Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa Denton-Grassham. Click on our website for more detailed information!
Operating as usual
Be yourself. Everyone else is already taken.
Did you know that insufficient sleep can great contribute to hypertension and elevated heart rates? Studies show that participantswho slept LESS than SIX hours a night had more than DOUBLE the risk of high blood pressure than did those who slept more than six hours a night! Long story short: Get some z's tonight!
Remember to always be thankful for your body. Relish each movement, of each day, and take joy and relief in knowing that each and every limb, organ, and movement is healthy and deliberate! We are all so lucky!
Wishing everyone a wonderful Thanksgiving and a happy and HEALTHY holiday season! Cheers!
Fall is a great time to hit the gym! Don't let the cold weather spoil your workout! And remember: Everybody's first session is FREE--no matter what! So ask yourself...why aren't you working out with an Orange Coast Trainer?! :)
1,000,000,0000 thanks to everyone who added OCF as a fan!
finally has a working printer! Yayyy!!!!!
has just launched their new website! Check it out!
|Monday||5am - 9pm|
|Tuesday||5am - 9pm|
|Wednesday||5am - 9pm|
|Thursday||5am - 9pm|
|Friday||5am - 9pm|
|Saturday||5am - 9pm|
Defined Fitness is more than a gym, we are a community. Born and made in New Mexico, we are celebrating 33 years of living stronger together.
We're much more than just a gym ... we're a way of life.
Helping People achieve the body of their dreams through Exercise, Nutrition, and Accountability
www.internationalindoor.com Promoting Indoor Soccer in Albuquerque for all ages.
The Chinese Shao-Lin Center teaches traditional Shao-Lin Kung Fu martial arts. Head instructors: Senior Master Abram Tamez & Master Leslie Phillips.
New Heart was founded in 1973, and has been growing since then to provide cardiac rehabilitation, diabetes management, and prevention programs for people committed to their own health and wellness. www.newheartnm.com
Healing the Body, Mind & Spirit
Join our free Fit & Healthy Tips group here: https://www.facebook.com/groups/1305809639513105/
Bodylanguage Studio is home of the original Barre workout class in Albuquerque since 2006!
SAGA's goal is providing the best gymnastics instruction in Albuquerque, and a place where students can learn life lessons.
Welcome to Parisi Speed School, exclusively at Defined Fitness. This nationally renowned program is for athletes and aspiring athletes ages 7+. The program focuses on developing speed, strength, flexibility, endurance, agility and self-confidence.