The Antidote to your unhealthly life.
Operating as usual
We all need to drink more water. The infographic below will help you on your way to a healthier, leaner you.
[11/02/19] Class is in session! Hurry down to get your ab-tastic evening started!
Had a great time!!!
Pilates,shakes,and tea Friday @6pm
Thank you all who came! I had a blast... come by and join us every Friday @ 6.
Follow Believe Nutrition for more details.
#believenutrition #santafe #Pilates #rockynitro
Pilates Mat core Friday’s @ 6PM...
If you missed last Friday's Free Fitness class Don't worry we are always thinking of something! BRING A FRIEND FRIDAY! BOGO FRIDAY
New Fitness class in town!!! Come by Next Friday and bring a friend @ 6pm
4001 Office Court Drive, Santa Fe, NM, 87507
HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.
fhp.so AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.
Take a look at what is trending in the fitness industry in 2018.
fhp.so 2017 is winding down and it’s almost time to flip the calendar to 2018, which is the perfect opportunity to gaze into the future and try to predict what will happen in the fitness industry over the coming year. Check out these eight trends, which represent opportunities for you to increase your kn...
Build successful momentum for the new year in just three days.
fhp.so As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset...
I am updating this pages location to Santa Fe, New Mexico. Please tag Rocky Nitro & Antidote Fit LLC in all your fitness post to build this community of positive motivation.
Also, I would love to meet up with people around Santa Fe to help each other along our fitness journeys. Keep me posted!
Antidote Fit LLC
Antidote Fit LLC's cover photo
For a training program to continually be effective, it’s important to understand how modifying the three essential training variables impacts fat loss.
fhp.so Almost any resistance-training program will be effective in the short-term for modestly decreasing body fat (assuming proper nutrition is observed). For a program to continually be effective, however, it’s important to understand how to modify the three essential training variables that impact fat...
New year, new side hustle! How can you add ACE certified professional to your resume in 2018?
fhp.so If you have a passion for fitness and helping others, becoming an ACE Certified Professional could be a great side hustle for you, whether or not you have a full-time job. Here are some of the benefits of adding “ACE Certified Professional” to your resume in 2018.
ACE breaks down cholesterol and its purpose.
fhp.so It used to be that knowing your total cholesterol number was vital, because we were told that high cholesterol increased your risk for heart disease. Over time, weâve come to learn that thereâs far mo
Get your yoga practice started with this guide to sun salutations.
fhp.so Sun salutation or surya namaskar is one of the most commonly performed yoga series, and is believed to enhance posture, strength, mobility and focus. Learn how to tap into the benefits of this ancient series with this beginnerâs guide to sun salutations. Pick the postures that work for you and ...
Sweat during sweatshirt season with this fall fat loss HIIT workout.
fhp.so As the hustle and bustle of the holiday season approaches, donât let your fitness fall to the wayside. Make fall your new fat-loss season by incorporating this 20-minute high-intensity interval training (HIIT) workout into your routine.
What foods do dietitians eat to stay slim?
fhp.so Ever wondered what foods dietitians rely on for staying healthy? While some experts love particular foods for their flavor profile, others are drawn to certain foods for their versatility in the kitchen or nutrient impact on health. Here are a few under-the-radar food finds that dietitians in the kn...
Meal prep this weekend with these three steps!
fhp.so As with any healthy change, taking an incremental-steps approach is the way to be successful. We know this is true of adopting a new exercise regimen or healthy eating routine, and the same goes for meal planning. Starting small, by planning out just one type of meal for the week, can prevent you fr...
Get in the fall spirit with these healthy recipes.
fhp.so As soon as the leaves start to change color, the push for pumpkin-everything is on! But so many pumpkin-flavored foods and drinks are laden with sugarâand not much actual pumpkin. Here are three healthy recipes to help you harness the power of pumpkin, using canned pumpkin puree.
There's a whole world of lesser-known foods that should be on your plate.
fhp.so Check out these five foods gaining in popularity for their uniqueness and health benefits. All possess antioxidant and anti-inflammatory compounds that can help reduce your risk of heart disease, cancer, neurodegenerative diseases, diabetes and weight, and can be found at your local market, health f...
Start to sculpt your backside with these exercises.
Here's why you should roll it out.
fhp.so Foam rollers are an effective method of reducing tension and increasing muscle length for either a pre-workout warm-up or post-exercise active recovery. Technically known as self-myofascial release (SMR), the use of foam rollers for the purpose of reducing muscle tension has become a widely accepted...
Get in a good mood with these foods.
fhp.so Try these five calming foods to stay centered and balanced when dealing with life's daily pressures.
What is SST and what are the benefits?
fhp.so If you or your clients are not already doing some form of sub-maximal, steady-state aerobic conditioning, consider adding it to your current workout program. There are a number of differences between HIIT and steady-state training (SST) that have already been discussed in a previous post (read it he...
By rarely consuming seven of the most damaging foods for your heart, you’ll significantly lower your risk for heart disease.
fhp.so In the United States, heart disease kills more people than any other cause. But here’s some good news: There’s a lot that you can do to lower your risk of heart disease.
Yoga is valuable to overall health and fitness. Here's why.
fhp.so Yoga is not the only avenue to conquering the mind and developing self-awareness, but it is one of the most effective as it leverages the mind-body connection to shift thought patterns while eliciting positive physical adaptations. Truthfully, as spiritually freeing as yoga is, it’s quite physically...
Proper nourishment will keep your brain happy now and prevent diseases typically associated with aging.
fhp.so There are approximately 100 billion neurons in your brain that rely on a steady stream of energy to function. The right foods will take care of your brain and keep it functioning properly. Conversely, the wrong foods will not nourish your brain and can speed up age-related brain diseases and disorde...
The keys to a healthy back are mobility, flexibility and strength, which can all be improved through a consistent, basic yoga practice.
fhp.so Try these ten moves for a tight and achy back. If you have moderate to severe pain, please consult with your physician before beginning an exercise routine.
Everyone knows that exercise improves physical health. Less commonly discussed, however, is exercise's impact on mental and emotional health.
fhp.so If you struggle with symptoms of anxiety or depression, incorporate daily movement into your life, focusing on inclusive environments, outdoor workouts, moderate intensity and functional goals. You’ll quickly find that your exercise sessions do as much for your mental and emotional well-being as the...
Stuck in a plateau? Try these new exercise swaps to enhance your workout.
fhp.so If you find you’ve been doing the same exercises for a while and are stuck on the proverbial plateau, here are five exercise swaps you can use to enhance your workouts. To add an extra boost, each of the exercises focuses on just one limb at a time, which allows you to focus all of the nervous syste...
These softening, lengthening and strengthening exercises improve mobility in both your hips and shoulders.
fhp.so In common usage, “mobility training” has come to mean what “flexibility training” once meant for many of our clients. Whatever we are calling it, it’s a good idea to examine two joints essential for movement.
The leader in CCW training.
Concierge personal Training. Meet at home location, bring my own equipment, specialize in weight loss and achieving fitness goals
Royal Wolf CrossFit is a community of like minded people who wish to be empowered by fitness to a lifestyle of health and happiness.
“The only trophy you’ll learn to win is the one you see in the mirror.”- Dr. David Mack Jackson 5th Degree Black Belt
Lauren Lewis is a National Academy of Sports Medicine Certified Personal Trainer, community wellness consultant and group fitness instructor in Albuquerque, New Mexico.
Personal Trainer and Licensed Massage Therapist
We offer Brazilian Jiu Jitsu, Mixed Martial Arts, Sports Performance and Group Fitness classes to adults and children of all ages and experience levels.
Albuquerque Boot Camp for Women is a program designed to jump start your fitness! At Boot Camp, you will train your body like you have never trained it before, getting incredible results quickly and safely. Come and get FIT for the SUMMER!!!
Offering personal training and running programs (half-marathon & 10k) to novice-intermediate individuals.
This page is about professional training to either lose weight, create a better over-all health, or improve muscle mass/definition/endurance.