Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa Denton-Grassham. Click on our website for more detailed information!
Operating as usual
Orange Coast Fitness's cover photo
[01/16/10] Be yourself. Everyone else is already taken.
[01/13/10] Did you know that insufficient sleep can great contribute to hypertension and elevated heart rates? Studies show that participantswho slept LESS than SIX hours a night had more than DOUBLE the risk of high blood pressure than did those who slept more than six hours a night! Long story short: Get some z's tonight!
[01/12/10] Remember to always be thankful for your body. Relish each movement, of each day, and take joy and relief in knowing that each and every limb, organ, and movement is healthy and deliberate! We are all so lucky!
[11/27/09] Wishing everyone a wonderful Thanksgiving and a happy and HEALTHY holiday season! Cheers!
[10/02/09] Fall is a great time to hit the gym! Don't let the cold weather spoil your workout! And remember: Everybody's first session is FREE--no matter what! So ask yourself...why aren't you working out with an Orange Coast Trainer?! :)
[07/09/09] 1,000,000,0000 thanks to everyone who added OCF as a fan!
[07/06/09] finally has a working printer! Yayyy!!!!!
[07/02/09] has just launched their new website! Check it out!
|Monday||5am - 9pm|
|Tuesday||5am - 9pm|
|Wednesday||5am - 9pm|
|Thursday||5am - 9pm|
|Friday||5am - 9pm|
|Saturday||5am - 9pm|
I'm ready and eager to share my love of exercise and fitness with anyone who wants to feel stronger, more energetic, and ready for life!
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