Elements of Insight

Happy Mother's day! May your day be filled with love, laughter and pampering.

In celebration of Mother's Day and my 53rd Birthday, I am offering a 1 hour healing session for $53. Sessions can be done in-person or virtual. Message me to schedule.

1 hour healing session for $53. Sessions can be done in-person or virtual. Message me to schedule.

I have new business hours!! It is still by appointment only. Don’t forget about May’s special… $53 for a one hour session (customized to meet your needs) In person or virtual available.

I have new business hours!! It is still by appointment only. Don’t forget about May’s special… $53 for a one hour session (customized to meet your needs) In person or virtual available.

Thank you to all firemen for your dedication and service! You are not only our firemen but our first responders as well. Visit ps.debpadilla.com for support in breathwork, mindfulness and meditation. This is my way of giving back.

May is mental health awareness month. Take some time this month for self-care. Find a quiet place to rest and refuel. Remember to breathe and take a step back from the noise of the world. If you need support, guidance, or someone to listen, please reach out. You are not alone.

In celebration of Mother's Day and my 53rd Birthday, I am offering a 1 hour healing session for $53. Sessions can be done in-person or virtual. Message me to schedule.

Session are 60-90 minutes and offered in person or virtual. Message me to schedule.

You have to admit, things are getting a little crazy out there!! On the daily, I need to find even 2 minutes of quiet time to check in with myself, find my breath and step back. Those 2 minutes a day can make a huge difference.

If you are looking for a little guidance or don't know where to begin, click the link below to download my free Mindfulness tips and tools. It really is a game changer!!

https://debpadilla.com/mindful

In this workshop we will discuss the meaning of mindfulness, the basics of establishing a daily practice and participate as a group in several activities to bring us into the present moment. Space is limited.

Additional dates and times may become available depending on interest. Includes all materials and light refreshments.

Session are 60-90 minutes and offered in person or virtual. Message me to schedule. I have availability Saturday at 8:00 am, 10:00 am 1:00 pm and 3:00 pm.

Nestled in the northern foothills of the Sandia Mountains, the Placitas Studio Tour is one of the most highly anticipated studio tours in New Mexico. This year, the tour has seventy-five artists, eleven of which are new to the tour; located at sixty-three studios throughout Placitas. Please visit our website at www.placitasstudiotour.com or the tour's FB page for updates on the tour.

Are you feeling a little off balance? Maybe you are experiencing emotional ups and downs? Would you like to add a little detox to your New Years health goals? It could be as simple as needing 60 minutes of quiet and grounding from this noisy world.

For the month of February, receive a free 5-session Infrared Sauna Punch Card ($125 value) with purchase of a 60-minute Energy Session/Clearing.

Visit www.debpadilla.com to schedule or DM me for more details. clearing

Today was a beautiful day of healing… for me and my clients. I was called to work with plant energy in today’s sessions and sauna treatments. Chamomile, lavender, roses, baby’s breath and eucalyptus. 🌹🌱🌿💫✨💕💜

Happy Thanksgiving 🍁 May you and yours be blessed with kindness, love, warmth and abundance today and everyday.

Holiday Special! 20% off any service. In-Person or Virtual. Buy now, use anytime. Sale ends December 31st . Give the gift of healing, balance and peace of mind. (Contact me for Gift Certificate options)

I am here to support you or a loved one in setting New Year's goals, unwinding from the holidays, quieting the mind, balancing the body and detoxing from all the yummy goodness of the holidays!

Holiday Special! 20% off any service. In-Person or Virtual. Buy now, use anytime. Sale ends December 31st . Give the gift of healing, balance and peace of mind.

I am here to support you or a loved one in setting New Year's goals, unwinding from the holidays, quieting the mind, balancing the body and detoxing from all the yummy goodness of the holidays!

It's Less Than A Month Away!!! Don't Miss This Opportunity to Connect With Some Amazing Individuals.

2nd annual
Grateful Gathering🍁
in Placitas NM 🍂
11/12/22
Cost $50

Full itinerary ⭐️
10am Ethiopian Coffee Ceremony with (Seble)
11 Financial Independence (Carrie)
12 Kabbalah (Nina Amir)
1 Lunch (bring your own)
2 Chakra Workshop (Tricia George)
3 Bodywork workshop (Jennie McDaniel)
4 Sound Bath + Breathwork (Debbie Padilla)

Contact [email protected] to rsvp

2nd annual
Grateful Gathering🍁
in Placitas NM 🍂
11/12/22
Cost $50

Full itinerary ⭐️
10am Ethiopian Coffee Ceremony with (Seble)
11 Financial Independence (Carrie)
12 Kabbalah (Nina Amir)
1 Lunch (bring your own)
2 Chakra Workshop (Tricia George)
3 Bodywork workshop (Jennie McDaniel)
4 Sound Bath + Breathwork (Debbie Padilla)

Contact [email protected] to rsvp

2nd annual
Grateful Gathering🍁
in Placitas NM 🍂
11/12/22
Cost $50
Full itinerary ⭐️
10am Ethiopian Coffee Ceremony with (Seble)
11 Financial Independence (Carrie)
12 Kabbalah (Nina Amir)
1 Lunch (bring your own)
2 Chakra Workshop (Tricia George)
3 Bodywork workshop (Jennie McDaniel)
4 Sound Bath + Breathwork (Debbie Padilla)

Contact [email protected] to rsvp

Two years ago this month, in the midst of a pandemic, a quarantine and my own healing journey and training, I made the decision to lease a studio and grow my practice.

The future was so uncertain but I knew in my heart there would be a need for a sanctuary where people could find quiet from the noise of the world; a gentle, judgment free place to fall and some intuitive holistic healing.

Since that time, I have been blessed many times over by the people who have entered through my doorway. I have been supported beyond measure and am in gratitude for those who stood by me, even when it made no sense at all.

As a thank you, all services purchased in the month of October are 20% off. You can purchase now and use anytime. Many Blessings. Deb

Sunday courses at the studio!!!

Our first 4-week series will be Pranayama (Breathwork) Techniques. We will begin each week with a short meditation, watch the 30 minute instructional video, take a short quiz and practice the technique together.

You will then take what you have learned and continue to practice until we meet the following week. The video will be accessible to you during your practice week to rewatch as needed. You will receive a certificate of completion from Yogamu upon completing the course.

All in person time is included in the $100 course purchase price. Space is limited.

Classes begin October 9th at 9:00 am.

Virtual accountability classes are available, if interested.

Visit www.elementsofinsight.com to purchase your course. Once purchased, I will reach out to you with all of the details.

Many blessings to you and I look forward to seeing you.

Continuing to stay in light and a place of peace. Holding light, constant prayer and meditations for all countries experiencing conflict, our children and all those who have sacrificed for a cause greater than themselves. There is no room for hate. 🙏💕💫✨

Session are 90 minutes and offered in person or virtual. Message me to schedule.

So excited and honored to be a part of this Public Safety Resiliency Summit in October. I will be teaching breathwork and meditation and hosting meditation sessions throughout the four days. Thank you to all who made this happen Cindy Padilla🙏💕💫✨

Please reach out if you know of an organization who may be interested in introducing meditation and breathwork to their existing wellness program or customizing a new program. Many blessings.

This course is a great intro to breath work. All of the techniques can be used to reduce stress and anxiety, quiet the mind and calm the body.

This 2-hour course will teach 5 of the most important Pranayama techniques. This course is for yoga and meditation teachers as well as for students that would like to deepen their knowledge of breathing techniques. It is a part of our 200 and 300hr yoga teacher training.

Visit www.elementsofinsight.com for more information.

I have a few spots left in September: 9/15 @4:30, 9/16 @4:30, 9/18 @2:00, and 9/20 @4:30. Contact me to book your session - [email protected], 505-944-6856 or PM me. Sessions available in person and remote.

If you are looking for unlimited live yoga and meditation classes, info on specific health issues and supporting practices or deep dive education we have a membership package to meet your needs! Did I mention personalized accountability and coaching as well? All in the comfort of your own home and at a time that fits your schedule. We all love in person but sometimes it just doesn’t work. Here is your “go to” to add to your tool box of health! In person sessions will be available shortly. Www.elementsofinsight.com

Timeline photos

Our world, now more than ever, needs as many compassionate, creative, bighearted, conscious people to be as rich as possible so we can turn this mother around.

I realize I have been a little quiet on social media and for good reason. I have devoted my time to creating the new Yoga/Meditation branch of my business, Elements of Insight.

I have recently joined the Founders Program through Yogamu and can now offer the products and services that started my journey as a meditation teacher.

Some of the courses I offer are:

Prenatal Yoga 20 HR Course
Pranayama Techniques
Poetry for Caregivers
Certified Yoga and Meditation Training
Life Coaching
Kids Yoga
Chair and Senior Yoga

I also offer monthly memberships that include:

Accountability Coaching
Unlimited Daily Yoga and Meditation Classes
Live Classes with MD's, Ayurveda Dr.'s and more.

Visit our shop for wonderful products from India:

Bracelets
Gongs
Prayer Wheels
Singing Bowls
Handwoven Yoga Rugs

If you are interested in creating a daily practice, need help getting started, or would like to deep dive into the teachings of yoga or meditation, please contact me or visit my website at www.elementsofinsight.com.

I still have my holistic practice of Reiki, Integrated Energy Therapy, Limpias, Sound Bath, Life and Mindset Coaching and Infrared Sauna. Those services as well as upcoming events can be found at debpadilla.com.

As my journey of education and community service continues, more will be added to my websites.

Thank you for your support and many blessings!!

I will be guiding participants through meditation and sound bath at this retreat in September. I highly recommend joining us if you need to get away, quiet your mind, and immerse yourself in nature’s beauty! Last weekend was phenomenal.

Getting ready for a little Healing sound bath!!

Retreat weekend!

Hello Everyone!!! I am so excited to announce the addition of pre-recorded lessons and meditations to my website. I have been hosting live meditations for over 2 years now and I realize how difficult it can be to schedule that hour of time for uninterrupted quiet, especially with a family or demanding career to manage. Please check out my Chakra series now available. I will continue to add to this library. If there is a specific topic you would like to learn more about, please message me. I hope you enjoy the album and find value in the information and practice. Visit my website @ www.debpadilla.com under the tab Mind/Body/Spirit. I recommend purchasing the album as each meditation and track builds on the previous one. Many Blessings, Deb