Bulldog Fitness Bootcamp

Running Tips

Hey Bootcamp peeps!! You guys remember this stuff!

Metabolic Meals

It's time to think beyond the back squat. A top NFL Strength Coach has 9 more lower-body exercises you should add to your program to increase your strength and performance.

Exercise makes you happier than money, according to Yale and Oxford research

😊

businessinsider.com Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

Girls Gone Strong

NEW ARTICLE -- How Much Protein Do Women REALLY Need?

https://www.girlsgonestrong.com/blog/nutrition/protein/

As an active woman, you've probably heard that you should be eating around 1 gram of protein per lb. of bodyweight, right?

So why is the adult Recommended Dietary Allowance (RDA) for protein just 0.8 g per kg body weight, or 49 grams for a 135-pound woman (61.36 kg)?

Who’s right?

In this article, Dr. Cassandra Forsythe, RD, explains the difference in the amount of protein we need to survive, versus how much we need to thrive.

Plus, she gives you plenty of non-meat protein sources and a sample meal plan that's rich in protein without eating meat all day.

'I can show you The Land:' Mayfield shares magic carpet with Beckham Jr. in hilarious parody video

news5cleveland.com

Level Fitness

Let's just appreciate this mother/daughter bond 😍🙌

IG: @jb_figure Come join the Level Fitness Community!

PopSugar

It's not about the numbers!

Alexia Clark

🖤🖤🖤 Be a #Queen in 2019 🖤🖤🖤

For less than a dollar a day you can get fit and healthy in 2019! Sign up for my program and get new workouts each day to do from home or in the gym. Never be bored again!

Sign up now >>> https://bit.ly/2LtUhzP

I believe in the Queen Team and can't wait to have you join this community.

-- Alexia
🖤❤️💚💛💜💙🧡

I Love Fitness

Life of Dad

Jennifer Lopez Reveals Her Secrets For Looking So Young Despite Being Almost 50

vt.co Don't be fooled by the rock hard abs that she got, Jennifer Lopez is actually much older than she looks. The singer and actress will turn 50 this summer, but - unlike most people approaching the half-century milestone - she somehow doesn't look a day over 30. Sure, you can…

Story Time

Fitness Tips & Tricks

😂😂

Tee Major Fitness

44 BEST BODYWEIGHT EXERCISES EVER! www.teemajor.com.
---
Master these movements with my BW44 program -> store.teemajor.com

WHY!!!!!!!!!!!

This is me and my husband. 🙄

Oldtimers

😂

Sums up my exercise routine pretty well

Weight lifting better for heart health than running, new study finds

telegraph.co.uk Lifting weights is healthier for the heart than going for a run or a walk, new research has found.

Fitness Tips & Tricks

😂😂

ReZist Ohio

Everyone at ReZist Ohio seems to be #reverseaging!

Let’s start 2019 off right at Bootcamp TONIGHT at 7pm at the Lenah Mill clubhouse! Bring your weights & be ready to sweat off those holiday calories!💪🏋️‍♀️

😂

Bulldog Fitness Bootcamp

Get started now!

Kayla Itsines

3 rounds of this AT HOME WORKOUT! No equipment ✅ NO jumping ✅ I’ve given you 2 leg, 2 arm and 2 ab exercises☀️❤️ Save this workout to do at home this week! www.kaylaitsines.com/app

PopSugar Fitness

I know it’s not always easy to fit in a good workout...but anyone can push yourself for 10 minutes!

"You go hard for that 30 to 45 seconds nonstop, no matter how many repetitions."

😂

Lisa Hansen Fit

10 Facts Every Woman Should Know:

1. Everyone has rolls when they bend over.
2. When someone tells you that you're beautiful, believe them. They aren't lying.
3. Sometimes we all wake up with breath that could kill a goat.
4. For every woman unhappy with her stretch marks is another woman who wishes she had them.
5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.
6. Don't look for a man to save you. Be able to save yourself.
7. It's okay to not love every part of your body....but you should.
8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.
9. You should be a priority. Not an option, a last resort, or a backup plan.
10. You're a woman. That alone makes you pretty damn remarkable. -Austin Blood

😂😂

Bulldog Fitness Bootcamp

STOP LIFTING WEIGHTS!!

If.....you want to slow down your metabolism, get weaker, have less energy, lower your libido, destroy your hormones, and look "skinny fat", then do not lift weights.

If you want to:
Have more energy
Improve your hormone and metabolic profiles
Increase your sex drive
Look tight and toned
Strengthen your bones and connective tissue
Perform physical activities with better capability
Burn more calories at rest
Lose fat and KEEP it off

THEN LIFT!!!!💪🏋️‍♂️💪

- Jeff Later

Scary Mommy

These socks are workout affirming and feel like you’ve wrapped your feet in joy.

James Smith

1. Track you food
2. EAT protein & lots of it
3. Lift and LIFT HEAVY
He’s 100% TRUE!! #truthbomb #listenup

Well you tried it your way ...
-
**Warning: contains condescending tough love!**

[12/04/18]   I’m sorry, but bootcamp is canceled tonight. I have a flat tire and stuck on Gum Springs.😫

The New York Times

One fundamental and unanswered question in obesity research is what kind of foods contribute most to the condition. Here is what researchers learned after studying mice.

Touch Therapeutic Massage - South Riding

November is the month of Thanksgiving...gratitude, sharing, giving, family and feasting. Touch Therapeutic Massage is forever grateful and thankful for all of its clients, friends, followers and supporters! We would like to show our appreciation by giving you and a friend a little something towards your next massage. Follow the steps below to claim your 2 x $20 off coupons!
1.. Like my page if you have not already done so.😘 https://www.facebook.com/TouchTherapeuticMassageMassage/
2. Tag a friend who is in need of a massage and they too can claim their own 2 coupons. 🤗
3. Share this post on your page or in a group ( include where post is shared in step 4) to enter a raffle for a free 60 min session- A Winner will be drawn every night by 9pm till Thanksgiving!
4. Message me your email once steps 1-4 are completed to receive your coupons 😊

To honor Veterans Day we will have a traditional Bootcamp workout tonight at class at 7pm at the Lenah Mill Club House. Lots of pushups and burpees! 💪 #neverforget #veteransday #pushups #burpees #getfit

UNILAD Fitness

I dare you to try and attempt this 👀🔥

Saturday morning Bootcamp at the Lenah Mill Club House! See you at 9am!💪
#motivation #makeitahabit #dontstop #strong

[11/05/18]   Hi Everyone!
Here is the November schedule for Bulldog Fitness Bootcamp. All classes are at the Lenah Mill club house. Weeknights are at 7pm & Saturday’s at 9am. $35 for the month or $5 to drop in. Classes are a mix of Bootcamp/HIIT, Tabata & Muscle Madness. There is a Thanksgiving morning class at 9am to help us burn off all those turkey day calories!🦃
Hope to see you all at class!

NOVEMBER SCHEDULE:
Thursday 11/1
Monday 11/5
Wednesday 11/7
Saturday 11/10
Monday 11/12
Wednesday 11/14
Saturday 11/17
Monday 11/19
Wednesday 11/21
Thursday 11/22 Thanksgiving @9am

Metro

#Motivation

Everyone needs this man in their lives. Sound on 🔊

PopSugar Fitness

"If I can lose 100 pounds, I can do anything."

Damn! That’s lots if running for me!🏃‍♀️

See you tonight for HIIT & Tabata at 7pm at the club house!! The hardest part is showing up! 💪

Bootcamp TONIGHT at 7pm at the club house! Everyone starts somewhere! Start tonight with your neighbors! Only $5 to drop in!

How to Gain Muscle Without Gaining Fat | MyFitnessPal

[email protected]:47865203" target="_blank">https://blog.myfitnesspal.com/how-to-gain-muscle-without-gaining-fat/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20181018_B&os_ehash=[email protected]:47865203

blog.myfitnesspal.com How do you successfully gain muscle without the fat?

BOOTCAMP IS BACK!!
Just a reminder we have Bootcamp Tuesday at 7pm at the Club House. We will either be in the parking lot or inside on the 2nd floor. The classes will be a mix of Bootcamp, Muscle Madness & Tabata. Please see the schedule below for October. I hope to be adding Saturday mornings in November. I hope to see everyone back at class!

OCTOBER: @ 7pm at the Club House 2nd floor or parking lot depending on weather

Tuesday - 10/16
Thursday - 10/18
Monday - 10/22
Wednesday - 10/24
Monday - 10/29
Thursday 11/1