Yoga at The Source

Yoga at The Source


Looking forward to sharing class with folks this Monday and every Monday. It's so helpful to one's well being and peace of mind. Helps to make our stressed out world a calmer more loving place. Won't you take the time to come?
Looking forward to Chakra Yoga this Sunday at 11am at The Source. This class offers a variety of postures for varying levels. There is something for everyone. Beginners are welcome. This class will allow you to open to yourself, to relax, to retune with movement, visualization and TONING! Using your own voice to release tension and realign and energize is a real gift. Gentle and fun. Expand your horizons! Sliding scale fee $5-20. Cash and cards accepted. I love this class! Singers!! Come on down. Those afraid to sing…. you reallllly should come on down. The Source Blue Room is located at 1111 Carlisle Blvd SE, ABQ 87108. Parking on Anderson around the corner. Entrance on Carlisle through the wooden gate next to Michael Thomas Coffee. Walk through the patio and the Blue Room is on the right.
Chakra Toning creates a calm and resilient nervous system. It's fun too! Come on down this Sunday,11am-12:30 at The Source. Sliding scale fee $5-20. All abilities welcome. Done lying or sitting down.
Gorgeous strength and grace in that photo Jenny!
Love you!

"Yoga at the Source" is now offering morning, noon and evening yoga classes Mon - Fri at sliding scale prices ($6-$12) to create "Yoga Family".

Operating as usual

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Laughs for Literacy - Alibi Calendar 07/06/2016

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Laughs for Literacy - Alibi Calendar Comedian Marty Smith and friends present comedy with a bookish theme. All proceeds benefit Reading Works, a nonprofit adult literacy program.

Timeline photos 06/10/2016

Timeline photos

More pride cookies ready to go! Get yours for your prrride celebrations this week!


ABQ Cat Café (@gatosygalletas) | Twitter

ABQ Cat Café (@gatosygalletas) | Twitter The latest Tweets from ABQ Cat Café (): "Having a bad day? Take a moment to think of all of the cats waiting for a door to be opened, to dart into a room where they're not allowed."

Yoga at The Source – Events 02/22/2016

Yoga at The Source – Events

Yoga at The Source – Events 229 followers


Gatos y Galletas

Gatos y Galletas Gatos y Galletas is NM's first cat cafe! Enjoy vegetarian food and yoga in the company of cats in East Downtown, ABQ. Even adopt one!

Timeline photos 11/15/2015

Chakra Yoga tonite at The Source! 6-7:15pm Sound, Breath, Movement, Visualization. Ahhhh had such a good session this a.m. Happy to share this amazing way of tuning in!

Timeline photos 10/30/2015

Come on down to The Source after the Marigold Parade on Sunday. Express life in all its vibrancy and fullness. Chakra Yoga starts at 6pm

octofoxabq | Octofair! 10/11/2015

octofoxabq | Octofair!

octofoxabq | Octofair! Octofair!


Pinon Greetings Friends and Relations,

Reflect for a moment within........Have you been feeling some of your own wisdom lately? Are you compassionate with yourself and others? How have you been sleeping? Feeling the change of the season?

Your pineal gland may be especially active right now as we make this transition from late Summer to Fall. Located behind your third eye in the thalamus the center of the brain, this 6th chakra or energy center that contains the pine cone shaped pineal gland regulates the endocrine system which is controlled by the nervous system. These connections produce hormones that regulate sleep cycles (melatonin) and your response to seasonal changes as well. The endocrine system is directly connected to the immune system. This is a good time of year to pay attention and build up your immunity for the coming cooler and perhaps cold weather.

iRest Yoga Nidra Contemplative Meditation is an effective, easy and relaxing way to nurture and support not only your pineal gland but also your whole body, mind and spirit.

Come on down this Monday and every Monday to The Source, in the Blue Room from noon-1:15. 1111 Carlisle Blvd SE, ABQ 87106. Performed either lying or sitting down supported by cushions and a nurturing environment, no experience is required. Sliding scale fee $5-20. Make time for it and you will be rewarded with a feeling of balance, calm, love and compassion.

Hope to see you!

With visions and the smell of fresh pine cones!

Sheila Fox, LMP, Meditation and Sound Healing


Here is The Studio Space (7014 Cochiti Rd SE) kids schedule starting today! :)

Tuesday's at 10:30 am: Art
Tuesday's at 1:30 pm: Family Yoga
Tuesday's at 4:30 pm: Art
Wednesday's at 2:30 pm: Cooking
Wednesday's at 4:30 pm: Cooking
Thursday's at 10:30 am: Spanish
Thursday's at 2 pm: Spanish
Thursday's at 4:30 pm: Family Yoga
Friday's at 2 pm: Preschool Spanish

You can sign up at


This week's schedule at The Studio Space! Come join me for some late summer fun! Kids classes resume next week :)

Tuesday, 8/11 - 12-1 pm - Hatha Yoga - $10
Tuesday, 8/11 - 6:30-7:45 pm - Shakti Tribal Dance and Spirituality with Susanne - $15 (every fifth class is free)

Wednesday, 8/12 - 6-7 pm - Hatha Yoga - $10
Wednesday, 8/12 - 7-8:30 pm - Prenatal Yoga Workshop - $15

Thursday, 8/13 - 6-7 pm - Hatha Yoga - $10
Thursday, 8/13 - 7-9 pm - Raw Foods Preparation Workshop (RSVP Required) - $40

To sign up, visit


Below is this week's schedule at The Studio Space! Check out some summer classes here as well as some summer camps at High Desert Yoga! :)

Monday, 6/15
*NEW: 1:30-3:30 pm - High Desert Yoga kids yoga camp

Tuesday, 6/16
11:30 am-12:30 pm - Hatha Yoga with Julia (Prenatal-Friendly)
*NEW: 1:30-3:30 pm - High Desert Yoga kids yoga camp
5:30-6:30 pm - Summer Family Yoga with Julia

Wednesday, 6/17
11:15 am-12:15 pm - Summer Kids Art with Julia
*NEW: 1:30-3:30 pm - High Desert Yoga kids yoga camp
6:45-8 pm - Hatha Yoga with Julia (Beginner-Friendly)

Thursday, 6/18
10-11 am - Summer Kids Spanish with Julia
11:15 am - 12:15 pm - Summer Kids Cooking with Julia
*NEW: 1:30-3:30 pm - High Desert Yoga kids yoga camp
6:45-8 pm - Hatha Yoga with Julia (Beginner-Friendly)

Friday, 6/19
11:30 am-12:30 pm - Hatha Yoga with Julia (Spanish-Friendly)
*NEW: 1:30-3:30 pm - High Desert Yoga kids yoga camp

To see our full updated schedule, and to sign up for classes online, visit

Photos from Yoga at The Source's post 06/16/2015

Photos from Yoga at The Source's post


I'll be subbing again at Body Balance Yoga tomorrow (Wednesday) morning, 10-11:15 am! Join us if you're free! Or you can always check out my full schedule of weekly classes at The Studio Space at


National Public Health Week Bernalillo County

Free food, entertainment, giveaways, booths, screenings/tests, speakers, CPR training, and more! I will have a booth there to represent my offerings at The Studio Space! :)

National Public Health Week Bernalillo County National Public Health Week, during the first full week of April every year, is a time to bring focus to issues important to the community's health. This page is for Bernalillo County, New Mexico.

Timeline photos 02/24/2015

Please join me this Friday 5:30-7pm for a Kundalini Healing Circle at The Source - 1111 Carlisle ABQ. We will do a short yoga warm up, offer prayers for healing, and do a powerful Kundalini group meditation for healing the self and loved ones at a distance. This will be a special class, as it will be the last one I will be holding at Yoga at The Source a while and will be opened to all - both men and women. For the past several months I have been holding The Shakti Awakening Women's Circle in addition to holding various yoga classes. I will be taking a break from teaching and holding this circle as I will be traveling to Europe this spring. Please join me in celebration of several great months of Yoga at the Source, and The Shakti Awakening Circle. This event will be offered at a sliding scale price of $5-20.

More about the meditation:
"The healing ring can be used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle. The participants should focus their minds to listen, and let themselves be filled with the sound, acutely tuning into the call, and then answering."

Timeline photos 01/28/2015

Join Mary Arose & Ullas Fowler Saturday, Jan 31 2:30-3:30 for an introductory experience of Bhakti Yoga - the yoga of devotion & divine love. In this Yoga class we will do a devotional yoga set with a combination of flowing & restorative asana. We will learn from the wisdom of the "The Narada Bhakti Sutras" and and also participate in Bhakti chanting with live music. Stories of the divine beloved will be recounted.
$10-20 Sliding Scale

Timeline photos 01/28/2015

Upcoming Shakti Awakening Women's Circle...
Friday, January 30th / 5:30-7:30pm

Within each of us is a unique treasure that we can offer to the world. When we offer this gift, even though sometimes it may at first feel scary, we come to find a deep sense of joy, service, fulfillment and purpose through it.

The good news is that your gift is simply within you. Even if this gift is dormant, this women’s circle will empower you to recognize, honor, and share your gifts. We will encourage and support one another's gifts, so that we may know ourselves and one another more fully. Through this we will become an ever more vibrant community of women and sisters.

All circles are held by donation ($5-20 sliding scale) and are opened to all women. Each gathering features a themed topic, a confidential sharing circle and a group meditation.

Timeline photos 01/23/2015

Come out to the wildlife refuge to see some awesome birds and follow me through a bird-inspired family yoga practice tomorrow afternoon!! :)

Don't forget our open house tomorrow at the refuge from 1-4pm. Come do some bird yoga with us!

Yoga at The Source - Albuquerque 01/16/2015

Yoga at The Source - Albuquerque

Tomorrow, Saturday 11 a.m. Mary Arose is teaching a Kundalini class for rejuvenation with live music by Ullas Fowler. This event will be held by donation, at Yoga at The Source 1111 Carlisle southeast Albuquerque. For more information check out our Meetup Invite...

Yoga at The Source - Albuquerque Renew yourself in the New Year with a Kundalini Yoga class (all levels welcomed) taught by Mary Arose with musical accompaniment by Bhakti yogi & muscian Ullas Matthew Fowler. In this class we wi

Timeline photos 01/13/2015

Timeline photos

Our next open house is Saturday, January 24th! Join us for nature-based wellness activities, featuring yoga classes with local instructor Julia Grueskin!

Timeline photos 12/31/2014

Here is our new winter 2015 shedule. We have decided to scale our classes down to what has been the most popular this season - our weekend specialty classes. Please join us to deepen and expand your practice through the following classes and workshops. If you would like to do regular weekly yoga classes, Sheila Fox is teaching a weekly iRest Yoga Nidra class every Wednesday and Julia Grueskin is teaching regular yoga classes at The Studio Space. We look forward to seeing you in 2015!

Yoga at The Source - 1111 Carlisle SE 11/25/2014

Yoga at The Source - 1111 Carlisle SE

Got tight hips? Join us for YOGA FOR THE HIP JOINTS w/ Tim Butler - by Donation Sunday, November 30, 2014 - 4 to 5:30 PM

Yoga at The Source - 1111 Carlisle SE THE HIP JOINTS by Donation Yoga Class with Tim Butler A yoga class designed to bring fluidity and stability into the hip joints. Given that the ligaments that hold the hip into place are the stronges

Yoga at The Source - 1111 Carlisle SE 11/19/2014

Yoga at The Source - 1111 Carlisle SE

This Sunday from 4-5:30, join us for an "Introduction to Vedic Chanting" class by donation!

Yoga at The Source - 1111 Carlisle SE Introduction to Vedic Chanting with Jim Reale This class gives an introduction to the discipline of Vedic Chant through call and response of short chants and an intro to transliterated Sanskrit text.

Yoga at The Source - 1111 Carlisle SE 11/16/2014

Yoga at The Source - 1111 Carlisle SE

Feel free to join for an Introduction to Kundalini Yoga class today at 4-5:30 at Yoga at The Source - by donation.

Yoga at The Source - 1111 Carlisle SE Join Mary Arose for an introductory class to Kundalini Yoga, with musical accompaniment by special guest Ullas Matthew Fowler .In this class we will learn how to "tune in" to the divine teac

Yoga For Every Body: 4 Ways To Make Every Yoga Class More Inclusive 11/12/2014

Yoga For Every Body: 4 Ways To Make Every Yoga Class More Inclusive

Yoga For Every Body: 4 Ways To Make Every Yoga Class More Inclusive There will be students whose physiques and abilities noticeably differ from their classmates, and they’re more likely to leave class feeling yoga...


Start your week with a balanced mind and body


Tonight! Beginner yoga wth Adam!

He has a natural ability to welcome, comfort and support those who who are new to yoga. Bring yourself or tell someone you know!

530pm 8-12$ sliding scale

Timeline photos 10/24/2014

This Sunday at Yoga at the Source (1111 Carlisle SE) join Julia Grueskin, Hatha yoga instructor and plant-based chef, in this donation-based workshop combining these two topics! The first half of the class will be a gentle and calming Hatha yoga practice, allowing you to connect your body, breath, and mind. That will then lead into a hands-on cooking demo, where we will prepare a delicious massaged kale salad and chocolate avocado mousse (both are vegan and gluten-free). Come and help build community, and leave feeling refreshed and prepared with new skills to integrate into a healthy, balanced lifestyle!

Timeline photos 10/17/2014

Attention ladies in Albuquerque - You are being summoned Tonight is the first Shakti Awakening Women's Circle at Yoga at The Source. I'm feeling a beautiful energy around this weekly gathering coming together Fridays at 5:30 - 7:00 - by donation and opened to all women. It is an opportunity to deepen into your womanhood and discover your inherent power and grace through the support of other women. I will draw on teachings from Kundalini tradition, as well as guidance from Mary - both the divine mother and beloved Magdalena. Everyone woman will have the chance to be seen, heard and supported unconditionally by her sisters during the sharing circle. There will be a Kundalini Adi Shakti meditation to close the circle. The Dalai Lama said it would be Western women who would help steer humanity in the right direction in this pivotal time period on the planet - so let us gather in love, support and celebration of one another on this evening and generate some divine feminine waves of love and wholeness.

Timeline photos 09/26/2014

Join us for our GRAND OPENING Sunday October 12th - 10:30 FREE YOGA CLASS / 12:00 Community Potluck.

Timeline photos 09/25/2014

Timeline photos





1111 Carlisle Blvd SE
Albuquerque, NM

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