFit this Weekend and support ALL the athletes that are competing in #TheConquest #DCCF #MakeEveryRepCount #FunPain #BringIt #YoullPassOutBeforeYouDIe!


Because It's Never About Us...Friday's WOD - "JT" In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek VA who was killed in Afghanistan on June 26, 2005 #herowod #honoringthefallen #JT #HSPU #ringdips #pushups


YUP!...It's That Time Again for Our Favorite Gal...Come Join the Fun! #CrossFitGirls #BenchMarkWods #FRAN #Thrusters #PullUps #EmbraceTheSuck


U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.#HeroWod #HonorTheFallen #BecauseItsNeverAboutUs


Join Coach Vron today for another Saturday Partner WOD. Don't Cherry Pick if you don't have a partner...We'll pair you up or have options for doing it by yourself #strongerEVERYDAY #YouCanBeSoreOrYouCanBeSorry #WodsAreBetterWithaPartner #MaybeYouCanTalkVronIntoBeingYourPartner


In Honor of #NationalDonutDay here's a #throwback to a couple of Saturday's ago. The Bone's own #FAB5 rocking #RebelDonuts after a 3 hour session #YouGottaBurnItToEarnIt #DonutsGloriousDonuts


Have a Wonderful Week Bone Athletes! #motivationalmondays #getafterit


Thank you to ALL the Bone Athletes who joined us today, Sunday 5/31, for the last HERO WOD of May! #honorthefallen #memorialmay #herowod #neverforget

Today we honored... Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny

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9533 Osuna Rd NE, Ste A
Albuquerque, NM
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