Orange Coast Fitness

Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa Denton-Grassham. Click on our website for more detailed information!

Operating as usual

01/16/2010

Be yourself. Everyone else is already taken.

01/13/2010

Did you know that insufficient sleep can great contribute to hypertension and elevated heart rates? Studies show that participantswho slept LESS than SIX hours a night had more than DOUBLE the risk of high blood pressure than did those who slept more than six hours a night! Long story short: Get some z's tonight!

01/12/2010

Remember to always be thankful for your body. Relish each movement, of each day, and take joy and relief in knowing that each and every limb, organ, and movement is healthy and deliberate! We are all so lucky!

11/27/2009

Wishing everyone a wonderful Thanksgiving and a happy and HEALTHY holiday season! Cheers!

10/02/2009

Fall is a great time to hit the gym! Don't let the cold weather spoil your workout! And remember: Everybody's first session is FREE--no matter what! So ask yourself...why aren't you working out with an Orange Coast Trainer?! :)

07/09/2009

1,000,000,0000 thanks to everyone who added OCF as a fan!

07/06/2009

finally has a working printer! Yayyy!!!!!

07/02/2009

has just launched their new website! Check it out!

Location

Address


Albuquerque, NM
87112

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

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