Bulldog Fitness Bootcamp

Bulldog Fitness Bootcamp

Comments

Jessica- another great class... you are killing it and me too๐Ÿ˜œ love it... can't wait for another awesome workout...
For accountability purposes I can only be at the Thursday class this week. I have a board meeting tonight and Wednesday is my bday. See you all Thursday :)
So I probably won't be able to walk normal tomorrow but it was worth it. Thanks for the awesome class tonight!!

At BFBC, classes are geared toward high intensity interval training to help burn fat, increase your cardiovascular endurance & to help you get in shape!

The exercise formats you'll are plyometric drills,Tabata workouts, core, strength, endurance & more. At BFBC, classes are geared toward high intensity interval training to help burn fat, increase your cardiovascular endurance and to help you get in great shape! The different styles of exercises you will encounter will include plyometric drills, Tabata style workouts, core, strength, endurance & mo

Operating as usual

Photos from U N K N O W N's post 09/06/2020

Stretching is just as important as your workout!

08/31/2020

Bootcamp is canceled tonight due to rain. Here is my At Home workout you can do so you #NeverMissAMondayWorkout Do this workout 3 TIMES. Donโ€™t forget to warmup, stretch & cool down.
See you Wednesday at 6:30pm at the Lenah Mill Audubon Trail parking lot. #fitness #workout #bootcamp #rainraingoaway

08/31/2020

Burpees are a full body workout! They will definitely kick your butt, but will be worth it! #burpees #workout #fitness #motivation

08/24/2020

๐Ÿ˜‚

Bulldog Fitness Bootcamp 08/15/2020

Bulldog Fitness Bootcamp

Bootcamp is back at the Lenah Mill Audubon Trail Amphitheatre lot!๐Ÿ’ช

Bootcamp/HIIT classes will be offered 3 days/week!๐Ÿ”ฅ
Monday: 6:30pm-7:15pm
Wednesday: 6:30pm-7:15pm
Thursdays: 12pm-12:45pm for a lunch time workout
- $7/drop-in rate or $40/month
- All classes outdoors at the LM Audubon Trail Amphitheatre lot
- Masks must be worn before and after exercise, but not during.
- Social distancing protocols will be in place.
- Bring your own water and mat.
- Contact Jessica Hosfeld with questions at [email protected] or visit website for details https://www.bulldogfitnessbootcamp.com/

*Classes begin THIS Monday 8/17 at 6:30pm๐Ÿ˜Š

Bulldog Fitness Bootcamp In BFBC, classes are geared toward high intensity interval training to help burn fat, increase your cardiovascular endurance and help you get in great shape! The different styles of exercises you will encounter are plyometric drills, Tabata style workouts, core, strength, endurance & more. You will....

Bulldog Fitness Bootcamp updated their business hours. 08/15/2020

Bulldog Fitness Bootcamp updated their business hours.

Bulldog Fitness Bootcamp updated their business hours.

Bulldog Fitness Bootcamp updated their information in their About section. 08/15/2020

Bulldog Fitness Bootcamp updated their information in their About section.

Bulldog Fitness Bootcamp updated their information in their About section.

Bulldog Fitness Bootcamp updated their address. 08/15/2020

Bulldog Fitness Bootcamp updated their address.

Bulldog Fitness Bootcamp updated their address.

05/03/2020
02/20/2020
Geno Auriemma: Parents, teach your kids to be teammates, not superstars 12/07/2019

Geno Auriemma: Parents, teach your kids to be teammates, not superstars

Geno Auriemma: Parents, teach your kids to be teammates, not superstars

08/08/2019

Ok guys go take a nap!๐Ÿ˜‚

Rich Donnelly buried two children and nearly lost two more. He's speaking to men about family. 06/13/2019

Rich Donnelly buried two children and nearly lost two more. He's speaking to men about family.

Rich Donnelly buried two children and nearly lost two more. He's speaking to men about family. โ€œIโ€™ve been to the mountain and itโ€™s wonderful, but it is not like the mountain of love for your family. Those other things are temporary."

Timeline photos 06/10/2019

Timeline photos

This Woman Held A Plank for Over Four Hours to Break a World Record 06/04/2019

This Woman Held A Plank for Over Four Hours to Break a World Record

One question.....HOW?

This Woman Held A Plank for Over Four Hours to Break a World Record Dana Glowacka's feat of strength makes your one-minute planks look like absolutely nothing.

06/02/2019
Mobile uploads 05/29/2019

Remember these?? I almost forgot!

Backwards wheel barrows to the 50 yard line today at BFBC! Always something new every class!

Timeline photos 05/22/2019

Who misses the stairs???

On Saturday 5/25 we will NOT have bootcamp at the church. We will be meeting at the McKinley Monument to run the STAIRS at 10am! Now this will be a killer workout!
800 McKinley Monument Dr NW Canton, OH 44708

Take a look at the picture of the steps!
Post here if you will be there.

05/01/2019

Workout with your friends!

Hey Bootcamp peeps!! You guys remember this stuff!

The Story

Jessica Hosfeld has been a certified Group Exercise instructor for the past 13 years teaching Bootcamp, Strength, Cycling and high intensity cardio classes. She currently lives in Northern, Virginia with her husband and four sonโ€™s where she is very involved in the community as well as organized sports with her boys. Jessica is a graduate of The University of Akron in Ohio with a degree in International Business and French. She is the Marketing Director at The Fitness Equation and teaches group fitness classes. Jessica has competed in numerous races, including the Akron Half Marathon, Akron Relay, Warrior Dashes, Farmathlons and many others. She's a sports enthusiast with a passion for softball and pitching. She played softball most of her life receiving a college scholarship for pitching.

If you come to Bulldog Fitness Bootcamp you will find that Jessica motivates her members and helps them achieve their fitness goals whether it be training for a race, loosing weight, or completing that extra push-up! She has passion for what she does & pushes you to give 110%!

At BFBC, classes are geared toward high intensity interval training to help burn fat, increase your cardiovascular endurance and to help you get in great shape! The different styles of exercises you will encounter will include plyometric drills, Tabata style workouts, core, strength, endurance & more. You will encounter a different workout each class! Modifications are shown throughout the class. All fitness levels are welcome! If you want to be pushed to your max, build camaraderie and you enjoy the outdoors then this is the class for you!

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Location

Telephone

Address


Aldie, VA
20105

General information

EFFECTIVE CALORIE BURNING WORKOUTS! GET RESULTS! Bulldog Fitness Bootcamp is an advanced cardio workout that will push you to your max; then push you more! You will encounter a different workout each visit so your muscles don't get comfortable and change will occur! Your muscles will always be challenged! As I always say, it's all in your head, your body can do so much more than you think you can! Whether you are looking to lose weight, tone up or increase your endurance this is the class for you! Modifications are shown throughout the class for each exercise. BFBC is open to all fitness levels! It only takes one class to try and you'll be hooked! This is also a great class for high school and college athletes! The workouts will consist of HIIT training, plyometric drills, Tabata style workouts, core, strength and endurance workouts. It's open to all levels of fitness. Please bring a mat and water. Schedule: A Different workout each class! Monday: 6:30pm-7:15pm Wednesday: 6:30pm-7:15pm Thursday: 12:00pm-12:45pm Pricing: Monthly fee is $40 or Drop-In fee = $7 *All fees must be paid before the start of class. Location: All classes are located outdoors at the Audubon Trail Ampitheater parking lot in the Lenah Mill Community located in Aldie Virigina off Rt 50.

Opening Hours

Monday 6:30pm - 7:15pm
Wednesday 6:30pm - 7:15pm
Thursday 12pm - 12:45pm

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