At BFBC, classes are geared toward high intensity interval training to help burn fat, increase your cardiovascular endurance & to help you get in shape! The exercise formats you'll are plyometric drills,Tabata workouts, core, strength, endurance & more.
24 Hour Infrared Fitness Studio
Keep it simple. Lift heavy things, challenge your mind and body, eat nutritious food and enjoy the ride. Contact Jim Begley @ 703-677-8603