Fuerza Health, Albuquerque, NM Video July 15, 2020, 6:25pm

Videos by Fuerza Health in Albuquerque. Helping educate and improve your life through health and fitness. Coaching for real people with real life issues needing to find a balance and improve their lives.

🌼 G R A T I T U D E 🌼

β˜€οΈ It’s a beautiful day and I woke up feeling so much better after being forced to take a break by my body letting me know it needed some time to get better. Just a few tips that I had to remind myself of this past week as I’ve been fighting something:

πŸ§ŽπŸ»β€β™€οΈDon’t neglect your body! (It tells you what it needs)

🍽 Feed your body what it needs (my protein waffle πŸ§‡ recipe is in the video).

πŸ’†πŸ»β€β™€οΈ Get whatever extra help you need.

🌜 Build good sleep habits.

πŸƒπŸ»β€β™€οΈ Get some movement in your day (a good 30+ minutes per day).

🚰 Drink at LEAST 100oz of H2O EVERY day!!

πŸ’Š Get the supplements/micronutrients your body needs to fill in the nutrition gaps.

Other Fuerza Health videos

Check out my Top TIPS on How to Stay in Shape as we transition to Fall!

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