The workouts will consist of HIIT training, plyometric drills, Tabata style workouts, toning, core, strength & endurance work. You will encounter a different workout at each class!
Jessica Hosfeld has been a certified Group Exercise instructor for the past 9 years teaching Bootcamp, Toning, Cycling and high intensity cardio classes. She motivates her members and helps them achieve their fitness goals whether it be training for a race, loosing weight, or completing that extra push-up! She has passion for what she does & pushes you to give 110%! The classes are geared toward high intensity training to help burn fat and loose those unwanted pounds and tone up. Exercises will include plyometric drills, Tabata style workouts, core, strength, endurance & more. You will encounter a different workout each class! Modifications are shown throughout the class. All fitness levels are welcome!
businessinsider.com Yale and Oxford researchers say exercise is more important to your mental health than your economic status.
NEW ARTICLE -- How Much Protein Do Women REALLY Need?
As an active woman, you've probably heard that you should be eating around 1 gram of protein per lb. of bodyweight, right?
So why is the adult Recommended Dietary Allowance (RDA) for protein just 0.8 g per kg body weight, or 49 grams for a 135-pound woman (61.36 kg)?
In this article, Dr. Cassandra Forsythe, RD, explains the difference in the amount of protein we need to survive, versus how much we need to thrive.
Plus, she gives you plenty of non-meat protein sources and a sample meal plan that's rich in protein without eating meat all day.
Let's just appreciate this mother/daughter bond 😍🙌
IG: @jb_figure Come join the Level Fitness Community!
🖤🖤🖤 Be a #Queen in 2019 🖤🖤🖤
For less than a dollar a day you can get fit and healthy in 2019! Sign up for my program and get new workouts each day to do from home or in the gym. Never be bored again!
Sign up now >>> https://bit.ly/2LtUhzP
I believe in the Queen Team and can't wait to have you join this community.
I Love Fitness
Life of Dad
vt.co Don't be fooled by the rock hard abs that she got, Jennifer Lopez is actually much older than she looks. The singer and actress will turn 50 this summer, but - unlike most people approaching the half-century milestone - she somehow doesn't look a day over 30. Sure, you can…
Fitness Tips & Tricks
44 BEST BODYWEIGHT EXERCISES EVER! www.teemajor.com.
Master these movements with my BW44 program -> store.teemajor.com
This is me and my husband. 🙄
Sums up my exercise routine pretty well
telegraph.co.uk Lifting weights is healthier for the heart than going for a run or a walk, new research has found.
Fitness Tips & Tricks
Let’s start 2019 off right at Bootcamp TONIGHT at 7pm at the Lenah Mill clubhouse! Bring your weights & be ready to sweat off those holiday calories!💪🏋️♀️
Bulldog Fitness Bootcamp
Get started now!
3 rounds of this AT HOME WORKOUT! No equipment ✅ NO jumping ✅ I’ve given you 2 leg, 2 arm and 2 ab exercises☀️❤️ Save this workout to do at home this week! www.kaylaitsines.com/app
I know it’s not always easy to fit in a good workout...but anyone can push yourself for 10 minutes!
Lisa Hansen Fit
10 Facts Every Woman Should Know:
1. Everyone has rolls when they bend over.
2. When someone tells you that you're beautiful, believe them. They aren't lying.
3. Sometimes we all wake up with breath that could kill a goat.
4. For every woman unhappy with her stretch marks is another woman who wishes she had them.
5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.
6. Don't look for a man to save you. Be able to save yourself.
7. It's okay to not love every part of your body....but you should.
8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.
9. You should be a priority. Not an option, a last resort, or a backup plan.
10. You're a woman. That alone makes you pretty damn remarkable. -Austin Blood
STOP LIFTING WEIGHTS!!
If.....you want to slow down your metabolism, get weaker, have less energy, lower your libido, destroy your hormones, and look "skinny fat", then do not lift weights.
If you want to:
Have more energy
Improve your hormone and metabolic profiles
Increase your sex drive
Look tight and toned
Strengthen your bones and connective tissue
Perform physical activities with better capability
Burn more calories at rest
Lose fat and KEEP it off
- Jeff Later
1. Track you food
2. EAT protein & lots of it
3. Lift and LIFT HEAVY
He’s 100% TRUE!! #truthbomb #listenup
Well you tried it your way ...
**Warning: contains condescending tough love!**
[12/04/18] I’m sorry, but bootcamp is canceled tonight. I have a flat tire and stuck on Gum Springs.😫
Touch Therapeutic Massage - South Riding
November is the month of Thanksgiving...gratitude, sharing, giving, family and feasting. Touch Therapeutic Massage is forever grateful and thankful for all of its clients, friends, followers and supporters! We would like to show our appreciation by giving you and a friend a little something towards your next massage. Follow the steps below to claim your 2 x $20 off coupons!
1.. Like my page if you have not already done so.😘 https://www.facebook.com/TouchTherapeuticMassageMassage/
2. Tag a friend who is in need of a massage and they too can claim their own 2 coupons. 🤗
3. Share this post on your page or in a group ( include where post is shared in step 4) to enter a raffle for a free 60 min session- A Winner will be drawn every night by 9pm till Thanksgiving!
4. Message me your email once steps 1-4 are completed to receive your coupons 😊
To honor Veterans Day we will have a traditional Bootcamp workout tonight at class at 7pm at the Lenah Mill Club House. Lots of pushups and burpees! 💪 #neverforget #veteransday #pushups #burpees #getfit
Saturday morning Bootcamp at the Lenah Mill Club House! See you at 9am!💪
#motivation #makeitahabit #dontstop #strong
Here is the November schedule for Bulldog Fitness Bootcamp. All classes are at the Lenah Mill club house. Weeknights are at 7pm & Saturday’s at 9am. $35 for the month or $5 to drop in. Classes are a mix of Bootcamp/HIIT, Tabata & Muscle Madness. There is a Thanksgiving morning class at 9am to help us burn off all those turkey day calories!🦃
Hope to see you all at class!
Thursday 11/22 Thanksgiving @9am
Damn! That’s lots if running for me!🏃♀️
See you tonight for HIIT & Tabata at 7pm at the club house!! The hardest part is showing up! 💪
Bootcamp TONIGHT at 7pm at the club house! Everyone starts somewhere! Start tonight with your neighbors! Only $5 to drop in!
[email protected]:47865203" rel="nofollow" target="_blank">https://blog.myfitnesspal.com/how-to-gain-muscle-without-gaining-fat/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20181018_B&os_ehash=[email protected]:47865203
blog.myfitnesspal.com How do you successfully gain muscle without the fat?
BOOTCAMP IS BACK!!
Just a reminder we have Bootcamp Tuesday at 7pm at the Club House. We will either be in the parking lot or inside on the 2nd floor. The classes will be a mix of Bootcamp, Muscle Madness & Tabata. Please see the schedule below for October. I hope to be adding Saturday mornings in November. I hope to see everyone back at class!
OCTOBER: @ 7pm at the Club House 2nd floor or parking lot depending on weather
Tuesday - 10/16
Thursday - 10/18
Monday - 10/22
Wednesday - 10/24
Monday - 10/29
|Monday||19:00 - 20:00|
|Wednesday||19:00 - 20:00|
|Saturday||09:00 - 10:00|
Jane Nordstrom Training offers lessons and coaching for local to A level hunter, jumper, and equitation riders at the new Stone Gate Stables in Aldie, VA.
Stone Gate Stables offers horse boarding, training and riding instruction in the hunter-jumper disciples.