Giddy Up Fitness with Coach Tom

Emerald Team Beachbody coach providing motivation, encouragement, and information to help you reach your health and fitness goals.

As an Emerald Team Beachbody coach my goal is to provide people with the support and motivation that they need to adhere to their fitness and nutrition programs. I have a wealth of practical and academic training in these areas. I focus on at home Beachbody programs like P90X, Insanity, Asylum, TurboFire, Les Mills Combat, etc. I have done all these programs and achieved great results. I also include many integrated training and HIIT programs that can be done at home with minimal equipment. My goal is to help others achieve great results through sharing my knowledge and experience. Motivation and accountability are also a key areas of focus because that is the element that many people need most. I maintain a very active community of folks through Facebook groups and message boards. I feel getting involved in an online community greatly increases consistency and results. Please check out my Team Beachbody message board thread at: You can also find my Facebook and Twitter at:

Sometimes I'm guilty of skipping a workout and claim its because I am so busy at work. Well I'm not going to let that happen anymore...neither should you.

I started a Facebook challenge group based on planking. I ran across this image that highlights why. Please feel free to join us

JUST 48 HOURS LEFT to score an INSANITY Challenge Pack for $180 (regularly $205). That's over $90 of savings if you were to buy these programs and products separately! Don't miss your last chance for BIG savings!

Effective April 1, 2013, the price of Chocolate (regular ONLY) and
Greenberry will increase by $10—from $119.95 to $129.95. However, Home Direct (HD) customers will be grandfathered into the current price. Plus there is free shipping for HD. This is your chance to lock in the original Chocolate/Greenberry Shakeology price, get healthier than you've ever been, and save $22/month—for life. Here is a video about Shakeoligy if you aren't familiar....

The Top Ten Signs of Overtraining

Overtraining is very common for folks doing intense Beachbody Programs, especially when supplementing with other things. Check out these links to learn about symptoms and treatment: The top ten signs of overtraining from Running Planet

Mental Tricks for Workout Motivation - Giddy Up Fitness with Coach Tom

Looking for an edge? Need some motivation to get through your workouts? Check out my latest blog post. These are tricks and tips from my amazing Team Beachbody team. List of mental tricks for workout motivation and to increase the intensity of your workouts.

Fitness Motivation

Some words of wisdom... Believe in yourself!

SALE on P90X and P90X2!! Team Beachbody is offering these two amazing programs in a Challenge Pack for only $180 +tax. That's $80 off!

Challenge Packs include the program + Shakeology + a FREE 30-day Team Beachbody Club membership!!!! It's an AWESOME deal!



If you have any questions, message me for details.

Timeline Photos

Chocolate Milk as a Recovery Drink

Is Chocolate Milk a good recovery drink? This post explains my opinion on the quality of chocolate milk as a recovery drink. It also lists the key components of a good recovery formula.

The Best Low-Carb Fruits (and the Worst) | Mark's Daily Apple

Think eating fruits is great for weight loss? Maybe not in all cases. Check out this article. This one's not just for all you low-carbers! Here's a quick guide to the best and worst fruits according to their sugar content and nutritional value. If you

Fitness Motivation

There are always folks overcoming obstacles bigger than excuses. No excuses!! - Prevent A Pig-Out: 6 Steps To Better Willpower

This article has some great tips for dealing with binge eating and giving in to cravings. Your best weight-loss intentions will inevitably come face-to-face with temptation. Learn to boost your willpower, and keep the pounds off.

Shakeology Review: Shakeology vs. Taking Multiple Supplements Jamila L lost weight with Shakeology and saved money on supplements.

NEW INSANITY DVDs!! Get your crazy-face ready. Beachbody just launched TWO new standalone INSANITY workout DVDs—"Sanity Check" and "Fast and Furious Abs". They're $19.95 each (unless you have a club or coach discount)

Get more information at: Sanity Check –

Fast and Furious Abs –

[01/24/13]   What are your "mental tricks" that help you get through a really intense workout? For example, I break it down into really short segments and focus on only 1 segment at a time. It leverages the "i can do anything for 30 secs" mentality. What do you do??

Team Beachbody - Newbie, Starting Over, Need MOTIVATION? Join us INSANIACS and GIDDY UP! - Connect:.

I started a new thread on the Beachbody message boards. If you're looking for a group to support and motivate you, join us! Newbie, Starting Over, Need MOTIVATION? Join us INSANIACS and GIDDY UP!

Need motivation? How about this?

$39 for 3.3 Pounds of Gold Standard 100% Whey Protein ($78.99 List Price). Three Flavors Available..

If you use Whey protein for supplementation, there is a great Groupon available for a high quality one right now. Gold Standard whey-protein-powder delivers 24 grams of protein and 5 grams of muscle-building branched-chain amino acids

Sundays are tough. Exercise your will power!

4 Reasons You're Still Fat

You're doing everything you can to lose weight. Or are you? This article points out a few things that many overlook. You're doing everything you can to lose weight. Or are you?

Your Guide to Great Results in 2013 – Fitness, Nutrition, Diet, Weight Loss Official Web site

Figuring out how many calories you should eat is one of the hardest things to do. This article may be helpful. Beachbody, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Product Partners, LLC.

Fitness Motivation The only person better than you is the person you have yet to become!

Fitness Motivation The most effective work doesn't start until you're tired. Keep going!!

Fitness Motivation Decide what you want and apply the discipline needed to get it.

Fitness Motivation

Think strong!

Motivation Monday. Let's see your motivational posts!

MOTIVATION MONDAY! Don't stop! You can do this! Your body is stronger than your mind, so keep moving!

Just keep going! The hard work and clean nutrition WILL pay off!

Giddy Up Fitness with Coach Tom's cover photo

If you're struggling to stay on track just remember that the hard work DOES pay off. KEEP GOING! #GiddyUp !

My buddy Rich shared this with me...anyone who has had a heavy leg lifting day knows what this is all about. :)

If you aren't where you want to be when it comes to weight, health, or fitness....all you have to do is be willing to make a change. I can help!

Team Beachbody - Starting a program in January? We'll keep you MOTIVATED! - Connect: Message Boards

Looking for motivation and accountability for your P90X, Insanity, Asylum, Les Mills Combat, or any other Beachbody program? I have one of the most active message board threads. Join us and we'll keep you motivated, educated, inspired, and accountable. Starting a program in January? We'll keep you MOTIVATED!

So true..

My wife and I tried the new Chocolate Shakeology formula and LOVED it. Now you get all the health, fitness, and weight loss benefits in a shake that tastes like a milkshake. Giddy up!! Let me know if you want more information on it and/or a sample.

We want everyone to feel the benefits of Shakeology! We hope this free gift serves as a warm welcome to the Shakeology community and encouragement to get in shape for the new year!

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Aldie, VA

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00
Sunday 05:00 - 22:00
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