Videos by Fuerza Health in Albuquerque. Helping educate and improve your life through health and fitness. Coaching for real people with real life issues needing to find a balance and improve their lives.
🌼 G R A T I T U D E 🌼
☀️ It’s a beautiful day and I woke up feeling so much better after being forced to take a break by my body letting me know it needed some time to get better. Just a few tips that I had to remind myself of this past week as I’ve been fighting something:
🧎🏻♀️Don’t neglect your body! (It tells you what it needs)
🍽 Feed your body what it needs (my protein waffle 🧇 recipe is in the video).
💆🏻♀️ Get whatever extra help you need.
🌜 Build good sleep habits.
🏃🏻♀️ Get some movement in your day (a good 30+ minutes per day).
🚰 Drink at LEAST 100oz of H2O EVERY day!!
💊 Get the supplements/micronutrients your body needs to fill in the nutrition gaps.
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