Moxi Fit Connection

All good things are worth waiting and working for! We are excited that our initiative to work with the individuals of ARCA has finally come to fruition! This morning Moxi offered their first adapted yoga class for these individuals and it was met with smiles and fun fitness! So excited to see where things go and continue our goal to positively impact people's lives through health and fitness🌟💪🏼💜

Inspiring meeting with inspiring people! @moxi_fit_connection is brewing up something huge for the city of Albuquerque! Stayed tuned 😄!

Did you know...

"The importance for the inclusion of exercise training in the treatment of RA is now clear and proven. Exercise in general seems to improve overall function in RA without any proven detrimental effects to disease activity. Thus all RA patients should be encouraged to include some form of aerobic and resistance exercise training as part of their routine care."

This is according to the article 'Benefits of Exercise in Rheumatoid Arthritis' in The Journal of Aging Research.

So....do you have RA? Want to try an adapted fitness class? Reach out to Moxi and let us help!

Who would be interested or knows someone that would be interested in taking a modified TRX class on Thursday March 17th?! Message Moxi and let us know!

It's a day and we are ready rock!

Time flies when you're kicking booty and having fun as you go! Today will mark the end of the second month of Moxi offering adapted fitness classes 🙌🏼

is ready to shine along side the beautiful participants in this mornings adapted yoga class! And again, special thanks to Lisa Duncan for volunteering her time and @bodylanguage_abq for offering the space!

Hello Facebook world! Please continue to help me spread the word about Moxi! There is a class coming up this Thursday and opportunity for so many others as long as we know the need! Moxi Fit Connection on Facebook and Moxi_Fit_Connection on Instagram! 💜

Our next adapted yoga class is happening this Thursday morning! If you or anyone you know is interested in attending or even helping us create a class for you and your needs, please just post on the page and let us know!

Our next adapted yoga class is happening this Thursday morning! If you or anyone you know is interested in attending or even helping us create a class for you and your needs, please just post on the page and let us know!

No matter your walk in life, set out each day, week, and month with the goal to be the most 'awesome' you can be!

Yes you do! If you want to start your fitness journey but aren't sure how, just reach out to Moxi! We are looking for your input on what types of modified classes you'd enjoy taking. So put it out there and let's see what we can do together!

Who is excited about the very first Moxi class?! Adapted yoga? We say YES! Thank you for hosting @bodylanguage_abq and for teaching Lisa Duncan!

And please find us on Instagram as well at Moxi_Fit_Connection 🤗🤗🤗

Good morning Albuquerque! Please 'Like' and share this page as we attempt to build fitness connections for those that might not fit the 'typical' mold!

The power word 'Moxi' is used to to describe people who are unique, courageous and have the ability to be active...even if they don't know they can be!

We are hoping to design classes that can be modified and adapted for stroke survivors, oncology patients, those with developmental delay, amputees, the Deaf population, etc! All the while we will also be building connections within the community so that the support and opportunities continue to grow.

So please share, post and message with any ideas or to seek out further opportunity in participating in our trial classes.