CrossFit Consolidated

CrossFit Consolidated

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I have 5 dozen fresh eggs if anyone would like some. $3/dozen. We will be at the gym today.
Hotshots 19 today. It may have taken me a long time to finish but reminding myself of the numbers associated with this tragedy pushed me along. June 30,2013 (30 air squats) 19 Of the Granite Mountain Hotshots perished battling a fire in Yarnell, AZ (19 power cleans) station 7 (7 strict pullups) 400 meters they had to complete as part of their fitness test. I love the Hero WODs in CrossFit, when it becomes less about a score and more about doing something because others no longer can. Thanks Tim Huffman for the coaching and encouragement today. And for reminding us what these Hero WODs are about.
Best of luck in 19.2!!
Michelle Ivy Cartwright
Can't believe what a difference a year makes- Fran 6/13/17-9:29 6/5/18-6:36 Bench Press 4/5/17-127 6/4/18-140 Shoulder Press 4/10/17-100 5/30/18-115 Programming is awesome and this community is so supportive.
Guys, Thank you for having your team come out and compete at our Granite Games Throwdown yesterday they did awesome! Just wanted to also let you know that we are a few weeks out from the kick-off of the Kill Cliff Granite Games Online Qualifier on June 13th. Have you registered yet? If you haven’t, why? If you’re holding back because you’re just not interested in competing at the Granite Games this fall, don’t! There are so many reasons beyond making a bid for the podium. Yeah right, like what, right? Well, for one thing, aren’t you the least bit curious how you rank amongst your peers OUTSIDE of your gym? The Qualifier is a great measure of where you fall on the spectrum. Second, there are some kick-ass prizes to be won just for competing. No winning required! And lastly, these 3 weeks are going to be a blast, and it just wouldn’t be the same without you. So go to https://qualifier.thegranitegames.com/the-granite-games-registration-form2r3b0t8n?affiliate_id=1097057 right now and join us! Coach Jason CrossFit OTS3
Thank you CrossFit Consolidated for having me and thank you Lori Hillin Todd for leading today. I felt very welcomed and had a great workout.
Great workout today. Best part, after months of coaching and countless tips I finally got 30 Double Unders in a row!! Thanks Consolidated coaches!
#branded
Hey guys! Congratulations on winning the Rogue Pink Barbell Affiliate Prize! I can’t wait to you you guys throw down!!! Which Barbell would you like?🏋🏽
Favorite jump rope? Annnnd go! 😁
Functional fitness in Rockport.

We are a CrossFit box that strives to be the best CrossFit facility in Parker County

From the newest available equipment to the best programming for every skill level, CrossFit Consolidated has something for everyone. First and foremost we are a customer service business who strives to be the CrossFit box in Parker County

[05/05/20]   May 18th we will be OPEN again!! I know our members are excited. If this quarantine has you thinking maybe you should start working out again we would love to talk to you. Email [email protected] with any questions you might have.

Good luck to Coach Lori Hillin Todd as she tackles the CrossFit Open Age Qualifiers that are announced tonight. She qualified by being top 200 in the world in her age group in The OPEN. She is so close to being inside the Top 100! We have no doubt she will crack that top 100!!

We would like to congratulate Coach Lori Hillin Todd on finishing in the Top 200 in the WORLD in her age division, for the second year in a row, in the CrossFit OPEN! We can’t wait to cheer her on in the extra qualifying workouts she gets to tackle next month.

[01/01/20]   Happy New Year from the Consolidated family! Here’s hoping your new year will be your best yet and your resolutions lead to a happier/healthier version of you. Don’t let anything stop you. Take it one step at a time. One healthier decision at meal time. One trip outdoors to walk around the neighborhood. Just do it for yourself. It all starts somewhere and today; right now, yours starts. One success leads to another. And all these successes lead to a lifestyle change. Be the best you. You will own 2020!

Huge turnout of our SOLID family to throw down on Christmas Eve before we all celebrate the holidays. We hope you all enjoy your time with friends and family.

We would like to wish two of our very own, Maggie Moss and Coach Sean Aaron, a very happy wedding day today!

We will be doing a 9/11 Memorial Workout in each class. Everyone is invited to do this with us. All skill and fitness levels are welcome! Join us for this free workout to honor those that lost their life this day 18 years ago. #NeverForget

Not a bad crew for Labor Day. To the guests we had, it was awesome to meet you today-thank you for joining us today!

[09/01/19]   We will only have one class at 9:30am on Labor Day.
This workout is open to anyone, come have some fun!

Well we finally christened the new building! The signs look great!! Thank you to all the members and friends who welded, painted and helped put them up.

[06/16/19]   We will be closed today for Fathers Day.

Just a few hours before we honor those that paid the ultimate price for our freedom! Doors to the gym open at 8 am Memorial Day. First heat of Murph will start at 8:30 and we will run as many heats as we need to get everyone in. This is a free community workout and everyone is invited. Bring your favorite beverage and chair and come workout and stay to cheer others on. We will also have the Heim food truck on hand for our members and guests of Consolidated.

Thank you!

[05/09/19]   We will not have our normal 2pm Sunday community workout this weekend. We will be closed so that we can celebrate all the mothers and special women who have helped shape our lives.

[05/04/19]   Tomorrow is Cinco de Mayo, will will be doing a fun workout at 2pm followed by some in house frozen margaritas!! Join us for the workout or just the margaritas!! This is a great way to try CrossFit or just have a margarita and find out more about CrossFit Consolidated.

[04/24/19]   We are growing and looking for PM coaches to join our team!

When we opened our door just over 2 years ago, our purpose was to share our passion for CrossFit with as many people as possible by creating an environment that is fun, educational, positive and well equipped. Now, as our community continues to grow, we are searching for like-minded individuals to help us effectively continue this mission.

If you strive for consistent and never-ending improvement, both in yourself and those around you, then we'd love to hear from you.

Send inquiries / resumes / CVs / your stories / etc. to
[email protected]

Tonight is our final Friday Night Lights of the OPEN! We plan on having a great time and don’t forget Heim Barbecue & Catering will be here with their food truck!

Who would like a little Heim Barbecue & Catering in Parker County this Friday night. Yeah us too, so we are bringing it to our gym this Friday Night!! Stop by and take some home, stop and get some while you watch our last Friday Night Lights of the CrossFit OPEN!! Anyone and everyone is welcome to stop and purchase some Famous Heim BBQ from the Meat Force 1 food truck. Consolidated likes to do things a little bigger and better and so does Heim, lets show them it might be worth it to put a shop in Parker County!!

[02/28/19]   ATHLETA IN THE HOUSE!!
Athleta will be at Friday Night Lights tomorrow starting at 5:30. We will hand out goodie bags that include a 20% off coupon, a Family & Friends coupon, and more! Plus, if you wear anything Athleta, you’ll receive an additional $10 Athleta shopping card!
Goodies bags are first come, first serve!

This event is open to everyone so don’t miss out! See ya tomorrow night!

[02/02/19]   This Sunday has two can’t miss things happening!
1. Our free community workout at 2pm! We will get you done in plenty of time for #2
2. The Super Bowl commercials because let’s be honest-who wants to see Brady win another ring!

Chances are you will indulge a little to much this Sunday. Let us help offset a little of that with a great partner workout!

[01/19/19]   Every Sunday @ 2pm we do a free Community partner workout. Last week we had 27 people! That's 1 person short of 14 teams. If you thought about coming last week we needed you. It will be cold tomorrow-no better way to get warm than by working out in a gym full of people.

We host a free workout every Sunday at 2pm. Doors Open at 1:45 and the actual workout starts about 2:15. Everyone is invited and it is always a partner workout. If you missed last week and just want to come see the new building you are welcome as well. This is a picture of last Sundays crew.

Had lots of people asking for pictures and video tour of the new spot. Well here you go. Please be kind, I am not good at this and it was done in one take!!

[01/06/19]   Everyone is invited to tour our new building tomorrow. If you plan on working out, the doors will open about 1:45 and workout starts shortly after 2pm. We will be there until about 4pm for you to take a look around and talk.

Our coaches, programming and multiple workout options as well as our competitors program have always set us apart! Now our facilities will set us apart even further. Come see what Consolidated is all about tomorrow!

[01/03/19]   Tomorrow is the first workout in our new building. We are very excited to share this with our members tomorrow. If you would like to come take a peak we are inviting everyone to our Community Workout this Sunday at 2pm. Come for the workout or just to take a look around our new 8,000 sq foot facility.

Just a few little sneak peaks of what we have in the new building. Think of it as a little bit of a guessing game too. We will be open in our new building for our members Friday January 4th. Anyone who would like to see it we invite you to our community workout Sunday January 6th at 2pm.

[12/01/18]   Sorry, but we will not have our Sunday 2pm Community workout this week.

[11/22/18]   Happy Thanksgiving from our Consolidated family to yours!

As we inch close to opening our new building I wanted to give you a little teaser! We will have 4800 square feet of rubber flooring. Plus, a 15X60 artificial Turf area, not to mention the covered outdoor area to workout. The rubber flooring won’t be your stinky, sweat filled stall mats. We will have Regupol flooring, the same high quality flooring Rich Froning uses at his box CrossFit Mayham.

She is coming along nicely now! Just about two more months till we are in our new 8,000 sq foot building.

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Location

Telephone

Address


190 Bear Cat Rd
Aledo, TX
76008

Opening Hours

Monday 16:30 - 19:00
Monday 06:00 - 11:00
Tuesday 16:30 - 19:00
Tuesday 06:00 - 11:00
Wednesday 16:30 - 19:00
Wednesday 06:00 - 11:00
Thursday 16:30 - 19:00
Thursday 06:00 - 11:00
Friday 16:30 - 19:00
Friday 06:00 - 11:00
Sunday 14:00 - 16:00
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