Tu Trainer

Página dedicada a la salud promoviendo la actividad física, buena nutrición y MOTIVACION.

That's how 1 POUND of FAT vs. 1 POUND of MUSCLE looks.
That means to put all your effort on losing FAT!!
Drops of knowledge.
REMOTE PROGRAM AVAILABLE!!
INBOX
#noexcuses #gymlife #noquit #nutrition #focus #keepmovingfoward #trainwithme

You decide what LEVEL you WANT!!
Remote program available.
INBOX
#riseyourstandars #noexcuses #gymlife #noquit #nutrition #focus #keepmovingfoward

Back in track!!
Shoulders, biceps and triceps
#noexcuses #gymlife #noquit #focus #keepmovingfoward #trainwithme

PROGRAMA REMOTO
El programa remoto te da la OPORTUNIDAD de entrenar a tu tiempo, diseñando una rutina deacuerdo a tus necesidades con la supervision de un profesional. Comienza ya a transfomar tu vida a una saludable y activa. Baja las libras que quieras, tonifica o sube unas libras en masa muscular. Sigueme en INSTAGRAM y FACEBOOK
Llama ahora 787-960-4791.

#fit4health
Why add broccoli to your DIET??
Nutrition facts!!
Train with me and learn how change to a HEALTHY LIFESTYLE.
Remote program available!!

La salud no tiene EDAD, mis nuevos clientes.

#fit4health
My new clients, age is just a number,
Isn't an EXCUSE!!
Helping people is one of my PASSIONS.
#health #gymlife #noexcuses

#fit4health
La salud debe estar en la lista de PRIORIDADES, cuenta con mi ayuda para alcanzar esas METAS.
Programa cardiovascular
Programa de resistencia
Nutricion
Consultad GRATIS
787-960-4791 O INBOX

#fit4health
Para llegar...tienes que comenzar.
1 dia a la vez. Piensalo...si tu meta fuese bajar de peso y bajas 1 libra a la semana...en 1 año habrias bajado 52 libras.
La idea no es llegar rapido, es ser consistente. El agua no le hace un hoyo a la roca con fuerza ni rapides...es CONSISTENCIA.
#noexcuses #behealthy #fitforever

#fit4health
Visualiza tus metas.
Haz un plan, trabaja duro por lo que quieres.
Tu puedes estar saludable y verte bien.
Cuenta conmigo en este proceso.
Evaluacion GRATIS
Programa remoto disponible.

El 2018 está terminando y es MOMENTO de hacer las resoluciones del NUEVO AÑO!!
Si una de tus es resoluciones para el NUEVO AÑO es BAJAR de PESO, TONIFICAR O MEJORAR tu SALUD. En PULSE PREMIER y FIT 4 HEALTH podemos ayudarte. Solo este mes NO CUOTA DE INICIO. Llama y coordina tu evaluacion GRATIS!!!
Progama remoto disponible!!
787-960-4791

Aprovecha la flexibilidad de tener un coach online.
Programa personalizado
NUTRICION
ENTRENAMIENTO DE PESAS
CARDIO
SUPLEMENTACION
No importa cual sea tu condicion o edad, siempre la SALUD debe ser PRIORIDAD.
787-960-4791 O INBOX
INBOX

Christmas day is close...get health and feel GREAT is the perfect gift for the NEW YEAR!!
This is your year...STOP PROCRASTINATE!!
JUST DO IT!!!
This month 0 down and FREE ASSESSMENT!!

Morning trainning...DONE✔
KILL THE CHEST
Gaining SIZE!!

#fit4health
Haz un compromiso con tu META y sigue las direcciones de un profesional.
Entrena a tu tiempo
Nutricion, cardio, pesas y suplementos.
Llama para para una evaluación
787-960-4791

FREE ASSESSMENT

LAST CHANCE... 2018
$5 PER MONTH GYM MEMBERSHIP

Visit us at

Hot Springs or Bryant Locations.

#fit4health
Morning workout with my AWESOME daughter!!
It is great when you can transfer your #VISION.
#gymlife #fitforever #noexcuses

#fit4health
Father and son shoulders #workout
Family that TRAINS together...stays together!!
Come and train with US!!
Online coaching available!!
#gymlife #noexcuses #behealthy

#fit4health
Part of Spiritual Strength Fitness Team
Morning workout DONE✔
VISIT AND TRAIN with US
Online coaching available!! @ Pulse Premier Fitness

#fit4health
Another CHAMP!!
Put your emphasis in been HEALTHY...LOOK GOOD IS. A SIFE EFFECT!!!
Don't wait for 2019, START NOW!!
INBOX OR 787-960-4791
REMOTE PROGRAM IS AVAILABLE.

I feel very proud of this young girl, she lost 25 pounds and counting.
25 goes forever!!!
#noexcuses #lifestyle

#FIT4HEALTH
If you want to see results in 2019...you must be START NOW.
Don't wait to the next year, prepare ahead.
Call me 787-960-4791 or inbox
Remote program available.
#goal2019 #noexcuses

FIT 4 HEALTH
GOAL set...GOAL DONE✔
Congratulations Courtney, pounds go... NEVER COME BACK!!!
#fit4health #noexcuses

Only 2 months for New Year's!!!
I dare you to begin this new year in a different way. Don't wait until January to start your resolution. The moment is NOW. Accept the challenge, TRANSFORM your body, your mind and your attitude.
Call to set your appointment for a free ASSESSMENT!!!
Remote program also available.
787-960-4791 or INBOX

#FIT4HEALTH
MOTVATION MONDAY!!
Jump from the BED, today is the DAY you can START a little steps to change YOUR lifestyle. Make a decision and don't STOP, BELIEVE ME, IS WORTH IT!!
#gymlife #noregrets #noexcuses #lifecoach #mentoring

#FIT4HEALTH
The results you want to see in 2019...you need to start working on that NOW!!
Accept the challenge!!
Set up your FREE ASSESSMENT
787-960-471
Remote program available
#nolimit #fitover40 #noexcuses
#gymlife

#FIT4HEALTH
The results you want to see in 2019...you need to start working on that NOW!!
Accept the challenge!!
Set up your FREE ASSESSMENT
787-960-471
Remote program available
#nolimit #fitover40 #noexcuses
#gymlife

#FIT4HEALTH
People...the key of success in your nutrition program is, prepare ahead.
If you try to improvise, you going to FAIL!!
MEAL #4TH
#fitover40 #noexcuses #2019preparation

#FIT4HEALTH
The results you want to see in 2019...you need to start working on that NOW!!
#nolimit #fitover40 #noexcuses
#gymlife

#FIT4HEALTH
Complemeta tu nutricion con proteina vegetal.
Ideal para veganos y personas que buscan
bajar % de grasa corporal.
Exceletes resultados en combinacion con un plan de nutricion y rutina de ejercicios.
Info 787-960-4791 o INBOX.

#FIT4HEALTH
Good morning fitnastics folks!!
Back in town, firts clients done, cardio done...what's next??
#keepfocus #noexcuses #gymlife

#FIT4HEALTH
Si tu meta es bajar de peso y bajar %de grasa corporal, debes hacer el cardio luego de el WORKOUT de resistencia.
#noexcuses #workoutonvacations

#FIT4HEALTH
Try this challenge, reduce bad carbs and do CARDIO everyday.
You going to see how your legs start look TONE in 30 days.
Follow me in social media
Facebook
Instagram
YouTube
#noexcuses #gymlife

#FIT4HEALTH
No matter where you are, you can keep doing your nutrition. Hotel room nutrition 🤣🤣💪💪.
Eat according with your GOALS!!
#noexcuses

GREAT WORKOUT with this young ladies!!

#FIT4HEALTH
No matter where you are...today I'm coming to train and I finished doing a WORKOUT with this AWESOME ladies.

#FIT4HEALTH
Short BACK workout!!
High pull and Rows.
When you can make a difference in peoples life...DO IT!!
#fitforever #noexcuses #gymlife

#FIT4HEALTH
Focus on losing FAT, not weight.
If you increase muscle, not necessarily you going to loose weight.
SMART TRAINNING=GREAT RESULTS

#FIT4HEALTH
GOOD MORNING FITNASTICS!!
Morning workout!!!
Walking lunges
Rope
Kettle bell swing
Don't wait more...make a decision and START TODAY!!
Remote program available!!!

#FIT4HEALTH
Another GREAT tranformation.
The online programs works.
Don't wait more...start traning NOW!!!
787-960-4791
or inbox.

#FIT4HEALTH
A new MONDAY= A new BEGINNING
Mind over body, today set up your GOAL, make a PLAN and work 4 that!!
#noregrets #noexcuses #fitforever

#FIT4HEALTH
Cuando amas lo que haces...no es trabajo.
Me encanta poder ayudar a las personas a mejorar su AUMENTAR SU AUTOESTIMA Y MEJORAR SU CALIDAD DE VIDA.
#gymlife #fitforever #behealthy

#FIT4HEALTH
Quieres llegar a donde otros han llegado??
Aprende de ellos, ten la humildad de dejarte enseñar.
Aprende a modelar y copiar el estilo de VIDA de los que ya lo lograron.
#disciplina #gymlife #noexcuses

#FIT4HEALTH
Buenos dias fitnastics folks!!
El verdadero trabajo se hace fuera del GYM.
ORGANIZACION+ENFOQUE+DISCIPLINA=
RESULTADOS

#FIT4HEALTH
Buenos dias fitnastics folks!!
El verdadero trabajo se hace fuera del GYM.
ORGANIZACION+ENFOQUE+DISCIPLINA=
RESULTADOS

#FIT4HEALTH
Accept the 90 days CHALLENGE!!
Get fit 4 CHRISTMAS!!
CALL ME OR INBOX
787-960-4791
REMOTE PROGRAM IS AVAILABLE.
Don't leave for later...START NOW!!!

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Alexander, AR
72002
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