The workouts will consist of HIIT training, plyometric drills, Tabata style workouts, toning, core, strength & endurance work. You will encounter a different workout at each class!
Jessica Hosfeld has been a certified Group Exercise instructor for the past 9 years teaching Bootcamp, Toning, Cycling and high intensity cardio classes. She motivates her members and helps them achieve their fitness goals whether it be training for a race, loosing weight, or completing that extra push-up! She has passion for what she does & pushes you to give 110%! The classes are geared toward high intensity training to help burn fat and loose those unwanted pounds and tone up. Exercises will include plyometric drills, Tabata style workouts, core, strength, endurance & more. You will encounter a different workout each class! Modifications are shown throughout the class. All fitness levels are welcome!
The Reformed Sports Parent
[04/29/20] Throwback to 2014💜
The Reformed Sports Parent
Ok guys go take a nap!😂
businessinsider.com Yale and Oxford researchers say exercise is more important to your mental health than your economic status.
NEW ARTICLE -- How Much Protein Do Women REALLY Need?
As an active woman, you've probably heard that you should be eating around 1 gram of protein per lb. of bodyweight, right?
So why is the adult Recommended Dietary Allowance (RDA) for protein just 0.8 g per kg body weight, or 49 grams for a 135-pound woman (61.36 kg)?
In this article, Dr. Cassandra Forsythe, RD, explains the difference in the amount of protein we need to survive, versus how much we need to thrive.
Plus, she gives you plenty of non-meat protein sources and a sample meal plan that's rich in protein without eating meat all day.
Let's just appreciate this mother/daughter bond 😍🙌
IG: @jb_figure Come join the Level Fitness Community!
🖤🖤🖤 Be a #Queen in 2019 🖤🖤🖤
For less than a dollar a day you can get fit and healthy in 2019! Sign up for my program and get new workouts each day to do from home or in the gym. Never be bored again!
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I believe in the Queen Team and can't wait to have you join this community.
I Love Fitness
Life of Dad
vt.co Don't be fooled by the rock hard abs that she got, Jennifer Lopez is actually much older than she looks. The singer and actress will turn 50 this summer, but - unlike most people approaching the half-century milestone - she somehow doesn't look a day over 30. Sure, you can…
Fitness Tips & Tricks
44 BEST BODYWEIGHT EXERCISES EVER! www.teemajor.com.
Master these movements with my BW44 program -> store.teemajor.com
This is me and my husband. 🙄
Sums up my exercise routine pretty well
telegraph.co.uk Lifting weights is healthier for the heart than going for a run or a walk, new research has found.
Fitness Tips & Tricks
Let’s start 2019 off right at Bootcamp TONIGHT at 7pm at the Lenah Mill clubhouse! Bring your weights & be ready to sweat off those holiday calories!💪🏋️♀️
Bulldog Fitness Bootcamp
Get started now!
3 rounds of this AT HOME WORKOUT! No equipment ✅ NO jumping ✅ I’ve given you 2 leg, 2 arm and 2 ab exercises☀️❤️ Save this workout to do at home this week! www.kaylaitsines.com/app
I know it’s not always easy to fit in a good workout...but anyone can push yourself for 10 minutes!
Lisa Hansen Fit
10 Facts Every Woman Should Know:
1. Everyone has rolls when they bend over.
2. When someone tells you that you're beautiful, believe them. They aren't lying.
3. Sometimes we all wake up with breath that could kill a goat.
4. For every woman unhappy with her stretch marks is another woman who wishes she had them.
5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.
6. Don't look for a man to save you. Be able to save yourself.
7. It's okay to not love every part of your body....but you should.
8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.
9. You should be a priority. Not an option, a last resort, or a backup plan.
10. You're a woman. That alone makes you pretty damn remarkable. -Austin Blood
STOP LIFTING WEIGHTS!!
If.....you want to slow down your metabolism, get weaker, have less energy, lower your libido, destroy your hormones, and look "skinny fat", then do not lift weights.
If you want to:
Have more energy
Improve your hormone and metabolic profiles
Increase your sex drive
Look tight and toned
Strengthen your bones and connective tissue
Perform physical activities with better capability
Burn more calories at rest
Lose fat and KEEP it off
- Jeff Later
Jessica Hosfeld has been a certified Group Exercise instructor for the past 11 years teaching Bootcamp, Toning, Cycling and high intensity cardio classes. She motivates her members and helps them achieve their fitness goals whether it be training for a race, loosing weight, or completing that extra push-up! She has passion for what she does & pushes you to give 110%! The classes are geared toward high intensity training to help burn fat and loose those unwanted pounds and tone up. Exercises will include plyometric drills, Tabata style workouts, core, strength, endurance & more. You will encounter a different workout each class! Modifications are shown throughout the class. All fitness levels are welcome!
|Monday||19:00 - 20:00|
|Wednesday||19:00 - 20:00|
|Saturday||09:00 - 10:00|
Jane Nordstrom Training offers lessons and coaching for local to A level hunter, jumper, and equitation riders at the new Stone Gate Stables in Aldie, VA.
Wellness Hub is a holistic healing community dedicated to expanding our mind and spirituality to heal and thrive.