FIT4MOM Aledo

Fitness for Mom, Fun for Baby! Sign up on our website, your first visit is free!

FIT4MOM® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a community of support so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family!

‘I solemnly swear that I am up to no good.’ -Harry Potter
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#fit4mom #fit4momaledo #aledo #parksofaledo #aledomoms #aledotx #aledotexas #bearcatnation #titletowntx #aledobearcats #growinggreatness #strollerstrides #allthemoms #momswhoworkout #ourvillage #findyourtribe #strengthinmotherhood #momlife #strongmom #themotherhoodisreal #sisterhoodinmotherhood #motherhood #igfitmoms #uniteinmotherhood #motherhoodunplugged #mommyandme #postpartumfitness #fitmom #fitmomsinspire #momswithmuscle

I went to the new HEB in Hudson Oaks today. #takeallmymoney 🙌🏼
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#fit4mom #fit4momaledo #aledo #weatherford #hudsonoaks #willowpark #momtribe #momswhoworkout #momswholift #momswithmuscle #fitmomsofig #fitmoms #igfitmoms #fitmomsinspire #fitmommy #strongmom #bodyafterbaby #fitgirlsguide #fitmom #fitmama #momlife #postpartumfitness #igtexas #mommylife #momsofinstagram #motherhoodunplugged #uniteinmotherhood #mommyhood #allthemoms

We had the best week celebrating YOU, mama! Thank you to all of our community partners for their love and generosity- Fitted Athletic & Athleisure Apparel, East Parker Coffee Company, Two Sisters Teahouse, Athleta, Middleton Simple Living, Cherished Moments by Mae’s Photographyand Parker County Baseball/Softball Academy.
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It’s true- there’s no harder job than being a mother. But then again... there’s no better job, either. Cheers to you!
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#fit4mom #fit4momaledo
#strollerfitness #strollerstrides #aledo #aledomoms #momtribe #momswhoworkout #momswholift #momswithmuscle #fitmomsofig #fitmoms #igfitmoms #fitmomsinspire #fitmommy #strongmom #bodyafterbaby #fitgirlsguide #fitmom #fitmama #momlife #postpartumfitness #igtexas #mommylife #momsofinstagram #motherhoodunplugged #uniteinmotherhood #mommyhood

I’m currently listening to the new Justin Bieber song in my minivan at max volume. Anyone else?!? 😂
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#fit4mom #fit4momaledo #goodmom #hoodplaylist #allthemoms #ourvillage #strengthinmotherhood #momlife #minivan #mommyhood #themotherhoodisreal #sisterhoodinmotherhood #momsofinstagram #momfriends #momlifeisthebestlife #fitmommy #motherhood #mommylife #uniteinmotherhood #mom #motherhoodunplugged #ig_motherhood #parenting #modernmotherhood #mamabear #honestmotherhood #mommy #motherhoodthroughinstagram #connectingmoms #motherhoodrising

FIT4MOM

#strollerstrides has my heart ❤️

YOU BELONG AMONG OTHER MAMAS
(Sang to the tune of 'Wildflowers' by Tom Petty 🎶) Stroller Strides is more than just a workout...It's a refuge, a community, and a place for moms to come just as they are.

It's the perfect place for Mom to meet her body where it’s at; whether she's just been cleared by her OBGYN for movement again, is freshly on maternity leave and looking to get out of the house in beween nap times, or is looking to connect with new mom friends and exercise on the weekends when she's off work.

Stoller Strides is a place for moms to connect - to move their bodies with love and grace and define the Strength in Motherhood®.

All mamas & littles are welcome, and we can't wait to meet you or see you again soon.

Find a Stroller Strides program near you at FIT4MOM.com/locations

#FIT4MOM #MonthofMama #MonthofMama2019 #StrollerStrides

This motherhood gig is HARD, y’all. Let’s be nicer to ourselves along the way?
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#fit4mom #fit4momaledo #aledo #momtribe #allthemoms #ourvillage #momswhoworkout #findyourtribe #strengthinmotherhood #strollerstrides #strollerbarre #bodyback #selfcare #radicalselfcare #overthinking #whomerdssleep #fitmomsinspire #momfitness #mommyandme #mommyhood #themotherhoodisreal #sisterhoodinmotherhood #momstrong #momswithmuscle #sanityovervanity #womensupportingwomen #momlifeisthebestlife #motherhood #strongbodystrongmind #benicetoyourself

What you feed grows. Babies. Feelings. All of it. 😂
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#fit4mom #fit4momaledo #momtribe #allthemoms #ourvillage #momhumor #findyourtribe #strengthinmotherhood #momlife #aledomoms #themotherhoodisreal #strongmom #momfitness #momsofinstagram #mommyhood #momstrong #sisterhoodinmotherhood #mindsetiseverything #dailyinspiration #dailymotivation #womensupportingwomen #aledotx #momlifeisthebestlife #moms #motherhood #ig_motherhood #quotesaboutlife #uniteinmotherhood #motherhoodrising #connectingmoms

We had another great month at Fit4Mom Aledo!
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#fit4mom #fit4momaledo #allthemoms #strollerstrides #strollerbarre #strides360 #bodyback #hiititmama #ourvillage #strengthinmotherhood #themotherhoodisreal #mommyandme #strollerfitness #aledo #aledomoms #parksofaledo #walshtexas #kidsacademyoftexasaledo #pcobaseballsoftballacademy #aledomartialarts #momfriends #playdates #momsnightout #momstrong #postpartumfitness #momswhosweat #strideordie #motherhood #motherhoodrising

This can’t just be me, right?!?
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#fit4mom #fit4momaledo #momfriends #strengthinmotherhood #allthemoms #momswhoworkout #ourvillage #findyourtribe #momlife #fitmomsinspire #fitmoms #strongmom #momsofinstagram #momfitness #sisterhoodinmotherhood #mommyhood #themotherhoodisreal #mindsetiseverything #momstrong #momswithmuscle #momlifeisthebestlife #momhumor #moms #mommylife #motherhood #parenthood #letthembelittle #motherhoodunplugged #uniteinmotherhood #mommy

❤️❤️❤️
https://www.facebook.com/700694186614837/posts/3223145464369684/

False: I will be running at Stroller Strides
True: Our workouts are planned for moms at every stage, and although you CAN run between stations, most mom’s choose to walk

False: I need a jogging stroller for class
True: Literally ANY stroller will do! But it helps to have a place to stash your mat/blanket and water and a stroller leaving your babe(s) safe & secure while moving

False: My toddler won’t stay in a stroller that long
True: Okay true we don’t know your kid yet, BUT, there are a lot of moms who have been shocked to learn their toddlers enjoyed FIT4MOM classes. So give it a try! That’s why the first class is free! (Pro tip: pack so many snacks)

False: My baby won’t stay in a stroller that long
True: Again, we don’t know your baby yet, but a carrier can be your gold ticket!

What other questions do you have?! What’s keeping you from trying your first class?

— words via FIT4MOM 510
— photo via FIT4MOM Corona

We did a Mom’s Night In for our #bodybacktransformation crew and made salads 🥗 in a jar! Super easy and lunches are done ✅ for the week! 🙌🏼
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#fit4mom #fit4momaledo #aledo #aledotx #aledomoms #bearcatnation #titletowntx #growinggreatness #willowpark #hudsonoaks #weatherford #bodyback #nutrition #feedyoursoul #mealprep #momfriends #themotherhoodisreal #strengthinmotherhood #sisterhoodinmotherhood #saladinajar #allthemoms #momsnightin #wineandgames #lotsoflaughing #grateful

I heard this on a podcast recently and I loved it! What are your ‘gratitudes’ and ‘excited abouts’ for the week ahead?
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#fit4mom #fit4momaledo #gratitude #excitedabouts #momtribe #allthemoms #ourvillage #findyourtribe #strengthinmotherhood #momlife #fitmomsinspire #strongmom #momsofinstagram #mommyhood #sisterhoodinmotherhood #momstrong #themotherhoodisreal #mindsetiseverything #dailyinspiration #dailymotivation #womensupportingwomen #momfriends #momlifeisthebestlife #inspireothers #igfitmoms #quotesdaily #mommylife #motherhood #wordsoftheday #selfgrowth

A true hero isn’t measured by the size of his strength, but by the strength of his heart . -Hercules ❤️
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#fit4mom #fit4momaledo #aledo #willowpark #hudsonoaks #weatherford #superhero #hercules #strollerstrides #ourvillage #allthemoms #momtribe #strongmom #strengthinmotherhood #momstrong #themotherhoodisreal #momlifeisthebestlife #motherhood #uniteinmotherhood #motherhoodunplugged #parksofaledo #fitmoms #momfitness #momswithmuscle #fitmommy #fitmom #momswhoworkout #postpartumfitness #mommyandme

This is HARD for me and I know it’s hard for a lot of you, too. I know we have a lot of moms that watch our village and want to join in but it’s scary to be the new kid. It’s hard to be a beginner! What if your baby cries the whole time? What if everyone is mean (no way!)? What if you can’t do the workouts? What if you say something wrong (impossible!). Here’s the thing... we all NEED community. The Fit4Mom culture is second to none. We root for each other. We encourage each other. We help each other... and honest to goodness some days it feels like we SAVE each other. Come see for yourself, mama. We have room for you!
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#fit4mom #fit4momaledo #momtribe #momswhoworkout #allthemoms #ourvillage #findyourtribe #momlife #strengthinmotherhood #fitmomsinspire #momsofinstagram #mommyhood #strongmom #sisterhoodinmotherhood #themotherhoodisreal #momstrong #womensupportingwomen #strideordie #momfriends #inspireothers #momlifeisthebestlife #motherhood #fitmomsofig #beginner #uniteinmotherhood #healthyishappy #motherhoodunplugged #childhoodunplugged #honestmotherhood #mommylife

All smiles during #strollerstrides. Did you know we have stroller fitness classes Monday-Friday at 9:15 (preschool drop off friendly!)? Your first class is FREE! Come for the workout... stay for the community ❤
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#fit4mom #fit4momaledo #aledo #aledotx #aledomoms #aledomops #titletowntx #bearcatnation #gobearcats #walshtexas #parksofaledo #weatherford #willowpark #hudsonoaks #momtribe #momswhoworkout #allthemoms #ourvillage #findyourtribe #momlife #strengthinmotherhood #fitmoms #momfitness #strongmom #momswithmuscle #sisterhoodinmotherhood #themotherhoodisreal #fitmommy #momswholift

Wishing you and yours a Happy Easter!
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#fit4mom #fit4momaledo #allthemoms #strollerstrides #strollerbarre #bodybacktransformation #ourvillage #themotherhoodisreal #sisterhoodinmotherhood #strengthinmotherhood #strideordie #happyeaster #easter #momlife

Have you heard about our Body Back Transformation session, mama? It’s 8 weeks of reinvesting in YOURSELF- mentally and physically. I loved it when one of our members described the program for her as being ‘sanity over vanity.’ The truth is, motherhood is HARD. It seems slightly more manageable when you arm yourself with mental and physical strength 💪🏼
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Participants do 2 HIIT (high intensity interval training) workouts each week, track their nutritional intake and support one another through this journey! Class times are convenient for both working and stay at home moms.
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Our current Body Back session is heading into week 4 but enrollment for future sessions is open and ongoing! DM for details.
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#fit4mom #fit4momaledo #bodyback #bodybacktransformation #momswhosweat #themotherhoodisreal #strengthinmotherhood #hiititmama #kidsacademyoftexas #stridesinfitness #stridesinmotherhood #strength #cardio #core #momstrong #healthyishappy #aledo #hudsonoaks #willowpark #weatherford #azle #fitmomsinspire

It really is this simple!
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#fit4mom #fit4momaledo #aledo #momtribe #waystomyheart #feedme #allthemoms #ourvillage #findyourtribe #aledomoms #momlife #momsofinstagram #mommyhood #strongmom #humor #moms #motherhoodthroughinstagram #laughing #uniteinmotherhood #parenting #motherhood #mom #connectingmoms #modernmotherhood #haha #momlifeisthebestlife #truth #honestmotherhood #motherhoodunplugged #ig_motherhood

We had a super special class today honoring United States Air Force Capt. John ‘Trojan’ Graziano. Even though he left this world in November there’s still so many people that continue to love and celebrate him. Today would have been his 29th birthday- so we did a 4/17/90 workout: 4 squats, 17 burpees, 90 seconds mountain climbers. Aim for 6 rounds (we did 4 with walking in between). We got soaking wet, had a few tears, shared some laughs and remembered that life is precious and amazing and worth living. Cheers to John and his forever girl, Sonia! Love wins, always.
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#fit4mom #fit4momaledo #momswhosweat #grounseling #faipmafia #johngraziano #unitedstatesairforce #walshtexas #strollerstrides #wod #burpees #rainydayworkout #themotherhoodisreal #strengthinmotherhood #lifeissweet #celebrate #happybirthday #allthemoms #pushyourself #rainyday #lifeisagift #grateful

I ❤️ Kid President because he’s motivational in a way that even my mom brain 🤯 can understand!
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#fit4mom #fit4momaledo #kidpresident #motivationalquote #inspirationalquote #yougetonelife #mommyandme #strollerfitness #ourvillage #themotherhoodisreal #reallyreal #strengthinmotherhood

It was a beautiful morning to stay and play after our #strollerstrides #easteregghunt. Don’t be afraid to bring your #bigkids to class, mama. They get to have tons of fun, too!⁣
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#fit4mom #fit4momaledo #aledo #aledomoms #aledotx #bearcatnation #titletowntx #parksofaledo #willowpark #hudsonoaks #weatherford #impromptuplaydate #ourvillage #allthemoms #findyourtribe #strengthinmotherhood #sisterhoodinmotherhood #strideordie #childhoodunplugged #strollerkids #mommyandme #strollerfitness #momlife #candidchildhood #magicofchildhood #littleandbrave #letthembelittle

abcnews.go.com

All models of Fisher-Price Rock N' Play sleepers recalled after infant deaths

abcnews.go.com The Consumer Product Safety Commission issued a recall of all models of the Fisher-Price Rock N' Play sleepers after infants died.

‘Women supporting each other, instead of competing against each other, brings a unity and strength like no other.’ -Julie Spurs
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#fit4mom #fit4momaledo #strollerstrides #allthemoms #ourvillage #mommyandmefitness #strollerfitness #momswhosweat #momstrong #themotherhoodisreal

My favorite part of class is when we’re just wrapping up and all the little ones start spilling out of their strollers. Big kids head towards the playground and little ones stay to play on yoga mats. The moms sit around and talk. We play with each others kids. We share motherhood. It really is a gift to have a village and we have room for you and your babies, mama!⁣
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#fit4mom #fit4momaledo #aledo #aledotx #aledomoms #growinggreatness #bearcatnation #titletowntx #parksofaledo #walshtexas #azlemoms #willowparkmoms #hudsonoaksmoms #weatherfordmoms #allthemoms #strollerstrides #strollerbarre #bodyback #ourvillage #playdates #mytribe #strengthinmotherhood #sisterhoodinmotherhood #momtribe #uniteinmotherhood #strongmom #healthyishappy #momfitness #themotherhoodisreal #momlifeisthebestlife

Hell yes! 🙌🏼👊🏽💪🏿⁣
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#fit4mom #fit4momaledo #momtribe #ourvillage #momswhoworkout #allthemoms #findyourtribe #momlife #strengthinmotherhood #fitmoms #fitmomsinspire #momfitness #momswithmuscle #strongmom #dailyinspiration #fitmommy #sisterhoodinmotherhood #momstrong #momfriends #hardworker #momlifeisthebestlife #healthymom #happymom #supermom #uniteinmotherhood #healthyishappy #mom #fitmom #fitmama #motherhood

F L A S H / / S A L E ! ! !
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5 class pass for $25. Valid for use in Stroller Strides and Stroller Barre.
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Limit 1 per customer. PM email address or comment below to claim. Sale ends Sunday April 7 at 11:59pm.
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#fit4mom #fit4momaledo #flashsale

[04/05/19]   We had another great month at Fit4Mom Aledo!
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#fit4mom #fit4momaledo #aledo #aledotx #aledomoms #bearcatnation #growinggreatness #titletowntx #willowpark #hudsonoaks #weatherford #parksofaledo #walshtexas #strollerstrides #strollerbarre #strides360 #ourvillage #themotherhoodisreal #sisterhoodinmotherhood #strengthinmotherhood #sanityinmotherhood #allthemoms

HUGE thank you to East Parker County Library for allowing us to host #storytime and a #craft on Friday. We had the best time going on a bear 🐻 hunt and meeting #newfriends!⁣
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#fit4mom #fit4momaledo #aledo #aledomoms #aledotx #growinggreatness #bearcatnation #walshranch #parksofaledo #hudsonoaks #willowpark #weatherford #momtribe #ourvillage #allthemoms #findyourtribe #momlife #strengthinmotherhood #momsofinstagram #strongmom #sisterhoodinmotherhood #womensupportingwomen #momfriends #themotherhoodisreal #momlifeisthebestlife #uniteinmotherhood #motherhoodunplugged

Lots of fun things happening in April!

nytimes.com

Who Says Allie Kieffer Isn’t Thin Enough to Run Marathons?

Loved this! ❤️❤️❤️

https://www.nytimes.com/2018/10/27/sunday-review/allie-kieffer-weight-marathons-body.html

nytimes.com Success that shows we might be able to achieve even more when we break all the rules.

Fitness doesn’t have to be boring! 😂😭

topknotsandpigtails.com

Fit4Moms Body Back Transformation: Week 1 - Topknots and Pigtails

Interested in hearing what Fit4Mom’s Body Back program is really like? Follow along on a real mama’s journey through the Body Back Transformation session!

Our next session starts April 2nd. Join us, mama. It very well may be the best thing you do for yourself this year! ❤️ Want to try a class before investing? There’s a FREE preview tonight at 6:30 at Gene L. Voyles Park! The weather is gorgeous ☀️

https://topknotsandpigtails.com/fit4moms-body-back-transformation-week-1/?fbclid=IwAR0qyyfb5NI_DIcoSq8wIwF0k9idbCajo52kthA1Hceg5B-mDHTJlGgE30c

topknotsandpigtails.com Well week one of Body Back is in the books, and I am really excited to share all the things with you guys. The first day of Body Back we completed assessments to see where we stood physically. We ran a timed mile, and saw how many push-ups, sit-ups and squats we could do. Next we took measurements a...

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1821 Roundtree Circle
Aledo, TX
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