Key Sports Performance

Key Sports Performance is a high performance training facility designed for goal oriented athletes focused on enhancing their abilities.

Key Sports Performance is a high performance training facility designed for athletes and those looking to make a serious commitment to their long term health. Key Sports Performance provides a facility that is conducive to goal-oriented athletes focused on enhancing their sports specific abilities. Key Sports performance offers a multitude of services to enhance any athlete or individual's performance and health related goals.

Hey guys, if you’re looking for at-home workouts and baseball/softball practice plans with drills we have you taken care of. We have both available now on our app. $20/each or $30 for bundle. These are 4-week long programs with 5 days/wk programming. Email us at [email protected] if you have any questions and you can pay via Venmo.

Hope everyone is doing well! A little info as to operations here. Look forward to seeing everyone soon. Please share if you know of someone that could use some home workouts and drills. God bless!

Meanwhile at KSP....

Guys, see below for our new schedule and policy changes regarding training! We look forward to helping you guys that will continue to need training. We are also helping out with a special:
$100 HS/college guys and $75 Elementary/Jr High.
Below is the link to our app to schedule times:

Search for Key Sports Performance,click on book, classes and pick which classes you’re signing up for and it will prompt you through the waiver and personal info profile. Look forward to seeing you soon!


Congrats to KSP athlete Austin Schneider! Great job bud! Keep pushing! “Austin Schneider claims @NCBWA #D2baseball National Pitcher of the Week for his 17-strikeouts performance last week. #STP2020”

Lone Star Conference on Twitter

Well deserved sir! “#LSCbase Pitcher of the Week: @uttylerpatriots Austin Schneider 🔗 - #D2BSB”

Congrats to KSP athlete Austin Schneider and the Patriots! Way to go bud! Setting records! Keep dealin’! Couldn’t be more proud of ya!

Key Sports Performance

Congrats to our first Granbury athlete Caden Sudderth and Dallas Tigers-Cienega! Way to go bud! Many more to come! Keep working hard!

Movin’ on up!

Really awesome to see the guy, that I initially started learning from in the Strength and Conditioning field going to be the Director of Player Performance for my favorite team! Congrats Eric! Well deserved!
Now, who’s really ready for the spring season? If not, come see us! We can get you there!

Congrats to KSP athlete Maggie Wackerhagen on their SAC championship! Keep up the great work ladies!

Super proud of these guys! Most do not understand the commitment that these young men have given, being at the gym almost every morning @ 6:30 including summers. These guys have stuck to the process regardless of different outcomes, opinions and obstacles! We look forward to seeing all of their future success on and off the diamond!
Dylan Mach - Dallas Baptist Univ.
Logan Hewitt- Sam Houston State U.
Will Sisk - Univ. of New Mexico
Carter Mach - Weatherford College
Carson Wersal - Frank Phillips College
Jayden Ard - Murray State College

Dallas Tigers West - Key

TravelSports 11U AA
World Series Champions!

Congrats to these soon to be young men!
All of this would not be possible without the following:
1. God! (Grateful for the opportunities he gives us on a daily basis!)
2. Great parents that allow us to push and challenge these young boys.
3. Great volunteer dads that show up each week allowing us to get more work in than we can on our own as coaches.
4. Boys that have a love for a game and the willingness to work and get better!
5. Coach Bowen and Coach Hastings and the Silo Rebels family. Their hospitality, and the high school boys loving and pushing on our kids in a long week of camp. This allowed the boys an insight into the culture and work ethic needed to be a champion!
I’m sure there is more than I can think of, but this team is grateful for it all. I look forward to seeing what’s in store for them as we continue the process of this culture that we have started! It’s just the beginning and looking forward to the ride that follows!

State champion Rebels recognized by Oklahoma State Senate - Bryan County Patriot

Great job fellas!!! By Joey McWilliams OKLAHOMA CITY – The Silo Rebel baseball team was honored Wednesday with a trip to Oklahoma City to be recognized by the Oklahoma […]

Congrats to the Silo Rebels baseball team! 3-peat State Champs! 34-0! Keeping the tradition alive!!!


KSP athlete Aaron Smith prepping for Houston SX! We are looking forward to seeing the results for this guys hard work!

@asmith253 prepping for Houston SX on the #antigravitydirt SX track at Oak Hill Raceway . Using @lapkingracing the game to make training more fun! #lapking #socialracing

Terrible weekend weather wise! However, KSP athletes are heating up!
Congrats to Josey Harvey, Logan Hewitt, Bridger Wilson and Creed Willems:
1. Josey Harvey: FR. 1st place Discus Throw - beat 2nd place by 30 ft!
2. Logan Hewitt: JR. No-hitter vs. #8 Frisco Wakeland 10K’s
3. Bridger Wilson: JR. 5-8 with a Grandslam!
4. Creed Willems: Soph. 2 HR’s
#KSP #Elite #humbleandgrateful

MLB Network

Love this! Old school vs. New school...still my favorite player of all -time to never see play the game! Mantle could fly baby!!!

How does seven-time All-Star Mike Trout stack up to Hall of Famer Mickey Mantle???

Let's head to the tale of the tape!

Schneider Tabbed as ASC Co-Pitcher of the Week - University of Texas at Tyler Athletics

Another KSP athlete with Player of the Week honors! Way to go Austin! Great work!!! RICHARDSON, Tex.—University of Texas at Tyler Baseball junior right-handed pitcher Austin Schneider (Keller, Texas) was named the American Southwest Conference Co-Pitcher of the Week Tuesday afternoon the conference office announced. It is the first career weekly award for Schneider.

Super proud of KSP athlete Mykayla Stroud. DII Player of the week with 2 HR, 11 RBI’s and 10 runs scored! Way to go get it! Keep up the great work!!!


Patriots Top Henderson State to Open 2019 Season - University of Texas at Tyler Athletics

Congrats to KSP athlete Austin Schneider! 2 IP and 5ks! TYLER, Tex.—University of Texas at Tyler Baseball (1-0, 0-0 ASC) earned a 4-0 victory over NCAA Division II opponents Henderson State University (3-3, 0-0 GAC) Tuesday evening at Irwin Field. The game marked the first for their Patriots since winning the 2018 NCAA Division II National Championship...

New England Patriots

Some of you know that I’m a Patriots fan. But, more importantly a fan of culture! That demands discipline, hard work, focus, respect, and love for one another including our opponents! My select teams are on a crash course to these very same lessons. But, in the end they will define the young men they will become! For those complaining about Tom, the Patriots and the “boring” Super Bowl, I want to leave you with this: Make sure to pay attention and understand that you are being given the opportunity/privilege to watch greatness unfold before your eyes! To pass down to your children or grandchildren that won’t be able to see them live! I had the privilege of watching some of the greatest basketball players of all-time hands down that believed in competing against one another and not “stacking talent” if affordable to win championships! Michael, Magic, Larry, Kevin, Pierce, Kareem, Isiah, Bill, Karl, Stockton, and so many more went toe to toe and it was exciting! Not the no-defense league we watch today! Be grateful and cherish these epic sports moments if you’re a true sports fan! Don’t be so quick to change the channel, app, social media platform, sports team, school, etc like our society is shifting towards and miss out on some great things!

When it comes to greatness, "Bill Belichick...stands alone."

Fellow greats Mike Krzyzewski and Joe Torre on what has led the Patriots head coach to years of success.

Thank you, Cody Parkey, for teaching my kids everything I want them to learn from sports

Well said! Don’t let the wins go to your head or the losses go to your heart, and other lessons that the Bears' kicker helped me teach my sports-obsessed kids.

Yesterday would have marked the 87th Birthday for probably my favorite player to never have seen play in real life! Arguably the best switch hitter to play the game! He was just a good ol’ boy from Oklahoma and hustle bound player, Mickey Mantle if only I could have seen you play! For my youngsters out there that watch the Manny antics and others, please do some research and look up some of the greats that played like there was no tomorrow!

MLB Network

I love Harold Reynolds and he is spot on with this! I’m not a fan of Puig at all because of his antics! I was watching this last night thinking the same things Reynolds talks about. I never threw 95 but he would have gotten all of 85-87 at the time! Haha....Never forget to respect the game!!!! If not then don’t whine about how he might hurt you and your career when you get smoked!

Did Puig's at-bat flip a switch in Jeremy Jeffress?

MLB Tonight looks at their interaction in the 9th inning of NLCS Game 3.


I remember seeing him when he was with the Angels as a kid. I remember thinking, “WOW! How does he do that? “. This just goes to show that with a little hard work you can truly make things happen!

25 years ago today, Yankee pitcher Jim Abbott, who was born without a right hand, tossed a no-hitter against the Indians at Yankee Stadium. This is awesome ⚾️❤️

Congrats to the Silo Rebels Baseball team on another State Championship!!! Great job Coach Bowen and Coach Hastings!

[10/04/18]   Good luck to the Colbert Lady Leopards softball and the Silo Rebels Baseball teams as they compete in the State Tournament today! Bring home the gold back to Bryan County!!!

Proud of Bryan County Baseball and Coach Bowen! Good to see someone that is interested in the growth of young men the way he is! Even when it may not be the most popular approach.

Veteran Silo baseball coach Billy Jack Bowen reached a milestone Saturday in a coaching career that has spanned more than three decades

Bowen recorded his 2,000th career victory as the Rebels downed Latta 10-1.

He has directed Bokchito, Rock Creek and Silo baseball programs along the way and brought home to Bryan County eighteen state titles in baseball.

Bowen picked up victory 2,001 Tuesday as the Rebels downed Caney 11-1.

Billy Jack took a leap after last springs state title

Diamond Demos

Great stuff!

"Our job is to teach them to want to come back the next day because they enjoyed it."

Before you hit the field with your kids this weekend, listen to Joe Girardi and Jim Thome discuss their approaches to being a baseball dad.

The role of the parent. Let the coaches analyze their play. If you must, always resort to the 24 hour rule, where you can talk about the performance and not belittle it. Let the emotions subside as much as possible.

Parents: After your child's next athletic event instead of analyzing their performance... try saying "I love to watch you play." and NOTHING else.

Love this guy! This is perfectly said!

Seven Things High School Coaches Want Parents to Know

Great info. Parents please read! Coaching is a tough job, and some parents might not always realize all the things a coach has to consider throughout a season.

"Kids today believe that correction is criticism" - FootballScoop

Couldn’t say it any better! The name Tony Robichaux should sound somewhat familiar. The Louisiana-Lafayette baseball coach went viral earlier this year after going on a rant explaining why so many kids quit sports today. His words about “you’ve got to work while you wait” rang true with coaches, parents, and adults acros...



This goes out to the sideline coaching parents who are always yelling at their kids. Can you do what you are yelling about? It’s not as easy as it looks! ⚾️💯

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176 Bear Cat Rd
Aledo, TX

Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 19:00
Saturday 08:30 - 11:30
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