Frontline Fitness

“FRONTLINE IS MORE THAN A GYM, IT’S A COMMUNITY OF SUPPORT, EDUCATION, AND ENCOURAGEMENT TO ACHIEVE YOUR FITNESS GOALS.”

[03/28/17]   Instructor position available for afternoon classes . Pay per session. Will train.

[03/05/17]   Now hiring...
Afternoon Crossfit Coach if interested message for more information.

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Movement Demo - The Snatch

https://youtu.be/Tq1GusOPdKE

Matt Chan explains The Snatch using The Rogue Bar The Rogue Bar http://www.roguefitness.com/the-rogue-bar.php

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Movement Demo - Back Extensions

https://youtu.be/D_FUg2wHhk8

Matt Chan properly demonstrates the back extension on the Rogue Abram GHD. Every feature that an athlete looks for in a Glute Ham Developer has been built in...

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Movement Demo - Hip Extensions

https://youtu.be/-FRYZjXMHkA

Matt Chan demonstrates how to properly train the hip extension on the Rogue Abram GHD. Every feature that an athlete looks for in a Glute Ham Developer has b...

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Location

Telephone

Address


553 Alex City Shopping Center
Alexander City, AL
35010
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