
Stretching is just as important as your workout!
At BFBC, classes are geared toward high intensity interval training to help burn fat, increase your You will encounter a different workout each class!
At BFBC, classes are geared toward high intensity interval training to help burn fat, increase your cardiovascular endurance and to help you get in great shape! The different styles of exercises you will encounter will include plyometric drills, Tabata style workouts, core, strength, endurance & more. Modifications are shown throughout the class. All fitness levels are welcome! If you want to be pushed to your max, build camaraderie and you enjoy the outdoors then this is the class for you!
Operating as usual
Stretching is just as important as your workout!
Bootcamp is canceled tonight due to rain. Here is my At Home workout you can do so you Do this workout 3 TIMES. Don’t forget to warmup, stretch & cool down.
See you Wednesday at 6:30pm at the Lenah Mill Audubon Trail parking lot.
Burpees are a full body workout! They will definitely kick your butt, but will be worth it!
😂
Bootcamp is back at the Lenah Mill Audubon Trail Amphitheatre lot!💪
Bootcamp/HIIT classes will be offered 3 days/week!🔥
Monday: 6:30pm-7:15pm
Wednesday: 6:30pm-7:15pm
Thursdays: 12pm-12:45pm for a lunch time workout
- $7/drop-in rate or $40/month
- All classes outdoors at the LM Audubon Trail Amphitheatre lot
- Masks must be worn before and after exercise, but not during.
- Social distancing protocols will be in place.
- Bring your own water and mat.
- Contact Jessica Hosfeld with questions at [email protected] or visit website for details https://www.bulldogfitnessbootcamp.com/
*Classes begin THIS Monday 8/17 at 6:30pm😊
Bulldog Fitness Bootcamp In BFBC, classes are geared toward high intensity interval training to help burn fat, increase your cardiovascular endurance and help you get in great shape! The different styles of exercises you will encounter are plyometric drills, Tabata style workouts, core, strength, endurance & more. You will....
Bulldog Fitness Bootcamp updated their information in their About section.
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Remember these?? I almost forgot!
Backwards wheel barrows to the 50 yard line today at BFBC! Always something new every class!
Who misses the stairs???
On Saturday 5/25 we will NOT have bootcamp at the church. We will be meeting at the McKinley Monument to run the STAIRS at 10am! Now this will be a killer workout!
800 McKinley Monument Dr NW Canton, OH 44708
Take a look at the picture of the steps!
Post here if you will be there.
Hey Bootcamp peeps!! You guys remember this stuff!
Jessica Hosfeld has been a certified Group Exercise instructor for the past 13 years teaching Bootcamp, Strength, Cycling and high intensity cardio classes. She currently lives in Northern, Virginia with her husband and four son’s where she is very involved in the community as well as organized sports with her boys. Jessica is a graduate of The University of Akron in Ohio with a degree in International Business and French. She is the Marketing Director at The Fitness Equation and teaches group fitness classes. Jessica has competed in numerous races, including the Akron Half Marathon, Akron Relay, Warrior Dashes, Farmathlons and many others. She's a sports enthusiast with a passion for softball and pitching. She played softball most of her life receiving a college scholarship for pitching.
If you come to Bulldog Fitness Bootcamp you will find that Jessica motivates her members and helps them achieve their fitness goals whether it be training for a race, loosing weight, or completing that extra push-up! She has passion for what she does & pushes you to give 110%!
At BFBC, classes are geared toward high intensity interval training to help burn fat, increase your cardiovascular endurance and to help you get in great shape! The different styles of exercises you will encounter will include plyometric drills, Tabata style workouts, core, strength, endurance & more. You will encounter a different workout each class! Modifications are shown throughout the class. All fitness levels are welcome! If you want to be pushed to your max, build camaraderie and you enjoy the outdoors then this is the class for you!
Monday | 6:30pm - 7:15pm |
Wednesday | 6:30pm - 7:15pm |
Thursday | 12pm - 12:45pm |
This website is for fitness lovers. we provide fitness programs, news,nutrition plan and the best fi
Keep it simple. Lift heavy things, challenge your mind and body, eat nutritious food and enjoy the ride. Contact Jim Begley @ 703-677-8603