Conquer Weightlifting

A Barbell Club where we coach and train the Olympic Lifts and Powerlifting. Come in and join the Gainz Crew or Oly Crew

Operating as usual

09/23/2016

LIVE | 2016 National University & Under 25 Championships

Watch the National University championships
Alissa is lifting now and Adam will be lifting tomorrow evening.

http://www.teamusa.org/usa-weightlifting/LIVE#blue

www.teamusa.org LIVE | 2016 National University & Under 25 Championships

06/15/2016

Mari had been putting in a lot of work. It has been so awesome to see her grow as a lifter.

06/07/2016
04/28/2016

Yeah Buddy!!!!

[04/22/16]   165kg Rogue Competition bumpers coming your way

04/07/2016

Romanian Deadlift - Olympic Weightlifting Exercise Library - Catalyst Athletics

Here is a video for the RDL days. You will be seeing them more.
https://youtu.be/5Isl_IL-o4Y

AKA RDL The Romanian deadlift’s exact origins and original ex*****on are points of contention. It certainly originated when Nicu Vlad of Romania and his coac...

catalystathletics.com 04/01/2016

Why You Should Compete in Weightlifting

Think about it

catalystathletics.com 5 reasons you should compete at least once in Olympic weightlifting

[03/28/16]   Programming is done and sent out. There will be a copy printed at the gym too.
I did t have everybody email last night so You may not have gotten it. I'll send today.

02/11/2016

The Press in clean position

[01/31/16]   Programming for next 6 weeks is done! will send it out today.

[01/31/16]   We are ready to change gears to competition and working to compete in a meet.
Who is going to do the meet for sure? I need a headcount, this cycle we may have 2 going on at the same time. a 6week prep cycle for those competing and a longer one for those who are not ready to compete in this one in March.

teamusa.org 12/06/2015

LIVE | 2015 American Open Championships

All weekend long!!! http://www.teamusa.org/usa-weightlifting/live

teamusa.org

[11/09/15]   Here's a good article to help understand what I was talking about.
http://www.catalystathletics.com/article/1928/Snatch-and-Clean-Shift-Your-Torso-Vertical-Legs-Under-the-Ba/

instagram.com 06/18/2015

Mark Bell on Instagram: “CrossFit World Champ @camillelbaz rocking the hip circle from...

I want to see you guys using some of our new toys.

instagram.com “CrossFit World Champ @camillelbaz rocking the hip circle from HowMuchYaBench.net. #slingshot #howmuchyabench”

06/18/2015

Camille Leblanc-Bazinet on Instagram: “Working on shoulder and stability work... Did bunch of...

The worlds fittest woman does them.

“Working on shoulder and stability work... Did bunch of press then had to hold for 10 seconds... Much harder then I expected but I love trying new stuff!!…”

06/15/2015

CrossOver Symmetry Victory

For today's finisher.

A shoulder stabilizing drill that will help activate and stabilize the shoulder girdle.

06/15/2015

Sots Press with Colin Burns-JTSstrength.com

We will work up to more difficult variations of this movement. These are very hard so use a empty bar or a technique bar if needed.

USAW Champion Colin Burns teaches you how to execute the Sots Press... Press in clean or Sots Press is useful as a warm up for snatches or cleans. Start with...

[06/07/15]   Hey beefcakes, as you all know by now, we are transitioning over to Wodify to help track our GAINZ!! I will continue to write the work on the board for now. Please log on and sign in for classes. The workouts will be posted in Wodify. Thank you all and keep up the hard work. Gilbert.

04/20/2015

THANK YOU!!

04/20/2015

Reverse db flies.

04/20/2015

Barbell ISO Holds

03/25/2015

JM press.

03/25/2015

Banded hip thrusters.

03/25/2015

Banded leg curls.

03/25/2015

Box squat.

03/13/2015

Wrestlers need Dem GAINZ too.

03/10/2015

Evil wheels

03/10/2015

Assisted Handstand push-ups

03/10/2015

Block pulls

03/02/2015

Photos from Conquer Weightlifting's post

02/26/2015
02/26/2015

Kettle bell set up.

02/26/2015

Be careful with these.

02/26/2015

Skull crushers.

02/26/2015

9x3. 3 sets close grip 3 sets medium 3 set wide. SPEED IS KEY. this is not meant to leave you beat up.

Videos (show all)

The Press in clean position
THANK YOU!!
Reverse db flies.
Barbell ISO Holds
JM press.
Banded hip thrusters.
Banded leg curls.
Box squat.
Wrestlers need Dem GAINZ too.
Evil wheels
Assisted Handstand push-ups

Location

Telephone

Address


Albuquerque, NM
87121

Opening Hours

Wednesday 5:30pm - 6:30pm
Friday 6:30pm - 7:30pm
Sunday 10am - 11:30am
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