Radiant Soul Yoga by Tam

Radiant Soul Yoga by Tam offers a safe yoga practice for all ages, body types and skill levels. Using Breath work, meditation, and movement to achieve your health goals. Choose from drop in classes, 6/8 week courses and private sessions.

Mission: Breath work. Meditation. Movement. Yoga is a completely unique experience to every individual practicing, every singe time, it is my goal to make yoga accessible to every BODY, every time.

I am practicing next to my garden a lot as the weather gets nicer. Slow steady movements synchronized with long, deep and complete inhales and exhales. What has your practice been looking like?
#positivelifestylepractices #yogaeverydamnday #alexmnyoga

Full bloom!

Oh my bleeding heart!

Some of my favorite spring flowers!

Perennials are coming along, bumble bee working hard.

Want to be in the know when new class and demo videos come out? Want to know when in person classes will resume? Sign up for emails from Radiant Soul Yoga by Tam.

I promise not to fill you inbox with junk and you can unsubscribe anytime.

https://mailchi.mp/9ef843daa27c/neckshoulderradiantsoulyogabytam

Attached to the link is a free guide for releasing neck and shoulder tension, no email submission required to view the guide.

Wishing you Positive Lifestyle Practices through Yoga today and every day!

Hey guys! Just checking in and reminding you that I have some yoga videos available on my website and I will be adding more as time goes on. Good news! I am getting much better at editing and making them look fancy. With that I invite you to enjoy and keep practicing those Positive Lifestyle Practices through Yoga.
Please use the link below:

https://www.radiantsoulyogabytam.com/at-home-practices.html

Sun is shining, tulips are blooming. I took a long walk reminding myself that there is much to be thankful for.

#positivelifestylepractices

Hey guys! Just checking in and reminding you that I have some yoga videos available on my website and I will be adding more as time goes on. Good news! I am getting much better at editing and making them look fancy. With that I invite you to enjoy and keep practicing those Positive Lifestyle Practices through Yoga.
Please use the link below:

https://www.radiantsoulyogabytam.com/at-home-practices.html

I wear my sunglasses ALL summer long and apparently inside too!

Interested in practicing with me from your home check out Radiant Soul Yoga by Tam on YouTube.
#positivelifestylepractices #onlineyoga #yogaonyoutube

Want to be in the know when new class and demo videos come out? Want to know when in person classes will resume? Sign up for emails from Radiant Soul Yoga by Tam.

I promise not to fill you inbox with junk and you can unsubscribe anytime.

https://mailchi.mp/9ef843daa27c/neckshoulderradiantsoulyogabytam

Attached to the link is a free guide for releasing neck and shoulder tension, no email submission required to view the guide.

Wishing you Positive Lifestyle Practices through Yoga today and every day!

Crocuses blooming! #positivelifestylepractices

Hey guys! Every pose in a yoga practice has a purpose.
Here are some things to consider while taking adho mukha svanasana or down dog. Wishing you Positive Lifestyle Practices through Yoga today and everyday!

Hey guys! Just checking in and reminding you that I have some yoga videos available on my website and I will be adding more as time goes on. Good news! I am getting much better at editing and making them look fancy. With that I invite you to enjoy and keep practicing those Positive Lifestyle Practices through Yoga.
Please use the link below:

https://www.radiantsoulyogabytam.com/at-home-practices.html

Hey guys! Every pose in a yoga practice has a purpose.
Here are some things to consider while taking virabhadrasana two or warrior two. Wishing you Positive Lifestyle Practices through Yoga today and everyday!

[04/28/20]   All sides are not the same and EVERY practitioner falls out of a pose from time to time. Enjoy my video blooper and you can find all my online practices and demos by searching for Radiant Soul Yoga by Tam on YouTube. The link for this one hour practice is in the comments. Wishing you Positive Lifestyle Practices through Yoga today and everyday!

Hey guys! Just checking in and reminding you that I have some yoga videos available on my website and I will be adding more as time goes on. Good news! I am getting much better at editing and making them look fancy. With that I invite you to enjoy and keep practicing those Positive Lifestyle Practices through Yoga.
Please use the link below:

https://www.radiantsoulyogabytam.com/at-home-practices.html

Want to be in the know when new class and demo videos come out? Want to know when in person classes will resume? Sign up for emails from Radiant Soul Yoga by Tam.

I promise not to fill you inbox with junk and you can unsubscribe anytime.

https://mailchi.mp/9ef843daa27c/neckshoulderradiantsoulyogabytam

Attached to the link is a free guide for releasing neck and shoulder tension, no email submission required to view the guide.

Wishing you Positive Lifestyle Practices through Yoga today and every day!

Hey guys! Every pose in a yoga practice has a purpose.
Here are some things to consider while taking uttanasana or standing forward fold. Wishing you Positive Lifestyle Practices through Yoga today and everyday!

Hey guys! Just checking in and reminding you that I have some yoga videos available on my website and I will be adding more as time goes on. Good news! I am getting much better at editing and making them look fancy. With that I invite you to enjoy and keep practicing those Positive Lifestyle Practices through Yoga.
Please use the link below:

https://www.radiantsoulyogabytam.com/at-home-practices.html

Want to be in the know when new class and demo videos come out? Want to know when in person classes will resume? Sign up for emails from Radiant Soul Yoga by Tam.

I promise not to fill you inbox with junk and you can unsubscribe anytime.

https://mailchi.mp/9ef843daa27c/neckshoulderradiantsoulyogabytam

Attached to the link is a free guide for releasing neck and shoulder tension, no email submission required to view the guide.

Wishing you Positive Lifestyle Practices through Yoga today and every day!

Hey guys! Just checking in and reminding you that I have some yoga videos available on my website and I will be adding more as time goes on. Good news! I am getting much better at editing and making them look fancy. With that I invite you to enjoy and keep practicing those Positive Lifestyle Practices through Yoga.
Please use the link below:

https://www.radiantsoulyogabytam.com/at-home-practices.html

Hey guys! I have a new class posted. It is a 45 minute all levels class including great poses like warrior one, chair, warrior three, side plank, pigeon and much more!

Wishing you Positive Lifestyle Practices through Yoga today and everyday.

https://mailchi.mp/3a2acd2cc7e5/45-minute-all-levels-yoga-by-tam

For a complete list of my classes and demo videos please visit:
https://www.radiantsoulyogabytam.com/at-home-practices.html

Hey guys! Every pose in a yoga practice has a purpose.
Here are some things to consider while taking adho mukha svanasana or down dog. Wishing you Positive Lifestyle Practices through Yoga today and everyday!

Hey guys! Every pose in a yoga practice has a purpose.
Here are some things to consider while taking virabhadrasana two or warrior two. Wishing you Positive Lifestyle Practices through Yoga today and everyday!

radiantsoulyogabytam.com

At Home Practices

More Videos have been added! Keep practicing yoga and I cannot wait to practice with you soon!

https://www.radiantsoulyogabytam.com/at-home-practices.html

radiantsoulyogabytam.com

youtube.com

Half Moon with a Bind

Half Moon with a Bind.
https://www.youtube.com/watch?v=u51Y7GEsrvk&t=14s

Hey guys! Just checking in and reminding you that I have some yoga videos available on my website and I will be adding more as time goes on. Good news! I am getting much better at editing and making them look fancy. With that I invite you to enjoy and keep practicing those Positive Lifestyle Practices through Yoga.
Please use the link below:

https://www.radiantsoulyogabytam.com/at-home-practices.html

Hey guys! Every pose in a yoga practice has a purpose.
Here are some things to consider while taking uttanasana or standing forward fold. Wishing you Positive Lifestyle Practices through Yoga today and everyday!

Not all yoga class preparation is time spent on the mat. Working away.

youtube.com

My Yoga Life.

My Yoga Life! We will be back together practicing in person soon! Contact me if you are interested in a zoom class or a private zoom yoga session!

https://www.youtube.com/watch?v=8xeuXht6vH4&t=46s

I teach yoga classes, courses and private sessions in Carlos and Alexandria MN. For more information about me and the yoga I teach visit me at www.radiantsou...

Sanibel Island sea shells by the fire table.... I am spending time outdoors today. How are you enjoying your Saturday?

Hey guys! Just checking in and reminding you that I have some yoga videos available on my website and I will be adding more as time goes on. Good news! I am getting much better at editing and making them look fancy. With that I invite you to enjoy and keep practicing those Positive Lifestyle Practices through Yoga.
Please use the link below:

https://www.radiantsoulyogabytam.com/at-home-practices.html

Quarentene Cookies. Peanut butter oatmeal. #sometimesyougottatreatyourself

Radiant Soul Yoga

My name is Tammy and I work in Carlos and the Alexandria, MN Lakes Area. I am an RYT 200 Certified Yoga Instructor.

One of the things I love most about yoga is its ability to be a completely unique experience to every individual practicing, every single time. We humans come in all shapes, sizes and ability levels and we all, every single one of us, can experience a safe, effective, healthy yoga practice. Because we are all coming to the mat in different bodies with different skill sets we are set free from the expectation to execute perfect posture. This is because it doesn't exist. My down dog or warrior 2 will never look like your down dog or warrior 2, simply because my body, my anatomical makeup, is different then yours.

Yoga is available to every potential practitioner! Yes, it is true. By exploring the basic poses and breaking down placement and alignment and correct use of props and modifications any person - regardless of age and body type - can practice yoga.

So if you are considering beginning a yoga practice, but have doubts about your abilities. I invite you to take a leap of faith with me and try yoga now.

I am so excited to have an opportunity to share this Positive Lifestyle Practice with you.

See you in Class! Namaste!

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Videos (show all)

Bound Half Moon
Practice yoga with Tam.
Stepping forward from Down Dog.
Friday Flow
Stretch It Out Monday's and Yoga with Tam
Accessing mobility in the Shoulders
All Levels Yoga Course on Mobility
Every day is a good day for yoga!

Location

Telephone

Address

Alexandria, MN
56319

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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