Brio Pilates by Liz

Barre, Pilates, Petit Pilates (for kids ages 9-16), Pilates for athletes and pre-natal Pilates. Group and private instruction available. Offering instruction in Barre, Pilates Barre, classical Pilates on the mat, Petit Pilates (for kids ages 9-16), Pilates for athletes and pre-natal Pilates.

[05/11/15]   There is NO class tomorrow morning.

(I am trapped in Colorado due to weather and won't make it back in time)

See you Thursday!

[04/09/15]   There is NO class this morning. Have a wonderful weekend!

[03/24/15]   This morning's 9:30 AM class is CANCELLED. So sorry for any inconvenience. 03/11/2015


Join us tomorrow morning at 9:30 AM for booty-lifting, tummy flattening fun! Group and private instruction in Barre and Pilates in Albuquerque, NM. Liz specializes in total body conditioning, stretching & strengthening for athletes, and Petit Pilates (for kids ages 9-16). 02/18/2015

Two Barre Classes at Brio Pilates (73% Off)

Missed me on Groupon yesterday? No worries, you still have time to take advantage of this fantastic deal. From the merchant: Thin your thighs, carve your calves, lift your booty, sculpt your arms, and tighten your abs in a 55-minute barre class 02/17/2015

Two Barre Classes at Brio Pilates (73% Off)

Steal of a deal on two Brio Barre classes on Groupon now! From the merchant: Thin your thighs, carve your calves, lift your booty, sculpt your arms, and tighten your abs in a 55-minute barre class 02/05/2015

Dr. Oz on the Benefits of Barre Exercise

Thanks for the Barre shout-out, Dr. Oz! Dr. Oz talks about the workout that took the fitness world by storm in 2014 — barre exercises. Plus, Sadie Lincoln, founder of Barre3 demonstrates a few moves. 01/19/2015

5 reasons why 2015 is the year of the barre

1. It’s an effective, kick-ass workout With nearly 700 barre studios across the country, barre is poised to join the fitness big leagues. Here's the 411 on why the workouts have become so incredibly popular. 01/14/2015

Healthy Bodies And 'Perfect' Bodies Are Not The Same Thing

Move more, feel better. Perfect bodies are healthy bodies. Being an active woman rarely involves looking picture-perfect -- and a new commercial shows that there's nothing wrong with that. Sport England, an organization providing services and funding to sports programs in the UK, launched the "This ...

[01/10/15]   Highpoint Sports & Wellness folks - I'll be teaching a new Pilates-based strengthening class, P.H.A.T. (Pelvis, Hips, Abs & Thighs), Sundays at 7:45 AM, starting tomorrow morning. Join me! 01/09/2015

5 Reasons Why Every Guy Should Try Pilates | AmongMen

YES. Looking for a new exercise this spring to get your body “beach ready”? Here are 5 reasons why every guy should try pilates.

[12/16/14]   This morning's 9:30 AM class at Form Studio, Inc is CANCELLED. But don't worry, Denim Barre is still ON for tonight. 12/08/2014

7 Of The Best Ab Exercises You're Probably Not Doing

If you come to my Barre classes, you sure are. Join us tomorrow at 9:30 AM at Form Studio, Inc. Nobody loves ab exercises -- but chances are you're probably doing them anyway.

Many of us are plagued by a little extra around the middle, and while ab exercis...

[10/31/14]   Meet me at the barre tomorrow morning at 9 AM at Form Studio, Inc! 10/24/2014

Kerry Washington's Body Is Incredible! How The 'Scandal' Actress Lost Weight After Giving Birth...

“Pilates has allowed me to be focused on my appearance and my health in ways that are not abusive or critical. I’ve never met anybody who’s taken Pilates and doesn’t understand their own body better afterward.” Kerry Washington was looking hotter than ever in her Calvin Klein mini at Elle's Women in Washington event. Looking toned, and fit, it was hard to believe that Washington just had her baby Isabelle back in May.

[10/23/14]   We had a fantastic Barre class tonight at Midtown Sports & Wellness! Join us at the same time next week at 5:45 PM in the group fitness studio. (Class is free with a Sports & Wellness membership.)

[10/17/14]   Join us for Barre tomorrow morning at 9 a.m. and Pilates Mat at noon!

[09/24/14]   We had a great barre class this morning! Sad you missed it? Come on down to Form Studio, Inc on Friday morning at 9am and make up for it. 09/16/2014


Pilates Mat starts on Friday at noon! Can't wait to see you there! Details on the website: Group and private instruction in Barre and Pilates in Albuquerque, NM. Liz specializes in total body conditioning, stretching & strengthening for athletes, and Petit Pilates (for kids ages 9-16). 09/03/2014

The War on Sitting: How Sitting Is Killing Us We spend most of our days on our behinds, and that's taking a toll on everything from our health to our mood and creativity 09/03/2014

Improve Your Tennis Game With Pilates Try these Pilates moves to strengthen the muscles needed for a great tennis game. 09/01/2014

Don't Get Injured! 7 Yoga Poses That Can Do More Harm Than Good

Be gentle with your body. You only have the one. In yoga, when we push ourselves into poses or go beyond what feels good, we often stretch ligaments and tendons, making an area where we actually... 08/30/2014

The Hundred Up Close

The Hundred Up Close. "At first you probably will not be able to carry out instructions as illustrated in poses - this proves why these exercises and all succeeding ones... 08/25/2014

Five Ballet Positions for Barre Workouts | Cody Blog

We are less than a month out from Brio's Barre Fitness class at Form Studio (starting September 23 at 9AM)! Get ready and brush up on your five basic ballet barre positions. Do you know the five ballet barre positions? Here's a how-to for the five basic ballet positions so you can use them in your barre workouts. 08/24/2014

Christy's PowerPilates- Pilates Principle #3 Alignment

How to stand in proper alignment. #PilatesPosture What is alignment? Alignment has everything to do with posture. Due to modern day living, most peoples' spines are not in an ''ideal postural...


Joseph Pilates and Romana Kryzanowska (original video)

Beautiful original footage of Joseph Pilates working with protégé Romana Kryzanowska, a Balanchine trained ballerina. "You can say what Pilates is in three words: stretch with strength with control."

Romana Kryzanowska was born in Detroit in 1923, the only child of artist parents, and studied ballet as a child. At age 17, while studying at... 08/23/2014

Fitness: What's best for my body - The Wharf

"The focus of Pilates tends to be on strengthening the core while yoga's primarily philosophical and spiritual. As an exercise though, Pilates probably wins out although they have a similar calorie burn. If you're torn, do both, they complement each other." Your colleague swears by dumbbells; you get great results from machines, writes Laura Williams. So who's right? Here's my take on the most common... 08/18/2014

Importance of Resting

The Importance of Resting. #WorkHardPlayHard ToeSox ambassadors rest out doors when they aren't in the studio. Left to right: Courtney Miller, Amy Ippoliti, Kathhryn Budig Once you get in the swing of a solid workout routine, it feels empowering to sweat, move, and see results. As you plan your week and your workouts, remember to schedule in r… 08/17/2014

What is Pilates equipment? Your complete beginner's guide - Girls Gone Sporty

A lovely overview to Pilates equipment Ever wondered, "What is Pilates equipment?" You're not alone! It all looks crazy, but it does have a purpose. Nicole LaBonde gives you a rundown. 08/08/2014

Pilates for Athletes

Pilates for athletes: balance control for golfers Balance for golfers 08/06/2014

4 Reasons to Stick With Pilates Do you do Pilates? Why are you a fan?




3001 Monte Vista Blvd NE
Albuquerque, NM
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