Fuerza Health

Helping educate and improve your life through health and fitness. Coaching for real people with real life issues needing to find a balance and improve their lives.

Operating as usual

Opti-Health Stack 01/21/2021

Opti-Health Stack

Something I want to effectively communicate to you is the importance of reaching your FOUNDATIONAL goals in order to reach your fitness goals.

I see SO MANY not taking basic health seriously.

We're building a house on a WEAK foundation.

Want to reach your goals with weight loss? I hope you're fueling your body the proper way. From the bottom up.

We NEED to be focusing on our micronutrients, multiviatmins and gut health if we want to be as successful as possible. And of course THEN (after) reach our macronutrient goals (proteins, carbs, & fats).

Our body can't properly go through this journey without our basic needs being met first.

PLEASE do not slack here or you are selling yourself SO short. You are standing in your own way, and you are slowing down your results.

I don't say this jokingly or lightly. I often joke around but this time, not so much.
PLEASE make sure your micronutrients are in check and your gut health is on POINT.

https://1stphorm.com/products/micro-factor/?a_aid=Foote

https://1stphorm.com/products/opti-health-stack/?a_aid=Foote

Opti-Health Stack The Opti-Health Stack combines the best with the best to create a synergistic effect when it comes to digestion and utilization of nutrients. Opti-Greens 50 promotes gut health and a strong gut microbiome to allow you to properly digest food, balance pH levels in the body, and more efficiently utili...

11/26/2020

Yesterday, I got up and still followed a schedule, even being isolated because of being COVID positive. And even though I run out of breath and tire quickly, I still make the bed and do a short workout.

I believe your mind is stronger than anything and I believe in the power of positivity.

So remember-you can do anything and when you stay positive, you won’t stay down for long!

🦃HAPPY THANKSGIVING 2020🦃

07/08/2020

Macros BASICS.
What are they and why do we track?
For more detailed information I will be posting videos about each individual component of our macros.
I will also be posting a video of how to scan an enter your food in the My TransPhormation App.
Please reach out with all additional questions!
Keep it simple! Macros ARE simple.

Videos (show all)

Check out my Top TIPS on How to Stay in Shape as we transition to Fall!
🌼 G R A T I T U D E 🌼☀️ It’s a beautiful day and I woke up feeling so much better after being forced to take a break by ...
I don’t post workouts a lot-mostly because there are SO MANY out there and because I just don’t think of it and it takes...
Advice for you busy moms in the MSTC and how I stay on top of meal and menu planning to make sure I hit my goals each da...
Post workout...what do you do? I get asked this question a lot! I learned in all my sports nutrition classes that you sh...

Location

Telephone

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Albuquerque, NM

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