Hot or Not Yoga NM

Hot or Not Yoga NM


Check out Hot or Not Yoga NM’s virtual classes - they’ll do your body (and mind!) good, we promise!
TBT-2017 @Hot or Not Yoga NM
This would be a great way to close out 2019. Hot or Not Yoga NM is one of our favorite spots to either get a great workout or relax and heal. Check it out! #albuquerque #local #yoga #savingtheweekend
Come try Hot or Not Yoga. A great studio, wonderful classes, a good way to challenge yourself and be healthier. An amazing golf coach once told me, "If you only have time to do one thing, try yoga. It will make you stronger while increasing balance and flexibility. Those are the 3 things you need the most to improve your quality of life." Improve your quality of life and try Marisol and the other fantastic instructors at Hot or Not Yoga.

Yoga and community for everyone and anyone in Albuquerque. With online classes suitable for every level of practitioner, we can't wait for you to experience the gifts of yoga and wellness!

We can’t wait to see you for an online class!

Operating as usual


Get strong, Yogis! 💪🏽
Did you hear? Steph is offering her strong challenge again in January!
Different this time, because it’s actual at-home strength training, with minimal equipment!
Different from her HIIT, Cardio, Pilates combos, this is focused strength building, which EVERYONE needs!
Check out link to find out more!

What you need to know:
45-60 min each
6 wks
Register in link to sign up, you’ll receive instructions for payment directly to Steph!


May we remind you to balance on one leg today? Stand up & join us!

⭐️ Step 1: Stand with both feet firmly rooted on the ground, about hip width distance apart.
⭐️ Step 2: Close your eyes and notice that your body isn’t completely still. Your breath is moving, and in every second, your muscles are making tiny little adjustments to keep you upright.
⭐️ Step 3: Rest your hand gently on a wall or a chair or a bookshelf, and shift your weight over to one foot & lift the other.
⭐️ Step 4: Notice all the muscles in the foot on the ground fire up to hep you balance. It is significantly more work to balance on one leg.
⭐️ Step 5: Put your foot down & repeat on the other side.

This exercise helps us to remember that our bodies are present. They are here, now. You are here, now. Your job is to bring your mind from the past or the future into this present moment. ⭐️ ⭐️ So, stand tall, close your eyes, breathe, and pay attention. ⭐️ ⭐️


Happy Pride, Albuquerque!


Get down & do a couple of full body crunches today, would ya? They’re good for you—promise!


May we remind you to try to change your perspective at least once today?


On this fine Friday, may we remind you to reach for your toes at least once a day?


May we remind you to fly high in spirit today?


May we remind you to sit Criss-Cross Applesauce at least once today?


May we remind you to take a little stretch rest for your side body today?


May we remind you to stand on your tippy-toes regularly?🦶


Take a step outside & enjoy nature’s fireworks instead of the ones you have to light on fire. Share pics of what you see! Happy 4th, everyone!

Photos from Hot or Not Yoga NM's post 07/03/2021

Do you need anymore proof that when you bring peace & calm into your mind, body, and spirit through the practice of yoga asana, the others around you feel it, too? 🐶🐶
Thanks, @marisol_yoga for leading our two legged AND four legged friends to find their inner peace as we head into this 4th of July weekend! ☮️


What does a balanced world look like to you? 🌏

Asana is a practice, and although it’s but a small part of the larger practice of yoga, it is extremely powerful.

When you step on your mat, you allow time for nourishment and rebalancing of Self via breath and movement.

Imagine living in a world where everyone has the time and space to practice self nourishment and rebalancing. 🤗💛

Join @marisol_yoga for Yoga In the Park Saturday 7/3 at 9am!

Timeline photos 06/17/2021

We've refreshed our video library with a variety of new vids. Click here to check out our newest content! -


What a perfect night for some the park. 🧘🏽‍♀️
And hugs.
Nice, tight hugs. 🤗
Here’s to being fully vaxxed & being able to connect again like this.
So special. 💚
Community—it’s what it’s all about.

Timeline photos 05/20/2021

May showers bring park yoga...tomorrow! -


Taking balancing practice into the day-to-day makes more fun! Fur animals seem inclined to join in. 😄🐶🐕

Timeline photos 04/08/2021

Our Vimeo links are disappearing....💫what does this mean for you? Find out now! >>> -

Timeline photos 03/25/2021

Check out our new challenge for April - it's sure to get you up and moving and feeling GREAT throughout your day!
"Take a Pause, Take a Breath, Bust a Move!"


Feet tired from standing or walking? Or are they swollen from you sitting at your desk all day? Try this fun tip from @marisol_yoga to relieve pain, swelling, and a whole host of other things! 👣


Stoke your inner 🔥 with us online!

HNYNM has a thriving online community of peeps using movement to shake off the achy, tight joints & muscles that cold weather brings. Join us! Link to virtual studio here:


Oooh, baby, it’s cold outside!! 🥶
Did you miss your Mobility Yoga warm up this morning at 6:45a ‘cause it was so cozy in your bed? 🥱😴

That’s ok! You can be sure to warm up with:

Explosion Strength with @sweetnesssteph at 5pm
Slow Flow Vinyasa with @savas_ana at 6pm.
Link to join in bio 💻


Have you ever had a plant you thought was fake, and then, a year after having it, learned it was real? That happened to us!
This lovely succulent was gifted to the studio back in 2018, and didn’t receive water until sometime in late 2019. 😂 Now, it’s got sweet new shoots growing out of it!
We hope that you take some time today to perhaps look at a skill you believe has grown dormant, or one that you don’t believe belongs to you, and see if watering it in your mind can spark a sprout! You never know what can grow! 🌱


“Rosa Parks had an interest in Buddhism. In her senior years she took yoga classes and added Buddhist meditation to her prayers. She also became a vegetarian and consulted a naturopathic doctor to improve her health.” [email protected]

It is NEVER too late to change your life OR change the world. ✨


“Raaga, or attachment, is the act of clinging or grasping to something which is illusory or impermanent. When you are deeply attached to something, it is an indication that you are afraid it of it being taken away. This creates a deep-seated sense of insecurity within you because you know that whatever you have might be lost—so you hold on even tighter. Attachment causes suffering by instilling in you a background current of fear, tension, anxiety, and dread of loss that is the inevitable byproduct of life on the material level.” -
What are you afraid of letting go of? 👀


Are you a seeker of the light? Of knowledge?
According to Sage Patanjali’s Yoga Sutras, one of the mental afflictions that prevents us from seeing and being our divinity, is avidya (ah-VID-yah), or ignorance.
Ignorance is not a bad thing, if it is innocent. If it is willful and growth and learning is simply refused, one stagnates. Willful ignorance is often borne of insecurity, fear, and dark imaginings and the stagnation can lead to the dehumanizing of others. The dehumanizing of others leads to a rise in the ego, as the world then becomes about “them versus me” and the elevation of one’s self above others.
Racism lives in this place of stagnation and ego.
To get out of this place, simply seek.
Here’s one question to ask: “What can I do today to remove the veil of my own ignorance?”


“We've seen a force that would shatter our nation rather than share it,
Would destroy our country if it meant delaying democracy.
And this effort very nearly succeeded.
But while democracy can be periodically delayed,
It can never be permanently defeated.
In this truth, in this faith, we trust.
For while we have our eyes on the future,
history has its eyes on us.”
Excerpt from “The Hill We Climb”, by Amanda Gorman.
While calls for Unity are great, and we all wish only for a time in which we do not have to sit in angst wondering what destructive & harmful headlines we will read today, and we can get back to feeling hopeful, there is much work left to do. We can rest, for today, and we can celebrate, today, and we can commit to doing better, today.
Change in the world begins with change within each of us.
Turn inward, away from the ego.
Commit to self-study so you may recognize the pull of the ego when it comes, and then make the choice to commit to non-harm for the world and for your Self. Commit to finding liberation for your spirit, and for the spirits of all other living things, including Mother Earth.
Indeed, today is a new day.
But it is one in which we commit to the climb upward, to maintaining integrity and authenticity and peace of Self through the grueling work of rebuilding of it all.

Our Story

We are a yoga studio that has transitioned from in-person classes to online classes, like so many others, during the Covid-19 pandemic of 2020. We’ve hosted hundreds of virtual yoga sessions as a result, and we’ve learned how to successfully guide you through a healing, therapeutic, restorative, fulfilling, nourishing yoga session just as effectively as we did in person. We’d love for you to reap the benefits with us: strength, flexibility, mobility, mental peace and clarity, fortitude in mind and spirit. We look forward to seeing you soon!

Videos (show all)

Stoke your inner 🔥 with us online!




Albuquerque, NM

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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