EPIC stands for Extreme Performance-Integrated Concepts. We provide athletes with the programming they will need to succeed in their field.
Personal training services also offered.
04/13/2026
What a weekend! I hadn't been to Ft. Benning in about 16 years. Coming back to support the Best Ranger competition was quite an experience. I spoke to so many interesting people and made some connections to support the endeavors of the . Big, BIG things coming involving the foundation and fight sports. I'm so excited to keep moving this project along.
It's fun to talk about wins, not so much about the losses. Took an L last night but had a great time competing at .pro 2. has put in some great events that continue to get better. Competing for a big crowd is quite the experience. With the weight of my team and my family, it's hard not to be grateful. The L still stings a bit but I'll get over and move onto the next. Lots of life going on lately and I'm happy to be constantly challenged.
01/31/2026
Hell yea
01/09/2026
I'll be at it again at .pro 2, March 13th at El Toro in Alrington. I've faced Mark before and I know him to be a very technically-gifted grappler who bested me in our last match. He's also a really cool human. I've been fortunate enough to get a second chance. Thanks again for putting this all together! Happy to share the stage with 4 others from my gym and so many others from the area.
Tickets available here, just pick my name from the drop down:
https://fluxmma.com/fnl-pro
Taking 300 # for a ride this morning. I've been working on hypertrophy for the last ~6 weeks and haven't gone far beyond 225 #. Happy to have the legendary Coach Lucky with firm, but fair criticism offered at every turn.
Full leg workout today:
W/U- Reverse Hyper + Empty Bar Squats 3 ×10
•Back Squat 4 x > 5
•DB DL 4 x 15-10
•Weighted Lunge 4 x
•Calves Raises- 4 x 20-30
•Dorsiflexion Calves- 4 x 20-30