Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa Denton-Grassham. Click on our website for more detailed information!
Operating as usual
Orange Coast Fitness's cover photo
Be yourself. Everyone else is already taken.
Did you know that insufficient sleep can great contribute to hypertension and elevated heart rates? Studies show that participantswho slept LESS than SIX hours a night had more than DOUBLE the risk of high blood pressure than did those who slept more than six hours a night! Long story short: Get some z's tonight!
Remember to always be thankful for your body. Relish each movement, of each day, and take joy and relief in knowing that each and every limb, organ, and movement is healthy and deliberate! We are all so lucky!
Wishing everyone a wonderful Thanksgiving and a happy and HEALTHY holiday season! Cheers!
Fall is a great time to hit the gym! Don't let the cold weather spoil your workout! And remember: Everybody's first session is FREE--no matter what! So ask yourself...why aren't you working out with an Orange Coast Trainer?! :)
1,000,000,0000 thanks to everyone who added OCF as a fan!
finally has a working printer! Yayyy!!!!!
has just launched their new website! Check it out!
|Monday||5am - 9pm|
|Tuesday||5am - 9pm|
|Wednesday||5am - 9pm|
|Thursday||5am - 9pm|
|Friday||5am - 9pm|
|Saturday||5am - 9pm|
At Functional Fury, we believe in creating an energetic and fun atmosphere to inspire attaining pers
New Mexico's ONLY all-encompassing wellness center located in the heart of Albuquerque, providing our clients with the knowledge and support to achieve their best. We are the FIRST one in the state and 8th in the nation.
We also have a pro shop for all your training needs! Come see us!
Board30 Albuquerque is a high-intensity interval training community experience where an effective full-body workout is completed in just 30 minutes. This system uses only a board and resistance bands to help you make a total transformation.
FITNHB has created a program focused on develping the skills and techniques necessary for Teens (13-18) to excel in Mixed Martial Arts.
Review us on Yelp! https://www.yelp.com/biz/powerflex-gym-albuquerque-3
If diet and exercise hasn’t given you the shape or results you want, body contouring can help you discover—and re-shape—your “beautiful”
Online personal training to get you #shredded. We offer nutrition coaching, one-on-one, online, group training and 10% off supplements!
We teach traditional Karate with a modern approach. Free Introductory Class! Classes for children, teens, adults, and executives. Shorin Ryu * Okinawa Kenpo Kobudo * Self Defense * Kata * Sparring * Weapons * Tournament Preparation * Fitness and more...