Something I want to effectively communicate to you is the importance of reaching your FOUNDATIONAL goals in order to reach your fitness goals.
I see SO MANY not taking basic health seriously.
We're building a house on a WEAK foundation.
Want to reach your goals with weight loss? I hope you're fueling your body the proper way. From the bottom up.
We NEED to be focusing on our micronutrients, multiviatmins and gut health if we want to be as successful as possible. And of course THEN (after) reach our macronutrient goals (proteins, carbs, & fats).
Our body can't properly go through this journey without our basic needs being met first.
PLEASE do not slack here or you are selling yourself SO short. You are standing in your own way, and you are slowing down your results.
I don't say this jokingly or lightly. I often joke around but this time, not so much.
PLEASE make sure your micronutrients are in check and your gut health is on POINT.
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