Susan Potthast, LMT, CYI

Licensed Massage Therapist with more than 25 years of experience, specializing in Swedish, Deep Tissue, Reike, and Reflexology. Certified Yoga instructor.

I have a passion for helping people find ways to relieve and cope with pain. Massage therapy and yoga are two incredibly effective techniques that have been around for thousands of years and in recent decades are regaining popularity. As a licensed massage therapist and certified yoga instructor I am able to offer both of these proven pain management methods.

Global Lyme Alliance

Jen Russell - have you seen this?

For the first time the CDC will be monitoring the nation’s tick population and the diseases the pests may be carrying.

Know a lot of people struggling right now, physically as well as emotionally. The silver lining is that it is these times that refine us. It is painful but worth it. Hang in there and let me know if I can help - have a lot of tools in my "tool box"!!

Got 2015 off to a great start last week with our emphasis on opening the shoulders and lifting our mood. We are going to continue that focus this week. I want to encourage you join us: Monday - 9 at Myrna Rays, 1 at Curves, 6 at New Windsor, and Wednesday - 4:15 at Dancer's Creek Barn.

Hi all! I am back from the land of kleenex, cough drops, kleenex, humidifers, kleenex, hot (green) tea, and did I say kleenex? All I can say is thank goodness for kleenex with lotion!! So, now I am ready to get 2015 off to a good start and if it is not too late for me it is not too late for you!! In yoga we will be focusing on opening up the chest to relieve upper back/shoulder pain (from all that shivering we have been doing lately!) and lift our spirits!! Massage can help both those issues too! We are back to our regular schedule: Yoga - Mondays (9, 1, and 6) and Wednesdays (4:15); Massage - Tuesdays, Thursdays, and Saturdays. Lets start our new 2015 chapter by making a commitment to take care of ourselves!

Hi all - just wanted to let you that this will be the last week for a regular massage and yoga schedule. The week of Christmas and New Years I will be at Alley Outback only on Tuesdays. And, there will be no yoga. We will start back with a regular schedule the first week of January. Hope everyone has a wonderful holiday with family and friends. Peace and Joy to all of you. See you January!!

Hey - hope everyone had a wonderful Thanksgiving! Now it is time to not only get back into the "normal" routine but begin to gear up for the Christmas holidays. Things are going to get "crazy busy" and if you find yourself racking your brain for a special gift for a special friend or family member, remember, massages make GREAT gifts!! Gift certificates are available at the Headquarters and Alley Outback Spa. I am there Tuesdays, Thursdays, and Saturdays. Stop by!!

Modified schedule this week due to Thanksgiving. Yoga on Monday only, all three locations and massage only on Tuesday (one slot left!) Hope everyone has a wonderful Thanksgiving with family and/or friends. And take a moment to say thanks for what you have and the people in your life :)

Still have openings Thursday afternoon if you want to try to get in a little stress relief before the craziness of Thanksgiving! Yoga is good stress relief too. Come join us - Mondays and Wednesdays.

doyouyoga.com

5 Grounding Yoga Poses

It is always important to have a good foundation and the same can be said for your yoga practice. Check out these five poses to help you strengthen your foundation.
http://www.doyouyoga.com/5-grounding-yoga-poses/

doyouyoga.com The word grounded gets thrown around a lot in the yoga world. In fact, we hear it so often that we probably don’t really stop to consider its importance. The idea of “feeling grounded” is not just yoga teacher/hippy speak; it’s actually a really important concept when it comes to our health and we…

Come practice yoga with us this week!
Monday: 9:00 at Myrnas's
1:00 at Curves
6:00 at New Windsor Lutheran Church
Wednesday: 4:15 at Dancer's Creek Barn

Hey - still here doing yoga and massage even though I didn't post anything last week. Normal schedule this week; Yoga - Monday and Wednesday. Massage - Tuesday, Thursday, and Saturday morning.
Don't let anything "silly" keep you from taking care of yourself!

Hey - we are half way through the week! There is a yoga class this afternoon at 4:15 (DCB) and still have a couple of opening for massages on Thursday. Not too late to treat yourself!!

Massage schedule is a little different this week. I will only be available on Tuesday 8:30 - 5:00 and Thursday 8:30 - 2:00. Then I will be taking off for a "Girl's" weekend with my mom and sisters!
Normal schedule for Yoga:
Monday: 9:00 (Myrna's); 1:00 (Curves); 6:00 (New Windsor)
Wednesday: 4:15 (Dancer's Creek Barn)
So put taking care of yourself on your "to do" list!!

The month of October is going to fly by and then it will be the holidays!! Take a minute to book a massage. You deserve it!!

Monday - YOGA at 9:00 (Myrna Rae's); 1:00 (Curves); 6:00 (New Windsor)
Tuesday - MASSAGE at the Alley Outback Spa (309-582-7831) 8:30 - 5:00
Wednesday - YOGA at 4:15 (Dancer's Creek Barn),
Thursday - MASSAGE 8:30 - 5:00
Saturday - MASSAGE 8:00 - 12:00

Choose to take care of yourself this week!

I still have openings for Thursday afternoon!
Give me a call 582-7831

Monday - YOGA at 9:00 (Myrna Rae's); 1:00 (Curves); 6:00 (New Windsor)
Tuesday - MASSAGE at the Alley Outback Spa (309-582-7831) 8:30 - 5:00
Wednesday - YOGA at 4:15 (Dancer's Creek Barn),
Thursday - MASSAGE 8:30 - 5:00
Saturday - MASSAGE 8:00 - 12:00

LOL'd because it is TRUE!!!

Monday - YOGA at 9:00 (Myrna Rae's); 1:00 (Curves); 6:00 (New Windsor)
Tuesday - MASSAGE at the Alley Outback Spa (309-582-7831) 8:30 - 5:00
Wednesday - YOGA at 4:15 (Dancer's Creek Barn),
Thursday - MASSAGE 8:30 - 5:00
Saturday - MASSAGE 8:00 - 12:00

Yoga Inspiration

5 Yoga Poses To Get You Through Your Midday Slump
via The Huffington Post

Instructor: Nicole Lynne Hooley 500 RYT, 85 RPYT
www.nicolelynneyoga.com

The most challenging part of making a change is taking the first step. What change do you want to make in your life?

I can help you find your balance.

We all work hard; take some time this week to enjoy the fruits of your labor!

Monday - Happy Labor Day!
Tuesday - MASSAGE at the Alley Outback Spa (309-582-7831) 8:30 - 5:00
Wednesday - YOGA at 4:15 (Dancer's Creek Barn),
Thursday - MASSAGE 8:30 - 5:00
Saturday - MASSAGE 8:00 - 12:00

Yes, you CAN.

Be unstoppable this week!

Monday - YOGA at 9:00 (Myrna Ray's), 1:00 (Curves), and 6:00 (New Windsor)
Tuesday - MASSAGE at the Alley Outback Spa (309-582-7831) 8:30 - 5:00
Wednesday - YOGA at 4:15 (Dancer's Creek Barn),
Thursday - MASSAGE 8:30 - 5:00
Saturday - MASSAGE 8:00 - 12:00

Is today Massage Day for you? If not, it should be! Call 309-582-7831 to schedule your appointment

Our bodies really can do amazing things with enough patience and love. I can help show you how:

Monday - YOGA at 9:00 (Myrna Ray's), 1:00 (Curves), and 6:00 (New Windsor)
Tuesday - MASSAGE at the Alley Outback Spa (309-582-7831) 8:30 - 5:00
Wednesday - YOGA at 4:15 (Dancer's Creek Barn),
Thursday - MASSAGE 8:30 - 5:00
Saturday - MASSAGE 8:00 - 12:00

Yes, you are.

It's never too late to make positive changes in your life and health! I can help with both yoga and massage:

Monday - YOGA at 9:00 (Myrna Ray's), 1:00 (Curves), and 6:00 (New Windsor)
Tuesday - MASSAGE at the Alley Outback Spa (309-582-7831) 8:30 - 5:00
Wednesday - YOGA at 4:15 (Dancer's Creek Barn),
Thursday - MASSAGE 8:30 - 5:00
Saturday - MASSAGE 8:00 - 12:00

What have you learned from yoga?

[08/01/14]   A quick reminder that Vicki's funeral is this morning at 10:00 at Speer Funeral Home.

[07/30/14]   It is with great sadness that I share the passing of Vicki Patterson. When we moved to Aledo 20 years ago, I wasn't sure I would be able to continue in the massage therapy business. But Vicki gave me the opportunity to continue in a field I love, and meet so many wonderful people in this community. I am incredibly grateful for what she's given to me and my family. She will be very much missed.

Everything is better after a massage! Don't believe me? Call this week to book your appointment:

Monday - YOGA at 9:00 (Myrna Ray's), 1:00 (Curves), and 6:00 (New Windsor)
Tuesday - MASSAGE at the Alley Outback Spa (309-582-7831) 8:30 - 5:00
Wednesday - YOGA at 4:15 (Dancer's Creek Barn),
Thursday - MASSAGE 8:30 - 5:00
Saturday - MASSAGE 8:00 - 12:00

What has your body been telling you lately?

Do you need a "day off" this week?

Monday - YOGA at 9:00 (Myrna Ray's), 1:00 (Curves), and 6:00 (New Windsor)
Tuesday - MASSAGE at the Alley Outback Spa (309-582-7831) 8:30 - 5:00
Wednesday - YOGA at 4:15 (Dancer's Creek Barn),
Thursday - MASSAGE 8:30 - 5:00
Saturday - MASSAGE 8:00 - 12:00

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906 NE 5th Ave
Aledo, IL
61231
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