A Barbell Club where we coach and train the Olympic Lifts and Powerlifting. Come in and join the G*i
Operating as usual
Watch the National University championships
Alissa is lifting now and Adam will be lifting tomorrow evening.
http://www.teamusa.org/usa-weightlifting/LIVE
LIVE | 2016 National University & Under 25 Championships LIVE | 2016 National University & Under 25 Championships
06/15/2016
Mari had been putting in a lot of work. It has been so awesome to see her grow as a lifter.
04/28/2016
Yeah Buddy!!!!
165kg Rogue Competition bumpers coming your way
04/07/2016
Here is a video for the RDL days. You will be seeing them more.
https://youtu.be/5Isl_IL-o4Y
Romanian Deadlift - Olympic Weightlifting Exercise Library - Catalyst Athletics AKA RDL The Romanian deadlift’s exact origins and original ex*****on are points of contention. It certainly originated when Nicu Vlad of Romania and his coac...
04/01/2016
Think about it
Why You Should Compete in Weightlifting 5 reasons you should compete at least once in Olympic weightlifting
Programming is done and sent out. There will be a copy printed at the gym too.
I did t have everybody email last night so You may not have gotten it. I'll send today.
The Press in clean position
Programming for next 6 weeks is done! will send it out today.
We are ready to change gears to competition and working to compete in a meet.
Who is going to do the meet for sure? I need a headcount, this cycle we may have 2 going on at the same time. a 6week prep cycle for those competing and a longer one for those who are not ready to compete in this one in March.
12/06/2015
All weekend long!!! http://www.teamusa.org/usa-weightlifting/live
Here's a good article to help understand what I was talking about.
http://www.catalystathletics.com/article/1928/Snatch-and-Clean-Shift-Your-Torso-Vertical-Legs-Under-the-Ba/
06/18/2015
I want to see you guys using some of our new toys.
Mark Bell on Instagram: “CrossFit World Champ @camillelbaz rocking the hip circle from... “CrossFit World Champ rocking the hip circle from HowMuchYaBench.net. ”
06/18/2015
The worlds fittest woman does them.
Camille Leblanc-Bazinet on Instagram: “Working on shoulder and stability work... Did bunch of... “Working on shoulder and stability work... Did bunch of press then had to hold for 10 seconds... Much harder then I expected but I love trying new stuff!!…”
06/15/2015
For today's finisher.
CrossOver Symmetry Victory A shoulder stabilizing drill that will help activate and stabilize the shoulder girdle.
06/15/2015
We will work up to more difficult variations of this movement. These are very hard so use a empty bar or a technique bar if needed.
Sots Press with Colin Burns-JTSstrength.com USAW Champion Colin Burns teaches you how to execute the Sots Press... Press in clean or Sots Press is useful as a warm up for snatches or cleans. Start with...
Hey beefcakes, as you all know by now, we are transitioning over to Wodify to help track our GAINZ!! I will continue to write the work on the board for now. Please log on and sign in for classes. The workouts will be posted in Wodify. Thank you all and keep up the hard work. Gilbert.
THANK YOU!!
Reverse db flies.
Barbell ISO Holds
JM press.
Banded hip thrusters.
Banded leg curls.
Box squat.
Wrestlers need Dem GAINZ too.
Evil wheels
Assisted Handstand push-ups
Block pulls
03/02/2015
Photos from Conquer Weightlifting's post
Kettle bell set up.
Be careful with these.
Skull crushers.
| Wednesday | 5:30pm - 6:30pm |
| Friday | 6:30pm - 7:30pm |
| Sunday | 10am - 11:30am |
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