Empower Kids uses yoga& fitness concepts to help children & families to obtain self-control, self-confidence, & self-worth. Something for all ages& stages!
Empower Kids uses yoga, fitness, music, art, stories, and breath to help children and families to find self confidence, self control, and self worth as well as understand how to take care of their bodies with exercise and good nutrition. Empower Kids has programs in multiple locations throughout Albuquerque. We offer classes starting with parent child (6 weeks old and an adult) through adolescents
03/05/2016
Great read!!! This is why we do what we do!!! Anyone else about being proactive??? Start them young, change the world.
More than just a game: Yoga for school-age children - Harvard Health Blog More research has shown that yoga has a number of physical and psychological benefits for children, and many schools now integrate yoga into a typical day.
02/29/2016
Family yoga fun last weekend! Thanks to the families who joined us! ❤️
Why we do what we do!!! And love it!!
06/23/2015
Come play with us!! Contact membership services at the JCC to enroll :)
New Schedule for Kids classes at Elevation Yoga and Wellness Center! Starting this week:
Tuesdays 1:30-2:15pm Parent/Tot (6 weeks to 18 months)
Wednesdays 3:30-4:30pm THE Kids (ages Kindergarten to 12)
Thursdays 2:00-2:45pm Munchkins (3-4)
Fridays 2:30-3:00pm Bambinos (18-36 months)
Hope to see you guys there!!
Happy Mother's day to all the mamas out there!!
05/01/2015
Teaching our kids to recognize emotions and handle them in safe and effective ways is such a big deal. This is one of the main tools we try to provide children with through our classes starting as a baby all the way through adolescence.
Why Self-Regulation Skills Improve Kids Attention and Impulse Control • Movement and Self... Self-regulation, the ability to monitor and manage your thoughts, feelings and behaviors, is the foundation for all other learning. Developing self-regulation skills such that you can cope well with stress and stay focused on task as needed is one of the big jobs of early childhood.
04/30/2015
We're offering a groupon for our classes at Elevation! This is a deal you don't want to miss! Come see what we are all about! Classes available for all ages and stages!
Four or Eight Kids' Yoga Classes at Elevation Yoga and Wellness (50% Off) Kids stretch and have fun in yoga classes designed for students ages 6-weeks to 11 years old
Empower Kids Health and Wellness is happy to announce they are now working with Community FaithLinks! This amazing Non-Profit organization runs before and after school programs in schools that need them most! As part of their after school programming at a few schools, we are lucky enough to guide yoga for these children! Check out their page and give them a like!
Community For Learning -CFL CFL Provides a Path to Success By Empowering Children & Families
04/28/2015
Beautifully said. Learning is life long. Never stop encouraging it!
We are advocates that children need to learn at their own pace. What is most important is that we are inspiring them to want to explore, learn and grow!
04/23/2015
Food meditation is a great way to gets kids to slow down and think about what they are eating! After taking 5 minutes to eat one apple slice, these kids had a whole new appreciation for the flavor, texture, smell, and nutrition an apple can have! This activity also promotes healthy eating and knowledge of where food we eat comes from!
04/22/2015
The Difference Between Tantrums and Sensory Meltdowns Knowing the cause of your child’s behavior can help respond in a way that better supports your child.